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We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! This practice is designed for all occasions of celebration, big and small!<br /><br />We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. A decade of free yoga videos! A decade of international connection and practice. Thank you for being here.<br /><br />To celebrate this special moment, I designed a yoga mat, block, and cozy bolster! (Two actually!) For the first time ever, I am offering a curation of mats and a few choice props in partnership with Manduka.

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From the works of Enlightened Master Paramahamsa Nithyananda. Nithya Yoga prepares the body, prepares the mind to enter into the experience of enlightenment and stay into the experience of enlightenment. Entering is not difficult. To have a satori, a glimpse of the no-mind state, to have an experience of un-clutching, is not difficult at all. But to stay in that consciousness, and especially to express that energy through your body, requires that your body and mind be prepared. Enlightened Master Nithyananda is unvieling this system of Yoga to take us back to Yoga's roots - from the consciousness of Patanjali.

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Who doesn't like to have a sound and peaceful sleep in the night? But often, we fail to enjoy the same. Watch this video and learn simple and useful techniques to get sound sleep in the night as AJ is here to tell you all about 'Bedtime Yoga' only on Mind Body Soul.<br /><br />Join AJ in this new series 'Yoga On The Go' on Mind Body Soul as she will focus on quick and easy to do simple yet effective exercises to help you get fit and have a healthy lifestyle at the same time.<br />

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It's a known fact that children can learn anything and everything if guided correctly. Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness. Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life and stay happy.

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