This is my terrible gym idea...


Funny Gym Compilation
Funny Gym Memes
Fitness Memes

Dieses 15 MIN Ganzkörper Beginner Workout für Anfänger ist genau das richtige für dich, wenn du dich bewegen willst, ohne dich dabei durch zu anstrengende Übungen schlecht zu fühlen. 😍 Hier geht's zur Challenge: https://tina-halder.com/get-started-challenge/ Hier kommt ihr zum gesamten Trainingsplan. Das kostenlose Home Workout Programm für Anfänger 🤍

😍 GANZ NEU 😍: Ernährungsmethoden für einen kurzen Zeitraum verfügbar: https://tina-halder.com/ernaehrungsplan/

▸▸ Hol' dir hier deinen Trainingsplan kostenlos direkt auf dein Handy: https://tina-halder.com/trainingsplan/


Jeder Mensch hat es verdient, sich in seinem Körper (wieder) wohl zu fühlen ohne sich dabei beim Training schlecht zu fühlen. Die GET STARTED CHALLENGE ist zu 100% darauf ausgelegt, dir einen machbaren Einstieg in den Sport und die Bewegung zu geben. Spaß an der Bewegung stehen im Vordergrund. Wenn wir nebenbei noch ein paar Kilos loswerden - warum nicht :)

Es erwartet dich ein perfekt ausgearbeitetes Trainingsprogramm das für Einsteiger geeignet ist. Du brauchst kein Fitnessstudio, keine Kurzhanteln oder sonstige Geräte. Das Training wird dich weder über- noch unterfordern. Bei der Erstellung der einzelnen Wochen habe ich zudem großen Wert darauf gelegt, dass du ausreichend Zeit hast, um zu regenerieren. Falls also mal ein Muskelkater auftreten sollte - keine Sorge. Die Pläne sind so gestaltet, dass wir immer wieder unterschiedliche Muskelgruppen beanspruchen, sodass sich dein Körper von der vorherigen Trainingseinheit erholen kann.

Wie immer gilt: Hör auf deinen Körper! ♥
Dein Körper, deine Geschwindigkeit. ︎

Wichtig: Es liegt mir sehr am Herzen, dass sich niemand, absolut niemand, durch meine Workouts schlechter fühlt. Meine Home Workouts sollen dich herausfordern aber nicht überfordern. Du sollst dich besser und wohler in deinem Körper fühlen und gemeinsam mit ihm an deinem Ziel arbeiten - niemals gegen ihn. Wenn du mehr Pausen brauchst, nimm sie dir - es ist okay! 🤍


Weitere kostenlose Home Workout Trainingspläne:
28 Tage Get in Shape Challenge
https://tina-halder.com/get-in-shape-challenge/
21 Tage Sanduhr Figur Challenge
https://tina-halder.com/workou....t/sanduhr-figur-chal
14 Tage Flacher Bauch Challenge
https://tina-halder.com/workou....t/flacher-bauch-chal
21 Tage Get Fit Challenge
https://tina-halder.com/get-fit-challenge/


Wie immer gilt: Hör auf deinen Körper!
Dein Körper, deine Geschwindigkeit. ︎

Das erwartet dich in diesem 15 MIN Ganzkörper Workout für Anfänger:
Intro: 00:00 - 01:07
1. Step Punches: 01:08 - 02:07
2. Side to Side: 02:08 – 03:07
3. Reverse Steps w/ Rising Arms: 03:08– 04:07
4. Squat Crunches: 04:08– 05:07
5. Hand to Toe Touches: 05:08 – 06:07
6. Squat Rotation Punches: 06:08– 07:07
7. Kneeling Push Up's: 07:08 – 08:07
8. Step in Step Out Climbers: 08:08 – 09:07
9. Up & Down Superman: 09:08 – 10:07
10. Side Plank: 10:08 – 11:07
11. Glute Bridge: 11:08 - 12:07
12. Hamstring Walk: 12:08 - 13:07
13. Bird & Dog: 13:08 - 14:07
14. Russian Twist on Heels: 14:08 - 15:07
15. Bear Hold: 15:08 - 15:48
Outro: 15:49 - 16:09

___

Meine Mission ist es, Menschen für eine gesunde Lebensweise zu begeistern - fernab von Diäten, Verboten und Zwängen.
___

#tinafitnessteam #herzensangelegenheit #getstartedchallenge


📩 Kontakt: [email protected]

▸ NEU: Mein Podcast "Body in Balance" ist da! Jetzt reinhören: https://open.spotify.com/show/....5QkD98Mwx4XEFPYR4E6m

▸ Hol' dir hier kostenloses Wissen rund um die Themen Abnehmen, Gesundheit und Ernährung: https://tina-halder.com/

▸ Meine Ernährungsmethoden: https://tina-halder.com/ernaehrungsmethoden

▸ Mein Online Shop: https://tina-halder.shop/

▸ Mein Backbuch "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-winteredition/

▸ Folge mir auf Instagram: https://www.instagram.com/tina.halder.official/


WICHTIGER Haftungsausschluss:
Bitte beachte, dass alle meine Videos gemäß den SEO-Best Practices für die Auffindbarkeit von Inhalten betitelt sind. Leider kann dies bedeuten, dass Videotitel subjektiv sind und nicht als absolute Wahrheit angesehen werden sollten. Zum Beispiel ist die gezielte Fettverringerung nicht wissenschaftlich belegt, aber ein Videotitel könnte etwas anderes vorschlagen. Wenn du dich mir diesem Trainingsvideo anschließt, musst du einige Vorsichtsmaßnahmen treffen, da deine Gesundheit und Sicherheit am wichtigsten ist. Um Verletzungen oder Schäden zu vermeiden, musst du deine Gesundheit vor dem Training mit einem Arzt besprechen. Wenn du Fitnessübungen wie in diesem Video ohne Aufsicht durchführst, führst du sie auf dein eigenes Risiko durch. Wende dich an einen Fitnessprofi, um Ratschläge zur richtigen Ausführung und deine Trainingsform zu erhalten. Christina Halder ist nicht verantwortlich oder haftbar für Verletzungen oder Schäden, die du durch dieses Video erleidest.

Taille / Abdos / Fessiers - Renforcement musculaire - 187
Pour d'autres cours de Renforcement Musculaire, c'est par ici : http://www.youtube.com/playlist?list=...

Gym Direct, la plus grande salle de sport de France est sur Youtube !

Suivez tous vos coachs :
- Sandrine Arcizet et son renforcement musculaire
http://www.youtube.com/playlist?list=...
- Constant, le coach Zen
http://www.youtube.com/playlist?list=...
- Kevin, le coach Danse Fitness
http://www.youtube.com/playlist?list=...
- Mohamed, le coach Sport Intense
http://www.youtube.com/playlist?list=...

Abonnez-vous pour recevoir 2 nouveaux cours de fitness chaque vendredi !
http://www.youtube.com/user/GymDirect...

Et retrouvez Gym Direct sur Internet :
http://www.d8.tv/d8-sport/pid5301-d8-...
http://www.facebook.com/GymDirect.

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.

As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.

00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch

Click here to read my blogs on healthy lifestyle tips
https://www.lwrfitness.com/lucy-blog/

#bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout

ഞങ്ങളുടെ ഓൺലൈൻ ക്ലാസ്സിൽ ചേരാൻ‌ ഈ വാട്ട്‌സാപ്പ് നമ്പറിൽ ബന്ധപ്പെടാം 👇👇
https://wa.link/i46dwo
whatsapp 8129053507
#Karatefitnesstutorial #selfdefencemalayalam

Miranda cohen Fitness 🔥🔥


#mirandacohen #fitness #workout #fitgirls
#transformation #fitnessmotivation #femalefitness #workoutmotivation

.

