Fitness

muellerholly7
24 Views ยท 5 months ago

โฃEvery dancer knows the importance of a good dance bag. It's not just a bag; it's your personal dance studio on the go! From pointe shoes and leotards to water bottles and hair ties, a well-organized dance bag ensures you're always prepared. Choose one that fits your style and meets your needs, and you'll be ready to dance anytime, anywhere! ๐Ÿ•บโœจ
โฃhttps://www.dancestore.com.au/bags/

Fitness
55 Views ยท 1 year ago

Follow along with me in this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! Warm up & cool down included.
#HomeWorkout #Fitness #MadFit

๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

Get Don't Call Me Up by Mabel here https://lickd.lnk.to/2vD2hiID!MadFit

License ID: pZ6g9WjN540

Get Better Off Without You by Becky Hill, Shift K3Y here https://lickd.lnk.to/FzzSJkID!MadFit

License ID: 5BMgDYEwZ2y

Get Paradise by Bazzi here https://lickd.lnk.to/mxjQAWID!MadFit

License ID: dayDpZ4vBZp

Get this and other songs for your next YouTube video at https://lickd.co

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
76 Views ยท 1 year ago

During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the gym and we're stuck at home, it's easy to get sucked in to a cycle of eating, watching, sleeping. If you add working out into the chemistry, then you stand a chance at having a healthy and fit body despite having no chance to go out of the house!

These exercises can be done at home and they're all body-weight so there's no need to use any equipment. All you need is your body and your devices (mobile, laptop, TV) to get this party started!

Today's 20-min full body workout guarantees weight loss results in no time. With discipline and a healthy diet, this workout will give you an amazing figure and a healthy body even during quarantine.

So what are you waiting for? Let's begin the workout and start seeing results!โค๏ธ๐Ÿ’ช

Fitness
34 Views ยท 1 year ago

Another workout of our supermodel series.โ™ฅ๏ธŽ This one is a full body workout to tone and sculpt the entire body and burn fat. Round booty, sexy lean legs, flat belly, firm chest and toned arms - everything is in! Give it a try. :)

โ–ช๏ธ Intensity: Medium

โ–ช๏ธ Recommendations:
โ€ข Repeating this workout 2-3x per week works perfectly.
โ€ข For more burn, combine it with my other workouts.
__________________________________________

โžž INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!โ™ฅ๏ธŽ) use #EylemAbaci if you want me to see your pics and videos!
โžž BLOG: http://eylemabaci.com/

โœ‰๏ธ PR / BUSINESS INQUIRIES:
[email protected]

๐ŸŽต My Spotify Workout-Playlist:
https://sptfy.com/50go

๐ŸŽต Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
__________________________________________

Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
67 Views ยท 1 year ago

If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise!

This is a 30-min workout, make sure you're ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 calories--or more!

Good luck and make sure to avoid high-calorie foods to ensure the best results!โค๏ธ๐Ÿ’ช๏ปฟ

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Fitness
38 Views ยท 1 year ago

Sizlere baslangic seviyesi icin muhtesem bir program sunuyorum !

Instagram'im: @egefitness
Kiyafetlerimizin Instagrami: @unsatisfiedgear

KANALIMIZA Aylฤฑk sadece 7.5tl'ye DESTEK ร‡IKABฤฐLฤฐRSฤฐN!!
https://www.youtube.com/channe....l/UCcxfwrMPiJU47se3x

Giydigim Butun Urunleri, TEK Temin Edebilceginiz Site:
www.unsatisfiedgear.com

Muzikleri kullandigim kanallar:
https://www.youtube.com/user/N....oCopyrightSounds/fea

Fitness
67 Views ยท 1 year ago

Hey salut la FitFamily cโ€™est Justine !
Je suis tellement contente et excitรฉe de vous retrouver pour ce nouveau #MONDAYWORKOUT ! On se retrouve donc pour un FULL BODY NO JUMP de 30 min. Vous aurez besoin d'haltรจres entre 2 et 6 kg ou de bouteilles d'eau. Ce workout est idรฉal les personnes ne voulant ou ne pouvant pas effectuer de saut. On combinera ici un gros renfort musculaire avec un peu de cardio en travaillant l'ensemble du corps pour sculpter et FITTER sa shape ! ๐Ÿ”ฅ

Zร‰RO excuse pour ne pas avoir ENFIN les rรฉsultats que vous voulez !!
Cโ€™est parti la TEAM !!

#MONDAYWORKOUT #CARDIO #FITNESS #WITHWEIGHT #TEAMGALLICE #JUSTINEGALLICE #NOJUMP #SANSIMPACT

Pense ร  partager ton workout sur INSTAGRAM @Justinegallice j'ai hรขte de te voir ๐Ÿ˜
______________________________________________________________________________________

โœ”๏ธ Dร‰TAILS DU WORKOUT :

โ€ข ร‰chauffement intรฉgrรฉ dans la sรฉance
โ€ข Matรฉriel : Haltรจres entre 2 et 6 kg ou bouteille d'eau
โ€ข FULL BODY NO JUMP
โ€ข Niveau Intermรฉdiaire
โ€ข Sans impact
โ€ข 30 min

Rappel toi que nous sommes tous diffรฉrents et que chacun fait son propre entraรฎnement ร  son niveauโ€ฆ prend plus de pause si besoin.

______________________________________________________________________________________

๐Ÿ”ฅ Tous mes programmes dโ€™entrainements sur mon app Fitness : http://www.fiitfightforever.com

๐Ÿ‘š Ma marque SOWL TRAINING : https://www.sowltraining.com
๐Ÿฅค Ma boisson pendant mon training et tous mes complรฉment sur : https://fr.myprotein.com/nutri....tion-sportive/bcaa/1
(CODE PROMO : JUSTINEG -15% de rรฉduction)

๐Ÿ’ช๐Ÿผ Enclenche encore plus de rรฉsultats toute lโ€™annรฉe et enclenche ร  ton tour ta meilleure transformation : http://www.fiitfightforever.com

ยป Abonne-toi ร  ma chaine pour plus de workouts : https://www.youtube.com/c/JustineGALLICEFitness
ยป Instagram: https://www.instagram.com/justinegallice
ยป Facebook: https://www.facebook.com/justineGALLICEfitness

โœ‰ Contact professionnel : [email protected]

________________________________________________________________________________________

MES BEST VIDร‰OS CONSEILS :
ยป 9 secrets pour un vrai rรฉรฉquilibrage alimentaire : https://www.youtube.com/watch?v=MZPytgUU3CY
ยป 7 conseils pour avoir le ventre plat qui marchent vraiment : https://www.youtube.com/watch?v=1kUJInH2574
ยป SOS je mange mes รฉmotions : https://www.youtube.com/watch?v=ehk2KP8IsBw

________________________________________________________________________________________

MENTIONS Lร‰GALES

Si vous รชtes un dรฉbutant, commencer avec un training qui a des exercices plus simples avant de vous attaquer aux exercices dโ€™un niveau avancรฉ. Sโ€™entrainer sur des exercices qui ne sont pas de votre niveau peut fatiguer vos muscles et risquer la blessure.

Cette chaรฎne offre des conseils santรฉ, du fitness et des informations sur la nutrition. Vous ne devez pas vous fier ร  ces renseignements pour remplacer les conseils mรฉdicaux professionnels, le diagnostic ou le traitement dโ€™un spรฉcialiste de santรฉ ou de vos traitements en cours. En pratiquant tout type dโ€™exercices de fitness sans supervision, comme avec cette vidรฉo, vous vous entrainez ร  vos risques. Nโ€™hรฉsitez pas ร  voir un professionnel du fitness pour avoir des conseils sur les exercices de maniรจre personnalisรฉe en rรฉel.
Justine Gallice Fitness ne se porte pas responsable des blessures ou des prรฉjudices que vous subirez ร  la suite de cette vidรฉo.

Fitness
10 Views ยท 1 year ago

Here's another no repeat full body workout for you to do at home!

This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's begin the workout!โค๏ธ๐Ÿ’ช

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:14 Arm Circles
01:07 Rest
01:24 Hip Swirls
02:18 Rest
02:35 Lateral Steps
03:31 Rest
03:48 Windmill
04:42 Rest
04:59 Downward Punches
05:52 Rest
06:24 Push Jumps
07:14 Rest
07:36 Deadlifts
08:26 Rest
08:48 Punches
09:39 Rest
10:01 Sumo Hold
10:52 Rest
11:14 Body Extensions
12:05 Rest
12:47 Leg Kicks
13:37 Rest
13:59 Forward Calf Raises
14:51 Rest
15:13 Slow Star Jumps
16:04 Rest
16:26 Standing Side Crunch Left
16:58 Standing Side Crunch Right
17:30 Rest
17:52 Lunge Jumps
18:43 Rest
19:25 Lateral Arm Circles
20:14 Rest
20:36 Victory Squat
21:26 Rest
21:48 Arm Reach Lunge
22:37 Rest
22:59 Knee Raises
23:51 Rest
24:33 Arm Stretch Left
25:24 Arm Stretch Right
26:14 Side Bend Stretch Left
27:05 Side Bend Stretch Right
27:56 Knee Stretch Right
28:47 Knee Stretch Left

Fitness
54 Views ยท 1 year ago

Try this high intensity, 20 minute, full body workout! No equipment and NO REPEATS. Get ready to sweat!
#HomeWorkout #Fitness #Cardio

๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
0 Views ยท 1 year ago

Tone your ABS, BOOTY, THIGHS, & ARMS in this NO EQUIPMENT cardio based full body workout. This 30 min workout is APARTMENT FRIENDLY aka no jumping & low impact.
#Workout #HomeWorkout #Fitness
๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
4 Views ยท 1 year ago

short

Fitness
7 Views ยท 1 year ago

Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, Iโ€™ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away.

And for an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that youโ€™re able to progress as quickly as possible, then simply take my starting-point analysis tool further below to find which program is best for you:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Full%20body%20workout%20for%20growth%20Jan%2027%2F2019

LINK TO FULL BODY WORKOUT A PDF:
https://builtwithscience.com/workout-a-pdf/

FIND OUT WHAT PROGRAM IS BEST FOR YOU:
https://builtwithscience.com/courses

WRITTEN ARTICLE:
http://builtwithscience.com/be....st-full-body-workout

FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/

FILMED + MOTION GRAPHIC EDITING DONE BY:
Abdo Megahid
Vimeo: https://www.vimeo.com/abdohmegahed
Facebook: https://www.facebook.com/abdohmegahid
Instagram: @abdohmegahed

MUSIC:
https://soundcloud.com/lakeyinspired
Lakey inspired โ€“ Moving on

STUDIES:
Barbell Bench press:
http://suppversity.blogspot.co....m/2011/07/suppversit
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38317 https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/pubmed/23629583
Barbell Back squat:
https://www.ncbi.nlm.nih.gov/pubmed/23629583
https://www.ncbi.nlm.nih.gov/pubmed/23821469
Lying dumbbell leg curls:
https://www.ncbi.nlm.nih.gov/pubmed/19417230
https://www.sciencedirect.com/....science/article/pii/
Standing overhead press:
http://suppversity.blogspot.ca..../2011/08/suppversity
Exercise order:
https://link.springer.com/arti....cle/10.2165/11597240
https://www.sciencedirect.com/....science/article/pii/

Fitness
11 Views ยท 1 year ago

Stop doing these two mistakes in full body workout in the gym.

Fitness
3 Views ยท 1 year ago

What would my gym session be like if I could only train once per week?

ยป Up To 40% Off THRST clothing - https://thrstofficial.com

ยป The THRST App - https://thrstofficial.com/pages/app

ยป The Workout:

A1: Incline DB Bench Press
A2: T Bar Row
B: Seated Leg Curl
C: Pendulum Squat
D: Single Arm Lat Pulldown
E: Machine Lateral Raise
F: Bulgarian Split Squat
G1: Single Arm DB Preacher Curl
G2: Cable Tricep Extension

3 sets each, 8-12 reps.

