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http://must-read-articles.blogspot.com/2012/03/bhadrasana-poses-yoga-to-people.html<br />a<br />Technique :-<br /><br />1. Take sitting position stretching both the legs together in front, hands by the side, palms resting on the ground. Fingers should remain together pointing forward.<br /><br />2. Now folding left and right legs slowly at knees join both the soles with each other.<br /><br />3. Hold the legs at ankle by the hands.<br /><br />4. Slowly bring the legs towards yourself till they reach under the perineum. Knees should remian on the gorund, body erect and gaze in fornt.<br /><br />5. While returning back to the original position loosen the legs and come back to the first position.<br /><br />Remember :- <br /><br />While practising it, a stretch is felt under the thighs therefore, practice it carefully<br /><br />Waist and neck should remian erect.<br /><br />Benefits and Limitations. <br /><br />This is very good posture for lumbar, region and keeps it healthy.
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Augmentez votre energie<br />Le <b>yoga Ashtanga Vinyasa</b> est une forme de <b>Atha yoga</b> enseigne en Inde du Sud qui fut introduit en Occident dans les annees 1960 sou l'appelation de l'energie.<br><br />Issu du systeme decrit dans un ancien manuscrit, le Yoga Karunta, qui decrivait en details quatre series de postures, l'Ashtanga Yoga est un yoga dynamique adapte a la mentalite occidentale, portee sur l'effort et l'action...<br><br />Une seance commence par plusieurs salutations au soleil et se termine par une sequence de fin comportant surtout des postures inversees. <br />Le yoga <b>Ashtanga Vinyasa</b> accorde aussi une grande importance aux techniques de controle de l'energie corporelle et au point d'attention, c'est a dire la direction du regard.<br> <br />Cette forme de yoga, qui outre la souplesse, developpe l'endurance et la resistance, est particulierement energisante.<br><br><br /><br />Avec l'aide de <b>Susan Fulton</b>, professeur de Yoga, tonifiez et modelez votre silhouette, stimulez vos organes internes et revitalisez votre systeme nerveux tout en apprenant a controler vos emotions afin de rester serein et positif en toutes circonstances.<br><br> <br /><br />1)Introduction et conseils de sante - 2)Respiration et echauffement / Relaxation et etirements - 3)Postures debout, mouvements et respiration : <i>salutation au soleil</i> - 4)Postures debout : <i>postures de l'arbre, posture du triangle, sequence du guerrier</i> - 5)Postures assises - 6)Postures sur les genoux : <i>posture de l'enfant, posture du chat, posture du chien</i> - 7)Relaxation et respirations - 8)Exercices quotidiens : c<i>courtes sequences a pratiquer chaque jour</i><br><br><br />Voir la video complete sur imineo.com : http://www.imineo.com/sante-bi....en-etre/bien-etre/yo
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Le Hatha Yoga est la forme de yoga la plus pratiquรฉe en Occident, un yoga dit ยซย traditionnelย ยป. Elle unit les รฉnergies du corps, de lโesprit, du soleil et de la lune. Il repose sur trois piliers : 1. Les techniques posturales, appelรฉes ยซย asanaย ยป 2. Les techniques respiratoires, appelรฉes ยซย pranayamaย ยป 3. Les techniques de relaxation, appelรฉes ยซย yoga nidraย ยป. La pratique de cette activitรฉ se fait de maniรจre lente et douce. Aprรจs seulement un mois de pratique, les premiers effets se font dรฉjร ressentir selon Cรฉline Ubico, co-directrice de la Fรฉdรฉration Franรงaise de Yoga.
Yoga Sanskrit, Listen) is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and
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<a class="link" rel="nofollow" href="http://www.yogabodynaturals.com">http://www.yogabodynaturals.com</a> โ Flexibility made easy with YOGABODY's 28-Day Flexibility Kit. Yoga teacher Lucas Rockwood reveals stretching secrets in a free, 7-day email course. <br /><br />ASHTANGA YOGA POSES: Prasarita Padottanasan A, B, C & D<br />YOGABODY Naturals founder, Lucas Rockwood demonstrates Ashtanga Yoga-style Prasarita Padottanasana. This yoga pose is one of the foundational standing poses in the Ashtanga Yoga series as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic practice where the breath and movements are synchronized to produce internal heat that purifies, strengthens, and opens up the body. Ashtanga Yoga has spread across the world and has inspired many modern styles of yoga such as โPower Yogaโ or โVinyasa Flow Yoga.โ<br /><br />ASHTNAGA YOGA PRIMARY SERIES<br />The Ashtanga Primary Series, also called Yoga Chikitsa (therapy), is the first series new students are introduced to and often takes years to learn. It involves a series of standing yoga poses, flowing vinyasa movements that include upward facing dog pose, downward facing dog pose, and forward bends, and a floor series that finishes with inversions and restorative yoga poses. <br /><br />MORE ABOUT ASHTANGA YOGA PRACTICE<br />It takes about 75 minutes to practice the entire Primary Series of Ashtanga Yoga. Ashtanga Yoga also uses a specific breathing technique called Ujjayi Breathing where you make a whisper sound in the back of your throat during practice. Ujjayi breathing helps to build internal heat, focus the mind, and detoxify the body.<br /><br />DOUBLE YOUR FLEXIBILITY in 28 DAYS!<br />Lucas Rockwood (in the video) reveals flexibility secrets in a free, 7-day email course. Yoga students only please. Instant access. <a class="link" rel="nofollow" href="http://www.yogabodynaturals.com/about.html">http://www.yogabodynaturals.com/about.html</a> <br /><br />FREE ONLINE YOGA VIDEOS<br />To learn more about flexibility, nutrition, and yoga poses to improve flexibility, visit: <a class="link" rel="nofollow" href="http://www.yogabodynaturals.com/articles">http://www.yogabodynaturals.com/articles</a> <br /><br />DOUBLE YOUR FLEXIBILITY in 28 DAYS!