ഞങ്ങളുടെ ഓൺലൈൻ ക്ലാസ്സിൽ ചേരാൻ‌ ഈ വാട്ട്‌സാപ്പ് നമ്പറിൽ ബന്ധപ്പെടാം 👇👇
https://wa.link/i46dwo
whatsapp 8129 053 507
#Karatefitnesstutorial #selfdefencemalayalam


0:16 - Introduction
1:16 - Free Jumps
1:43 - Jumping Jacks
2:15 - Break
2:24 - High Knee
2:55 - Squatting
3:26 - Jumping Jacks
3:54 - Break
4:21 - High knee
4:50 - Squatting
5:19 - Free jumps
5:48 - Break
6:10 - Mountain climber
6:45 - Plank Jacks
7:14 - Break
7:25 - Free Jumps
7:59 - Jumping jacks
8:32 - Break
8:48 - Squatting
9:19 - High Knee
9:49 - Conclusion

#shorts #gymgirlsdaily #gymcrush #fitness

✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness

Get Your FREE Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan

Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)

Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj






#fitness #gym #workout #buildmuscle #bodybuilding

👉 20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ [email protected]
© Copyright by Eva Fitness ☞ Do not Reup !

Thanks For Watching!
👉 30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
---------------/---------------
⏳ Like, Share and Subscribe:
👉 Youtube : https://bit.ly/3gqHq0K
👉 Facebook Page: https://www.facebook.com/emmafitness.contact
---------------/---------------
⏳ Copyright inquiries, please contact:
✉ [email protected]
© Copyright by EMMA Fitness ☞ Do not Reup

Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout!

Did you do this workout? Comment below!

I recommend you do to this short workout daily for 2 weeks to see amazing results!

This workout is also great during pregnancy and postpartum.

Lower Belly Fat Workout: https://www.youtube.com/watch?v=6tt4lOsK05c&feature=youtu.be

Standing Upper Back Fat Workout: https://www.youtube.com/watch?v=nSUbKk-wqWI

Lose Armpit Fat Workout: https://www.youtube.com/watch?v=m4C_SXBCwJg

Quick & Standing Workout for Toned & Slim Arms: https://www.youtube.com/watch?v=VVeE7VGJuOQ

Quick & Standing Workout for Slim Thighs:
https://www.youtube.com/watch?v=IxrphdsvG2A

Follow me on instagram!
https://www.instagram.com/fit.with.sally

Need help with nutrition and are a busy mom with no time? Get my Meal Plan & Recipe Guide:
https://get.fit-with-sally.com..../meal-plan-recipe-gu

Are you a mom? Then join hundreds of women that are currently doing my 8-week postpartum fitness program REBUILD or BUILD & BURN:
https://www.fit-with-sally.com/

Subscribe to my newsletter if you want to learn more about what I eat, what my baby eats and how I stay in shape:
https://www.fit-with-sally.com/

Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms:
https://www.facebook.com/groups/606627000782434

00:00 Intro
00:31 Side Crunch
01:54 Squat Side Bend
02:34 Push-Away
03:15 Side Leg Raise
04:36 Skiers + Floor Touch
05:17 Side Punch
05:58 Curtsy Lunge To Crunch
07:19 Squat To Toe Touch
07:58 Reach Over
09:17 Squat To Side Crunch

The songs in this video are from Epidemic Sound:
Song 1: Sleeping in my Head from Siine feat. Frank Moody
Song 2: Name Tag from Nivicious feat. AdamAlexander
Song 3: If your're looking for trouble from Basixx feat. TASH
Song 4: Let's Stay Up All Night from Basixx feat. Frigga

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

FITNESS CLASSIC VIIMEISTELYVIIKKO! Kisavideo tulee ens viikolla!

Instagram & TikTok @joannakinnunen
Valmennukset @ptjoannakinnunen
Podcast @sarjatauollapodcast

Spotify https://open.spotify.com/show/4nf5bWZJAkyD7rAUijtmdf?si=C54HOjzcRq6hMq2QFSzM5Q&dl_branch=1

SARJATAUOLLA YOUTUBE

https://youtube.com/@sarjatauo....lla?si=EnSIkaIECMiOm

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos

FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers

LET'S BE FRIENDS!
► my instagram: https://www.instagram.com/emiwong_/
► my facebook: https://www.facebook.com/EmiWongg/
► my dogs' instagram: https://www.instagram.com/ballb.udon.almond/

iHerb Discount Code: ALG4570
► https://www.iherb.com/?rcode=ALG4570

WORK CONTACT: [email protected]

#workoutmusic #trapmusic2023 #aggressivetrap

Please be aware that all the music featured in this video has been exclusively created by me. These tracks have been carefully crafted to deliver a strong beat and catchy lyrics that will amplify your motivation and help you reach your fitness goals.

I'm asking for your utmost respect for the originality of this content. Let's keep the creativity alive and refrain from copying it. Your understanding and respect are greatly appreciated.

Now, are you ready to embark on an electrifying journey of self-discovery and transformation? Join me as we dive into the non-stop adrenaline-pumping gym music motivation of MusiChef - 4K Fitness. Brace yourself for the album that will redefine your workouts: "Tone Tornado" This powerhouse of tracks is packed with the explosive energy that will ignite your motivation and inspire you to unleash your full potential.

From the heart-pounding anthem "Power Pulse" to the soul-stirring anthem "Tone Tornado" each song has been carefully curated to propel your workouts to the next level. This is the music that will take you beyond your limits and fuel your determination like never before.

But wait, there's more! Don't miss out on exclusive behind-the-scenes content and thrilling updates. Make sure to follow us on Instagram at https://www.instagram.com/musichef4kfitness/. Stay connected and be part of this extraordinary journey.

It's time to unlock your energy with the most potent and invigorating workout music of 2023! We've handpicked the finest genres, including trap, EDM, hip-hop, rock, and pop, to create a playlist specifically designed to elevate your heart rate and supercharge your energy levels during your workouts. Get ready to step up, push yourself, and shatter those limits!

Subscribe to our channel now and gain access to fresh workout playlists every single week. Together, we will obliterate those fitness goals and unleash our true potential. Join the unstoppable force that is MusiChef - 4K Fitness, and together, we'll ignite the fire within and embark on an awe-inspiring journey of self-improvement and transformation!

To download or stream the electrifying "Tone Tornado" album, click here: https://distrokid.com/hyperfol....low/musichefof4kfitn Let the music infuse your workouts with an unyielding power that will leave you breathless.

For those who find inspiration in my channel and resonate with my mission of motivating and inspiring others, I humbly ask for your support. Consider making a donation via Ko-fi, and together, we can continue producing high-quality content that uplifts and energizes. Even the smallest contribution will make a tremendous difference. Your attention and support mean the world to me.

As a musician with a disability, transparency is crucial to me. I want to share my journey, the challenges I face, and the relentless passion I have for music and creating content that resonates with all of you. Despite my spinal cord injury, my determination to connect with my audience through music remains unwavering. Your unwavering support not only helps sustain this channel but also serves as a powerful motivation for me to overcome obstacles and produce top-quality content. Thank you for standing by my side on this remarkable journey.

If you believe in the extraordinary power of music to uplift and inspire, I urge you to contribute to my Ko-fi. Let's come together and make a positive impact in the lives of others. Your support has the power to change lives and create a ripple effect of inspiration and motivation.