ยป Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike

ยป MyProtein Supplements - Use Code THURSTON for a discount on your order https://www.myprotein.com/โ€‹โ€‹โ€‹โ€‹

ยป Get your first month for FREE! - https://join.whoop.com/mikethurston

ยป https://www.instagram.com/mikethurston

ยป Edited by @christaps - https://instagram.com/kristvps

Fitness
3 Views ยท 1 year ago

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

โœš What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/prog....ram/2021/get-fit-cha

โœš Free Program Schedule
https://www.chloeting.com/prog....ram/2021/get-fit-cha
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - https://youtu.be/dK6C6lrtkTo

โœš Free Program Schedule
https://www.chloeting.com/program/

โœš SHOP MY MERCH!
https://store.chloeting.com

โœš Free Recipes
https://www.chloeting.com/recipes/

โœš Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channe....l/UCBrcDabYtwbR1VIhw

โœš My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

โœš Music by
Nodis - What If
https://youtu.be/gAfePL55e38

Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig

Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk

Layto - Houdin
https://youtu.be/iMTPgmqK0Kg

Layto - Hate Me
https://youtu.be/fS4UEJyhUsw

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. Iโ€™ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Fitness
7 Views ยท 1 year ago

We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout

๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
3 Views ยท 1 year ago

Do This Every Morning To Feel Fit! it's a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
7 Views ยท 1 year ago

#trainwithkaykay #fullbodyworkout

Hey Team #everydaywarrior,
are you ready to hit a 60 MIN INTENSE FULL BODY WORKOUT ? โค๏ธโ€๐Ÿ”ฅ
Let's get this entire body moving, your muscles burning and your sweat dripping!
We will have 3 different circuits. ๐Ÿ˜

You can do it! Earn your sweatiest smiles! ๐Ÿ’ฆ

Win your day - no matter when!๐Ÿ’ฅ

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐Ÿ™๐Ÿผ

w o r k o u t - d e t a i l s:
*60 Min Intense Full Body Workout No Equipment - Cardio | Conditioning |ย Strength parts

โ–ธ time: 60 Min + warm up & cool down on top
โ–ธ equipment: none, a mat is recommended
โ–ธ muscles worked: full body + core

W O R K O U T - D E T A I L S:
00:00:00 - 00:00:10 | Intro
00:13 - 0:00:58 | warm up + intro II
0:05:14 - 0:30:16 | workout circuit 1: 40 | 10 sec ๐Ÿ”ฅ
0:30:46 - 0:49:04 | workout circuit 2: 30 | 30 sec ๐Ÿ”ฅ
0:49:06 - 1:00:35 | workout circuit 3: 20 | 10 sec ๐Ÿ”ฅ
1:00:43 - 1:04:05 | cool down: 30 sec each exercise

F O L L O W M E
๐Ÿ“น y o u t u b e | https://bit.ly/3oCte8s
๐Ÿ“ท i n s t a g r a m | https://bit.ly/3i0eKwp
๐Ÿ“ฑt i k t o k | https://bit.ly/3sWeQeW
๐Ÿ’Œ m a i l | business inquiries | [email protected]

๐Ÿ’ช๐Ÿผ m y - a p p - b e t t e r | ๐Ÿ‡ฉ๐Ÿ‡ช https://better.fitnesskaykay.com
๐Ÿ‡บ๐Ÿ‡ธ https://better.fitnesskaykay.com/de
๐Ÿ’ฌ e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
๐Ÿ’ป f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
๐ŸŽ M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
๐Ÿค t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay ๐Ÿค

D I S C L A I M E R:
This channel is for improvement of our fitness and health.๐Ÿ’ช๐Ÿผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
2 Views ยท 1 year ago

Tap in with us for a fun 20 Minute high intensity cardio workout ๐Ÿ”ฅThis workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=

Be sure to drop a comment if you enjoyed this workout!

Sign Up For Our Juice and Toya App
https://www.juiceandtoya.app

Outfit Links:
Toya:
Pants- https://go.shopmy.us/p-1847779
Bra- https://go.shopmy.us/p-1617100

Juice:
Tank- https://go.shopmy.us/p-1949137
Shorts- https://go.shopmy.us/p-1949137

Check Out a Tour of The Juice & Toya App:
https://youtu.be/-jU3MbiEQV0

Just In Case You Need Equipment Or Merch:
www.onebodyla.com/shop

Join Our Facebook Community:
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Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
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OBLA: @onebodyla
TikTok: @juiceandtoya

#JuiceandToya #CardioWorkout

Fitness
1 Views ยท 1 year ago

This is a 30 min full body workout that includes warm ups and stretches. This video is part of my 30 day flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channe....l/UCBrcDabYtwbR1VIhw

โ˜†Fitness Outfitsโ˜†
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

โ˜†My Instagram linksโ˜†
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

โ˜†Filmed Withโ˜†
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

โ˜†Music byโ˜†
Track: JPB - All Stops Now (feat. Soundr) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2i74gg03GI
Free Download / Stream: http://ncs.io/AllStopsNowYO

Track: Lost Sky - Dreams [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SHFTHDncw0g
Free Download / Stream: http://ncs.io/DreamsYO

Track: ร‰WN - The Light [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q2D4-fuv67U
Free Download / Stream: http://ncs.io/EWNTheLightYO

Track: ร‰WN - Feels [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZevEW7zwslA
Free Download / Stream: http://ncs.io/feels

#homeworkout #fullbodyworkout #chloetingchallenge

Fitness
1 Views ยท 1 year ago

Les sรฉances FULL BODY, cโ€™est bien trop sous-estimรฉ.

Je vois bien trop de pratiquants de musculation (dรฉbutants ou expรฉrimentรฉs) se diriger directement vers des formats dโ€™entraรฎnement comme le SPLIT ou le PPL, sans commencer par des sรฉances full body. Erreur.

Je vous explique aujourdโ€™hui pourquoi faire des sรฉances full body est hyper intรฉressant tout en vous donnant une sรฉance full body complรจte ร  rรฉaliser, que vous soyez dรฉbutant ou avancรฉs en musculation.

Mes salles de sport :
โ–บ Gymnass : https://gymnass.fr/suivi-personnalise/
โ–บ Vo2Max : https://www.vo2max-lyon.fr/

Retrouvez moi sur mes diffรฉrents rรฉseaux :
โ–บ TikTok : https://www.tiktok.com/@nassimsahili
โ–บ Instagram : https://instagram.com/nassim.sahili
โ–บ Facebook : https://facebook.com/nassimsahili

Fitness
3 Views ยท 1 year ago

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!

The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!

The timer will be on for 40 seconds of work, 20 seconds rest!

CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!

FINISHER!
MAKER FOR 1 MINUTE!

Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells.

Full body in 20 minutes for that Friday feeling!!

Cx

Always ensure you warm up before any workout. Hereโ€™s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Todayโ€™s Optional Add-on: https://youtu.be/FgqmrQ2rnfM

Christmas Workout Advent Playlist: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

Join The Caroline Girvan Community

โ–ถ Instagram: https://instagram.com/carolinegirvan
โ–ถ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

โ–ถ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
โ–ถ My Amazon US Page: https://amazon.com/shop/carolinegirvan

โ–ถ Business Enquiries Email: [email protected]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Fitness
2 Views ยท 1 year ago

Tap in with us for a 20 minute FULL BODY strength building workout that requires no equipment! This workout focuses on 'time under tension'---meaning each exercises will be performed slow and controlled to ensure your muscles are fully engaged. This is a great workout for beginners who want to build good overall strength with basic bodyweight exercises. For the more advanced, feel free to add resistance using dumbbells, kettlebells, or weight vest to make it more challenging. Give the workout a go and let us know how you did in the comments! ๐Ÿ”ฅ

Check Out Our Other Strength Workout: https://youtu.be/N4HbeyDChFw

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...โ€‹

Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

Fitness
1 Views ยท 1 year ago

Gym Direct, la plus grande salle de sport de France est sur Youtube !


Pour plus de contenus autour de l'รฉmission Gym Direct :ย 


- myCANAL : https://www.canalplus.com/c8/gym-directย 
- Facebook : https://facebook.com/GymDirect/ย 


๐Ÿ’ช

Fitness
6 Views ยท 1 year ago

Join me for a full body workout perfect for all fitness levels! Grab a couple dumbbells and get ready to feel great post workout!

Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/p....roducts/summertime-f

This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 60 seconds each. For the first three exercises we will do 3 rounds of one exercise at a time. For the lower body exercises we will use our glute resistance bands in circuit style. In circuit 3 we will complete 3 exercises for 2 rounds and end with a plank finisher. Grab water, watch for what's next, and work hard!!

The Workout:
1. Bent rows
2. Chest Press
3. Hammer Curls
4. Lateral Band Raise
5. Band Kickback
6. RDL from floor
7. DB Sit ups
8. Sit up and twist
9. Suitcases


SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code โ€œSYDNEYโ€ saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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License ID: G19xPa8p9z4

Fitness
5 Views ยท 1 year ago

Workouts at home now a days are literally a THE BEST! Some people are building home gyms, while others are learning to use their body weight to get to the gains instead! Either way, no gym membership, NO PROBLEM!
----------------------------------
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/

8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

YOGA Mats: https://bit.ly/3AdcnPi

Become a member!!! https://bit.ly/399zdvm
---------------------------------
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice

In this video, Iโ€™m going to show you a follow a long workout you can complete with me as your at home virtual trainer within the confinements of your living room. This 30 minute workout routine will be hittng your entire body and make you drip sweat more than ever!

Whether your goal is to lose weight or build muscle, you don't necessarily ever have to step foot into a gym again. However, to be effective in accomplishing your goals, you can use this great at home workout along with many other follow along workouts on this bully juice channel to get the results you want!

This perfect home workout will not only be me showing you the exercises, what's next up, but I will also be working out with you as your virtual personal trainer to demonstrate each workout exercises as well as push you to keep going and finish! Don't give up on me!

This workout for home is going to allow you to hit your total body in only 30 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 30 min workout 2-3 times for (TOTAL WORKOUT TIME: 60-90 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, push up variations(wide, close, extra wide, normal), pike presses, superman, exercises fro the back, back rows, flexing holds, isometric work, squats, bunny hops, hip thrust, bridges, ab exercise like: flutter kicks, reverse crunch, normal crunches, planks, etc. list goes on! LETS GET TO IT!!

Fitness
6 Views ยท 1 year ago

Hello, Allbengers~! This is Louis.
Today's workout is FULL BODY WORKOUT for your fat loss.
You can do the routine without gym and equipment. So, don't hesitate to exercise and let's get started :)

์˜ฌ๋ฒค์ ธ์Šค ์—ฌ๋Ÿฌ๋ถ„~๋ฃจ์ด์Šค์ž…๋‹ˆ๋‹ค!
์˜ค๋Š˜์˜ ์šด๋™์€ ์ง€๋ฐฉ์—ฐ์†Œ์— ํšจ๊ณผ์ ์ธ ์ „์‹  ํƒ€๋ฐ”ํƒ€ ์šด๋™์ž…๋‹ˆ๋‹ค.
ํ—ฌ์Šค์žฅ์— ๊ฐˆ ํ•„์š”์—†๊ณ  ์šด๋™๊ธฐ๊ตฌ๋„ ํ•„์š”์—†๋Š” ํ™ˆํŠธ๋ ˆ์ด๋‹ ๋ฃจํ‹ด์ด๋‹ˆ๊นŒ
์—ฌ๋Ÿฌ๋ถ„๋“ค ์šด๋™์ž๊ทน ๋ฐ›์œผ์‹œ๊ณ  ์ง€๊ธˆ ๋ฐ”๋กœ ๊ฐ™์ด ์šด๋™ํ•˜๋Ÿฌ ๊ฐ€์š” !!


โ–ถ๏ธAllblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


โ–ถShop Allblanc Merch l ์˜ฌ๋ธ”๋ž‘ ๊ตฟ์ฆˆ SHOP : https://bit.ly/3fnTNc5


โ–ถDonation for Allblanc TV (Paypal link) ใ…ฃ ์˜ฌ๋ธ”๋ž‘TV ํ›„์›ํ•˜๊ธฐ (ํŽ˜์ดํŒ” ๋งํฌ) : https://www.paypal.com/paypalme/allblanc


โ–ถSUBSCRIBE FOR WEEKLY VIDEOS : http://bit.ly/allblanc_subs


โ–ถADD US ON INSTAGRAM
Ryo https://www.instagram.com/coolguy_no.5
Louis https://www.instagram.com/louis.oh__
Mark https://www.instagram.com/nsw_91
James https://www.instagram.com/jw.seeeeeo
Bri https://www.instagram.com/letsgotothebathroom
Allblanc https://www.instagram.com/allblanctv


โ–ถFACEBOOK (Allblanc Fit) : https://www.facebook.com/allblancfit


โ–ถWATCH MORE VIDEOS (PLAYLISTS)
VLOGS : https://bit.ly/2SxCREn
4MIN WORKOUTS : https://bit.ly/2EE86Ka
INTENSIVE WORKOUTS : https://bit.ly/2BUnjFe
CHALLENGES : https://bit.ly/2T9sbAS


โ€ป ๋น„์ง€๋‹ˆ์Šค ๋ฌธ์˜ (Business Inquiry) : [email protected]


Copyright โ“’ Allblanc TV All Rights Reserved

#FULLBODY #TABATA #FATBURNING

Fitness
4 Views ยท 1 year ago

Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness

๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
3 Views ยท 1 year ago

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
#BeginnerWorkout #HomeWorkout #Fitness

๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
5 Views ยท 1 year ago

Tap in with TRAIN TO THE BEAT for a challenging, high energy workout using dumbbells! In this video, we will take you through 20 basic dumbbell strength exercises thatโ€™ll be done to the beat of 10 instrumental songs. This is more of an advanced workout but feel free to do this workout at your own pace if it is too challenging. We encourage you to do your best, challenge yourself, and as always, have some fun with it!

Drop a comment and let us know how you did during this workout!