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http://must-read-articles.blogspot.com/2012/03/gomukhasana-poses-yoga-to-people.html<br /><br />Technique :- <br /><br />1. Sit erect stretching both legs together in front, hands by the side, palm resting the ground, fingers of the hands together.<br /><br />2. Fold right leg at the knee and place it on the ground by the side of the left buttoock.<br /><br />3. Similarly bringing the left leg from above the right leg, place it on the ground by the side of the right buttock. The two soles will remain out towards left and right side.<br /><br />4. Place the palms on the knee one above the other and sit erect.<br /><br />5. Or place the right palm above the left sole and left palm above the right sole, so that it will resemble the shape of a cow's ear. Gaze in front.<br /><br />6. After some time return to the original position. Afterwards practise it by changing the position of the legs i.e. by placing the right knee above the left knee. <br /><br />Remember :- <br /><br />1. To start with, first place the right leg by the side of the buttock then left above the right.<br /><br />2. Hips remain straight.<br /><br />3. One knee should remain just above the other knee. <br />Benefit and Limitations.:- <br /><br />1. The practice of this Asana removes pain in hip and lower extremeties.<br /><br />2. This helps in making the spine straight.<br /><br />3. This, Asana is very useful in arthritis and piles (dry).<br /><br />4. This gives exercise to the lungs automatically.<br /><br />5. Those suffering from bleeding piles should not practise it.
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Buy the DVD at: http://www.superaudio.in/yoga-....pranayama-yoga-for-h or http://www.musicandchants.com/ 20 Evergreen Techniques of Rishiculture Ashtanga Yoga. This DVD in tamil [Audio and Video] contains Sitting Postures for Pranayama, Vibhaga Pranayama (Sectional Breathing), Mudras for Pranayama, Hathenas: Asanas to Help Breathe Better, Cleansing Breaths, Activation Breaths, Cooling Down, Contemplation and Meditation and Stress Relief & Relaxation. Pranayama, the science of controlled, conscious expansion of Prana (the life force) is the fourth limb of Classical Yoga. The art and science of Pranayama has immense therapeutic potential in a wide range of psychosomatic disorders such as diabetes, hypertension and asthma. It can be used either as a monotherapy or in combination with Asanas and other aspects of Yoga. Pranayama is of vital importance to any sincere Yoga practitioner trying to achieve the state of Yoga. Unless the mind is controlled, the higher aspects of Yoga are not possible and the best and only way to really control the mind is by regular, dedicated and determined practice of Pranayama with awareness, consciousness and purity of thought, word and deed. Presented by Yogacharya Dr. Ananda Bala Yogi Bhavanani [International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry].ย
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http://www.yogabodynaturals.com <br />Bikram Yoga โ YOGABODYโs Lucas Rockwood explains how to pick and consume healthy oils. <br /><br />YOGA FOOD & FLEXIBILITY <br /><br />Best sources for healthy fats for yogis:<br />- olives<br />- avocados<br />- raw nuts and seeds<br />- durian<br />- cold-press oils in dark bottles<br /><br />โBuying good oil is like buying good wine!โ<br />- oil should be stored in a DARK bottle<br />- all polyunsaturated fats MUST be in the refrigerator at all times (including flax oil, sesame oil, hemp seed oil, sunflower, and safflower)<br />- 90% of oils on the grocery store shelves ARE polyunsaturated and SHOULD NOT be consumed (they are rancid)<br />- animal fats (butter, cream, meat) has proven to be very dangerous to your health, particularly your heart<br />- vegetable fats (ONLY when cold-pressed and properly cared for) are extremely healthy and contain no cholesterol <br /><br />Bikram Yoga <br />โMay this food heal and nourish my body!โ<br /><br />I made a bunch of yoga videos you might be interested in too. Plus, I have a free email newsletter and a bunch of other resources all based on nutrition, flexibility, and yoga. <br />Bikram Yoga
Yoga reduces weight in two main ways; burning calories and building muscle in a strenuous class and through the calming effect of yoga. Yoga tends to lead to
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Shilpa Yoga - Shilpa's Analysis About Yoga