Donate via Ko-fi at https://ko-fi.com/musicchef and become a part of this incredible movement. Every contribution, no matter how small, fuels my mission to continue producing exceptional content that uplifts, energizes, and empowers individuals around the world.

Join me in spreading the power of #workoutmusic, #trapmusic2023, and #aggressivetrap. Share this message far and wide, because together, we can transform the way people experience their fitness journeys. Let's amplify the beats, elevate the energy, and conquer the world of workouts with unstoppable determination.

Get ready to sweat, to smile, and to repeat, because with MusiChef - 4K Fitness, there are no limits to what you can achieve. This is the soundtrack of triumph, the melody of strength, and the anthem of perseverance.


#workoutmusic #trapmusic2023 #aggressivetrap #cardioworkoutmusic #workoutmotivation #workoutvideos #gymmusic #workoutmusicmotivation #workoutmusicvideo #workoutmusicmix #remixes #exercisemusic #runningmusic #joggingmusic #trainingmusic #musicforintensity #musicforfitness #musicforexercise #workoutplaylist #abworkoutmusic #danceworkoutmusic #crossfitmusic #endurancemusic #powermusicworkout #cyclingmusic #spinmusic

Give us 60 seconds to tell us how we can help you #BeBetterEveryday! Drop your responses here: https://forms.gle/tMUTNyM7rMK3eRV5A

This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!

Download the Cultfit app to access more such content - https://bit.ly/30pXU5L

0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 - Bicycle Crunches
12:15 Subscribe and show some love

Follow Suvini on Instagram:- https://www.instagram.com/suvini.mehra/

Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to CureFit channel now: https://www.youtube.com/c/Cure....Fit?sub_confirmation

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyworkout #CureFit

Stay tuned to Cure Fit!

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you!

This workout contains simple bodyweight exercises that doesn't require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it's easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪

BUY SUZY’S AT HOME WORKOUT KIT & STRAWBERRY SHORTCAKE PROTEIN HERE - https://xeelafitness.com/?aff=7

Follow us on Instagram @xeelafitness https://www.instagram.com/xeelafitness/ 

Suzy has been overweight and self conscious her whole life. In the episode finale, Suzy achieves the goal she’s wanted the most in the last 9 months. Watch Ilya take Suzy through her journey to lose 45 pounds and complete her ultimate achievement. Suzy’s starting weight was 177lbs in October 2022 and she finishes at 132 lbs in August 2023. 

Follow us on TikTok (@xeelafitness) https://www.tiktok.com/@xeelafitness?_t=8e5K67nFkwo&_r=1 

Follow Ilya on Instagram (@ilyafeddy) https://instagram.com/ilyafedd....y?igshid=Y2I2MzMwZWM

Follow Suzy on Instagram (@suzyantonyan) https://instagram.com/suzyanto....nyan?igshid=Y2I2MzMw

GET XEELA ON YOUR DOOR STEP NEXT DAY! https://www.amazon.com/XEELA-Pre-Workout-Thermogenic-Citrulline/dp/B0C7YYTB1Xmaas=maas_adg_4976BA2791FB9B235E741AE2B82426F0_afap_abs&ref_=aa_maas&tag=maas

https://www.amazon.com/s?k=muscle+building+plant+protein&rh=p_78%3A+B0CCZ1847P%2Cssx%3Arelevance 

Directed by: Ilya Fedorovich Instagram: @ilyafeddy https://instagram.com/ilyafedd....y?igshid=MzRlODBiNWF

Produced by: Ilya Fedorovich and Isabela Lopez (@builtbybellls) https://instagram.com/builtbyb....ellls?igshid=Y2I2MzM

Edited by: Ferris Mohd & Jack Cook 
Instagram: @ferris.mohd
https://instagram.com/ferris.m....ohd?igshid=MzRlODBiN

Instagram: @_hjcook
https://instagram.com/_hjcook?....igshid=MzRlODBiNWFlZ

Filmed By: Darryl Torres & Jon Bass Instagram:
@dbankzfilms
https://instagram.com/dbankzfi....lms?igshid=Y2I2MzMwZ

Instagram: @jonbassfilm https://instagram.com/jonbassf....ilm?igshid=MzRlODBiN

Suzy’s Hair stylist: McCall Sbranti (@mccallxhair) https://instagram.com/mccallxh....air?igshid=MzRlODBiN

Suzy’s Eyelashes & Spray Tan by: Esthetician: Jacey Vickrey (@glamjclosangeles) https://instagram.com/glamjclo....sangeles?igshid=MzRl

Spray Tan Artist: Max (@bronzedbymax) https://instagram.com/bronzedb....ymax?igshid=MzRlODBi

#freshandfit #demonetized #youtube #tyronemagnus #reaction
Become a Super Magnusite and watch all of my copyright claimed videos, movie, tv show, and anime reactions on my Patreon! https://www.patreon.com/TyroneMagnus

ORIGINAL VIDEO / ARTICLE: https://twitter.com/Hazel_ieye..../status/169350549415

ATTENTION!!!
Fans should send all messages and requests to: [email protected]

Twitch: https://www.twitch.tv/tyronemagnusgaming

Cameo - https://www.cameo.com/tyronemagnus

Donations! https://www.paypal.com/biz/fund?id=TTVG4FT5ENJUJ

JOIN ME ON MY JOURNEY TO 10 MILLION SUBSCRIBERS!!!
DONT' FORGET TO LIKE, SUBSCRIBE, COMMENT AND SHARE!!!

SUBSCRIBE TO MY GAMING CHANNEL: https://www.youtube.com/channe....l/UC5dbmHMwLmGZTBqrV

MY BACKUP CHANNEL: https://www.youtube.com/channe....l/UCguQbsO3YPWgI_0m3

GET YOUR BONE BROTH HERE! kettleandfire.com/tyronemagnus Promo Code: TYRONEMAGNUS for 15% OFF!!!

GET YOUR LOOT CRATE HERE: https://www.lootcrate.com/TyroneMagnus
10 % OFF PROMO CODE: tyronemagnus

Get Your New Mag of Steel Ball Caps HERE: http://www.midnight-hype.com/m....ag-of-steel-baseball

Want to know what camera equipment, supplements, comic books, t-shirts, books, etc I own? https://www.amazon.com/shop/tyronemagnus

IMDb: http://www.imdb.me/tyronemagnus

LIKE ME ON FACEBOOK!!! http://www.facebook.com/TyroneMagnus

FOLLOW ME ON TWITTER!!! https://twitter.com/TheTyroneMagnus

FOLLOW ME ON INSTAGRAM: http://instagram.com/tyronemagnus

FOLLOW ME ON YOUNOW: https://www.younow.com/TheTyroneMagnus

GET YOUR MAGNUS MERCHANDISE HERE: http://493672.spreadshirt.com/

WHERE I GET MY OTHER T-SHIRTS!!!:
Teeblox.com Use Promo Code TYRONETBX for 10% OFF!!!
http://www.midnight-hype.com
www.CrazyDogTshirts.com
www.TheStyleStage.com
www.liveinspiredclothing.com
shop.ekriptik.com
teenoevil.com

NEED A SECURITY SYSTEM?!! THEN GET THE ONLY HOME SECURITY COMPANY TYRONE MAGNUS TRUSTS!!!: https://adtreferral.com/accept/?EID=1...