The Juice & Toya App [FIRST WEEK FREE]:
https://www.juiceandtoya.app

Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop

Outfit Links:
Toyas Fit:
Top- https://go.shopmy.us/p-1617104 (Dusty Clay Color)
Leggings- https://go.shopmy.us/p-1847782 (Dusty Clay Color)
Shoes: https://go.shopmy.us/p-1847893


Juiceโ€™s Fit:
Top: https://go.shopmy.us/p-1847843
Shorts: https://go.shopmy.us/p-1949144
Shoes: https://go.shopmy.us/p-1847899


Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#strengthtraining #dumbbellworkout #juiceandtoya

Fitness
2 Views ยท 1 year ago

Get ready for a quickie full body express workout! ๐Ÿ”ฅ In just 15 minutes, we'll help you achieve fitness gains that fit your busy schedule. Join us for a high-intensity session targeting major muscle groups, boosting your metabolism, and increasing your endurance. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’จ

No equipment needed โ€“ just determination! Hit that play button and let's get started on your journey to a healthier, stronger you. Don't forget to like, subscribe, and share with your fitness buddies! ๐Ÿ’ช๐Ÿ˜ƒ

#ExpressWorkout #QuickFitness #workout #pilates #core

Fitness
3 Views ยท 1 year ago

LET'S GO pour ta semaine 3 de ton #ChallengeBodyStrong 100% GRATUIT ! On attaque la semaine avec un workout RENFO MUSCULAIRE FULL BODY 100% sans IMPACT. A faire avec une ou mรชme deux paires d'haltรจres +1 chaise bien stable. On continue de travailler le sculpte de la shape avec le renfo musculaire intensif tout en boostant son mรฉtabolisme. Parfait pour avoir une silhouette plus FIT & STRONG. Prรฉpare toi ร  รฉliminer les excรจs du weekend, a dรฉpasser tes limites pour un maximum de rรฉsultats sur tout le corps avec ma Mร‰THODE d'entrainement en circuit training.

๐Ÿ”ฅ RETROUVE CETTE Sร‰ANCE 100% GRATUITEMENT dans la partie gratuite de notre application FIIT FIGHT FOREVER : https://fiitfightforever.com

FONCE Tร‰Lร‰CHARGER TON EBOOK avec tes plannings c'est 100% GRATUIT : https://justinegallice.fr/prog....rammes/challenge-bod

โœ”๏ธ Dร‰TAILS DE LA Sร‰ANCE :

โ€ข WORKOUT FULL BODY FIT & STRONG
โ€ข Matรฉriel : Haltรจres entre 3kg et 8kg + 1chaise
โ€ข 100% SANS IMPACT
โ€ข Tout niveau
โ€ข 30 min

Rappel toi que nous sommes tous diffรฉrents et que chacun fait son propre entraรฎnement ร  son niveauโ€ฆ prend plus de pause si besoin.

#ChallengeBodyStrong #Challenge21Jours #Renfomusculaire #Cardio #MuscuMaison #justinegallice
____________________________________________________________________________________

LES VIDร‰OS CITร‰ES :
โœ”๏ธ Rร‰ร‰QUILIBRAGE ALIMENTAIRE : https://youtu.be/MZPytgUU3CY
โœ”๏ธ COMMENT CALCULER TES MACROS ET KCAL : https://youtu.be/3KMGZVVPAaY

______________________________________________________________________________________

โœจ Mon site avec mes ebook 100% GRATUIT : https://justinegallice.fr/

๐Ÿ–ค Mes vรชtements fitness SOWL TRAINING : https://www.sowltraining.com
๐Ÿฅค Tous mes complรฉments alimentaires ici : https://tidd.ly/38NVaQl
(CODE PROMO : JUSTINEG -15% de rรฉduction)

๐Ÿ’ป Montage Vidรฉo par : @Balsamiq Production
http://www.balsamiq.fr/
โœจ Miniature : Twitter @NoxxiS_

โœ‰ Contact professionnel : [email protected]

Fitness
3 Views ยท 1 year ago

Do this 20 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! ๐Ÿ’ฌ๐Ÿ’™

CONNECT WITH ME ACROSS SOCIALS:
@olisjostrom

Business Inquiries: [email protected]

Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0

Fitness
10 Views ยท 1 year ago

Hey Team!

A Full Body Workout - and no joke, we gonna train together for ONE HOUR! 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment!

So all you need is your mat, something to drink and yourself :)

Let's start this! Let's goooo!

PS: Please remember that we all are different and that you make this YOUR OWN workout... take a break when you need to.

Want more?
๐Ÿ‘‰๐Ÿผ CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
๐Ÿ‘‰๐Ÿผ CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao

๐Ÿ“ท GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

MY HOME TRAINING GUIDE: http://growingannanas.com

ยป Subscribe: http://bit.ly/2QLvpXn
ยป Instagram: http://bit.ly/2ZSdHFR
ยป Facebook: http://bit.ly/2SVkgpE
โœ‰ Contact (business inquiries): [email protected]

๐Ÿ‘š My Outfit : https://gym.sh/Shop-Anna-E
๐Ÿฅ› Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

๐Ÿ“ท GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

๐Ÿ’ช๐Ÿผ MY HOME TRAINING GUIDE: http://growingannanas.com

ยป Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
ยป Instagram: http://bit.ly/2ZSdHFR
ยป Facebook: http://bit.ly/2SVkgpE
โœ‰ Contact (business inquiries): [email protected]

If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Fitness
2 Views ยท 1 year ago

Team, Christmas TABATA TIME๐ŸŽ„24 MIN KILLER TABATA HIIT Workout! No Equipment - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick, no excuses! Let's do it Team ๐Ÿ’ช

COUNTDOWN TO CHRISTMAS - It's going to be FUN and really SWEATY ๐Ÿ’ฆ Just remember, we're all crushing this workout together!

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 24 Min + Cool Down
โ–ธ Equipment: Bodyweight Only, No Equipment

MY BRAND NEW FITNESS NUTRITION GUIDE:
https://www.growwithanna-shop.....com/products/grow-nu

โ™ฅ๏ธŽ Workout โ™ฅ๏ธŽ
โ–ธ 00:00 - 24:05 Workout 20 sec on, 10 sec off
Jumping Jacks
Air Squats
Side Squats
Slow Climbers
Fast Climbers
Pop Squats
Squat Jacks
Squat + Side Step
Skaters
Squat Jumps
High Knees
Push Ups
Plank Jacks
Burpees
Bicycle Crunches
V Ups
Jumping Jack Variation
Reverse Lunges
Push Up + T Rotation
Side Plank Hold Right Side
Side Plank Hold Left Side
Kneeling Up
Squat + Curtsy Lunge Left Leg
Squat + Curtsy Lunge Right Leg
Squat + Punch
Squat Hold + Punches
Star Plank Right Side
Star Plank Left Side
Lunge Jumps
Crab Toe Touches
Crunches
Hollow Hold
Pliรฉ Squats
Pliรฉ Pulses
Lunge + Kick Right Leg
Lunge + Kick Left Leg
Thrusters
Slams
Rope Jumps
Low Skater Jumps
High Plank Hold
Low Squat Burpees
Star Jumps
Burpee + Jack
Plank Butt Kicks
Plank Walks
Lunge Jump Burpees
Heel Tap Jumps

โ–ธ 24:06 - 27:53 Cool Down 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Chest Opener + Forward Fold
Head Rolls

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก My Music: https://tabatasongs.com + https://www.epidemicsound.com

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก Workout Challenges & Guides: http://growwithanna-shop.com

โ™ก My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
18 Views ยท 1 year ago

Tap in with us for a 45 minute full body dumbbell strength training workout if you're looking build strength/muscle, endurance, and burn a lot of calories! ๐Ÿ”ฅ All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!


Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8โ€‹
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsAโ€‹
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA


The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...

Follow Us On Instagram For More Fitness Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya #dumbbellworkout

Fitness
4 Views ยท 1 year ago

25 Minute Full Body Strength Workout [No Equipment]

Tap in with us for a 25 Minute workout focused on building strength with just your bodyweight. Each exercise will be done slow and controlled (time under tension) so that we are maximizing muscle engagement with every rep. If you find that some of the movements are too difficult, especially for 60 second duration, we have modifications that you can do instead. If you want to add resistance to this workout, we recommend loading with dumbbells or a weight vest. Give this workout a try, and donโ€™t forget to comment how you did!


Check Out Our Other Strength Workouts:
20 Minute Full Body Strength Workout #2 https://youtu.be/Q2cMMnUuKYQ
20 Minute Full Body Strength Workout https://youtu.be/N4HbeyDChFw

DOWNLOAD THE JUICE & TOYA APP:
https://juiceandtoya.app/

Support Our Channel With Some J&T Merch:
https://www.onebodyla.com/shop

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...

Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA



#JuiceandToya

0:00 Intro
1:03 The Warm-Up
3:58 The Workout
28:06 The Cool Down
31:05 The Recap

Fitness
1 Views ยท 1 year ago

Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impact home workout with weights if you're wanting to push your whole body to the limit but don't have much space. Let's sweat it out and feel good! Let's do it ๐Ÿ”ฅ

โ–ธ Muscles Worked: Full Body Toning
โ–ธ Time: 60 Min + cool down stretches
โ–ธ Equipment: Dumbbells (I'm using 5kg for your reference)

Workout:
โ–ธ 00:00 - 05:15 Warm Up 30 sec on
Arm Circles
Reach Up & Down
Sumo Squats
Sumo Pulses
Side Step Jacks
Toe Taps
Side Squat + 2 sec Hold Right
Side Squat + 2 sec Hold Left
Squat + Back Extension Pull Down
Prisoner Squats

โ–ธ 05:15 - 30:25 Upper & Lower Body Workout 50 sec on, 10 sec off
Goblet Squat
Dumbbell Deadlifts
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Side Squat + Press Right Leg
Side Squat + Press Left Leg
Reverse Lunges
Deadlift + Curl + Squat
Sumo Squats
Sumo Pulses
Shoulder Press
Arnold Press
Dumbbell Hold + March
Tricep Extensions
Curtsy Lunge + Bicep Curl Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge + Bicep Curl Left Leg
Curtsy Pulses Left Leg
One Arm Chest Press Left Arm
One Arm Chest Press Right Arm
Hand Release Push Ups
Lean Back + Shoulder Press
Lunge + Knee Drive Right Leg
Lunge + Knee Drive Left Leg
Goblet Toes In & Out Squats

โ–ธ 30:25 - 40:35 Abs 30 sec on, 10 sec off
Dumbbell Hold Bicycles
Dumbbell Hollow Knee Hugs
Side Plank Dips Right
Side Plank Hold Right
Side Plank Dips Left
Side Plank Hold Left
Low Plank Hold
Leg Raise Climber Right
Leg Raise Climber Left
Dumbbell Sit Ups
Supported Body Twists
Dumbbell Boat Pose Hold
Flutter Kicks
Legs In Up Down
Dumbbell Hold Leg Lowers

โ–ธ 40:35 - 46:45 Back 30 sec on, 10 sec off
Dumbbell Plank Row Left
Dumbbell Plank Row Right
Back Extension Pull Down
Superman Hold
Dumbbell Row
Dumbbell Row Hold
Gorilla Row
Romanian Deadlift + Row
Renegade Row

โ–ธ 46:45 - 59:25 Full Body Finisher ๐Ÿ”ฅ 40 sec on, 10 sec off
Let's keep it a SURPRISE!

โ–ธ 59:25 - 1:03:13 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Left Leg
Quad Stretch Right Leg
Upper Body Opener
Upper Back Stretch

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก Workout Challenges & Guides: http://growwithanna-shop.com

โ™ก My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE - JUSTANNA (get one spice for free)

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz
Get And To The (Remix) by Lemex here https://lickd.lnk.to/BtyKwkID!growingannanas
License ID: 0Rk1gK9Q1E9
Get Breaking Me (Mike Williams Remix) by Topic, A7S here https://lickd.lnk.to/uUigJoID!growingannanas
License ID: EqQZDE2vL4g
Get Never Be Like You (feat. Kai) [Disclosure Remix] by Flume, KAI here https://lickd.lnk.to/1S8pxaID!growingannanas
License ID: gOzmnOb2r17

#growingannanas #growwithanna #homeworkouts #hiitworkout #nojumpingworkout #60minworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
7 Views ยท 1 year ago

Here's a quick 10 min CARDIO HIIT workout to target your full body! NO REPEATS, NO EQUIPMENT, & NO JUMPING!
#HomeWorkout #Fitness #FullBodyWorkout

๐Ÿ‘‰๐Ÿผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: shorturl.at/gsTX5
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
4 Views ยท 1 year ago

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
โญ๏ธ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

BEGINNERS PLAYLIST: https://bit.ly/33XQNkC

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
โญ๏ธ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
โญ๏ธ COOL DOWN (5 min): https://bit.ly/3hqWdbf

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

๐Ÿ‘‰๐ŸผSUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
2 Views ยท 1 year ago

This is a 15 minute full body home workout that is focused on both cardio exercises and toning exercises. We have 15 moves, 40 seconds work followed by 20 seconds rest.

For effective weight loss and fat burning, combining cardio exercises, toning workouts, and a well-balanced diet is key. We have a diet video available on our channel in case you're interested.

