watermark logo

Up next

High Intensity Weight Loss Jump Rope Workout

0 Views· 2023/08/21
Fitness
Fitness
1 Subscribers
1
In Fitness

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes266

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Workout:
Beginning of workout:
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest

200 jump rope skips
30 seconds - jump rope boxer skip 1/4lb rope
30 seconds - air squats
30 seconds - jump rope run in place 1/4lb rope
30 seconds - leg raises
30 seconds - jump rope fast skip 1/4lb rope
30 seconds - plank
30 seconds - jump rope run in place double tap 1/4lb rope
30 seconds - push-ups
*rest 10 seconds between each exercise
** rest 1 minute between each circuit
** Repeat circuit a total of 4 times

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

Show more

 0 Comments sort   Sort By


Up next