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LA MISSIONE PIร PERICOLOSA INIZIA ORA. Chris Hemsworth torna in Tyler Rake 2 il 16 giugno, solo su Netflix.
Hemsworth torna a lavorare con il regista Sam Hargrave in una produzione AGBO di Joe e Anthony Russo con la sceneggiatura di Joe Russo. Golshifteh Farahani riprende il ruolo del primo film, affiancata da Daniel Bernhardt e Tinatin Dalakishvili.
Il primo film era ispirato alla graphic novel "Ciudad" di Ande Parks, da una storia di Ande Parks, Joe e Anthony Russo con illustrazioni di Fernando Leรณn Gonzรกlez. TYLER RAKE 2 รจ prodotto da Anthony Russo, Joe Russo, Mike Larocca, Chris Hemsworth, Patrick Newall e Sam Hargrave, mentre la produzione esecutiva รจ affidata ad Angela Russo-Otstot, Jake Aust, Benjamin Grayson, Steven Scavelli, Christopher Markus e Stephen McFeely.
Guarda Tyler Rake ora, solo su Netflix.
Iscriviti: https://bit.ly/3989v8H
Informazioni su Netflix:
Netflix รจ uno dei piรน grandi servizi di intrattenimento del mondo, con 233 milioni di abbonati paganti in oltre 190 paesi che accedono a un ampio e variegato catalogo di serie TV, film e giochi in numerose lingue. Gli abbonati possono mettere in pausa e riprendere la visione a piacimento, in qualsiasi momento, ovunque, e cambiare piano di abbonamento quando desiderano.
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Tyler Rake 2 | Trailer ufficiale | Netflix
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Alle an Bord! Wir stechen in See โฆ Die Suche nach dem ONE PIECE beginnt am 31. August exklusiv auf Netflix.
Abonniere den YouTube-Kanal von Netflix Deutschland, รsterreich und der Schweiz: http://bit.ly/2QSZLs9
Besucht unseren Netflix-Guide fรผr alle News, Neustarts, Serien-Hypes und Blicke hinter die Kulissen: https://www.netflixwoche.de
รber Netflix:
Netflix ist mit 238 Millionen zahlenden Mitgliedern in รผber 190 Lรคndern einer der grรถรten Entertainment-Dienste weltweit und bietet Zugriff auf eine groรe Auswahl vielfรคltiger Serien, Filme, Dokumentationen, Reality- und Comedy-Formate sowie Mobile Games in zahlreichen Sprachen. Mitglieder kรถnnen die Wiedergabe der Inhalte jederzeit und รผberall unbegrenzt starten, unterbrechen und fortsetzen sowie ihr Abo zu jedem Zeitpunkt รคndern.
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ONE PIECE | Offizieller Trailer | Netflix
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Everyone is entitled to a vacation.
The White Lotus, a new limited series written and directed by Mike White, arrives July 11 on HBO Max. #TheWhiteLotus #HBO Subscribe to HBO on YouTube: https://goo.gl/wtFYd7
A social satire set at an exclusive Hawaiian resort, The White Lotus follows the vacations of various hotel guests over the span of a week as they relax and rejuvenate in paradise. But with each passing day, a darker complexity emerges in these picture-perfect travelers, the hotelโs cheerful employees, and the idyllic locale itself.
The White Lotus stars Murray Barlett (Looking), Connie Britton, (Nashville), Jennifer Coolidge (2 Broke Girls), Alexandra Daddario (True Detective), Fred Hechinger (Eighth Grade), Jake Lacy (Girls), Brittany OโGrady (Little Voice), Natasha Rothwell (Insecure), Sydney Sweeney (Euphoria), and Steve Zahn (Treme). The White Lotusย is created, written and directed by Mike White, of HBOโsย Enlightened.
Get More HBO
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The White Lotus: Official Trailer | HBO
The Max Original series GARCIA! debuts FRIDAY, OCTOBER 28 with the first two episodes on HBO Max. The six-episode season will continue with new episodes weekly leading up to the season finale on November 25.
