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Only 15 Minutes To Burn 500 Calories!?

1 Views· 2023/08/21
Fitness
Fitness
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➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► https://www.jumpropedudes.tv/

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Only 15 Minutes To Burn 500 Calories

Today's Workout:

1 min warm up
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope

Rest 15 sec between each exercise

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FITPLAN APP ► https://fitplan.app.link/JRDFitplan
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DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

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