thank you @melinda_melrose for the most perfect "i don't care" for this edit #enolaholmes #enolaholmes2 #shipshow
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Spinal waves unlock physical, mental and emotional freedom 🔑 literal keys to the kingdom of your self. Look up somatic experiencing for healing your mind through the body. Or with direct experience :) Try yoga.
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how I would split a 4-day training week 💪🏼🫶🏼 my current #training is based on my (weight) YT videos, with some additional #gym exercises 🥰 Cardio Day is always a combo of my dance + HIIT videos! 🕺🏼 #pamelareif#fitness#inspiration#fyp