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Dhanurasana | Yoga für Anfänger | Yoga For Slimming & Tips | About Yoga in German<br /><br />Dhanurasana or the Yogic Bow Pose, is so called as it resembles a bow when it is performed (“Dhanur” means Bow in sanskrit). In Dhanurasana, body and the legs take the shape of the bow, while the hands look like the string.<br /><br />Benefits of Dhanurasana (The Bow Pose)<br /><br />-It improves the strength of the back and the lower abdominal muscles.<br /><br />-It gives a good stretch to the shoulders, hands, thorax, thighs and the legs.<br />-It massages the abdomen and internal organs.<br />-It improves digestion.<br />-It massages the pancreas and is good for diabetic patients.<br />-It expands the chest and corrects stooping of the back and shoulders.
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