60 MIN INTENSE FULL BODY WORKOUT | High Intensity Bodyweight | Circuit Style | No Repeat
#trainwithkaykay #fullbodyworkout
Hey Team #everydaywarrior,
are you ready to hit a 60 MIN INTENSE FULL BODY WORKOUT ? โค๏ธโ๐ฅ
Let's get this entire body moving, your muscles burning and your sweat dripping!
We will have 3 different circuits. ๐
You can do it! Earn your sweatiest smiles! ๐ฆ
Win your day - no matter when!๐ฅ
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐๐ผ
w o r k o u t - d e t a i l s:
*60 Min Intense Full Body Workout No Equipment - Cardio | Conditioning |ย Strength parts
โธ time: 60 Min + warm up & cool down on top
โธ equipment: none, a mat is recommended
โธ muscles worked: full body + core
W O R K O U T - D E T A I L S:
00:00:00 - 00:00:10 | Intro
00:13 - 0:00:58 | warm up + intro II
0:05:14 - 0:30:16 | workout circuit 1: 40 | 10 sec ๐ฅ
0:30:46 - 0:49:04 | workout circuit 2: 30 | 30 sec ๐ฅ
0:49:06 - 1:00:35 | workout circuit 3: 20 | 10 sec ๐ฅ
1:00:43 - 1:04:05 | cool down: 30 sec each exercise
F O L L O W M E
๐น y o u t u b e | https://bit.ly/3oCte8s
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๐ฑt i k t o k | https://bit.ly/3sWeQeW
๐ m a i l | business inquiries | [email protected]
๐ช๐ผ m y - a p p - b e t t e r | ๐ฉ๐ช https://better.fitnesskaykay.com
๐บ๐ธ https://better.fitnesskaykay.com/de
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M Y P A R T N E R S
๐ M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
๐ค t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay ๐ค
D I S C L A I M E R:
This channel is for improvement of our fitness and health.๐ช๐ผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.