#fitness

pamela_rf_fan
328 Views ยท 1 year ago

how I would split a 4-day training week ๐Ÿ’ช๐Ÿผ๐Ÿซถ๐Ÿผ my current #training is based on my (weight) YT videos, with some additional #gym exercises ๐Ÿฅฐ Cardio Day is always a combo of my dance + HIIT videos! ๐Ÿ•บ๐Ÿผ #pamelareif #fitness #inspiration #fyp

pamela_rf_fan
6 Views ยท 1 year ago

very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) but very efficient ๐Ÿ˜ฎโ€๐Ÿ’จ 10min follow along version on YT! #pamelareif #workout #fitness #training #pilates #yoga #fyp

pamela_rf_fan
6 Views ยท 1 year ago

#aftermidnight with @Lucas & Steve ๐Ÿ˜‚ have you tried our workout video? After filming this, I was a bit sad we didnโ€™t film a dance workout instead ๐Ÿฅฒ #pamelareif #workout #fitness #fyp #challenge #foryoupage

pamela_rf_fan
6 Views ยท 1 year ago

How many can you do? ๐Ÿ˜ tell me in the comments! Or use #fitness and tag me in your videos so I can check them ouuut ๐Ÿฅธ๐Ÿ•บ๐Ÿผ #pamelareif #pullups #strong

pamela_rf_fan
5 Views ยท 1 year ago

donโ€™t want to sweat? ๐Ÿซถ๐Ÿผ I got you! #fitness #fyp #foryou #abs #workout