Based on the graphic novel of the same name by Santiago Garcรญa and Luis Bustos, published by Astiberri Ediciones, the action-adventure spy series GARCIA! follows Antonia (Veki Velilla), a young reporter who quickly becomes embroiled in an elaborate political conspiracy after accidentally defrosting a cryogenically frozen secret agent from the 1960s. Finding himself thrust into a fractured modern world, Garcia (Francisco Ortiz), a former pawn in fascist dictator Francisco Francoโs regime, must rely on Antoniaโs help to fit in โ and decide where his loyalties lie amid a conspiracy to upend the Spanish government. Thrilling and fast-paced, GARCIA! spans six decades in Spainโs tumultuous political history, seamlessly blending satire and suspense for a genre-bending adventure of epic proportions.
Joining Francisco Ortiz and Veki Velilla in the cast are Emilio Gutiรฉrrez Caba, Francisco Reyes (โ30 Coinsโ), Nico Romero, Helio Pedregal, Mario Pardo, Miki Molina, Marina Gatell, Pepe Ocio and Silvia Abascal.
GARCIA! is created and co-written by Sara Antuรฑa and Carlos de Pando and Eugenio Mira (โGrand Pianoโ) directs all six episodes. The series is produced by Garcรญa La Serie, S.L., a Zeta Studios for HBO Max in Spain, Miguel Salvat, Steve Matthews and Antony Root are executive producers.
About HBO Max:
HBO Max is WarnerBrosDiscoveryโs direct-to-consumer offering with 10,000 hours of curated premium content. HBO Max offers powerhouse programming for everyone in the home, bringing together HBO, a robust slate of new original series, key third-party licensed programs and movies, and fan favorites from WarnerMediaโs rich library including Warner Bros., New Line, DC, CNN, TNT, TBS, truTV, Turner Classic Movies, Cartoon Network, Adult Swim, Crunchyroll, Rooster Teeth, Looney Tunes and more. #HBOMax #WarnerBrosDiscovery
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All the dragons roar as one. The #HouseoftheDragon trailer has arrived. House of the Dragon premieres August 21.
Download the House of the Dragon app here: https://uqr.to/19k3o
About Max:
Max is the culture-defining entertainment service for every mood. With a variety of genres that include your favorite series and movies from iconic brands and treasured franchises, it delivers irresistible stories every time. From reuniting with life-long favorites to uncovering new ones you havenโt discovered yet, there's something for every moment, every feeling, every you.
Itโs all here. Iconic series, award-winning movies, fresh originals, and family favorites featuring the worlds of Harry Potter, the DC Universe, and HBO. Discover the best entertainment for every mood. Introducing Max โ the one to watch.
#WarnerBrosDiscovery #streamonmax #theonetowatch
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The three-part documentary series First Five goes behind the public roles of Finlandโs all-female cabinet, providing an honest and unguarded look into the lives of exceptional politicians in unprecedented times.
Max Original #FirstFive premieres June 9 on HBO Max in the Nordics.
Learn more https://www.hbomax.com
Denmark: https: https://www.hbomax.com/dk/da
Sweden: https://www.hbomax.com/se/sv
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#SnowWhite #GalGadot #RachelZegler
Here's our 'Teaser Trailer' concept for Walt Disney Studios' upcoming movie Snow White (2024) (More Info About This Video Down Below!)
๐๐ฒ๐ ๐ก๐ผ๐ฟ๐ฑ๐ฉ๐ฃ๐ก: https://bit.ly/3cSyrYO
Use Coupon Code: SCRNCULT
Use the code to get 68% off on a 2 Year Plan
+ 4 Additional Months FREE!
Let us know what you think about it in the comments down below!
