20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT

Get ready to ignite your fat burning engines with this intense 20 Minute Fat Burning HIIT Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and achieve your fitness goals—all from the comfort of your home. Hit that play button and let's get started!

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💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2

⏱️ Duration: 20 Minutes
🏋️‍♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises. 60 second finisher: 3 exercises, 20 sec ea, no rest.

Exercises for this 20 minute fat burning HIIT workout:

Ghost Rope
Side to Side Hops
Air Squats
Pop Squats
Side Lunge Knee Drive R
Side Lunge Knee Drive L
Plank Reaches
Push Ups
Cross Mountain Climbers
Swimmers
Bicycle Crunches
Flutter Kicks
Single Leg V-Ups
1/2 Burpees
High Knees
Skaters
Squat Front Punches
Reverse Lunge + Front Kick
Froggers
Wide Push Ups
Commandos
Spider Crunches
Single Leg Lowers
Oblique Heel Taps
Push Up Burpees
Step Back Knee Drive R
Step Back Knee Drive L

FINISHER 20/20/20
Squat Twists
Mountain Climbers
Tuck Jumps

Cool Down & Stretch

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DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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