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đļ30 Min DIET DANCE WORKOUTđļFAT BURNING CARDIO AEROBICSđļKNEE FRIENDLYđļNO JUMPINGđļLISS CARDIO WORKOUTđļ
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channe....l/UCBjkIxM3xOuq9H9eF
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channe....l/UCuIdeavFLcp9D91Kg
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/Burpe....eGirl-10888167140601
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
My Stats:
Amazfit 5 (walking mode):2,51 km, 3586 steps, 311 calories
Xiaomi Mi Band 5 (freestyle mode) 363 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqr25G
More Knee Friendly Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqrxwx
More Steady State Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqrUca
More MISS Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp5Cg
More LISS Cardio Workouts
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq
WARM UPS & COOL DOWNS
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqpNHU
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqpV6X
More 15 Minutes Low Impact Cardio Sessions:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqooTn
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
đļ30 Min DIET DANCE WORKOUTđļFAT BURNING CARDIO AEROBICSđļKNEE FRIENDLYđļNO JUMPINGđļLISS CARDIO WORKOUTđļ
#cardioworkout #danceworkout #cardioaerobics
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Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio fÃŧr Fettabbau, Low-Intensity-Cardio fÃŧr Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic fÃŧr Anfänger, Tanz-Fitness, Tanz-Fitness-Training