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The inspiration behind this video:
In the original story of Snow White, the princess is targeted by her stepmother because of her vanity. Snow White is beloved and termed "the fairest of them all" by a magic mirror. The Evil Queen sends a huntsman after Snow White, who ends up escaping into the woods and living with seven dwarfs who mine gemstones. When the queen eventually tracks her down, a poisoned apple sends Snow White into an enchanted sleep that can only be awakened by true love's kiss. Much of that story is expected to make it into the Snow White live-action remake, but there will be some changes to Snow White.
As one might expect, the Snow White story will be made much more in line with modern sensibilities for Disney's live-action remake. Snow White will no longer be a helpless damsel in distress needing to be saved by a handsome prince's kiss. In fact, she will go to battle alongside Jonathan, her love interest for the movie. There is not much currently revealed about the story, but many of its more iconic Disney princess movie aspects are expected to remain largely the same. However, following the criticism of past portrayals of dwarfism in Snow White adaptations by Peter Dinklage, Disney said the seven dwarfs will be getting an overhaul.
Thank You So Much For Watching!
Stay Tuned! Stay Buzzed!
โโโโโโโโโโโโโโโโโโ
Cinderella (2015)
In-Home Release Date: September 15, 2015
On Blu-ray: http://di.sn/6004BHU1A, Digital HD & Disney Movies Anywhere: http://di.sn/6005BHUHP
A new Frozen short, Frozen Fever, featuring all of your favorite characters and a brand new song, will play in theatres with Cinderella beginning March 13!
The story of "Cinderella" follows the fortunes of young Ella (Lily James) whose merchant father remarries following the death of her mother. Eager to support her loving father, Ella welcomes her new stepmother (Cate Blanchett) and her daughters Anastasia (Holliday Grainger) and Drisella (Sophie McShera) into the family home. But, when Ella's father unexpectedly passes away, she finds herself at the mercy of a jealous and cruel new family. Finally relegated to nothing more than a servant girl covered in ashes, and spitefully renamed Cinderella, Ella could easily begin to lose hope. Yet, despite the cruelty inflicted upon her, Ella is determined to honor her mother's dying words and to "have courage and be kind." She will not give in to despair nor despise those who mistreat her. And then there is the dashing stranger she meets in the woods. Unaware that he is really a prince, not merely an apprentice at the Palace, Ella finally feels she has met a kindred soul. It appears her fortunes may be about to change when the Palace sends out an open invitation for all maidens to attend a ball, raising Ella's hopes of once again encountering the charming Kit (Richard Madden). Alas, her stepmother forbids her to attend and callously rips apart her dress. But, as in all good fairy tales, help is at hand, and a kindly beggar woman (Helena Bonham-Carter) steps forward and -- armed with a pumpkin and a few mice -- changes Cinderella's life forever.
Website: http://www.disney.com/Cinderella
Facebook: http://www.facebook.com/Cinderella
Instagram: http://instagram.com/disneystudios
Follow us on Twitter: https://twitter.com/DisneyPictures
After an unexpected breakup, a travel executive (Rachael Leigh Cook) accepts an assignment to go undercover and learn about the tourist industry in Vietnam. Along the way she finds adventure and romance with her Vietnamese expat tour guide when they decide to reroute the tour bus in order to explore life and love off the beaten path.
SUBSCRIBE: http://bit.ly/29qBUt7
About Netflix:
Netflix is one of the world's leading entertainment services with 231 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.
A Tourist's Guide to Love | Official Trailer | Netflix
https://www.youtube.com/@Netflix
Work brings an American travel executive to Vietnam, where a free-spirited tour guide helps open her eyes to a beautifully adventurous way of life.
No matter if youโre a Barbie Fan or not - this is FUN โฅ๏ธ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media - including Dua Lipa, Nicki Minaj, Ice Spice, Sam Smith, Ava Max & KAROL G :) / Werbung
Letโs brighten up your mood, put a smile on your face & some sweat drops on your forehead!
