The Fitness Matrix = Squat, Bench, Deadlift ❌🤯

In this video, we're going to be discussing the Fitness Matrix. The Fitness Matrix is bodybuilding and gym culture that ruins lives. Bodybuilding dictates that the three most important exercises for building muscle are squats, bench press, and deadlift don't belong in your workout routine.
The Fitness Matrix will convince you to never squat, bench press, and deadlift to build muscle and build strength. Mario Rios is here to help you escape the fitness matrix.

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