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10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN

22 Views· 2023/08/08
7 Subscribers
In Fitness

No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media - including Dua Lipa, Nicki Minaj, Ice Spice, Sam Smith, Ava Max & KAROL G :) / Werbung

Let’s brighten up your mood, put a smile on your face & some sweat drops on your forehead!
And…. you don’t need to put on your Barbie Outfit for it. You are welcome to do it in all black :D

What I was thinking:
▸ Song 1 / HAPPY: For Dua Lipa, I recycled a shortened version of the Pam Power choreo. I figured it would be nice to already „know the 1st minute“ when you learn a new workout :D

▸ Song 2 / KEN: For Sam Smith, we transform into Ken! I took the most cliché male moves like putting 1 hand between your legs (PS: why do men do that all the time hahaaa), flexing our biceps & Co. I love this part!

▸ Song 3 / CUTE ENERGY: As we know our beloved Ava Max songs, this one really pumps up the energy. You might need a second to get the hang out of the chorus! I took the ear-move from the Movie Trailer :)

▸ Song 4 / Latin: Shake your Barbie hips! Loosen up and give me all your sexappeal.

▸ Song 5 / Gangster: We end the workout with some cooooolneeeesssss. Swagger Mode On!

This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
- 15min Pam Power


Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!


I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Dua Lipa - Dance The Night (From Barbie The Album)
2. Sam Smith - Man I Am (From Barbie The Album)
3. Ava Max - Choose Your Fighter (From Barbie The Album)
4. KAROL G - WATATI ft. Aldo Ranks (From Barbie The Album)
5. Nicki Minaj & Ice Spice - Barbie World ft. Aqua (From Barbie The Album)


Business Contact:
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unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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