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Yoga Exercises โ Learn to use nutrition and Gravity Poses to increase your flexibility rapidly and safely. Yoga teacher reveals secrets in a free, 7-day email course. Click on the link above to get started. <br /><br />Flexibility can be well defined as the ability of the joints or body parts to move around a full range of motion. Flexibility plays an important role in our lives as we require it in our daily activities like bending etc. It helps in keeping our muscles mobile. Flexibility however decreases with age and so it is very important to include flexibility exercises in your daily workout program. It should be well understood that flexibility and stretching are two different things. Stretching is used to improve flexibility and only a flexible body can stretch to great extents.<br /><br />Flexibility can be obtained by ways like flexibility exercises or yoga stretching exercises. Exercises like stretching help in achieving flexibility, but most of the exercises as we all know include jerks and rapid movements which can sometimes cause tension, fatigue and damage to the tissues, joints etc. the chances of muscle soreness and injuries is also more. Stretching exercises do not contain any jerky movements but consist of very gradual movements. Yoga Postures<br /><br />Though almost any type of exercise works towards increasing flexibility but, for most forms the increase in flexibility is too nominal to be considered. Yoga stretching is the most effective in increasing flexibility of the body. Also most of the exercises work only on the physical level whereas yoga stretching is something, which works on both physical as well as mental level. In yoga stretching the brain and body, work together and hence there is a balance of energy. <br /><br />Stretching news and resources:<br /> Yoga Poses
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http://must-read-articles.blogspot.in/2012/03/ugrasana-poses-yoga-to-people.html<br /><br />Technique :-<br /><br />1. Sit, stretching both the legs together in front.<br /><br />2. Spread out both the legs towards your both sides as much as possible.<br /><br />3. Hold the toes of both the legs with respective index fingers.<br /><br />4. Keep bending forward slowly till your forehead touches the ground.<br /><br />5. After maintaining for few seconds raise the head release the toes and come back to the original position.<br /><br />Remember :- <br /><br />1. In the beginning there is no harm if you are unable to touch the ground. Gradually increase the practice of bending forward.<br /><br />2. Do not make haste. Sometimes there is danger of getting a jerk in the back. If by mistake you get the jerk and experience the pain in back practise Savasana.<br /><br />3. While practising this, muscles of thighs are stretched so practise it carefully.<br /><br />4. The legs should not bend at knees.<br /><br />Benefits and Limitations.:-<br /><br />1. Its practice strengthens the abdomen and removes the possibility of sciatica.<br /><br />2. This removes constipation and dyspepsia.<br /><br />3. Those suffering from chronic constipation or have complaint of ulcer in abdomen should not practise it.
Gentle Yoga for Seniors _ Yoga Practice
Practicing Yoga Basics _ Yoga Exercises Poses
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Le Hatha Yoga est la forme de yoga la plus pratiquรฉe en Occident, un yoga dit ยซย traditionnelย ยป. Elle unit les รฉnergies du corps, de lโesprit, du soleil et de la lune. Il repose sur trois piliers : 1. Les techniques posturales, appelรฉes ยซย asanaย ยป 2. Les techniques respiratoires, appelรฉes ยซย pranayamaย ยป 3. Les techniques de relaxation, appelรฉes ยซย yoga nidraย ยป. La pratique de cette activitรฉ se fait de maniรจre lente et douce. Aprรจs seulement un mois de pratique, les premiers effets se font dรฉjร ressentir selon Cรฉline Ubico, co-directrice de la Fรฉdรฉration Franรงaise de Yoga.
Yoga Sanskrit, Listen) is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and
http://must-read-articles.blogspot.com/2012/03/gomukhasana-poses-yoga-to-people.html<br /><br />Technique :- <br /><br />1. Sit erect stretching both legs together in front, hands by the side, palm resting the ground, fingers of the hands together.<br /><br />2. Fold right leg at the knee and place it on the ground by the side of the left buttoock.<br /><br />3. Similarly bringing the left leg from above the right leg, place it on the ground by the side of the right buttock. The two soles will remain out towards left and right side.<br /><br />4. Place the palms on the knee one above the other and sit erect.<br /><br />5. Or place the right palm above the left sole and left palm above the right sole, so that it will resemble the shape of a cow's ear. Gaze in front.<br /><br />6. After some time return to the original position. Afterwards practise it by changing the position of the legs i.e. by placing the right knee above the left knee. <br /><br />Remember :- <br /><br />1. To start with, first place the right leg by the side of the buttock then left above the right.<br /><br />2. Hips remain straight.<br /><br />3. One knee should remain just above the other knee. <br />Benefit and Limitations.:- <br /><br />1. The practice of this Asana removes pain in hip and lower extremeties.<br /><br />2. This helps in making the spine straight.<br /><br />3. This, Asana is very useful in arthritis and piles (dry).<br /><br />4. This gives exercise to the lungs automatically.<br /><br />5. Those suffering from bleeding piles should not practise it.
