#training

pamela_rf_fan
328 Views · 9 months ago

how I would split a 4-day training week 💪🏼🫶🏼 my current #training is based on my (weight) YT videos, with some additional #gym exercises 🥰 Cardio Day is always a combo of my dance + HIIT videos! 🕺🏼 #pamelareif #fitness #inspiration #fyp

pamela_rf_fan
5 Views · 9 months ago

very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮‍💨 10min follow along version on YT! #pamelareif #workout #fitness #training #pilates #yoga #fyp