"I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung

This routine burns like heeellllll in my abs!
▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
This is easier when you really engage your ab muscles and "crunch" them inwards the entire time.
▸ you can lay your head on the mat, if that's more comfortable. I can feel my abs working more, if I lift my head though.
▸ THINK ABOUT YOUR ABS the entire time :D it's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs.

▸ for the "Crunch Holds" - it's not a break. Don't relax! Squeeze your abs for 30s straight.

We filmed this video on the Maldives earlier this year :) I totally forgot about it! Glad I found it again, the setting brings back beautiful memories ♥︎♥︎♥︎ I hope you like it!

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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ella Henderson & Roger Sanchez - Dream On Me 0:00 - 3:02
2. Tiesto - The Business 3:03 - 5:30
3. Max Lean, Lucas Butler ft. Bonny Lauren - Taking Me Higher 5:31 - 7:15

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Wojak tries to HODL...

Hello guys!, these days have been hard, all markets are crashing (crypto , stocks). My portfolio is down like 40%, that's why, despite the fact that some cryptos have bounced a little bit, many people are still having big losses, for that reason I decide to create this video ,where wojak faces the crypto market and is advised by zoomer to HODL and not panic sell.

Wojak face a very complex and stressful situation with a big lection at the end.

Remember guys the current situation of the stock and crypto market is a good opportunity to go shopping or cost averaging some coins with solid projects behind (as always before we buy we need to do our diligences and use money that we dont need in the near future). In my case I will HODL untill we see shiba inu, doge coin, baby doge coin, bitcoin, ethereum , solana, to the moon again!

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✅ Subscribe: https://www.youtube.com/c/MAGI....CMONEYWOJAK?sub_conf
🔴 Donations: ☕Buy Wojak a coffee to support the channel ☕https://www.buymeacoffee.com/magicmoneywojak

Affiliates links to support my channel :
Buy Bitcoin or other crypto instantly with low commissions https://buy.paybis.com/click?pid=10779&offer_id=1&l=1581515067

I hope you like the video and I keep my fingers crossed to see again all altcoins and cryptocurrencies in the moon again!

Finally, as always, please tell me any comments or suggestions to improve my next wojak crypto meme video, any ideas that you like or anything that is on your mind, please feel free to contact me!

With love, your friend Magic Money.
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😂 Other recommended funny videos 😂

If you really like Wojak crypto adventures and wanna make a laugh please check also this videos:

https://youtu.be/uP192TBjU9c - WOJAK TRADES SHITCOINS

https://youtu.be/0Fdugdb0tSM - WOJAK TRADES AT FAMILY BBQ

https://youtu.be/6R_1OkFc2nw - WOJAK FLIPS NFTS

https://youtu.be/ImiQ5zaphOs WOJAK BUYS CRYPTO AGAINTS INFLATION

https://youtu.be/ZcVXHcjSbaQ WOJAK HODL CRYPTO

https://youtu.be/xpPjHE396B0 - WOJAK COES FOMO WITH BABY DOGE COIN

https://youtu.be/mx4cP6yvFzU - WOJAK GOES TO A CRYPTO GURU

https://youtu.be/xpPjHE396B0 - WOJAK GOES FOMO WITH BABY DOGE COIN

https://youtu.be/1XTpD44SA5E - WOJAK BUYS STONKS

https://youtu.be/-XbyADYdhew - WOJAK BUY THE DIP

https://youtu.be/rDIzAiVQKxI - WOJAK TO THE MOON

https://youtu.be/ImiQ5zaphOs - WOJAK WE ARE BACK

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About the Channel:

Welcome to this meme channel, you will find ordinary stories about investment and other topics of the current economy, represented by Wojak Memes, so in this channel you will find funny videos about Doomer, Zoomer, Boomer, stocks, meme stocks, Crypto, etc.

It is a very small channel so any suggestions or comments to improve this journey would be great!

My goal is to one day be as good as Bizonacci, Dustin O'daffer, MillenniaThinker, Low Budget Stories, and Zero Budget Stories. Your comments are extremely important to me, so don't be shy.

Disclaimer: This is not financial advice of any kind.

If you like the same content with some Spanish/latin flavour please subscribe to my other channel:

https://www.youtube.com/channe....l/UCJeuZeIDMeJWAsjje

#wojak #hodl #crypto#trading