Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners - Yoga With AJ
Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ <br /> <br />On day 7 of the 13 day Yoga session at home, learn how to do yoga poses / asanas with forward bends and hip openers. <br /> <br />In this episode learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses. <br /> <br />Asanas <br />- Suryanamaskar ( Sun Salutation ) <br />- Parsvottanasana ( Intense Side Stretch Pose ) <br />- Setu Bandhasana ( Bridge Pose ) <br />- Shavasana ( Corpse Pose ) <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal AJ <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited