High Intensity Fat Loss Jump Rope Workout
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High Intensity Fat Loss Jump Rope Workout
Today's workout:
jump rope regular bounce - 1/4lb
high knees
jump rope regular bounce - 1/2lb
butt kicks
jump rope regular bounce - 1/4lb
feet front to back
jump rope regular bounce - 1/2lb
star jumps
beginners 3x
advanced complete 5x
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