I have no words for this - this might be the most entertaining workout EVER? :D / Werbung

Let’s welcome the one and only: Michael Bublé. I have to admit, I was a bit (or very) nervous beforehand. I mean… we danced SO many hours of Christmas Workouts on Michael’s wonderful songs - and suddenly he’s standing next to me. He visited me in Germany during his promo tour for his new album „Higher“ - definitely a pinch me moment!

▸ Beginner Friendly
▸ Full Body: we start with legs, continue with cardio & end with abs
▸ Giveaway: Win my brand new Naturally Pam Fitness Mats (the mats we trained on & signed in the video!) and a record of Michael’s new album here: https://www.instagram.com/p/CcR3up5MZ_T/


PS: Cannot even decide what’s my favorite moment in here. Him singing? Dancing? Jumping on the butterfly? Climbing out of the water? :D :D :D

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▸ You can find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive

1. Michael Bublé - Sway
2. Michael Bublé - Higher
3. Michael Bublé - I’ll Never Not Love You

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

Business Contact:
[email protected]

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! / Werbung

WHY A CHAIR / BENCH?
▸ It can make some exercises EASIER. Resting our feet for crunches? Hell yes.
▸ But in general… it makes it HARDER :D
▸ Using it as an ELEVATION for our feet, which makes standard exercises like Spider Planks or Side Planks soooo much more intense.
▸ And it’s a beautiful HELP to keep our body stable. Hold onto your chair and 100% focus on your abs for Reverse Crunches or Lower Ab Lifts.

TECHNIQUE:
▸ Side Planks: If the elevated version gets too hard, perform a normal Side Plank with your feet on the floor instead. And if that gets too hard, rest your knees on the floor & only lift your hip. There are several ways to NOT take a break :D
▸ Planks: For elevated planks, make sure that your body is a straight line. Don’t stick your butt up in the air, don’t be a sinking ship.

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Chef’Special – Afraid of the Dark – Deepend Remix
2. Ed Sheeran – Overpass Graffiti
3. HONNE – BACK ON TOP (feat. Griff)
4. Wave Wave - Repeating (feat. Lena Sue)

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung

This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine.
We put a focus on our BOOTY, without including thigh work. We isolate the glute muscles & learn to hit them nicely.

You will (hopefully) like this workout, if you ...
- like the 10min Booty Pump or 12min Grow Your Booty Video
- have bad joints or knee pain
- only feel your thighs burning during squats
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a Glute Activation before a heavy Leg Day


PS: Put a towel underneath your hips if your hip hurts during the exercises on our belly!

__

Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)

If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

__

You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Ella Henderson, House Gospel Choir & Just Kiddin – Risk it all
2. BCBC - Be Together
3. Lizzo feat. Cardi B – Rumors
4. Skrillex, Justin Bieber& Don Toliver – Don’t Go

__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung

♥︎ Beautiful back muscles are important!
- they can reduce back pain
- help you to stand straight & fix a "desk posture"
- it's the main support structure for your body! It will stabilize your spine, which is amazing to prevent injuries
- everything in our body should be balanced! I recommend at least 1 upper body day per week. I have never in my life only trained abs, only legs etc. I always trained my upper body as well!

▸ I used 7.5kg, which felt totally fine. I could have went for 10kg as well!
▸ Homemade weight: grab a bag, fill it up with heavy stuff (rice, milk, books, etc.) .. we CAN make it work!
▸ I burned 65kcal. Depending on your height, weight & fitness level - you will burn between 50-100kcal. It's a strength focused workout & muscles will burn more calories on the long run as well. I would not recommend only doing HIIT sessions!
_

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. SIA ft. Burna Boy - Hey Boy 0:00 - 2:58
2. Anne-Marie x KSI x Digital Farm Animals - Don't Play 2:59 - 6:05
3. Diplo & Sonny Fodera - Turn Back Time 6:06 - 8:27
4. Hi_Tack, Steff da Campo - Say Say Say (Waiting 4 U) 8:28 - 11:03
5. Joshua Basset - Lie Lie Lie 11:04 - 13:57
6. Jubel - Weekend Vibe 13:58 - 16:01

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Burning calories, doing something good for your health & training everyyyy muscle of your body ♥︎ / Anzeige

This „Full Body Cardio“ Routine is
▸ not as extreme as my HIIT videos
▸ filled with fancy-schmancy exercises. If you are fed up by basic Jumping Jacks and High Knees, you will like this one!
▸ sweaty and definitely gets your heart rate up, but it won’t kill you
▸ a mixture between cardio exercises, strength movements and active rests (Planks)

PS: no Jump Squats, no Burpees!! … but lots of Roll Ins haha

▸ calories burned are between 60-110kcal, depending on your weight, height & fitness level!