Join Channel Memberships:
https://www.youtube.com/channe....l/UCejpwAlUf60sX7nW7

Shop Fitness Apparel: https://bubblefig.com/

Website - https://www.bodyfittv.com/

Business Email - [email protected]

Instagram - https://www.instagram.com/body_fit_tv/

Diet & Wellness Videos - https://www.youtube.com/c/TheDietChannel

Warm Up Playlist: https://youtube.com/playlist?l....ist=PLaGTYQUDoFydzpu
Cool Down Playlist: https://youtube.com/playlist?l....ist=PLaGTYQUDoFydmZP

Some Other Workouts You Might Enjoy:
10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak
15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM
10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY
10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic
15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs
30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So
15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8
5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0

#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv #fatburn #bellyburn #fullbodyworkout

Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

Fitness
4 Views ยท 1 year ago

20 INTENSE minutes of a full body cardio killer! NO EQUIPMENT needed.
you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
------
Music in this video:

Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!....TRAIN%20WITH%20GAINS
License ID: Pl1WGG5X1Ln

Get this and other songs for your next YouTube video at https://lickd.co
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
1 Views ยท 1 year ago

A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let's get it done! Enjoy the long stretch at the end - your body deserves the extra love โ™ก

For more workouts with weights, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 40 Min + long cool down stretch
โ–ธ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)

Workout:
โ–ธ 00:00 - 04:21 WARM UP โ˜€๏ธ 30 sec on, no rest
โ–ธ 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest
โ–ธ 16:02 - 22:17 GLUTE BURNOUT ๐Ÿ”ฅ 30 sec on, no rest
โ–ธ 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest
โ–ธ 34:21 - 40:37 CARDIO FINISHER ๐Ÿ”ฅ 30 sec on, no rest
โ–ธ 40:37 - 51:06 LONG STRETCHING ๐Ÿง˜โ€โ™€๏ธ 40 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
2 Views ยท 1 year ago

INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? ๐Ÿ”ฅ Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it!

MY BRAND NEW FITNESS NUTRITION GUIDE:
https://www.growwithanna-shop.....com/products/grow-nu

โ–ธ Muscles Worked: Full Body Strength & Conditioning
โ–ธ Time: 40 Min
โ–ธ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference

โ–ธ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

โ™ฅ๏ธŽ Workout โ™ฅ๏ธŽ
โ–ธ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Easy Warm Up Run
Rainbow Thrusters
Reverse Lunge + Reach
Walkout + Reach
Plank Down Dog
Down Dog + Knee Taps
Good Morning + Squat
Jumping Jacks

โ–ธ 04:15 - Workout 50 sec on, 10 sec off
Goblet Squat + Pulse
Overhead Lunge Right
Overhead Lunge Left
Elevated Split Squat Right
Elevated Split Squat Left
Elevated Goblet Squat
Elevated Goblet Pulses
Elevated Glute Bridge
1 Leg Glute Bridge Right Leg
1 Leg Glute Bridge Left Leg
Elevated Glute Bridge Hold
Romanian Deadlift
Sumo Squats
Sumo Pulses
Glute Bridge Chest Press
One Arm Chest Press Right Leg
One Arm Chest Press Left Leg
Tricep Extensions
Dumbbell Row
Gorilla Row
Floor Row
Superman Push Ups
Back Extensions
Side Plank + Weight Right Side
Side Plank + Weight Left Side
Dumbbell Bicycles
Curl + Press
One Arm Thruster Right Arm
One Arm Curl + Press Right Arm
One Arm Thruster Left Arm
One Arm Curl + Press Left Arm

โ–ธ 35:20 - 38:50 Workout 60 sec on, 10 sec off
Thruster
Wide Bicep Curls
Curl Hold

โ–ธ 38:50 - 42:43 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left
Shoulder Stretch Right
Heavy Head
Chest Shoulder Opener
Forward Fold

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก Workout Challenges & Guides: http://growwithanna-shop.com

โ™ก My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
0 Views ยท 1 year ago

20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Total body workout for fat loss and muscle toning.

Buy Mamaearth's Ubtan Face Wash - https://bit.ly/3etuDvu
(Apply discount coupon FITTUBER21 to get 21% off)
Buy from Amazon - https://amzn.to/3o5AecH

This is a new 20-minute beginnerโ€™s full-body workout for both men and women that you can easily do at home. Having doing this workout myself for the past couple of months, I assure that this workout can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but will bring about an ideal shape of your body. Now donโ€™t just watch the video, get ready and come, letโ€™s do this together.

00:46 - CIRCUIT 1 - Full Body Stretch and Warm-up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
05:02 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will be showcasing beginner moves alongside.
09:27 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on the arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:28 - CIRCUIT 4 starts. This circuit is focused on the core, the abdominal muscles. The abs exercises are easy but effective.
18:33 - Cool down.

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)๐Ÿ“ฆ
Workout mat (option 1) - https://amzn.to/3anYDG5
Workout mat (option 2) - https://amzn.to/2WVeUPJ
Dumbbells (3 Kg each) - https://amzn.to/3ieZStD
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Dumbbells (7.5 Kg each) - https://amzn.to/2F9jPDa
Water bottles as dumbbells - https://amzn.to/3i6v7H2

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Toothpaste (option 1) - https://amzn.to/3jrcNbu
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Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
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20:05 - Segment Partner - Mamaearth Ubtan Face wash

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Fitness
1 Views ยท 1 year ago

Get ready to ignite your fat burning engines with this intense 20 Minute Fat Burning HIIT Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and achieve your fitness goalsโ€”all from the comfort of your home. Hit that play button and let's get started!

Become a premium member for access to the no-music + no ads version of this workout https://www.youtube.com/channe....l/UCXtE168z7GAxYKAIH

LINKS

๐Ÿซ My favorite protein bars https://bit.ly/BuiltBarTxD - use code TIFFXDAN for 10%
๐Ÿ‹๐Ÿผโ€โ™€๏ธ The best workout mats https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ˆ Luxury hair care & hair growth supplements https://goldielocks.com/TIFFxDAN - use code TIFFXDAN for 10%
๐Ÿ›’ Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
๐Ÿ›Ÿ The ONLY thing you need this summer http://bit.ly/SUNCHILL

๐Ÿ’พ Check out and save our Beginner Series Playlist
๐Ÿ‘‰๐Ÿฝ https://bit.ly/BeginnerSeriesWorkouts

๐Ÿ’พ Check out and save our 6 Week Shred I Playlist
๐Ÿ‘‰๐Ÿฝ https://bit.ly/6WeekShred1

๐Ÿ’พ Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
๐Ÿ‘‰๐Ÿฝ Playlist Link: https://bit.ly/6WeekShred2

โฑ๏ธ Duration: 20 Minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Just your mat
๐Ÿฆ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
โ–บ Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
โฑ๏ธ Intervals: 30 seconds work, 15 seconds rest between exercises. 60 second finisher: 3 exercises, 20 sec ea, no rest.

Exercises for this 20 minute fat burning HIIT workout:

Ghost Rope
Side to Side Hops
Air Squats
Pop Squats
Side Lunge Knee Drive R
Side Lunge Knee Drive L
Plank Reaches
Push Ups
Cross Mountain Climbers
Swimmers
Bicycle Crunches
Flutter Kicks
Single Leg V-Ups
1/2 Burpees
High Knees
Skaters
Squat Front Punches
Reverse Lunge + Front Kick
Froggers
Wide Push Ups
Commandos
Spider Crunches
Single Leg Lowers
Oblique Heel Taps
Push Up Burpees
Step Back Knee Drive R
Step Back Knee Drive L

FINISHER 20/20/20
Squat Twists
Mountain Climbers
Tuck Jumps

Cool Down & Stretch

โ–บ Follow on Instagram https://www.instagram.com/tiffxdan/
โ–บ 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
โ–บ Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT

๐Ÿ‘๐Ÿฝ LIKE if you are enjoying the workouts on our channel
๐Ÿ’ฌ COMMENT to let us know what other videos you want to see.
๐Ÿ”” SUBSCRIBE + turn on notifications so you never miss a workout!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!

Fitness
2 Views ยท 1 year ago

A no equipment, no noise, no space 20 minute home workout you can do anywhere and follow-along easily ๐Ÿ™ My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com ๐Ÿฅ‡โ™ฅ๏ธ

The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 20 exercises are listed below!

I personally use the first exercise (invisible ball slams) as a full body warm up but if youโ€™d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s


1. Invisible ball slams
2. Squat tap backs
3. Side plank extensions
4. Kneel to squat
5. Chameleon to plank
6. Lunge to knee drive twist
7. Opposite knee + toe touches
8. Assisted asymmetric push-ups
9. Pike to kick sit
10. Crab hip thrust
11. Reverse plank marches
12. Single leg hip lifts
13. Squat to calf raise
14. Lying hyperextensions
15. Back and forth bear crawls
16. Diagonal split squats
17. Alternating pivot squats
18. Spider plank extensions
19. Opposite extensions plank taps
20. Russian bicycle twists

Cool down for 5-10mins with some light stretching (:


MUSIC:

๐ŸŽต"The Weeknd - Heartless (rogertunes Remix)"
https://www.youtube.com/watch?v=oQoDua0HqpU

๐ŸŽต Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4

๐ŸŽต Travis Scott - Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k

๐ŸŽต All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) โ€” (this is an affiliate link so it helps support my channel without costing you extra, but if youโ€™d prefer not to use it thatโ€™s ok too โค๏ธ)

OUTFIT:

Most of my gym outfits are from Gymshark, this is the new camo seamless colour ๐Ÿฆˆ: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesnโ€™t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you ๐Ÿ˜˜

Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave ๐Ÿ˜˜

#fullbody #home #workout #withme

Fitness
2 Views ยท 1 year ago

Try this intense, 20 minute full body, HIIT workout #WithMe no equipment needed! Welcome to the NEW MADFIT space! Hopefully this new set-up takes your workout experience with me to the next level! Can't wait to share even more content with you from this space!
#HomeWorkout #fullbodyworkout

โญ๏ธ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
โญ๏ธ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
โญ๏ธ COOL DOWN (5 min): https://bit.ly/3hqWdbf

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

๐Ÿ‘‰๐ŸผSUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
2 Views ยท 1 year ago

Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/ZArhHkbZSh1GU2qG8

Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

Fitness
4 Views ยท 1 year ago

TRY THIS KILLER HIIT WORKOUT (one of the hardest workouts I've ever filmed here on YouTube?) 30 Minutes FULL BODY - No Repeat Exercises - and No Equipment needed which means NO EXCUSES - You can do this Sweaty Workout everywhere โ™ฅ๏ธŽ let's do it Team, I'm so pumped to smash this with you.

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 30 Min + Cool Down
โ–ธ Equipment: No Equipment

Workout:
โ–ธ Warm Up 30 sec on

โ–ธ Workout 50 sec on, 10 sec off
Step Out Squats
Floor Taps
Squat Walk
Half Burpee + Push Up
Rope Jumps
Thrusters
Reverse Lunge + Kick
Reverse Lunge + Kick
Walk Out + Push Up
Skater Jumps
Forward Lunges
Walk Out + 2 Push Ups
Curtsy Lunges
Slams
Reverse Lunge + Pulse
Step Back + Up Down Plank
Kneeling Up
Seal Jacks
Mini Squat + Punch
Mini Squat Hold + Punches
Low Skater Jumps
Half Burpee + Star
Jumping Slams
High Knees
Jumping Jack + Up Down Plank

โ–ธ FINAL CHALLENGE 2 minutes ๐Ÿ”ฅ
Surprisee

โ–ธ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music:

Get When A Fire Starts To Burn (Instrumental) by Disclosure and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: lxY1Ex63Y1G https://lickd.lnk.to/uRl7gfID!growingannanas

Get When A Fire Starts To Burn by Disclosure and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: QXpEVdGJNq8 https://lickd.lnk.to/8L4SJCID!growingannanas

Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: dOADOrZnpbM https://lickd.lnk.to/dpHB3jID!growingannanas

Get Unholy (David Guetta Acid Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: qLGKZ2BDXew

https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
6 Views ยท 1 year ago

30 minutes 'Nonstop' Full-Body Fat Loss Exercise!
Many people really love my nonstop exercises.
So this week, I've prepared a full-body fat-burning program!
You'll sweat a lot, and the exercise effects are amazing!!

Follow this workout for 14 days, every day,
with portion control and a healthy diet.
Then you'll see the amazing results๐Ÿ‘
I always say that consistency is key!!
Let's start right away!!

FOLLOW ME๐Ÿ’•
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout

#weightloss #workout #fatloss

Fitness
3 Views ยท 1 year ago

Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn ๐Ÿ”ฅ
#FullBodyWorkout #HomeWorkout #Fitness

๐Ÿ‘‰๐Ÿผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
๐Ÿ‘‰๐Ÿผ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/

โญ๏ธ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
โญ๏ธ COOL DOWN AFTER! : https://www.youtube.com/playli....st?list=PLN99XDk2SYr

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
3 Views ยท 1 year ago

Move your body and build up a sweat with this 45 MIN NO JUMPING WORKOUT you can do anywhere! No jumping does not mean this is an easy one - bring your game face team ๐Ÿ’ช We'll end with a AB FINISHER to help strengthen the core. Time to grow and sweat! Let's do it!!