Want to send me a reaction video or ask a question?!!: Post it in the comments section or you can post it on the wall of my Facebook Fanpage http://www.facebook.com/TyroneMagnus

ALSO BE SURE TO CHECK IF I ALREADY DID A REACTION TO THE VIDEO YOU WANT BEFORE YOU REQUEST IT

ANY EMAILS SENT TO MY BUSINESS INQUIRY EMAIL THAT IS NOT BUSINESS WILL NOT BE READ AND IMMEDIATELY DELETED!!!

Original Video: https://www.youtube.com/watch?v=yGmRQoA5fHY

https://www.patreon.com/deeshanell

Instagram: deeshanell (instagram.com/deeshanell)

CON SOLO UN EJERCICIO Y MIS CONSEJOS FORTALECE LOS MÚSCULOS DEL PECTORAL Y EVITA QUE LOS SENOS SE TE CAIGAN, YA QUE SI FORTALECES ESOS MÚSCULOS TUS LIGAMENTOS ESTARÁN FUERTES Y LOS SENOS NO SE CAERÁN
ABUELAFITPERU

Workout Music 2023 🔥 Best Fitness & Gym Motivation Mix by Max Oazo • Live Music Radio 24/7 🔥 Fitness & Gym Motivation Music Mix by Max Oazo. Get fit with the best workout & gym beats out there. Workout Music 2023, Workout Songs, Gym Music, Fitness Motivation, Home Workout, Training Music, Dance Workout, Bass Music, Cardio Music, Treino, Crossfit Beats, Workout Motivation, Running Songs 🔔 Turn on notifications to stay updated with new uploads! Workout, Fitness, Gym, Running in a 24/7 workout mix.

✔ Leave a like on the video to show your support!

Follow our playlists on Spotify 👇👇👇
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
►Selected Vibes: https://urlzs.com/D73pf
►Car Music Mix: https://urlzs.com/BHg2N
►Roadtrip Music: https://urlzs.com/475oU
________________________
Hello beautiful people :) Thank you so much for your continuous love and support.
👍 Enjoy your favorite music and have a fantastic day! Love you! Max :)
📸 Follow me on Instagram: https://instagram.com/maxoazo

🎵 More music: https://bit.ly/2F3SUoF https://bit.ly/2pFpfuz
https://bit.ly/2UxpmX1 https://bit.ly/2T2jp2S
https://bit.ly/2FeAJ0N https://bit.ly/2TSNhmI

🎵 Youtube Playlists:
►https://bit.ly/2VVrw38
►https://bit.ly/2Y19PAU
►https://urlzs.com/juppj

► Follow Max Oazo:
https://soundcloud.com/maxoazo
https://facebook.com/maxoazomusic
https://twitter.com/maxoazomusic
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo

► Follow OWN MUSIC:
https://facebook.com/ownmusiclabel
https://twitter.com/ownmusiclabel
https://instagram.com/ownmusiclabel
https://soundcloud.com/ownmusiclabel

Max Oazo 24/7 Live Music Radio | Workout Music, Chillout Music, Deep House, Nu Disco, Melodic House, Electronic, Vocal House, Pop Dance, Chill House, Relaxing Music, and other Summer Music & relaxing beach vibes.

#workoutmusic #fitnessmusic #gymmotivation #gymmusic
________________________
Welcome to the wonderful world of Max Oazo. Listen to your favorite deep house, chillout, nu-disco, tropical and relaxing music. This is where the magic happens ;)

Max Oazo is a multi-talented producer, songwriter, and DJ. The versatility of his music touches genres of deep house, chillout, nu-disco, pop, and dance.

His songs include hits such as "Feeling Me", “Supergirl”, “Once Upon a Time”, “What Is Love”, “Set Me Free”, “Stand By Me”, "Drops Of Dream", "Every Breath You Take", “Wicked Game”, "Wonderful Life", "Because I Love You", "Close To Me", "Ain't No Sunshine", "Wanna Be With You", "Lullaby", "Airplane", "Tonight", "Conmigo", "Si Te Quedas", "Only Love Can Save Me Now", "Small Talk", "So It Goes", "Would You Wait For Me", "A Different Way", "With or Without You", "Lie To Me", "Loneliness", "Love", "Used To", "Walk Away", "Can't Get You Out Of My Head", "Right Here Waiting", "Not Meant To Be", "Airplane", "Get Back", "Believe", Love Is On Fire", "Here For You", “On The Dance Floor", ''Got Everything", "Bottom Of The Sea", "Good Time", "Lovestruck", "Believe", "Coming Over", "It Must Have Been Love", "Quiet City", "Sunny", "Deep Feelings", "Dancing", "Who You Are", "Slap The Bass", "Flowers" and many more.

Best Workout Music 2023 Radio Livestream playlist from our Youtube channel. A fine selection of smooth house, deep house, dance, pop, progressive house combined with more electronic tracks and other Dance/Pop sounds to study, workout, relax or chill to. Enjoy :)

➖Translations➖
Best Workout Music 2023 | Car Music | Jogging Playlist 2023 | Gym Motivation Music | Workout Music Mix 2023 | Summer Workout Music | Deep House | Feeling Happy | Ibiza Summer Mix 2023 | Summer chill mix | Sunset Beach Music | Tropical Sunset Mix | Sunset Music Playlist | Summer Chill Vocal Mix | Best Summer Hits | Ibiza Party | Chill Out Music |дип хаус 2023 | Dance Music | Tropical Deep House | travel music mix 2023 | Ibiza Beach | Summer Tropical House Mix | Summer Chill Mix | Best Summer Music | Ibiza Music | Summer Jams 2023 | Don't Worry Be Happy | Running Music Motivation | Fitness Music Playlist 2023 | Deep House & Chill Music | Kлассная музыка| Зарубежные песни | Mузыка в Mашину | Drive Music Mix | Car Music Mix | Summer Music | Driving music mix | Road Trip music mix | Summer Time | 夏季寒意音乐组合m | 流行搖滾音樂的超級組合 | 以推動在道路上的汽車或卡車

👍 Leave a like if you enjoy the music & don't forget to subscribe for more beautiful music: http://bit.ly/2HKUkEs

© & P 2023 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws.

This is my personal opinion about my experiences throughout my fitness journey, this advice will not apply to everyone.

Beanie from raskol apparel (code: beef)
Pre from gorilla mind (code: beef)



==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA- https://www.instagram.com/leanbeefpatty/

TWITCH- https://www.twitch.tv/pinheadpatty

TIKTOK- https://www.tiktok.com/@leanbeefpatty?

protein bar from @Barebells

Contents of this video
00:00 - Intro
00:31- Number 1: too much winging it
01:31-Number 2: just going through the motions
02:24- when going through the motions is necessary
03:37-Number 3: no rest
03:47- Sleep
04:23-Rest Days
05:26-Rest time within the workout
06:38-Number 4: Seeing food as the enemy
09:03- Preworkout meal/snack
09:21- Outworking a bad diet
10:22- No goals or changing goals too often
11:57- A comforting word
13:27- Closing thoughts
13:56- Photo Montage through the years
14:32- The End.





