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Free Yoga Video: Yoga for Flexibility
http://www.yogabodynaturals.com <br />Bikram Yoga – YOGABODY’s Lucas Rockwood explains how to pick and consume healthy oils. <br /><br />YOGA FOOD & FLEXIBILITY <br /><br />Best sources for healthy fats for yogis:<br />- olives<br />- avocados<br />- raw nuts and seeds<br />- durian<br />- cold-press oils in dark bottles<br /><br />“Buying good oil is like buying good wine!”<br />- oil should be stored in a DARK bottle<br />- all polyunsaturated fats MUST be in the refrigerator at all times (including flax oil, sesame oil, hemp seed oil, sunflower, and safflower)<br />- 90% of oils on the grocery store shelves ARE polyunsaturated and SHOULD NOT be consumed (they are rancid)<br />- animal fats (butter, cream, meat) has proven to be very dangerous to your health, particularly your heart<br />- vegetable fats (ONLY when cold-pressed and properly cared for) are extremely healthy and contain no cholesterol <br /><br />Bikram Yoga <br />“May this food heal and nourish my body!”<br /><br />I made a bunch of yoga videos you might be interested in too. Plus, I have a free email newsletter and a bunch of other resources all based on nutrition, flexibility, and yoga. <br />Bikram Yoga
