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50 MIN ABS, CARDIO + DANCE - Live Session, intense & sweaty

5 Views· 2023/08/08
7 Subscribers
In Fitness

This one is HARDCORE! ♥︎ we will sweat, struggle, have burning muscles & it’s so worth it :)
PLUS the end is super fun! / Werbung

You asked for a hardcore session? You get a hardcore session :D
And if we do it together, time will fly by so much quicker! I talk you through the entire 50min & give you my best tips on the way :)

- 25min Abs + Core
- 10min Cardio, Standing Abs, HIIT
- 15min Sweaty Dance as a cherry on the cake… for a fun ending!

Nevermind my singing for the last part :D but HEY - I was even able to talk during Half Burpees. So you can do this without talking as well!

This session burns between 230-390kcal depending on your fitness level, height and weight.

This is DAY 6, Week 2 of my Home Workout Plans (you can find them on my Instagram and in the Pam App). We start with „15min Sixpack, all levels“, continue with "10min Killer Sixpack“, „10min Standing Abs + HIIT“, followed by „15min Sweaty Dance“

➞ Instagram http://www.instagram.com/pamela_rf/

No Equipment needed! You only need a soft surface (like a yoga mag or soft towel).

unterstützt durch Warner Music Germany


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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