#LeanBeefPatty #fitnessjourney #fitnesstips #fitnesslifestyle #gains #fitness #gymmotivation #gym #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #cooking

Instagram id : https://instagram.com/rajabaro....n1?igshid=YmMyMTA2M2



#gym #gymfails #motivation #morning #viral #trending #accidentnews #cool #fitness #funny #shorts #youtubeshorts

#shorts #fitness #gym

This farmer has never been in a gym before and still has a crazy physique

High Intensity Workout to Lose Weight Quickly | You Can Do These Workout At Home Everyday | @fitonbeat
#workout #highintensitycardio #fitonbeat #fullbodyworkout

Thank For Watching The Video🥰
----------------------------------------
Stay Connected With Us!
FACEBOOK: https://www.facebook.com/fitonbeatstudio
INSTAGRAM: https://instagram.com/official....fitonbeat?igshid=MzN
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
YOUTUBE : https://youtube.com/@fitonbeat
------------------------------------------
CONTACT :⬅
Business Inquiry: [email protected]
WhatsApp Now: 9821627754

Online Classes Are Available Now ⬅

#workout #foryou #trending #fitonbeat #fullbodyworkout #cardio

#shorts #gym #fitness

This is a wholesome interaction that was caught at the gym

- Best Workout Music Mix 2023 🔥 Gym Motivation Music Mix 🔥 EDM, Bass, Hip Hop Video 4k #104.
► Thank you for watching videos!
► You can offer me a cup of coffee: https://bmc.link/gtvtduyenk
► PayPal Link for Donations: https://paypal.me/GymMotivationD
► You can also leave a like and share my videos if you want !
► - Subscribe for more videos: https://goo.gl/ocm219
▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔



🔥 Tracklist:

▶️▶️Follow: Annabelle Hayest:
Youtube : https://www.youtube.com/@Bellsebobo
Instagram : https://www.instagram.com/bellsebobo/
TWITTER: https://twitter.com/bellsebobo?lang=en
SNAPCHAT: @Bellsebobo

▶️Follow: Leana Deeb
Youtube : https://www.youtube.com/@leanadeeb
Instagram: https://www.instagram.com/leanadeebb/
TikTok: https://www.tiktok.com/Leanadeeb

▶️Follow: KRISSY CELA
Youtube : https://www.youtube.com/c/KrissyCelaa
Website : https://toneandsculpt.app/
Instagram : https://www.instagram.com/krissycela/

▶️Follow: Cassandra Martin
Youtube : https://www.youtube.com/@cassandramartin3509
Facebook : https://www.facebook.com/CassssMartin
Instagram : https://www.instagram.com/casssmartin/

▶️Follow: Miranda Cohen
Youtube : https://www.youtube.com/@officiallymirandacohen
Facebook : https://www.facebook.com/miranda.cohen.10
Instagram : https://www.instagram.com/mirandacohenfit/

▶️Follow: DAISYB
Youtube : https://www.youtube.com/@daisyb
Instagram : https://www.instagram.com/daisybguerrero/
♡ twitter @daisybgu
♡ Tiktok @daisybguerrero

▶️Follow: Andrei Deiu'
Youtube : https://www.youtube.com/@AndreiDeiu
Facebook : https://www.facebook.com/andreideiuofficial
Website : https://3dgains.com/
Instagram : https://www.instagram.com/andreideiu_/

▶️Follow: Sergi Constance
Youtube : https://www.youtube.com/@SergiConstance
Facebook : https://www.facebook.com/sergiconstanceweb
Instagram : https://www.instagram.com/sergiconstance/
Website : sergiconstance.com/

▶️Follow: ✦✦✦✦✦ NEFFEX ✦✦✦✦✦
Spotify: https://smarturl.it/neffex_spotify
SoundCloud: https://smarturl.it/neffex_soundcloud
Facebook: https://smarturl.it/neffex_fb
Instagram: https://smarturl.it/neffex_instagram
Twitter: https://smarturl.it/neffex_twitter
YouTube: https://smarturl.it/neffex_youtube
Tik Tok: https://bit.ly/3PIoryX

▶️Follow: [NCS]
• http://soundcloud.com/NoCopyrightSounds​
• http://instagram.com/NoCopyrightSounds​
• http://facebook.com/NoCopyrightSounds​
• http://twitter.com/NCSounds​

#gymworkouts #gymmotivation #weightloss #exercise #fitness #workout

@ Our Goal, When Making a Compilation, Is Not To Steal Someone's Video. But, to share the Best Content and Quality Compilers. Use of Some Images, Short Videos On The Internet ... If Any Clip Owners, Used in Our Collective, Have a Copyright Problem, Feel Free to Contact Them I By Personal Message Or Add Title Issuance. We will remove clips.

💜Moja aplikacja ViveFit https://vivefit.tv
Treningi 💪🏽 Fit Przepisy 🥗 i motywujące Wyzwania 🏆
Znajdziesz tu wszystko czego potrzebujesz, aby osiągnąć efekt o jakim marzysz!
📚eBooki z pysznymi fit przepisami https://www.treningfitness.com
✌🏼Dołącz do mnie na Fb https://www.facebook.com/treningfitnesscom
✌🏼 i na Instagramie https://www.instagram.com/treningfitnesscom/
oraz do grupy na FB „Trenuję z Paulą” 🥰 https://www.facebook.com/groups/368754276855361/

SUBSCRIBE For MORE🥰
150+ Recipe #COOKBOOKofGAINS (for Losing & Gaining Weight) + #FITNESS PROGRAMS
https://damianthefatass.com/products/damianthefatasss-cookbook-of-gains?utm_source=YouTube+Shorts&utm_medium=Video&utm_campaign=DTF_Cooking_MexicanConMoleMealPrep

⬇️ WHERE I CONNECT WITH YOU + UGLY PHOTOS
Instagram (@DamianTheFatass): https://www.instagram.com/damianthefa...

👕 YoungLA code "DAMO" 15% off
https://www.youngla.com/

#Damo #DadToChad #Bodybuilding #Comedy #fitness #motivation #weightloss #weightgain #inspiration #powerlifting

Would you go to this gym? This gym idea can either be bad or good its up to you. Maybe this idea will motivate you to go to the gym.

This is Leslie’s Walk Concert from Walk 15!

MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of your favorite songs!

The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©

Happy Walking!

Time: 14m
Equipment: None
Instructor: Leslie

Get More Workouts!

🚶‍♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

#walkathome #walkingworkouts #workouts

What I Wish I Knew Before Starting My Fitness & Weight Loss Journey | Morgan Green

LMK IF YOU WANT A PART TWO

I L Y
ROOTING FOR YOU ALWAYS no matter where you are or where you're going.
You can do it


Old Navy - 30% off your first purchase when you open and use a Navyist Rewards Credit Card https://pboost.me/3SyN
Ethika - FREE international shipping on orders more than $200.00 USD https://pboost.me/3TjM
MILK Books - Sign up to our newsletter & get 20% off your first purchase. https://app.partnerboost.com/t....rack/37c4K7ssuCsWNuO
Up to 75% OFF - The BIG Summer Sale is On at Universal Standard. https://pboost.me/3TWU


athleticgreens https://pboost.me/3hVd 15% Off your order + free gift using Athletic Greens promo DQ5XCWTE
wearpact https://pboost.me/3hVk Email sign up to get 15% off
kizik https://pboost.me/3hVg Free Shipping within US
farfetch https://pboost.me/3hVi sign up and get 10% off

Thanks for watching! Like, Comment, Share, Subscribe :)

Lets be friends!
Instagram: @morgreeen
https://www.instagram.com/morgreeen/
TikTok: @morgreeen
https://vm.tiktok.com/TTPdAALWkV/
Pinterest: morgangreeeen
https://pin.it/2tgUieR

For business inquiries, please contact me at: [email protected]

Shop My Looks: http://Liketoknow.it/MorganGreen
Amazon Storefront https://www.amazon.com/shop/morgangreen
Poshmark: https://posh.mk/DMKwXaZVJkb

Codes & Links:
Afterbar: https://www.afterbar.us/ code: Morgan40 for 40% off
Ana Luisa: https://shop.analuisa.com/greeeen code: GREEEEN10 for 10%
Andar: https://andar.com/?mct=MORGAN code: MORGAN for 15% off
CASETiFY: casetify.com/morgangreen code: 15MORGANGREEN
Liquid I.V.: https://glnk.io/koyv/morgreeen code: MORGREEEN for 25% off and free shipping
Ogee: code: https://glnk.io/k8jv/morganbcbc15 MORGANOGEE for 15% off
Parade: https://secret.yourparade.com/morgreeen code: morgreeen for 20% off
TAO Clean: http://www.taoclean.com/discount/MORGANGREEN code: MORGANGREEN for 60% off
Support Me: https://venmo.com/code?user_id=2209942899523584185

Music by Mark Generous - Warm Sands - https://thmatc.co/?l=737F36EF

#WeightLoss #WhatIWishIknew #WeightLossTips #WeightLossJourney #MorganGreen

FTC Disclaimer: Some links listed may be commissionable that allow me to make a small profit. There is no extra charge or difference for you. Thank you for supporting me

https://teambodyproject.com

Create a free account today.

