20 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
This mobility/stretching routine is designed to improve your posture by focusing on one of the most pivotal points in your entire body. Stretching to improving your posture will do wonders for your confidence, and it will be the cornerstone to a well-balanced physique. It also has a relaxing effect which is why it’s perfect for after your workouts.
Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!
If your muscles are the structure, your posture is the foundation, and no great structure can sit on a weak foundation. It’s the most important piece to the puzzle.
So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home mobility routine 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
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