#fitness

pamela_rf_fan
328 Views · 9 months ago

how I would split a 4-day training week 💪🏼🫶🏼 my current #training is based on my (weight) YT videos, with some additional #gym exercises 🥰 Cardio Day is always a combo of my dance + HIIT videos! 🕺🏼 #pamelareif #fitness #inspiration #fyp

pamela_rf_fan
6 Views · 9 months ago

How many can you do? 😏 tell me in the comments! Or use #fitness and tag me in your videos so I can check them ouuut 🥸🕺🏼 #pamelareif #pullups #strong

pamela_rf_fan
6 Views · 9 months ago

#aftermidnight with @Lucas & Steve 😂 have you tried our workout video? After filming this, I was a bit sad we didn’t film a dance workout instead 🥲 #pamelareif #workout #fitness #fyp #challenge #foryoupage

pamela_rf_fan
5 Views · 9 months ago

don’t want to sweat? 🫶🏼 I got you! #fitness #fyp #foryou #abs #workout

pamela_rf_fan
5 Views · 9 months ago

very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮‍💨 10min follow along version on YT! #pamelareif #workout #fitness #training #pilates #yoga #fyp