This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people.

All workouts in this plan are low impact, realistic and effective.

Low budget Diet for Weight Gain & Muscle building by Desi Gym Fitness

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscr....iption_center?add_us

More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More Full-Body Workouts: https://www.youtube.com/playli....st?list=PLI37FJmOtrj

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/ap....p/clean-eating-plan-

Visit POPSUGAR!
https://www.popsugar.com/fitne....ss/30-minute-no-equi

✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness

Get Your FREE Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan

Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 10% with coupon code YOUTUBE10)

Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj






#fitness #gym #workout #buildmuscle #bodybuilding

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.

Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!

Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪

The HAPPIEST MILE on the INTERNET

One of our most popular MILES …. thank you Walkers!
100M Views makes it the "HAPPIEST" Mile on the Internet EVER!

***This video was added when we learned that the original video with an additional 67M Views had a slight "freeze."
https://youtu.be/njeZ29umqVE

It's because of YOU ... our faithful, happy WALKERS!

May all of your Walks be "Happy Walks!"

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: https://www.youtube.com/channe....l/UCx8Z14PpntdaxCt2h

Instagram: https://www.instagram.com/thelallantop/
Facebook: https://www.facebook.com/thelallantop/
Twitter: https://twitter.com/TheLallantop

Produced By: The Lallantop
Edited By:

👉 Daily Workout Routine: Burn 400 Calories in 30 Minutes With This Aerobic Workout | Eva Fitness
#WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ [email protected]
© Copyright by Eva Fitness ☞ Do not Reup !

LET'S GO ton #ChallengeBodyStrong de 21 Commence aujourd'hui ! Bienvenue dans ta première séance. Aujourd'hui C'est un workout RENFO MUSCULAIRE 100% sans IMPACT, et sans matériel FULL BODY qui t'attend. On va travailler le sculpte de la shape avec le travail musculaire. PARCE QU'ON EST PAS LÀ POUR ÊTRE ICI. Cette séance est tout niveau, tu peux donc la faire que tu sois débutant ou que tu fais déjà bien l'habitude de t'entrainer.

🔥 RETROUVE CETTE SÉANCE 100% GRATUITEMENT dans la partie gratuite de notre application FIIT FIGHT FOREVER : https://fiitfightforever.com

FONCE TÉLÉCHARGER TON EBOOK avec tes plannings c'est 100% GRATUIT : https://justinegallice.fr/prog....rammes/challenge-bod

✔️ DÉTAILS DE LA MORNING ROUTINE :

• RENFO MUSCULAIRE FULL BODY + ABS
• Sans matériel
• 100% SANS IMPACT
• Tout niveau
• 30 min

Rappel toi que nous sommes tous différents et que chacun fait son propre entraînement à son niveau… prend plus de pause si besoin.

#ChallengeBodyStrong #Challenge21Jours #Renfomusculaire #Cardio #MuscuMaison #justinegallice
____________________________________________________________________________________

LES VIDÉOS CITÉES :
✔️ RÉÉQUILIBRAGE ALIMENTAIRE : https://youtu.be/MZPytgUU3CY
✔️ COMMENT CALCULER TES MACROS ET KCAL : https://youtu.be/3KMGZVVPAaY

______________________________________________________________________________________

✨ Mon site avec mes ebook 100% GRATUIT : https://justinegallice.fr/

🖤 Mes vêtements fitness SOWL TRAINING : https://www.sowltraining.com
🥤 Tous mes compléments alimentaires ici : https://tidd.ly/38NVaQl
(CODE PROMO : JUSTINEG -15% de réduction)

💻 Montage Vidéo par : @Balsamiq Production
http://www.balsamiq.fr/
✨ Miniature : Twitter @NoxxiS_

✉ Contact professionnel : [email protected]

PUEDES HACERLO 3 veces por semana
Tengas la edad que tengas
Para fortalecer tus brazos, hombros, espalda y pecho
ABUELAFITPERU

The results of my fitness health body transformation are finally in...Do consider subscribing if you found it helpful!

Subscribe for more content (IT'S FREE) : https://goo.gl/pLg6fE
It would make my day if you could also follow me on:
🌈 Instagram: https://goo.gl/OUqBBa
🐦 Twitter: https://goo.gl/EFhwqL
😊 Facebook: https://goo.gl/Aluzl1

Amazon Affiliate links:
Amazon US: https://goo.gl/3yS2aP
Amazon UK: https://goo.gl/gvrsGZ

My Filming Gear:
https://bit.ly/35CuxwI

Music is from Epidemic sound:
http://share.epidemicsound.com/pHDFT

Gym Direct, la plus grande salle de sport de France est sur Youtube !

🟢 Listen on Spotify: https://magicmusic.link/BestWorkout
Best Gym Workout Music Mix 2023💪 Fitness & Gym Motivation Music 💪 Best Gym Motivation Songs 2023.
We always want to share with you the best music and lots of motivation for you to practice every day. Let the fire of motivation to exercise always burn in you. Hope you enjoy this mix.

Subscribe for more videos: https://bit.ly/40L3lX9
Thank you for watching!

Tracklist:
00:00 | 1. Highest In The Room - Mandrazo
02:32 | 2. I'm A Boss - 4URA,Jstn Dmnd
05:25 | 3. Grime - Onur Ormen,Reaktive
07:52 | 4. What More - TOMYGONE,Amvis
10:57 | 5. Shell Shocked - Reaktive,Epsilonite,Jary Da Capo
13:32 | 6. No Excuses
16:54 | 7. Radioactive - The FifthGuys,Mandrazo,Shiah Maisel
20:10 | 8. Black and Yellow - Reaktive,Peter Piffen
22:55 | 9. Rebel - AMU6iX,Siedlecky,Sybr
24:52 | 10. Whoopty - Mandrazo,Flyn Stoned
27:36 | 11. Adios - Someone Else,Reaktive,Nat James
30:23 | 12. Rockstar - Requenze,Benni Hunnit
33:03 | 13. Welcome To The Party
35:22 | 14. Still D.R.E - Reaktive,Dariansincebirth
37:46 | 15. For My Squad - Jimmy Wit an H,Level 8
40:58 | 16. Numb - X-Ray,EQZLN,Tommygunnz
43:45 | 17. Rumors - Reaktive,Benni Hunnit
46:36 | 18. How We Do - X-Ray,Don Barleone
49:15 | 19. Lose Yourself - Onur Ormen,Nieko
51:37 | 20. Candy Shop - Mandrazo,Flyn Stoned
54:15 | 21. God's Plan - Prokyon,Bromar
57:03 | 22. Disguise - Ericovich,L.Kaison
59:56 | 23. No L's - Onur Ormen,Reaktive,Peter Piffen

Artwork from "": https://www.instagram.com/surdenikfam/

If there is a problem with any of the uploaded content, please contact us, we will remove it immediately: [email protected]

#workoutmusic #gymmusic #workoutmotivation

Villano Fitness, también conocido como Héroe Fitness, es un youtuber que comenzó dando consejos sobre musculación y entrenamiento pero acabó haciéndose conocido cuando decidió hablar abiertamente y sin ambages los tabús que rodean al mundo del gimnasio. Ahora dirige una academia donde asegura, precisamente, hablar con claridad sobre "el uso debido de ayudas ergogénicas en el fitness" y del lado oscuro del mundo del entrenamiento y la nutrición.

