30 Min Total Body Yoga | Morning Yoga Flow To Start Everyday Perfectly
This 30 minute morning yoga class is the perfect practice to start your day. It is a perfect total body yoga for men and women which has been designed to kick start your day and reconnect to your inner energy.
This feel good yoga class also focuses on building energy and strength through sun salutations, deep twists, and tension releasing asanas. Throughout this morning yoga routine we will move through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body.
Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Mark Spicoluk
Videography- Juliana Spicoluk
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Music:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
