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Fusion Yoga is a sequence of strength building poses derived from yoga and martial arts to help prepare the body for inner awareness by stimulating the breath through challenge poses and movements.<br /><br />Physical muscular activation helps to deepen and energise our breathe capacity which helps to neutralise our nerve impulses. This creates a peaceful state of mind which leads to a beautiful life around us... inner balance through physical strength, external beauty through a change in inner perceptions!<br /><br />These Videos will help tone the body even with just a few sessions of practise and also calm the mind and improve the immunity and endurance.