Only 15 Minutes To Burn 500 Calories!?
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Only 15 Minutes To Burn 500 Calories
Today's Workout:
1 min warm up
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
Rest 15 sec between each exercise
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