WORKOUT DETAILS
โ–ธ Muscles Worked: Full Body
โ–ธ Time: 45 MINS (plus cool-down stretches)
โ–ธ Equipment: No Equipment

Workout:
โ–ธ Warm Up + Workout 50 sec on, 10 sec off
Standing Rainbows
Knee Tap + Toe Tap
Side Step + Curtsy Right Leg
Side Step + Curtsy Left Leg
Side Step Predator Jacks
Silent Half Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Reach Up + Down
Leg Raise + Climber Right Leg
Leg Raise + Climber Left Leg
Alternating Curtsy Lunges
Low Skater + Floor Touch
Squat + Reach
Overhead Squat Pulses
Kick Through
Push Up + Toe Tap
Plank Front + Back Walk
Superman Pull Down
Low Plank Dips
Crab Toe Taps
Straight Leg Sit Ups
Side Plank Dip + Reach Left Side
Side Plank Dip + Reach Right Side
Standing Stars
Silent Burpees + Push Up
Squat + Diagonal Crunch
Silent One Arm Burpee Right Arm
Knee Downs
Silent One Arm Burpee Left Arm
Halo Slams
Diagonal Climbers
Sumo Thrusters
Sumo Pulses
No Jumping Surfers

โ–ธ Finisher 45 sec on, no rest
Knee Hug Bicycle Crunch
Straight Leg Bicycles
4 sec down Leg Raises
Flutter Kicks
Side to Side Heel Taps
Butterfly Crunches
Butterfly Leg Lifts + Crunch
Low Plank Hold
Hollow Knee Hugs
Star Crunch + Toe Tap Right
Star Crunch + Toe Tap Left
Extended Plank Hold

โ–ธ Cool Down 30 sec on, 10 sec off
Seated Neck Rolls
Neck Stretch Left side
Neck Stretch Right Side
Butterfly Stretch
Thread the Needle Right Arm
Thread the Needle Left Arm

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก Workout Challenges & Guides: http://growwithanna-shop.com

โ™ก My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE - JUSTANNA (get one spice for free)

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout #nojumpingworkout #killerhiit

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
1 Views ยท 1 year ago

Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses.
Let's burn calories together and get the heart pumping! It's a GOOD DAY to push it to your limit โ™ฅ๏ธŽ Let's do it!

โ–ธ Muscles Worked: Full Body Cardio
โ–ธ Time: 20 Min
โ–ธ Equipment: Bodyweight only
Cool down with my 20 min Stretch: https://youtu.be/yu-RvNiuSi4

โ™ฅ๏ธŽ Workout 30 sec on, 10 sec off:
Warm Up Run
Jumping Jacks
Squat + Heel Tap
Kneeling Up Side Walks
4 x Fast Feet + Half Burpee
Mountain Climbers
Bear Walk Out + Push Up
High Knees
Half Bear Hold Squat Burpees
Alternating Leg Raise + Climber
lunge + knee drive
Lunge + knee drive
Overhead reach squats
Plank Walk In Out + Jack
Crab Knee Tap + Toe Tap
Squat Power Jack
Plank Toe Taps
Half Burpee Cross Over Jump
Squat + Crunch
High Plank Arm Raises
Predator Squat Jacks
Starfish Crunch
Reverse Crunch
Plank Jack + Shoulder Taps
Reach Up + Down
Walking Push Up
Alternating Side Squats
Low Skater Jumps
Burpees
Lunge Jumps

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก My Music:
Get Temperature by Sean Paul here https://lickd.lnk.to/obE9n7ID!growingannanas
License ID: dAoRVklwzyY
Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!growingannanas
License ID: egda3mG8xqr
Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!growingannanas
License ID: RDwW7KkAWk3
Get these and other songs for your next YouTube video at https://lickd.co

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก Workout Challenges & Guides: http://growwithanna-shop.com

โ™ก My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE - JUSTANNA (get one spice for free)

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE


#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
4 Views ยท 1 year ago

Ready to work your TOTAL BODY? Try this 40 min killer full body fat burning workout with weights! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and don't quit Team! It's NO repeats + NO talking, which means you've got NO excuses ๐Ÿ‘Š Let's do it!

โ™ก Try more workouts with weights + challenges on my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body Strength
โ–ธ Time: 40 Min
โ–ธ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

Workout:
Warmup: 30 sec on, no rest
Reach Up + Down
Knee Hugs
Squat + Back Extension
Toe Taps
Squat Hold + Reach
Lunge + Overhead Reach
Lateral Lunges
Toes In Out Squats

PART 1: 40 sec on, 10 sec off
One Arm Thruster
Reverse Lunge + Press
One Arm Thruster
Reverse Lunge + Press
Goblet Squat + Pulse
Goblet Hold Kneeling Up
Romanian Deadlift + Row
Alternating Row
Step Back + Row
Front Squats
Reverse Lunges
Diagonal Thrusters
Curtsy Lunges
Squat + Side Step
Glute Bridge Chest Press
One Leg Glute Bridge
One Leg Glute Bridge
Glute Bridge Pulses
Tricep Extensions
Alternating Dumbbell Swing
Bear Hold Row
Plank Front Back Walk
Standing Dumbbell Crunch
Standing Diagonal Crunches
Side Plank Row
Side Plank Row
Reach Up + Down
Step Back + Push Up
Dumbbell Swings
Renegade Row

PART 2: 30 sec on, no rest
Dumbbell Deadbugs
Dumbbell Body Twists
Sit Up + Twist
Leg Drop
Leg Drop
Dumbbell Scissor Kicks
Reverse Crunches
Alternating Leg Drops
Leg Drops
Straight Leg Toe Taps
Crunches
Crunch Pulses
Legs In + Up + Down
Knees Bend Ab Hold
Deadbugs
Knee + Toe Tap
Toe Taps
Knee + Toe Tap
Toe Taps
Hollow Hold Flutter Kicks

Cool Down: 30 sec on, 10 sec off
Seated Inhale Exhale
Leg Stretch
Leg Stretch
Standing Forward Fold
Wide Leg Stretch

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
4 Views ยท 1 year ago

A full body dumbbell workout at home to hit the whole body in just 20 minutes! Grab your dumbbells and join me!

In this no repeat dumbbell full body workout we will be targeting the quads, hamstrings, glutes, core, shoulders, back, chest and arms!

You will need a pair of dumbbells, mat and a chair (but only if you prefer to sit for shoulder press due to weights being heavier or to provide extra support) The dumbbells I am using are 12.5kg each (approx 27.5lbs each) for your reference.

Simply follow along! The following exercises are each performed once for 40 seconds, followed with 20 seconds rest before moving onto next exercise!

HIGH SQUATS
FWD STEP LUNGES
STATIC LUNGES
STATIC LUNGES
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT
SINGLE LEG BRIDGE
SINGLE LEG BRIDGE
SHOULDER PRESS
FRONTAL RAISE
RENEGADE ROW ALTERNATING
PULL OVER
ALTERNATING CURLS
SUPINE ROW
CHEST PRESS
PUSH UPS
TRICEP PRESS
DIAMOND PUSH UPS
WEIGHTED CRUNCH
LEG LOWER TO OPEN

PLANK (4 mins)!!!

Please ensure you warm up for at least 5 minutes prior to this strength workout.

The weights you have may be lighter than you prefer and if so simply perform at a slightly faster pace whilst keeping form good.

Of course, with alterations, simply perform push ups on knees and leg lower bend at knees or alternate leg lower!

I hope you feel strong after this full body workout with dumbbells!!

And trust me... the plank is challenging after this so well done!!

Cx

โ˜… Subscribe to my YouTube Fitness Channel: https://youtube.com/c/caroline....girvan/?sub_confirma
โ™ฅ Follow me on Instagram: https://www.instagram.com/carolinegirvan
โ’ถ Equipment I use in my workouts: https://www.amazon.co.uk/shop/carolinegirvan
โžฅ Business Email: [email protected]


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Fitness
1 Views ยท 1 year ago

This full body pilates workout challenge will help you burn fat and tone with no equipment needed. It's an intense 15 minute at home pilates workout designed to make you feel that full body burn and sculpt that pilates body. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

๐Ÿ”ฅ Join the LEAN Transformation Method! ๐Ÿ”ฅ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.lin....k/download-the-app-t

๐Ÿ‘ฉโ€๐ŸŽ“ Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/....student?ref=lillysab

๐Ÿฅค The supplements & protein bars I use to get results: https://leanwithlilly.com/coll....ections/nutrition?re

๐Ÿ’ช Get your Free Home Workout programs here: https://leanwithlilly.com/page....s/Lilly-Sabri-workou

๐Ÿ’™ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

๐Ÿค FOLLOW ME:
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Facebook: https://www.facebook.com/lilly.sabri/

๐Ÿ”” DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 15 Min Full Body Workout
0:26 Get The Best Results
0:57 At Home Mat Pilates
1:20 Full Body Warm Up
3:10 Full Body Pilates Workout
18:00 Complete Pilates Body Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโ€™t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโ€™t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Fitness
7 Views ยท 1 year ago

In this video I break down how I designed my at home workouts to maintain and build muscle. I explain the exercises that I believe to be the best to build muscle with if you don't have weights available. So you can build muscle while training from home! I break the exercises down into 3 categories push, pull, and legs. And I also show the workout plan that I used. Hope this was helpful!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

My Online Shop! โฌ‡๏ธ
https://www.colinmurrayshop.com

My Pull-Up Barโฌ‡๏ธ
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Supplements I Use โฌ‡๏ธ
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Timecodes
0:00 - Intro
0:15 - What We Need
0:55 - Leg Exercises
3:14 - Push Exercises
5:17 - Pull Exercises
6:55 - Core
7:07 - At Home Workout Plan

Fitness
2 Views ยท 1 year ago

Thanks for watching the video.
Please share your experience below in the comments.
Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Do this home workout to burn full body fat.

ุดุงู‡ุฏูˆุง ู‡ุฐู‡ ุงู„ุชู…ุงุฑูŠู† ุจุงุงู„ุนุฑุจูŠุฉ
https://youtu.be/PZXFsSZinaI

Mira este video en espaรฑol
https://youtu.be/IE0YYypi-04

Fitness
2 Views ยท 1 year ago

TRY MY WORKOUT APP FREE: https://urlgeni.us/DailyThrivebyVickyJustiz Here is an EASY full body workout that you can do in 10 minutes. You can do this whole workout in bed, there is no jumping so it is an apartment friendly workout too. Let's do this lazy girl workout ๐Ÿคช MOJITO FOR BREAKFAST?? shop the MOJITO amino&energy here: https://womens.best/Shop-Vicky

โ™ก MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
โ™ก FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness
โ™ก TIKTOK: https://www.tiktok.com/@vickyjustiz

โ™ก Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

โ™ก Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz

โ™ก My blog: https://www.vickyjustiz.co/Blog

โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก

โ™ก Partnership Inquiries: [email protected]
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

Fitness
3 Views ยท 1 year ago

work your FULL body no matter where you are! these no equipment workouts can be done anywhere, and at any time. You can follow the workout schedules from my free guide (sub to my mailing list on my website) via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
------
Music in this video by Epidemic Sound:
https://www.epidemicsound.com/
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
3 Views ยท 1 year ago

30 min Killer Full Body Workout which is APARTMENT FRIENDLY! You can do this dumbbell workout anywhere Team! Improve your Strength and Stamina and work your whole body in just 30 minutes ๐Ÿ’ช Are you ready? Let's do it!

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 30 Min
โ–ธ Equipment: Medium Dumbbells (I'm using 2 x 5kg for your reference)

Workout:
โ–ธ Workout 40 sec on, 10 sec off
Reach Up + Down
Step Backs
Squat + Toe Tap
Good Morning + Lunge
Goblet Squat + Pulse
Drop Off Suitcase Squat
Drop Off Sumo Squat
Sumo Pulses
Lateral Lunges
Glute Bridge Chest Press
Glute Bridge Close Grip Press
Kneeling Tricep Extensions
Plank Dumbbell Row
Dumbbell Push Ups
Bear Hold Dumbbell Row
Lean Back Press Up
Romanian Deadlift + Row
Reverse Lunge + Press Right Leg, Right Arm
Reverse Lunge + Press Left Leg, Left Arm
Romanian Deadlift + Suitcase Squat
Dumbbell Row + Press Up
Thrusters
Standing Tricep Extensions
Curl + Press
One Arm Thruster Right
One Arm Thruster Left
Dumbbell Row + 3 sec hold
Dumbbell Squat + Lunge Right Leg, Right Arm
Dumbbell Squat + Lunge Left Leg, Left Arm
Alternating Dumbbell Swing

โ–ธ Finisher 45 sec on, no rest
You've got this Team!

โ–ธ Cool Down 30 sec on, 10 sec off
Forward Fold
Deep Lunge Left
Deep Lunge Right
Childโ€™s Pose

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
3 Views ยท 1 year ago

A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with light weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
#homeworkout #fitness #

๐Ÿ‘‰๐Ÿผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
๐Ÿ‘‰๐Ÿผ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/


๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]

Fitness
1 Views ยท 1 year ago

Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.

This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.

We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.

The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30 minute workout session.

The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!

After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.

Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.

Thanks for joining me for this workout today!
Let's get started and crush this workout together!

Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- YOUTUBE HIIT (not the real type)
- WEIGHT LOSS WORKOUT

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips
Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
Find me on FACEBOOK: https://www.facebook.com/Burpe....eGirl-10888167140601
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MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): [email protected]


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp8x7

More WALK & TONE WORKOUTS:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp9dl

More Standing Abs:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqq70N

STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqoD_r

Muscle Toning Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqqxVU

More Steady State Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqrUca

More MISS Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp5Cg

More LISS Cardio Workouts:
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

๐Ÿ”ฅ30 Min FULL BODY FAT LOSS๐Ÿ”ฅSLIM BODY HOME WORKOUT๐Ÿ”ฅAll Standing + No Jumping HIIT๐Ÿ”ฅNo Repeat๐Ÿ”ฅ
๐Ÿ”ฅ30 MIN Low Impact HIIT๐Ÿ”ฅCardio & Toning Workout for All Fitness Levels๐Ÿ”ฅ

#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

Fitness
1 Views ยท 1 year ago

Welcome to SUMMERTIME FINE 2023 DAY 1! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/p....roducts/summertime-f

This workout is such a great intro to STF as it truly is a workout that all fitness levels can rock as you don't need any equipment. We will work for 2 rounds of each exercise for 60 seconds each and each exercise will be completed twice before we move on to the next exercise. Move into full range of motion and just keep moving today, this workout is fun one!

The Exercises:
1. Step out squat
2. Pike toe tap to shoulder tap
3. Jackknives
4. Glute Bridges
5. Tricep Hand Release superman Push Up
6. Seated twists
7. Step out and Squat jump
8. Plank Walk
9. Bicycles
10. Lunge circuit
11. Dip pulses and cross body toe touch

Intro 0:00-1:17
Warm up: 1:18-4:16
Workout 4:17-31:00
Cool Down and Motivation 31:01-34:58


SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code โ€œSYDNEYโ€ saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w

Music License ID: QN8wQpZbVY5 , 3xz654deL7w

Fitness
3 Views ยท 1 year ago

เคชเฅ‚เคฐเฅ‡ เคถเคฐเฅ€เคฐ เค•เคพ เคตเคฐเฅเค•เค†เค‰เคŸ เค˜เคฐ เคชเฅ‡ เค•เคฐเฅ‹ - Full Body Home Workout - desi gym fitness - Desi Gym

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Instagram- https://instagram.com/desigymf....itness?igshid=15bhxf

Hello guys how to build muscle without gym it's very easy process if you know about home workout so in this video we are doing full body workout at home no equipment needed its bodyweight best exercises for muscle building at-home.
we are doing all exercises in desi gym fitness style and believe me it's best full body home workout video on YouTube so follow this no gym full body workout video and build your muscle at home easily.

thank you so much
Santosh Kumar.

#DesiGymFitness #Fitness #sports

Fitness
1 Views ยท 1 year ago

IFBB Pro, Fitness Coach, and Beast Sports athlete Bodyright by Reg has a complete full body workout with no equipment that can done at home are anywhere else.
โ–บ Try Beast Sports Nutrition Supplements: https://bbcom.me/3flYCCt
โ–บ BodyFit Training Programs: https://bbcom.me/3gqHTPV
โ–บ Subscribe: http://bit.ly/2DK5lGD

00:00 - Intro
00:54 - Importance of BCAAs
01:35 - Warm-Up
05:10 - Lower Body Training Block
11:35 - Upper Body Training Block
17:54 - Full Body Training Block
24:10 - Core Training Block
30:30 - Outro

Transferred from your local gym to a home gym? Don't worryโ€”you've got this covered. There are plenty of ways to keep your body challenged, get stronger, and get leaner. Many people have the notion that home workouts aren't much more than doing a series of push-ups and bodyweight squats, but that isn't so.

Obviously, you will be able to do more with your workouts if you do have access to some dumbbells or even a barbell, however, there are still plenty of ways to get fit in the comfort of your own home without them.

| Follow Bodyright by Reg |
โ–บ Instagram: https://www.instagram.com/bodyrightbyreg/

| Follow Beast Sports Nutrition |
โ–บ Instagram: https://www.instagram.com/beastsportsnutrition/

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Fitness
5 Views ยท 1 year ago

Team, a new 24 min #TABATA HIIT Workout ๐Ÿ’ช Burn calories, sweat and enjoy the no repeat Tabata HIIT vibe! It's a bodyweight only workout so all you need is yourself and a mat. Let's go!

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 24 Min + Finisher
โ–ธ Equipment: No Equipment
โ–ธ My Music: @TabataSongs

Workout:
โ–ธ Workout 20 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Squat + Side Step
Commandos
Jackknife
Reverse Burpees
Side Squat + Knee Drive
Side Squat + Knee Drive
High Knees
Climbers
Prisoner Squats
2 Push Ups + 4 Climbers
Jumping Jack Variation
Butt Kicks
Rope Jumps
Pop Squat
Shoulder Taps + Push Up
Split Squat + Kick
Split Squat + Kick
Slams
Squat + Punch
Low Plank Leg Raises
Low Plank Dips
Bear Burpees
Punch Up Jacks
Forward Lunges
Toes In Out Squats
Squat Jump + Walk Back
Low Skater Jumps
Jumping Slams
Crab Toe Tap
Reverse Plank Climbers
Burpees ๐Ÿ˜ˆ
Side Squat Floor Taps
Squat + Heel Tap
Squat Pulse Burpee
Bear Hold Commandos
Squat Jumps
Bear Hold In Out Jumps
Leg Raise + Push Up
Squat Heel Raise + Jump
1 Arm Burpee
Reverse Lunges
Curtsy Pulse + Skater Jump
Lunge Jump + Pulse
Plank Jack + Bunny Hop
Lunge Jumps
Squat Jacks

โ–ธ Finisher 1 MIN

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
2 Views ยท 1 year ago

30 MIN KILLER NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with body weight only! Team Let's do it!

โ™ก For more workouts & Challenges - sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 30 Min + Cool Down
โ–ธ Equipment: No Equipment

Workout:
โ–ธ 00:00 - 15:07 Round 1: 40 sec on, 10 sec rest
โ–ธ 15:07 - 26:02 Round 2: 30 sec on, no rest
โ–ธ 26:02 - 30:16 Round 3: 20 sec on, 10 sec off
โ–ธ 30:16 - 33:29 Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
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โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
4 Views ยท 1 year ago

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โ–ถ๏ธAdd us on INSTAGRAM
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โ–ถ๏ธSUBSCRIBE FOR WEEKLY VIDEOS
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โ–ถ๏ธShop Allblanc's recommendation!
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Copyright โ“’ Allblanc TV All Rights Reserved

#ํ™ˆํŠธ๋ ˆ์ด๋‹ #hiit #fatburning

Fitness
4 Views ยท 1 year ago

YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs
Let's move our amazing bodies and boost the workout endorphins with HIIT exercises! You'll feel so happy after these 24 minutes I promise you that! It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done!

โ™ก For more Tabata workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 24 Min + Cool Down Stretches
โ–ธ Equipment: No Equipment

Workout:
โ–ธ Tabata Party: 20 sec on, 10 sec off
โ–ธ Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: Tabata Songs

#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
2 Views ยท 1 year ago

Team, LET'S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat - Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments ๐Ÿ’ช๐Ÿผ

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 40 Min
โ–ธ Equipment: No Equipment, bodyweight only

Workout:
โ–ธ Warm Up 30 sec on
Squat + Shoulder Roll
Squats
Big Arm Circles
Squat + Pull Down
Reverse Lunge + Reach
Lateral Lunges
Reach Up + Toe Tap
Squat + Big Arm Circle

โ–ธ Workout Part 1: 40 sec on, 10 sec off
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Sumo Squats
3 Sumo Pulses + Side Step
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Kneeling Up to Squat
Plank to Squat
Plank Leg Raise Pulses
Low Plank Hold
Plank Leg Raise Pulses
Shoulder Taps
Squat + Overhead Reach
Heel Up Sumo Pulses
Heel Up Sumo Pulses
One Leg Up Push Ups
Plank Toe Tap
One Leg Up Push Ups
Bear Hold Shoulder Taps
Knee Down Crunches
Walk Outs
Plank Front Back Walk
Squat + Crunch
Squat + Crunch
Walk Out + Push Up
Up Down Plank

โ–ธ Workout Part 2: 40 sec on, no rest
Knee Hug Bicycles
Bicycle Crunches
Leg Drops
Ab Hold
Crunches
Crunch + Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Legs Up Crunches
Crunch + Alternating Toe Tap
Reverse Crunches
Alternating Legs In & Out
Both Legs In & Out
Flutter Kicks
Plank Hold

โ–ธ Cool Down 30 sec on, 10 sec off
Child's Pose to the side
Child's Pose to the side
Cobra Ab Stretch
Butterfly Stretch
Forward Fold

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025
DISCOUNT CODE - ANNAYT

โ™ก My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
1 Views ยท 1 year ago

Hey everyone! This is a 30-minute STANDING CARDIO HIIT
with a mix of strength and cardio exercises.
Let's burn calories and work all our muscles.
Get ready to feel awesome and sweat it out!
Let's do this together, team!


FOLLOW ME๐Ÿ’•
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout

#workout #weightloss #hiit

Fitness
1 Views ยท 1 year ago

LIVE WORKOUT EVENT in Berlin! Get your Ticket here: https://bit.ly/3DbX4Jw ๐ŸŽŸ๏ธ

Team Grow let's get ready for an intense tabata session with a TABATA SONGS LATIN PLAYLIST! You can do this 24-minute FULL BODY TABATA HIIT routine anywhere! It combines high-intensity cardio and strength exercises that will make your heart rate really pump and muscles work hard. Prepare to feel absolutely amazing and sweaty as you bring your energy to the max! Are you ready to dive in? Let's make it happen! ๐Ÿ’ฆ

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full body
โ–ธ Time: 24 Min
โ–ธ Equipment: no equipment

Workout:
โ–ธ Workout 20 sec on, 10 sec off

โ–ธ Cool Down 30 sec on, 10 sec off
Toe Taps
Rainbow Thrusters
Squat Pulses
High Knee Run
Prisoner Squats
Jumping Jacks
Climbers
Power Jacks
Reverse Lunges
Burpees
Squat + Side Step
Squat + Side Step
Plank Jacks
Alternating Curtsy Lunges
Plank Jack + Shoulder Tap
Burpee + Front Back Jump
Left Leg Up Push Up
Right Leg Up Push Up
Toes In Out Squats
Slams
Squat Jumps
Rope Jumps
Burpee + Jumping Jack
Squat + Heel Tap
Shoulder Taps
Reverse Lunge + Kick
Reverse Lunge + Kick
Lunge Jump + Double Hop
Double Out + In Jump
Low Skater Jumps
Punch Up Jacks
Forward Lunges
Twist Jumps
Lunge Jumps
Double Rope Jumps
Alternating Punch Up Jacks
Lunge Hold + Punch
Lunge Hold + Punch
Commandos
Plank Jack + Bunny Hop
Butt Kicks
Plank Butt Kicks
Skater Jumps
Double Hop + Pop Squat
Squat Burpees
Pop Squats
Jumping Jack + Tuck Jump
Plank Bunny Hops


Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
4 Views ยท 1 year ago

Hey Team, I'm back with a new 30 Minutes MILITARY Monday Workout. It will burn calories, and strengthen & tone your muscles. Itโ€™s YOU VS YOU! Letโ€™s do it!

No Repeat Exercises - and No Equipment needed for this Workout!

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 30 Min + warm up and cool down
โ–ธ Equipment: No Equipment

Workout:
โ–ธ Warm Up 30 sec on
โ–ธ Lower Body Burn 50 sec on, 10 sec off
โ–ธ Challenge 60 sec on
โ–ธ Upper Body Burn 50 sec on, 10 sec off
โ–ธ Challenge 60 sec on
โ–ธ Cardio 50 sec on, 10 sec off
โ–ธ Challenge 60 sec on
โ–ธ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
3 Views ยท 1 year ago

This is a 30 min full body intense workout from the 2023 Summer Shred Challenge. This is going to make you sweat, burn those calories and make you feel great after! We've got 5 sets working different parts of your body. Remember the goal here is to complete the workout, so take as many breaks as you need but don't give up and make sure you reach the end of the workout. Hope you enjoy this program and do drop a comment and smash that like button for me!

