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TREMENDOUS BOOTY LIFT In 2 Weeks On The floor | 20 Min Booty Lift Not Thighs, No Equipment

4 Views· 2023/08/22
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DAY 1: TREMENDOUS BOOTY LIFT In 20 Mins On floor | Booty Lift Not Thighs In 2 Week Challenge

This challenge has 4 INTENSE workout routines, should be done for 2 weeks! Meaning you will have to repeat the routines for another week. Challenge yourself to workout 4 days non-stop but you can also rest if you feel you can not push through which is okay.

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
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CHALLENGES YOU SHOULD TRY:
🌟2 WEEK BANGING BODY CHALLENGE:
https://www.youtube.com/playli....st?list=PLAHbQRajfll
🌟2 WEEK SUMMER GLOW CHALLENGE
https://youtube.com/playlist?l....ist=PLAHbQRajfllbS8X
🌟2 WEEK SLIM THICK CHALLENGE
https://youtube.com/playlist?l....ist=PLAHbQRajfllbeDK
🌟1 WEEK HOURGLASS CHALLENGE
https://youtube.com/playlist?l....ist=PLAHbQRajfllbO7s
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
https://youtube.com/playlist?l....ist=PLAHbQRajfllYULO

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
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🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playli....st?list=PLAHbQRajfll

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CONTACT: [email protected]

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Workout Chapters:
0:00 Intro
00:07 UPPER & LOWER GLUTES (Kick Back Variations) (40 work, No rest x1 round)
06:48 BREAK (20s)
7:07 UPPER & LOWER GLUTES (Glute Bridge Variations) (40 work, No rest x1 round)
11:47 BREAK (20s)
7:07 SIDE & UPPER GLUTES (Fire Hydrant Variations) (40 work, No rest x1 round)


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