30 Minute FIRE Full Body Workout | STF 2023 - Day 24

Join me for a full body workout perfect for all fitness levels! Grab a couple dumbbells and get ready to feel great post workout!

Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/p....roducts/summertime-f

This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 60 seconds each. For the first three exercises we will do 3 rounds of one exercise at a time. For the lower body exercises we will use our glute resistance bands in circuit style. In circuit 3 we will complete 3 exercises for 2 rounds and end with a plank finisher. Grab water, watch for what's next, and work hard!!

The Workout:
1. Bent rows
2. Chest Press
3. Hammer Curls
4. Lateral Band Raise
5. Band Kickback
6. RDL from floor
7. DB Sit ups
8. Sit up and twist
9. Suitcases


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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