โœš Free Program Schedule
https://chloeting.com/program/....2023/summer-shred-ch

โœš SHOP MY MERCH!
https://store.chloeting.com

โœš Free Recipes
https://www.chloeting.com/recipes/

โœš Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channe....l/UCBrcDabYtwbR1VIhw

โœš My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

โœš Music by
Track: Josh Rubin, Highlnd, nรธll - Don't Want To Feel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://NCS.lnk.to/DontWantToFeelAT/yo...
Free Download / Stream: http://ncs.io/DontWantToFeel

NEFFEX - Numb
https://youtu.be/lJkEF0_QigU

NEFFEX - Stay Strong
https://youtu.be/n4TN2MLoae0

NEFFEX - Grateful
https://youtu.be/83RUhxsfLWs

NEFFEX - Tough Times
https://youtu.be/qXeORn7NVbU

NEFFEX - Conviction
https://youtu.be/Dme7loMDguw

NEFFEX - I Won't Stop
https://youtu.be/9-oVLU3-pfM

NEFFEX - Fearless
https://youtu.be/Z7wMezhcw_w

NEFFEX - Fight Back
https://youtu.be/CYDP_8UTAus

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. Iโ€™ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Fitness
2 Views ยท 1 year ago

This toning full body pilates workout challenge will help sculpt, tone and burn body fat with no equipment needed. It's an intense 15 minute full body at home pilates workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

๐Ÿ”ฅ Join the LEAN Transformation Method! ๐Ÿ”ฅ Get access to the 8 week transformation guide that has helped 10's of thousands of women, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.lin....k/download-the-app-t

๐Ÿ‘ฉโ€๐ŸŽ“ Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/....student?ref=lillysab

๐Ÿฅค The supplements & protein bars I use to get results: https://leanwithlilly.com/coll....ections/nutrition?re

๐Ÿ’ช Get your Free Home Workout programs here: https://leanwithlilly.com/page....s/Lilly-Sabri-workou

๐Ÿ’™ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

๐Ÿค FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

๐Ÿ”” DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Full Body Pilates Workout
0:05 Achieve Your Fitness Goals
0:19 Tone & Sculpt Pilates Exercises
14:25 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโ€™t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโ€™t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Fitness
2 Views ยท 1 year ago

LIVE WORKOUT EVENT in Berlin! Get your Ticket here: https://bit.ly/3DbX4Jw ๐ŸŽŸ๏ธ

Bring on another KILLER Workout - Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out! It's the best way to work your full body in just 30 minutes, that's all you need! Let's do it โค๏ธ

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 30 Min + cool down
โ–ธ Equipment: No Equipment, Bodyweight Only

Workout:
โ–ธ Warm Up 30 sec on, no rest
โ–ธ Workout 50 sec on, 10 sec off
โ–ธ Final Challenge ๐Ÿ”ฅ 60 sec on, no rest
โ–ธ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
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Get Can't Get You out of My Head by Kylie Minogue and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2RwXBbgxobB

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
3 Views ยท 1 year ago

Hey Team, get ready to sweat and tone your body with this fun and effective 25 min Killer HIIT Workout! Burn calories and have fun with all standing, no repeat exercises that you can do anywhere! I promise you're going to love this workout, let's do it!

โ–ธ Muscles Worked: Full Body Cardio & Toning
โ–ธ Time: 25 min + Cool Down Stretches
โ–ธ Equipment: Bodyweight Only

โ™ฅ๏ธŽ Workout โ™ฅ๏ธŽ
โ–ธ Warm Up + Workout 40 sec on, 10 sec off
Warm Up Hops
Double Hop Jumping Jacks
Butt Kicks
Jumping Jack + Punch
Thrusters
Reverse Lunges
Jumping Jacks
Prisoner Squats
Punch Out Jacks
Curtsy Lunges
Side Squat + Knee Tap R
Side Squat + Knee Tap L
Twist Jumps
Out Out In In Jumps
Toes In Out Squats
Front Lunges
Pop Squat + Double Hop
Double Hop Rope Jumps
Squat + Side Step
Squat Jumps
High Skaters
Low Skaters
Seal Jacks
Slams
Front Back Lunge R
Front Back Lunge L
Squat Jacks
Pop Squat + Jumping Jack

โ–ธ Final Challenge, 1 minute ๐Ÿ”ฅ

โ–ธ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch R
Quad Stretch L
Forward Fold Swings

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
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โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz
Get Temperature by Sean Paul and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Feels Like Summer (KU3E Remix) by Samuel Jack, KU3E and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: kY3oennxA9D https://lickd.lnk.to/Vm1CyYID!growingannanas

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
1 Views ยท 1 year ago

Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 20-minute full-body workout at the intermediate level. In one round, it is configured in the form of performing beginner-level movements first and then performing the same intermediate-level exercises, so it would be okay not to do a separate warm-up exercise. However, foam roller massage and stretching are recommended before exercise!

์•ˆ๋…•ํ•˜์„ธ์š” ํŠธ๋ ˆ์ด๋„ˆ์ด์ž ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ ์žฌํ˜ธ์ž…๋‹ˆ๋‹ค.
์˜ค๋Š˜์€ ์ค‘๊ธ‰์ž ์ˆ˜์ค€์˜ 20๋ถ„ ์ „์‹  ์šด๋™์„ ์ค€๋น„ํ•˜์˜€์Šต๋‹ˆ๋‹ค. ํ•œ ๋ผ์šด๋“œ ์•ˆ์—์„œ ์ดˆ๊ธ‰์ž ์ˆ˜์ค€์˜ ๋™์ž‘์„ ๋จผ์ € ์ˆ˜ํ–‰ํ•˜๊ณ  ๋™์ผํ•œ ์ค‘๊ธ‰์ž ์ˆ˜์ค€์˜ ์šด๋™์„ ์ง„ํ–‰ํ•˜๋Š” ํ˜•ํƒœ๋กœ ๊ตฌ์„ฑํ•˜์˜€๊ธฐ์— ๋ณ„๋„์˜ ์›Œ๋ฐ์—… ์šด๋™์€ ์ง„ํ–‰ํ•˜์ง€ ์•Š์œผ์…”๋„ ๊ดœ์ฐฎ์„ ๊ฑฐ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋‹จ ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€์™€ ์ŠคํŠธ๋ ˆ์นญ์€ ์šด๋™ ์ „์— ์ง„ํ–‰ํ•˜์‹œ๋Š” ๊ฒƒ์„ ๊ถŒ์žฅํ•ฉ๋‹ˆ๋‹ค!


instagram
https://www.instagram.com/jaeho_fitness

00:00 intro
00:17 air squat
01:10 arm working
02:13 plank reach
03:15 hip bridge
04:18 jumping jack
05:22 reafoot elevated split squat
06:23 pike push ups
07:25 mountain climber twist
08:29 single leg deadlift
09:31 butt kick
10:45 side lunge toe touch
11:43 back extension
12:46 single leg stretch
13:48 bird dog exercise
14:52 jumping jack
15:55 side lunge
16:57 prone pull up
18:03 high plank toe touch
19:03 t - rotation
20:05 high knee

Fitness
8 Views ยท 1 year ago

Get Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

Complete Full Body Workout For Growth that you can do at home. no equipment.

Follow me on Instagram: https://www.instagram.com/igorvoitenko4real/

Skyrocket your testosterone: https://www.youtube.com/watch?v=5E3pYhh5vek

Fitness
2 Views ยท 1 year ago

Hello, I am Jaeho, a trainer and physical therapist.

Today, we prepared a 15-minute full-body workout routine for beginners.

Basically, lower body and upper body exercises are main for 30 to 40 seconds. It would be nice to think of it as having time to recover the muscles of the lower and upper body with abs exercises and 20 seconds of rest in the middle!

If you want to increase muscle mass in addition to consuming calories, it's great to add an additional load with dumbbells or kettlebells! Gradually increasing the resistance with tools is also recommended!

If you are in an environment where you can do pull-ups, it is highly recommended to replace them with pull-ups, and if you have dumbbells, replace them with dumbbell rows!


์•ˆ๋…•ํ•˜์„ธ์š” ํŠธ๋ ˆ์ด๋„ˆ์ด์ž ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ ์žฌํ˜ธ์ž…๋‹ˆ๋‹ค.

์˜ค๋Š˜์€ ์ „์‹ ์šด๋™ 15๋ถ„ ์ดˆ๊ธ‰์ž ๋ฃจํ‹ด์„ ์ค€๋น„ํ•˜์˜€์Šต๋‹ˆ๋‹ค.

๊ธฐ๋ณธ์ ์œผ๋กœ ํ•˜์ฒด ์šด๋™๊ณผ ์ƒ์ฒด ์šด๋™์„ 30~40์ดˆ ๋™์•ˆ ๋ฉ”์ธ์œผ๋กœ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. ์ค‘๊ฐ„์— ๋ณต๊ทผ ์šด๋™๊ณผ 20์ดˆ์˜ ํœด์‹ ์‹œ๊ฐ„์œผ๋กœ ํ•˜์ฒด์™€ ์ƒ์ฒด ๊ทผ์œก์„ ํšŒ๋ณตํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฐ–๋Š”๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฑฐ ๊ฐ™์Šต๋‹ˆ๋‹ค!

์นผ๋กœ๋ฆฌ ์†Œ๋น„์™€ ๋”๋ถˆ์–ด ๊ทผ์œก๋Ÿ‰ ์ฆ๊ฐ€๋ฅผ ์›ํ•˜์‹ค ๊ฒฝ์šฐ ์ถ”๊ฐ€์ ์œผ๋กœ ๋ค๋ฒจ์ด๋‚˜ ์ผ€ํ‹€๋ฒจ๋กœ ๋ถ€ํ•˜๋ฅผ ์ถ”๊ฐ€ํ•˜์—ฌ ์ง„ํ–‰ํ•˜์…”๋„ ์•„์ฃผ ์ข‹์Šต๋‹ˆ๋‹ค! ๋„๊ตฌ๋ฅผ ์ด์šฉํ•ด์„œ ์ €ํ•ญ์„ ์ ์ง„์ ์œผ๋กœ ์ฆ๊ฐ€์‹œํ‚ค๋Š” ๊ฒƒ๋„ ๊ถŒ์žฅํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค!

ํ„ฑ๊ฑธ์ด๋ฅผ ํ•˜์‹ค ์ˆ˜ ์žˆ๋Š” ํ™˜๊ฒฝ์ด๋ผ๋ฉด ํ„ฑ๊ฑธ์ด๋กœ ๋Œ€์ฒดํ•˜์‹œ๊ณ  ๋ค๋ฒจ์ด ์žˆ์œผ๋ฉด ๋ค๋ฒจ ๋กœ์šฐ ๋“ฑ์œผ๋กœ ๋Œ€์ฒดํ•˜์‹œ๋Š” ๊ฒƒ์„ ์ ๊ทน ๊ถŒ์žฅํ•ฉ๋‹ˆ๋‹ค!


instagram
https://www.instagram.com/jaeho_fitness

00:00 intro
00:11 air squat
01:00 single leg raise
01:45 arm walking push up
02:32 rest
02:41 in & out squat
03:33 crunches
04:20 push up & pike
05:07 rest
05:16 side squat
06:00 cross crunches
06:39 side to side push ups
07:17 rest
07:33 split squat
08:21 mountain climber
09:09 back extension
09:55 rest
10:03 rear foot elevated squat
10:56 t-rotation
11:44 prone pull up
12:30 rest
12:38 back lunge
13:20 seated twist
13:59 prone snow angels

Fitness
2 Views ยท 1 year ago

This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment.

** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

๐Ÿ‘‰๐Ÿผ Duration: 30 Minutes
๐Ÿ‘‰๐Ÿผ Equipment: Dumbbells
๐Ÿ‘‰๐Ÿผ 50 Sec Work, 10 Sec Rest
๐Ÿ‘‰๐Ÿผ Level: Medium to Advanced
๐Ÿ‘‰๐Ÿผ No Repeat

* with Cool Down Stretches

Music: https://www.epidemicsound.com

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

๐Ÿ‘š My Outfit : https://gym.sh/Shop-Anna-E
๐Ÿฅ› Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

๐Ÿ“ท GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

๐Ÿ’ช๐Ÿผ MY HOME TRAINING GUIDE: http://growingannanas.com

ยป Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
ยป Instagram: http://bit.ly/2ZSdHFR
ยป Facebook: http://bit.ly/2SVkgpE
โœ‰ Contact (business inquiries): [email protected]

Fitness
37 Views ยท 1 year ago

A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!

The timer will be on for 60 seconds per exercise with 20 seconds rest in between!

All you will need is a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!

These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps!

CHEST PRESS
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE (one side)
SWITCH SIDE!
PULLOVER
PULLOVER
STATIC LUNGE (one side)
SWITCH SIDE!
STAGGERED RDL (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

Finisher:
3 minutes non stop!
DUMBBELL CRUNCH HOLD LEG LOWER
DUMBBELL TOE REACH
DUMBBELL CRUNCH HOLD LEG LOWER


The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts!

We finish with some ab specific exercises! Letโ€™s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? ๐Ÿ˜

Perfect workout when you want a full body resistance workout in 30 minutes!

Have fun!! I sure did!! ๐Ÿ”ฅ๐Ÿคฉ

Cx

Always ensure you warm up before any workout. Hereโ€™s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Todayโ€™s Optional Add-on: https://youtu.be/kZDvg92tTMc

Join The Caroline Girvan Community

โ–ถ Instagram: https://instagram.com/carolinegirvan
โ–ถ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

โ–ถ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
โ–ถ My Amazon US Page: https://amazon.com/shop/carolinegirvan

โ–ถ Business Enquiries Email: [email protected]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Fitness
4 Views ยท 1 year ago

Team, this one is Super Sweaty ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ A home workout with NO jumping but lots of challenging exercises that will help TONE lean muscles and Strengthen your Full Body!
Grab your dumbbells and let's get sweaty! Let's tick off the workout of the day and feel aaaamazing! Who's ready?!