Andโฆ. you donโt need to put on your Barbie Outfit for it. You are welcome to do it in all black :D
What I was thinking:
โธ Song 1 / HAPPY: For Dua Lipa, I recycled a shortened version of the Pam Power choreo. I figured it would be nice to already โknow the 1st minuteโ when you learn a new workout :D
โธ Song 2 / KEN: For Sam Smith, we transform into Ken! I took the most clichรฉ male moves like putting 1 hand between your legs (PS: why do men do that all the time hahaaa), flexing our biceps & Co. I love this part!
โธ Song 3 / CUTE ENERGY: As we know our beloved Ava Max songs, this one really pumps up the energy. You might need a second to get the hang out of the chorus! I took the ear-move from the Movie Trailer :)
โธ Song 4 / Latin: Shake your Barbie hips! Loosen up and give me all your sexappeal.
โธ Song 5 / Gangster: We end the workout with some cooooolneeeesssss. Swagger Mode On!
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobodyโs watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
- 15min Pam Power
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
โธ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.
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โ my Pam App โฅ๏ธ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
โธ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
โธ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. โฅ๏ธ
http://wmg.click/GetActive
1. Dua Lipa - Dance The Night (From Barbie The Album)
2. Sam Smith - Man I Am (From Barbie The Album)
3. Ava Max - Choose Your Fighter (From Barbie The Album)
4. KAROL G - WATATI ft. Aldo Ranks (From Barbie The Album)
5. Nicki Minaj & Ice Spice - Barbie World ft. Aqua (From Barbie The Album)
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Business Contact:
[email protected]
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unterstรผtzt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important.ย To avoid any injury or harm, you need to check your health with your doctor before exercising.ย By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Train that stubborn lower part of your belly โฅ๏ธ / Werbung
Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
In this video, I combined core exercises, that focus especially on the LOWER part of your stomach. Having strong lower abs is very beneficial :) It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines!
2 Rules:
โธ keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
โธ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs :)
Hope you enjoy this routine! โฅ๏ธ
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โ my Pam App โฅ๏ธ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
โธ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
โธ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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โธ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. โฅ๏ธ
http://wmg.click/GetActive
1. Alex Gaudino - Donโt Talk To Me
2. Timmy Trumpet & Alle Farben - Good Morning (ft. YOU)
3. Leigh-Anne - Donโt Say Love
4. Burna Boy & 21 Savage - Sittinโ On Top Of The World
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โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
[email protected]
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unterstรผtzt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like โฅ๏ธ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
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The video is in full length which means you can just follow whatever Iโm doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
โธ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
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โธ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. โฅ๏ธ
http://wmg.click/GetActive
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
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โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
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unterstรผtzt durch Warner Music Germany
it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! โฅ๏ธ / Werbung
MUSCLES:
we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.
SPEED:
The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEED gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train.
BREAKS:
We perform each exercises for 30s, followed by a 10s break. You can already see the next exercise & mentally prepare for it.
PS: ask your male partner to join! This one is definitely not only for us girls :)
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No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever Iโm doing 30s for each exercise.
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โธ my Pam App โฅ๏ธ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.
โธ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
โ Instagram http://www.instagram.com/pamela_rf/
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โธ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. โฅ๏ธ
http://wmg.click/GetActive
1. JC Stewart - Break My Heart 0:00 - 2:55
2. Ofenbach ft. Lagique - Wasted Love 2:56 - 5:10
3. HUGEL, Stefy De Cicco, Nikol Apatini - 4 to the Floor 5:11 - 8:04
4. Christopher, Clara Mae - Good To Goodbye 8:05 - 10:30
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CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us! / Werbung
Training abs at home is simple.. but upper body without additional weights? Hard. That's also the reason I didn't upload so many upper body workouts in the beginning of my time on YouTube. We don't want (or can't lol) do 10000 push ups in a row. So we - especially as girls - need to be a little more creative with our upper body workouts.