—Podcast—

Escucha los episodios horas antes de que estén en YouTube suscribiéndote al podcast en Spotify (https://spoti.fi/3YY2iTD) y Apple Podcasts (https://apple.co/45eIJbD

—Links—

Sigue a Villano Fitness en:...
Instagram: https://instagram.com/villanofitness

Sigue a Alex en...
Twitter: https://twitter.com/alex_fidalgo
Instagram: https://instagram.com/alexfidalgo

Sigue al podcast en...
Facebook: https://www.facebook.com/lqtdradio
Twitter: https://twitter.com/lqtdradio
Instagram: https://www.instagram.com/lqtdradio
TikTok: https://www.tiktok.com/lqtdradio

Email: [email protected]

Edición de vídeo: Miguel Bergareche
Producción: Cristina García

00:00 Introducción.
02:32 ¿Quién es Villano Fitness?
04:45 Uso de la 'trembolona'.
07:04 Iniciación al consumo de esteroides.
10:48 Si te 'pinchas'' esteroides.
15:04 De la testosterona a los 'ciclos'.
21:18 Funcionamiento de los 'ciclos' de esteroides.
23:15 Resultados de la analítica de un 'ciclao'.
25:57 ¿Es caro ciclarse?
31:00 Así funcionan las hormonas de crecimiento.
32:10 ¿Los esteroides cambian tu comportamiento?
34:39 Efectos secundarios de ciclarse.
41:34 Relación esteroides y alzheimer.
44:00 Sobre el uso de esteroides de grandes actores de Hollywood.
51:40 Cómo detectar si alguien se está ciclando.
59:00 ¿Se ha producido un aumento del consumo de esteroides?
01:00:46 Esteroides en pastillas.
01:08:12 Utilidad de los remplazos de testosterona.
01:13:04 Se puede ser vegano y culturista.
01:16:26 Rutina de entrenamiento según Heroe Fitness.
01:24:57 Los mesotipos: definición y tipología.
01:29:17 Lo que le pasa al cuerpo si dejas de ciclarte.
01:32:26 ¿Arrepentido de usar esteroides?
01:36:00 Consecuencias emocionales del abuso de esteroides.
01:38:53 "Ellos se quieren parecen a Goku y ellas a Barbie".
01:41:15 Opinión de su familia.
01:43:00 Diferencias esteroides femeninos.
01:47:20 Despedida.

Light Cardio Warm Up Workout; calorie burn info & printable routine @ https://gofb.info/urBUWK

At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Neuroscientist Andrew Huberman explains how you can actually get fit, get in shape and lose weight. Andrew Huberman reveals truth about getting fit and losing weight.

Explore more of interesting insights from Andrew Huberman:
https://www.youtube.com/playli....st?list=PLVclhTCgnSP

The way you look is the MOST important thing in today's world. Everybody wants to get fit, lose weight and maximize their looks. Neuroscientist reveals the EASIEST way to get the body shape you want and increase your attractiveness and makes you much more likely to succeed at pursuing relationships.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker : Andrew Huberman
Youtube : Nine Club Podcast

Andrew Huberman On Nine Club Podcast Clip:
Original interview: https://youtu.be/oAaG34WfsC0

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

@MaLLuUnToLD@varghesepolson. @VIJOFITNESSLIFESTYLE @KarateFitnessTutorial @BelloFitness_by_Jackson @BBFitnessGuide @naturalsquad. @SeanNalewanyjShorts @AnReNFITNESS2020






#fitness #gymshorts #fitnessmalayalam #varghesepolson #malluuntold #vijofitness #malayalamfitness

Take Traya's free hair test:
https://trayahealth.com/FamilyFitness
Use my code TRAYA20 to get 20% off on your purchase.
*Offer ends in 5 days*


#ad #armaanmalik #payalmalik #kritikamalik #chirayumalik #vlog

In this CBUM chest workout, you'll be working your chest, arms, and shoulders in some challenging exercises! But the Chris Bumstead chest workout is flawed because of how much volume it has in the chest workout.
Chris Bumstead, or Cbum, is a 4 time Mr. Olympia bodybuilder champion. However, bodybuilders are lazy and don't know much about chest workouts clearly. I will show you why Chris Bumstead's bodybuilding chest workout sucks and he is a gym bum.

#shorts #fitness #chrisbumstead #cbum #body #bodybuilding #bodybuildingmotivation #chest #chestworkout #chestday

Join the Athletic Bodybuilding Community: https://athletic-bodybuilding-....school.mailchimpsite

My Current Workouts: https://www.patreon.com/user/posts?u=84662107

FREE Back and Biceps Workout: https://coach-mario-rios.ck.page/6cb475505b

Protein (CODE: MARIO): https://blackmagicsupps.com/?rfsn=7314758.0c408f

Hej, w dzisiejszym filmie przyjrzymy się sczegółom upadku ogromnych YouTuberów jakimi kiedyś Byli Paulina i Mat, którzy wspólnie stanowili Fit Lovers


Film jest rowinięciem wątku, który już poruszyliśmy w jednym z filmów:
https://youtu.be/HRF7jMDkU_I

kontakt:
[email protected]

From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/p....roduct/mix--match-wa

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- https://bit.ly/3dGZodO

My Workout Program - https://joefazer.uk/

Instagram - joefazer
Snapchat- joefazerfitness
Business Enquiries - [email protected]

Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

Equinox Membership cost is INSANE...and when I moved to Toronto I thought I could justify this membership because even though it'd max out all my credit cards I'D BE A STAR...jokes on me. Over the last few years I have been training at equinox the most luxurious gym franchise to see if its worth your time money. Is equinox worth it? OR IS IT ALL A LIE

OUTFITS IN THIS VIDEO:
Black halter top - https://creatoriq.cc/3OAToYE
Black Cargo Shorts - https://creatoriq.cc/3QqiVoy
Green sports bra - https://creatoriq.cc/479MNvh
Green Shorts - https://creatoriq.cc/3QfHgNC
Baby blue tank top - https://creatoriq.cc/47jjeaU

Workout Music for You:

My Workout Music Youtube Channel:
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor

Summer 2023 Workout Music:
https://www.youtube.com/watch?v=vtICvZGnAWo&t=2157s


My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5

Business inquiries:
[email protected]

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channe....l/UC6TSBn2RAx036n04G

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/jtggym

Today we explore the story of the "gym bro" meme, how it evolved into a powerful movement. From Arnold Schwarzenegger to Zyzz to Joe Rogan.

