Yoga For Posture | Day 1 | Yoga For Beginners - Yoga With AJ
Day 1 of the 13 day Yoga session starts with simple asanas and stretches to help you sit and stand properly. <br /> <br />While the body undergoes several changes daily, most of us fail to practice the basics of sitting or standing correctly. So, on day 1 AJ teaches a range of asanas that will prove to be the building block for future Yoga practice. Connect with yourself to live better! <br /> <br />Asanas - <br />- Sukhasana - Easy Pose <br />- Dandasana - Staff Pose <br />- Phalaksasana - Plank Pose <br />- Tadasana - Mountain Pose <br />- Virabhadrasana - Warrior Pose <br />- Purvottanasana - Upward Plank Pose <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal AJ <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited