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how I would split a 4-day training week ๐Ÿ’ช๐Ÿผ๐Ÿซถ๐Ÿผ my current #training is based on my (weight) YT videos, with some additional #gym exercises ๐Ÿฅฐ Cardio Day is always a combo of my dance + HIIT videos! ๐Ÿ•บ๐Ÿผ #pamelareif #fitness #inspiration #fyp

pamela_rf_fan

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How many can you do? ๐Ÿ˜ tell me in the comments! Or use #fitness and tag me in your videos so I can check them ouuut ๐Ÿฅธ๐Ÿ•บ๐Ÿผ #pamelareif #pullups #strong

pamela_rf_fan

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