The system of the workout is similar to my other "10min Upper Body Workout" - but we do have lots of new exercises & variations in here to make it more fun! โฅ๏ธ
Dennis called our new version of the Flappy Bird... WACKY BIRD :D I feel like a drunk bird trying to fly lol.
_
The video is in full length which means you can just follow whatever Iโm doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
โธ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
โ Instagram http://www.instagram.com/pamela_rf/
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My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7
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โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
What an honor โฅ๏ธ Something we have for sure NEVER seen before - the one & only Murdoc animated as our Special Guest! / Werbung
I was maybe not able to make Murdoc sweat - but I at least managed to confuse him :D
The success of the Gorillaz is highly admirable and I feel super honored to be part of this project! 13 Billion Streams, 35x Gold and 50x Platinum Records, Guinness World Record, Grammy Awards & much more. They just now released their new album โCracker Islandโ and Iโm happy to be part of the album promo!
โธ target area: Fun Cardio, Abs
โธ Level: medium
โธ including old & new Gorillaz songs
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โ my #PamApp โฅ๏ธ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
โธ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
โธ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
โธ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. โฅ๏ธ
http://wmg.click/GetActive
1. Gorillaz - Feel Good Inc.
2. Gorillaz - Cracker Island feat. Thundercat
3. Gorillaz - Silent Running feat. Adeleye Omotayo
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Business Contact:
[email protected]
unterstรผtzt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
LIVE WORKOUT - Let's kill a 30min Abs + Booty Session together! / Werbung
Starting with my "2in1 Workout" and finishing with the "10min Ab Workout". No Squats and no jumps included - but don't worry, that doesn't mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the "non talking" Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Sessionย involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to be in our living room again :)
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No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel!ย
โธ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
โ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
In GLAMOURs "Style-Tagebuch" blickt Pamela Reif auf vergangene Looks zurรผck und spricht auch รผber das Verhรคltnis zu ihrem Bruder Dennis.
Die ganze "Style-Tagebuch"-Folge mit Pamela Reif findet ihr hier:
https://youtu.be/JDjZTYQX2xY
#PamelaReif #StyleTagebuch #GlamourGermany
Mehr von GLAMOUR
Web: http://glamour.de/
Instagram: https://instagram.com/glamourgermany/
Pinterest: https://www.pinterest.com/GlamourDE/
Facebook: https://www.facebook.com/glamour.de
TikTok: https://www.tiktok.com/@glamourgermany
Twitter: https://twitter.com/GLAMOUR_DE
Jetzt das Magazin abonnieren โบโบ http://abo.glamour.de/
I have no words for this - this might be the most entertaining workout EVER? :D / Werbung
Letโs welcome the one and only: Michael Bublรฉ. I have to admit, I was a bit (or very) nervous beforehand. I meanโฆ we danced SO many hours of Christmas Workouts on Michaelโs wonderful songs - and suddenly heโs standing next to me. He visited me in Germany during his promo tour for his new album โHigherโ - definitely a pinch me moment!
โธ Beginner Friendly
โธ Full Body: we start with legs, continue with cardio & end with abs
โธ Giveaway: Win my brand new Naturally Pam Fitness Mats (the mats we trained on & signed in the video!) and a record of Michaelโs new album here: https://www.instagram.com/p/CcR3up5MZ_T/
PS: Cannot even decide whatโs my favorite moment in here. Him singing? Dancing? Jumping on the butterfly? Climbing out of the water? :D :D :D
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โธ You can find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. โฅ๏ธ http://wmg.click/GetActive
1. Michael Bublรฉ - Sway
2. Michael Bublรฉ - Higher
3. Michael Bublรฉ - Iโll Never Not Love You
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โ my Pam App โฅ๏ธ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
โธ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
โ Instagram http://www.instagram.com/pamela_rf/
โ Food Account http://www.instagram.com/pamgoesnuts/
โธ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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Business Contact:
[email protected]
unterstรผtzt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
