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High Intensity Fat Loss Jump Rope Workout

2 Views· 2023/08/21
Fitness
Fitness
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High Intensity Fat Loss Jump Rope Workout

Today's workout:

jump rope regular bounce - 1/4lb
high knees
jump rope regular bounce - 1/2lb
butt kicks
jump rope regular bounce - 1/4lb
feet front to back
jump rope regular bounce - 1/2lb
star jumps

beginners 3x
advanced complete 5x

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FITPLAN APP ► https://fitplan.app.link/JRDFitplan
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DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

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