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Apprenez à mieux vous préparer et à mieux récupérer par un yoga classique<br />Cette séance a été conçue dans le respect de la tradition yogi classique, respectant les temps respiratoires. <br />Si vous pratiquez un sport, que vous souhaitez progresser, et quel que soit votre niveau en sport et en hatha yoga, faites-vous du bien en pratiquant quelques minutes de yoga. Ananda a conçu pour vous 4 séances de yoga spécifiques. <br />Rares sont les sports qui développent le corps dans son entier. Apprenez par le hatha yoga a vous recentrer, économisez votre énergie. <br />Rééquilibrez votre corps et ses tensions.<br /><br />Acteurs : Ananda Ruchpaul<br />Durée : 110 minutes<br />Année : 2008