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 40 Min + cool down stretches
โ–ธ Equipment: Dumbbells (I'm using 2 x 4kg for your reference)

Workout:
00:00 - 04:15 โ–ธ Warm Up 30 sec on, no rest
04:15 - 14:25 โ–ธ Lower Body 50 sec on, 10 sec off
14:25 - 16:35 โ–ธ Wall Sit Challenge 2 min
16:35 - 32:00 โ–ธ Upper Body 40 sec on, 10 sec off
32:00 - 40:30 โ–ธ Abs 30 sec on, no rest
40:30 - 45:04 โ–ธ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
4 Views ยท 1 year ago

We have a new intense workout with dumbbells today! 35 min Full Body HIIT & Strength workout with weights that will help you TONE and BURN fat even after the workout is finished! Push through until the end Team, and then enjoy the amazing post workout endorphins ๐ŸŒˆ Letโ€™s do it!

โ™ก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

โ–ธ Muscles Worked: Full Body
โ–ธ Time: 35 Min + cool down
โ–ธ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)

Workout:
โ–ธ WARM UP 30 sec on, no rest
โ–ธ STRENGTH UPPER BODY 30 sec on, 10 sec off
โ–ธ CARDIO HIIT 20 sec on, 10 sec off
โ–ธ STRENGTH LOWER BODY 30 sec on, 10 sec off
โ–ธ FINAL ROUND 20 sec on, 10 sec off
โ–ธ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
3 Views ยท 1 year ago

Hey Guys!

You can connect with me for day to day update on:

https://instagram.com/theformaledit

So in this video I have given my honest workout routine which anyone can follow from a beginner to someone who is experienced.

Beginners can surely take more rest and less repetitions as per their comfort. Also I am not any fitness expert. Just someone who loves workout out and have shared my 10 years of experience of self working out.

In this video:

#fullbodyworkout
#homeworkout #nogym #noequipment #naturalbody #leaning #gaining #burnfat #gainweight #chest #biceps #abs #dietplan #fulldayofeating #lockdown

in this video:

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Social Media:

https://mobile.twitter.com/TheFormalEdit


https://instagram.com/theformaledit


https://www.facebook.com/theformaledit/

Keep loving and supportingโ™ฅ๏ธ๐Ÿ™๐Ÿป
Warm regards,
Karron S Dhinggra

Fitness
1 Views ยท 1 year ago

LIVE WORKOUT EVENT in Berlin! Get your Ticket here: https://bit.ly/3DbX4Jw ๐ŸŽŸ๏ธ

Team, let's crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body ๐Ÿ’ช Tone lean muscles, and improve your overall fitness level! Get excited, it's going to be a fun HIIT workout! Let's do it!

โ–ธ Muscles Worked: Full Body Cardio & Toning
โ–ธ Time: 30 Min + cool down stretches
โ–ธ Equipment: No Equipment
โ™ก For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

Workout:
โ–ธ WARM UP 30 sec on, no rest
โ–ธ ABS ABS ABS ๐Ÿ”ฅ 30 sec on, no rest
โ–ธ TIME TO SWEAT ๐Ÿ’ฆ 40 sec on, 10 sec off
โ–ธ ABS ABS ABS ๐Ÿ”ฅ 30 sec on, no rest
โ–ธ FINAL HIIT BURN ๐Ÿ’ฆ 40 sec on, 10 sec off
โ–ธ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout โ™ก Take a longer break when you need to.

โ™ก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

โ™ก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

โ™ก My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

โ™ก My @KorodrogerieDe DISCOUNT CODE: GROW

โ™ก My Amazon Storefront: https://www.amazon.de/shop/growingannanas

โ™ก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

โ™ก SUBSCRIBE: http://bit.ly/2QLvpXn
โ™ก Instagram: http://bit.ly/2ZSdHFR
โ™ก Facebook: http://bit.ly/2SVkgpE

โ™ก My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness
1 Views ยท 1 year ago

Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! #strength #HomeWorkout #fullbodyworkout

๐ŸŽGet the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
๐Ÿ›’Shop Exclusive HR Merch: https://heatherrobertson.com/merch
๐ŸŒŽJoin the Facebook Community: https://www.facebook.com/group....s/HeatherRobertsonFo
๐Ÿ™‹๐ŸผFollow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used 10, 15, 20lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Front Squat
Deadlift
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat
Hip Thruster

15:25 Circuit Two (40s work + 20s rest x2 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Kneeling Curls
Row Combo
Arnold Press

27:25 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers-picks/

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

โค Heather

Fitness
3 Views ยท 1 year ago

Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! ๐Ÿ”ฅ

Check out our other follow along dumbbell workouts:
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
15 Minute Lower Body Dumbbell Workout: https://youtu.be/Huq6i9gscrkโ€‹
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8โ€‹
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsAโ€‹
20 Minute Upper Body Dumbbell Workout: https://youtu.be/RPbscYct3I4โ€‹

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...โ€‹

Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya

0:00 Intro
1:30 Warm Up
4:23 The Workout
31:01 Cool Down
34:00 The Recap

Fitness
1 Views ยท 1 year ago

Here is another no jumping workout for you! Perfect for those who have knee injuries or health restrictions, or simply for those who do not prefer doing routines where jumping is needed.

This is a fun and easy workout that you can easily do at home to burn fat and lose weight!!

You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's get moving!โค๏ธ๐Ÿ’ช

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Fitness
2 Views ยท 1 year ago

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

MY WEBSITE: https://www.emiwong.life/
โ–บ all my workout programs: https://www.emiwong.life/programs
โ–บ more videos to watch: https://www.emiwong.life/other-videos

FOR EARLY ACCESS TO MY VIDEOS
โ–บ join the #femily membership: http://bit.ly/femilymembers

LET'S BE FRIENDS!
โ–บ my instagram: https://www.instagram.com/emiwong_/
โ–บ my facebook: https://www.facebook.com/EmiWongg/
โ–บ my dogs' instagram: https://www.instagram.com/ballb.udon.almond/

WORK CONTACT: [email protected]

Fitness
4 Views ยท 1 year ago

Don't let the 20 seconds on, 20 seconds rest format fool you... this EXTREME Full Body HIIT Workout with bodyweight only packs a punch!

You'll notice during this home workout that complete a standard exercise followed up with a more advanced version of that exercise, and we'll keep that format throughout the majority of the workout. For example, if you do bodyweight squats then the next exercise will be jump squats; shoulder taps then push up shoulder taps, and so on...

You WILL get stronger, build up your endurance, burn a ton of calories, and most important โ€” you'll feel so damn good for finishing this workout!

Try replacing traditional cardio (running, biking etc.) with HIIT cardio workouts like this to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.

Don't forget to warm up before your workout!
๐Ÿ‘‰๐Ÿผ https://youtu.be/_6-k5-w1bZw

WORKOUT DETAILS

๐Ÿ‘‰๐Ÿผ Duration: 25 Minutes
๐Ÿ‘‰๐Ÿผ Equipment: Just a mat.
๐Ÿฆ We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at https://bit.ly/YoGorillaTD
โ–บ Use code TIFFXDAN to get 10% off your order!
๐Ÿ‘‰๐Ÿผ Timing: 20 Seconds Work, 20 Seconds Rest

The exercises for this full body HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 20 seconds.

0:20 Squats
1:00 Jump Squats
1:40 Shoulder Taps
2:20 Push Up Alt Shoulder Taps
3:00 Static Lunge R
3:40 Static Lunge Hops R
4:20 Alt Plank Toe Taps
5:00 Blast Off Push Ups
5:40 Prayer Crunches
6:20 Lean Back Pulses
7:00 Static Lunge L
7:40 Static Lunge Hops L
8:20 Bear Plank Dead Bugs
9:00 Half Burpees
9:40 Sumo Squats
10:20 In + Out Jump Squats
11:00 Step Back Knee Drive R
11:40 Step Back Knee Drive L
12:20 Scissor Kicks on Elbows
13:00 Cross Over Scissors
13:40 Rear Lunge to Knee Drive R
14:20 Rear Lunge to Knee Drive L
15:00 Plank Jacks
15:40 Cross Mountain Climbers
16:20 Alt Rear Lunges
17:00 Alt Jump Switch Lunges
17:40 Commandos
18:20 Push Up Pulses
19:00 Reverse Crunches
19:40 Alt Leg Lifts
20:20 Curtsy Lunge + Staggered Squat R
21:00 Curtsy Lunge + Staggered Squat L
21:40 Push Up Alt Plank Reach
22:20 Skull Crusher Push Ups
23:00 Lateral Squat Walk
23:40 Lateral Speed Skaters Hops
24:20 Spider Climber Push Ups
25:00 Chest to Floor Burpees

Finisher // 20/20/20, No Rest
25:40 Kneel to Squat Hops
26:00 Fast Narrow Push Ups
26:20 6x Mtn Climber Burpees

27:00 Cool Down + Stretch

Check out our 6 Pack Starter Series Playlist โ€“ a 6 week ab program that is sure to add definition and strength to your core. Playlist at ๐Ÿ‘‰๐Ÿผ https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
๐Ÿ‘‰๐Ÿผ https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
๐Ÿ‘‰๐Ÿผ https://youtube.com/playlist?l....ist=PL2NpXBzdtNakxT8

๐Ÿ’ช๐Ÿฝ 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
๐Ÿ’ช๐Ÿฝ 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
๐Ÿ’ช๐Ÿฝ 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
๐Ÿ’ช๐Ÿฝ 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
๐Ÿ’ช๐Ÿฝ 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

๐Ÿ‘๐Ÿฝ LIKE if you want more Full Body HIIT workouts!
๐Ÿ’ฌ COMMENT to let us know what other videos you want to see.
๐Ÿ”” SUBSCRIBE + turn on notifications so you never miss a workout!
๐Ÿ“ธ FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Fitness
1 Views ยท 1 year ago

Its time to get our sweat on, but with a STRENGTH workout this time!
This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique.

Looking for a full plan to boost your metabolism, build your legs and booty, and to continue your personal transformation? Download my app 7 days free to get a customized diet and strength plans: https://get.growwithjo.app/UVuo/myapp

Todays premiere giveaway is a $100 gift card to gymshark! If you are unable to make it to the premiere, make sure to mark the next one down, and set a reminder (I upload the schedule to my community tab every Saturday). Giveaways are back for the entire month of October!

This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure that your heart rate comes up at a safe pace, and you cool down for maximum recovery. https://www.youtube.com/watch?v=x4MHzjnSayc&t=9s


0:00 Full Body Warm Up
5:15 Full Body Dumbbell Workout
Upper Cut to Shoulder Raise
6:15 Dumbbell pull down with Knee Raise
7:14 Dumbbell Swings
8:13 Row Step Out
9:13 Squat push Press
10:13 Shoulder Raise to Press Up
11:11 Bicep Curl to Open Arm Press
12:10 Wide Curls
13:10 Tricep Kick Back to Stand and Press
14:09 Good Mornings
15:09 Heel Elevated Squats
16:07 Dumbbell weighted In-In-Out-Out Step
17:07 Lunge to curtsy lunge (Right)
18:07 Lunge to curtsy lunge (Left)
19:06 Sumo Squat Pulses
20:05 Straight Leg Donkey Tap Overs
21:05 Fire Hydrant to Kick Out
22:04 Alternating Renegade Rows (on knees)
23:04 Kneeling Bent Over Rows
24:03 Glute Bridge to Chest Press
25:02 Glute Bridge Hold Curl to Press
26:01 Chest Pull Throughs
27:00 Full Body Cool Down

If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you), so to let me know that you are one of the few, comment below; what I loved most about this workout isโ€ฆ.( you fill in the blank- maybe it is a certain move, or the way the video was laid out). I cant wait to hear what you love about strength training!

________________________________________________________________

RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

_______________________________________________________________

SHOP

Grow With Jo APP โ†’https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs โ†’ https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

_________________________________________________________________

KEEP UP WITH ME

INSTAGRAM โ†’ https://www.instagram.com/growwithjo/?hl=en
FACEBOOK โ†’ https://www.facebook.com/growwithjoofficial/
PINTEREST โ†’ https://www.pinterest.ca/growwithjo/
TIKTOK โ†’ https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL โ†’ [email protected]

_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

Fitness
2 Views ยท 1 year ago

#homeworkout #fullbody #fatloss
๐Ÿ”น INSTAGRAM : https://www.instagram.com/jeet_selal/
NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement. We have NOT included the REST TIME in the VIDEO.
Also DO NOT FORGET to give this video a "thumbs up", so that we keep uploading such content.

๐Ÿ”น Best FULL BODY WORKOUT to lose FAT ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 20 Mins |30 Day Challenge|

๐Ÿ”น NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis

๐Ÿ”นDOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw


โœธ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/

โœธJEET SELAL FACEBOOK : https://www.facebook.com/Jeet-....Selal-Aesthetics-990

โœธ WEBSITE : https://www.himalayanstallion.in/

Fitness
6 Views ยท 1 year ago

Build muscle and strength at home with this 30 min, follow along, full body workout! All you need is a pair of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout

๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): [email protected]




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