__

▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

__

My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

__


You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Clean Bandit x Topic - Drive (ft. Wes Nelson)
2. Phil The Beat, Lovespeake - Don’t Say Goodbye
3. Lucas + Steve, Tungevaag - Paperplane
4. Elderbrook, Bob Moses - Inner Light

__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung

This one is full of hits that were popular in the 2000s - and "Temperature" by Sean Paul will give us an easy time shaking our hips to the beat :D this Dance Workout is definitely more SEXY than the last one.. which is sooo much fun!

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. Cardio is definitely not boring in today's video.

▸ I burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). So just in case you want to repeat this several times.. be sure you don't burn too much fat on your hips, that you need to shake nicely for Sean Paul haha!!!

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Sean Paul - Get Busy 0:00 - 3:35
2. David Guetta feat. Kelly Rowland - When Love Takes Over 3:36 - 6:42
3. Daft Punk - One More Time 6:43 - 11:34
4. Sean Paul - Temperature 11:35 - 15:28

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Watch Riccardo Tisci’s debut show as the Burberry Spring/Summer 2019 collection, ‘Kingdom’ is revealed on the runway at London Fashion Week.

Soundtrack designed by Robert Del Naja (Massive Attack)

Listen to the Burberry Runway playlist on Apple Music https://itunes.apple.com/gb/pl....aylist/live-from-the

Subscribe to Burberry: http://brby.co/6qu
Burberry on Instagram: https://instagram.com/Burberry/
Burberry on Twitter: https://twitter.com/Burberry
Burberry on Facebook: https://facebook.com/Burberry/
Burberry on Pinterest: https://pinterest.com/burberry/
Burberry on Tumblr: http://burberrybeauty.tumblr.com/
Burberry on Apple Music: https://applemusic.com/burberry

The #FashionAwards 2021 presented by TikTok, will take place on 29th November 2021! For tickets and more information visit https://fashionawards.com/ The British Fashion Council is delighted to recognise Riccardo Tisci and Burberry as a 2020 Creativity Honouree.

#FashionAwards

This year Riccardo Tisci’s extraordinary creative thinking teamed with Burberry's core values of inclusivity and sustainability reaffirm the brand's position as a global creative powerhouse and leader of change. The brand’s innovative use of technology at London Fashion Week in September 2020 and throughout their campaigns and global store launches, positioned them not only as a leading creative brand, but as one with conscience and social responsibility.

Burberry has also been actively involved in the fight against COVID-19. To date, Burberry has donated more than 160,000 pieces of PPE to the NHS and healthcare charities, through repurposing its trench coat factory in Castleford to make non-surgical gowns and sourcing masks thought its supply chain, as well as donating to aid vaccine research and to food charities including FareShare, The Trussell Trust and The Felix Project.

Subscribe to the British Fashion Council ►► http://bit.ly/1ZtZPtW
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British Fashion Council Twitter: https://twitter.com/BFC
British Fashion Council Instagram: https://www.instagram.com/britishfashioncouncil/

Geneviève Alison Jane Moyet (1961) is an English singer, songwriter and performer.

Burberry is a British luxury fashion house, distributing outerwear, fashion accessories, fragrances, sunglasses, and cosmetics

I do not own any rights to this video or audio.

Lyrics:


"Only You"

Looking from a window above
It's like a story of love
Can you hear me?
Came back only yesterday
I'm moving farther away
Want you near me

All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

Sometimes when I think of her name
When it's only a game
And I need you
Listen to the words that you say
It's getting harder to stay
When I see you

All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you
All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

This is going to take a long time
And I wonder what's mine
Can't take no more (can't take no more)
Wonder if you'll understand
It's just the touch of your hand
Behind a closed door

All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

Watch the Burberry February 2018 show as the new collection is unveiled on the runway in London.

Time. Reflecting the past. Celebrating the present. Heralding the future.