👉 Subscribe for more content
https://www.youtube.com/jimmyt....hegiant?sub_confirma

👉Support on Patreon https://www.patreon.com/JimmyTheGiant

🎵 My Music is now on Spotify! 🎵
https://open.spotify.com/artis....t/18FePoDgXxMD8cADCH

Instagram @JimmythegiantUK

Discord:
https://discord.gg/suZC9G8akF

🛒 ▶️ Zum Bodybuilding Depot: http://bit.ly/Bodybuilding-Depot
👉 5 % Rabatt mit "Felix5"

"Unser Mehrkomponentenprotein enthält Eiweiß aus Eiklar!" - Toll 🙄
Bringt nur leider wenig, wenn man es nicht richtig umsetzt!

------------------------

Du kannst mich unterstützen, wenn du bei deinem Einkauf folgende Links bzw. Rabattcodes verwendest:

🛒 ▶️ Big Zone*: https://bit.ly/Big-Zone (10 % Rabattcode: "Felix10")

🛒 ▶️ BODY IP*: https://bit.ly/BODY-IP (10 % Rabattcode = „Felix)

🛒 ▶️ Bodybuilding Depot*: http://bit.ly/Bodybuilding-Depot (5 % Rabattcode = "Felix5")

🛒 ▶️ Bodylab24*: https://bit.ly/Bodylab-24 (Bis zu 42 % Rabattcode: "Felix")

🛒 ▶️ Climaqx*: https://bit.ly/ClimaqxAffiliate (10 % Rabattcode = "Felix10")

🛒 ▶️ ESN*: https://bit.ly/ESN-Shop (Immer höchster Rabatt = "FitnessFoodCorner")

🛒 ▶️ Fitmart*: https://bit.ly/Fitmartshop (Immer höchster Rabatt = "FitnessFoodCorner")

🛒 ▶️ Gannikus: https://bit.ly/GannikusShop (10 % Rabattcode = „Felix“)

🛒 ▶️ Gigas Nutrition*: https://bit.ly/Gigas-Nutrition (10 % Rabattcode = "Felix10")

🛒 ▶️ Habbys: https://bit.ly/HabbysCereals (10 % Rabattcode = „Felix“)

🛒 ▶️ Neosupps*: https://bit.ly/NeosuppsStore (10 % Rabattcode = "Felix10")

🛒 ▶️ Overshield*: https://bit.ly/Overshield (Immer höchster Rabatt = „Felix“)

🛒 ▶️ PEAK*: https://bit.ly/Peak-Affiliate (10 % Rabattcode = "Felix10")

🛒 ▶️ Proteinarena: https://bit.ly/Proteinarena (15 % Rabattcode = "Felix15")

🛒 ▶️ Protein Works*: https://tidd.ly/3oKqOYc (10 % Rabattcode = „FelixTPW“)

🛒 ▶️ Quantum Leap Fitness: https://bit.ly/QuantumLeapFitness (10 % Rabattcode = "Felix")

🛒 ▶️ Rocka Nutrition*: http://bit.ly/2lsI7xv

🛒 ▶️ Sinob*: https://bit.ly/SinobWebsite (10 % Rabattcode = "Felix10")

🛒 ▶️ Sportnahrung Engel*: https://bit.ly/SportnahrungEngel (10 % Rabattcode = "Felix10")

🛒 ▶️ Vivo Life*: http://bit.ly/Vivo-Life (10 % Rabattcode = "Felix10")

🛒 ▶️ Weider: https://bit.ly/WeiderSupplements (20 % Rabattcode = „Felix“)

🛒 ▶️ WFN: https://bit.ly/WFNSupplements (10 % Rabattcode = "Felix")

🛒 ▶️ Amazon Produkte (Elektrischer Milchshaker, Waage etc.): https://amzn.to/41JeQ0J

------------------------

Instagram: https://www.instagram.com/fitnessfoodcorner/

------------------------

Quellenverzeichnis:

Über Protein-Kombinationen:
https://vegane-proteinquellen.....de/pflanzliche-prote

Über die Wertigkeit von Protein:
https://www.biologische-wertigkeit.de/pdcaas.php

------------------------

*Alle mit Sternchen gekennzeichneten Links sind Affiliate Links. Durch das Nutzen dieser Links kann man den Kanal unterstützen, ohne mehr bezahlen zu müssen.

*Unbezahlte Werbung wegen Produkterkennung.*

*Vielen Dank an meine Partner ESN, Weider und Bodybuilding Depot für die freundliche Bereitstellung der Testmuster und an Andre für seinen Input.*

Thank you PrizePicks for sponsoring this video. Click https://app.prizepicks.com/sig....n-up?invite_code=BRO and use code BROSCIENCELIFE to get up to an instant deposit match of $100.
GAIN GUMMIES: https://www.gaingummies.com/
GET SHIRTS: http://www.DomMerch.com

Bro Science 164: the worst gym influencers.
MORE GEAR: https://TheShellCorp.com
DYEL? The Game: http://www.DomMerch.com
GNAR PUMP: http://www.DomMerch.com
THE SWOLY BIBLE: https://amzn.to/2FEHjPy
Facebook: http://www.facebook.com/BroScienceLife

IG: @DomMazzetti https://www.instagram.com/dommazzetti/
IG: @MikeTornabene https://www.instagram.com/MikeTornabene

Twitter: https://twitter.com/BroScienceLife

If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs:

1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side.

2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time.

3. Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the ground, then return to center and lower your hips to the left side. Keep your core engaged throughout the movement.

4. Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.

By incorporating these exercises into your daily routine, you can effectively target your waistline and abs, helping you achieve a smaller waist and stronger core. Remember to maintain a healthy diet and engage in regular cardiovascular exercise to maximize your results.
#Exercises For #Waist #Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023

Hope you liked the video.
Do share your comments in the comment section

Call now to organise Ashok Gujjar Motivational Seminar @84693 69069

Follow us on other platform :
►Facebook :- https://www.facebook.com/ashokgujjarofficial
►Whatsapp :- 8469369069
►LinkedIn :- https://www.linkedin.com/in/ashok-gujjar-622150a5
►Instagram :-https://www.instagram.com/ashokgujjarofficial
►Telegram :-https://t.me/ashokgujjar0005
►Twitter :-https://twitter.com/AshokgujjarAg?s=03
►Website :-https://www.ashokgujjar.com
►Youtube :- https://www.youtube.com/ashokgujjarofficial

Note :- If anyone has any issues about copyright please contact me first..
Our Official mail id :- [email protected]
☎️ Helpline: 8469369069
#AshokGujjar #Shorts #વિચારજરૂરકરજો

Crazy cleaner surprise Bodybuilder's in the gym, Anatoly gym 🤫🤨🤔😸😂🔥|| #fitness #shorts #funny #viral
#gym #respect #gym #gymmotivation #attitude #bodybuilding #prank #youtubeshorts #comedy #nomaddak
#aesthetic #gymnast #gymlover #lifestyle

⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️
➡️ https://thegainzcenter.gumroad.com/l/iekejh

Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!

Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.

🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 https://thegainzcenter.gumroad.com/l/iekejh

2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 https://gum.co/ZrAYw
Vegetarian 👉 https://gum.co/lSglf

🙏 Become a channel sponsor:
➡️ https://www.youtube.com/channe....l/UCr2zrs9Lm-tlgh0Zr

💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD
👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF
🏠 Home Workout Programs: http://www.thegainzcenter.com/programs

Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Touchdown
Watch: http://youtu.be/RM0VHQYzA24"

2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch: http://youtu.be/RtuaLaMFZSI"

3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Victory
Watch: http://youtu.be/bqbctutaRmQ"

4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AFreefall
Watch: http://youtu.be/SxfSpqFWJAg"

5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Everything
Watch: http://youtu.be/_XspQUK22-U"""

Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.

Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.

This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.