A patchwork of characters and identities. A riot of colour. Traditional techniques reimagined to create exquisite new finishes, rediscovered pieces made new.

Shop The February Capsule: http://brby.co/6s6

Subscribe to Burberry: http://brby.co/6qu
Burberry on Instagram: https://instagram.com/Burberry/
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Burberry on Facebook: https://facebook.com/Burberry/
Burberry on Pinterest: https://pinterest.com/burberry/
Burberry on Tumblr: http://burberrybeauty.tumblr.com/
Burberry on Apple Music: www.apple.co/Burberry

Thrift try-on haul: Which Option was your favorite?

#burberry #trenchcoat #tryon #thrifthaul #thrifting #vintagestyle #vintage #fashionshorts #fashionstyle

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#PradaSS22 menswear collection - uncanny summer escape, concluding in a space where nature and artifact interact. The show represents a transition between a tunnel, an urban space, and the sea.

The Prada SS22 menswear collection was filmed in Milan at the Fondazione Prada’s Deposito, as well as in Sardinia; in appreciation of and thanks to the Sardinian community, #Prada supports the MEDSEA Foundation in its project to restore marine ecosystems with the reforestation of Posidonia Oceanica meadows in the Marine Protected Area of Capo Carbonara.
Posidonia Oceanica is a marine plant endemic to the Mediterranean Sea, providing an important habitat for marine species and playing a crucial role in absorbing CO2 to help mitigate climate change.
Discover more: https://tinyurl.com/32wwcjsh
Music by Plastikman aka @richiehawtin

This channel is about NBA player stories (current and legends), trivia, news and etc

Road to 900K, Subscribe to https://www.youtube.com/@3BHoops
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Disclaimer
All the clips, details and photos on this video is from ESPN, NBA official website,FIBA, SI, biography dot com, ClutchPoints ,basketball reference, sportrac and other NBA media Platform.

Most recent videos are Lebron James, Steph Curry, James Harden, Charles Barkley, Reggie Miller,Luka Doncic, Trae Young, Kristaps Porzingis, Alex Caruso, Ja Morant, Stanley Johnson, Malik Monk, Evan Mobley, Lamelo Ball, Javale Mcgee, Cade Cunningham and many moreThis video is edited under Fair use law.

No Copyright Infringement is intended. All materials is based on Fair Use


Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudCreative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo


#basketball #nba #sports #ballislife #football #k #lebronjames #basket #lakers #sport #nike #bball #nbabasketball #basketballneverstops #jordan #baseball #hoops #lebron #dunk #basketballislife #nfl #soccer #nbaplayoffs #michaeljordan #basketballplayer #explorepage #trending #trend #superbowl

Tracy McGrady recently ripped into James Harden for requesting a trade from the Philadelphia 76ers. Nick Wright, Chris Broussard, and Kevin Wildes react to McGrady’s comments and debate if Harden is right for demanding a trade out of Philly.

#FirstThingsFirst #NBA #JamesHarden

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About First Things First:
Nick Wright, Chris Broussard, and Kevin Wildes team up on First Things First. The trio offers their take on a bevy of sports stories alongside special guests from across the sports world.

T-Mac on James Harden trade request: ‘I don’t know what he’s looking for’ | NBA | FIRST THINGS FIRST
https://youtu.be/mT9FVSBXYaI

First Things First
https://www.youtube.com/c/FirstThingsFirst

NBA "I Took That Personally" SAVAGE Moments! This video showcases some of the best REVENGE Moments in the NBA! It features nba superstars like LeBron James, Steph Curry, Luka Doncic and more!

Check out my 2nd channel: https://www.youtube.com/channe....l/UCwW5qE4_XovtIr2jq

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NBA video clips used in content on this channel are licensed through a partnership with NBA Playmakers.

Stephen Curry is the greatest shooter in NBA history and a four-time champion with a pair of MVPs and nine All-Star game appearances to his name. You can see his journey from overlooked prospect to NBA legend in the new documentary, Underrated, which is now available on Apple TV+. But how is he with spicy food? Find out as Steph takes on the wings of death and discusses NBA popcorn power rankings, the shooting mechanics of Klay Thompson, and memorable moments with Kobe Bryant.

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Watch our extended highlights of the 2023 Gentlemen's Singles Final between Carlos Alcaraz and Novak Djokovic. SUBSCRIBE to keep up with all The Championships action and news!

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