If you're looking for a great shoulder workout, then this "Rear Delt" exercise is perfect for you! In this exercise, you'll work your rear delts closely and effectively.
This shoulder workout is great for building strength and endurance in your rear delts, and it's perfect if you're looking to improve your shoulder range of motion. If you're looking for a challenging shoulder workout, then this is the exercise for you! So do not use rows to build your shoulders but this exercise instead.
#shorts #fitness #bodybuilding #shoulder #shoulderworkout #athlete #buildmuscle #gym

#thefitnessmarshall #shorts #shorts #fitness

how to start working out, be consistent, get out of a slump, start your fitness journey, and change your life!

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!

Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) https://ehplabs.com/discount/l....ena10?redirect=/prod

My gym playlist 🎶: https://spotify.link/9Ql6YZ7TtBb

My dumbbell leg & glute workout video 💪: https://youtu.be/lRD4RPHYdBg

My fav influencers you should follow 💌
Leana: https://www.instagram.com/leanadeebb/?hl=en
Ana: https://www.instagram.com/analearmann/?hl=en
Lexie: https://www.instagram.com/lexielearmann/?hl=en
Analis: https://www.instagram.com/analiscruzx/?hl=en
Court: https://www.instagram.com/6ourt/?hl=en

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! a realistic guide on how to start working out and start your fitness journey and make 2023 your year - 2023 fitness goals that are realistic, motivation to start working out, productive, healthy habits, and create your dream life! ♡

follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en

for business inquiries ONLY✨
contact: [email protected]

#howtostartworkingout #fitnessmotivation #fitnesstransformation

tags~
how to start working out, how to start being productive, how to be disciplined, getting out of a slump, how to start your fitness journey, how to start strength training at home, how to upgrade my life, how to get fit, how to grow your glutes, workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, how to make 2023 your year, ultimate guide to being that girl, how to be that girl, how to make 2023 your year, 2023 planning, how to prepare for 2023, new year resolutions 2023, 2023 motivation, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, before and after working out, how to grow your glutes, what i eat in a day

timecodes:
0:00 - intro
0:27 - your fitness journey is a lifestyle
1:24 - find out your why
1:45 - make fitness a priority
1:51 - how to deal with gym anxiety
5:14 - make working out a fun routine
5:29 - my preworkout routine
5:58 - workout with me
8:05 - create a realistic schedule
8:48 - shift your mentality when you want to skip
10:39 - follow genuine inspiration

WE'RE ON TOUR!!
Tickets: https://thefitnessmarshall.org/tour
07.30 CHARLOTTE, NC
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08.26 WASHINGTON, D.C.
08.27 CHICAGO, IL
09.09 SALT LAKE CITY, UT
09.10 SEATTLE, WA
09.16 DALLAS, TX
09.17 HOUSTON, TX

Subscribe: http://bit.ly/tfmsub | Join the Booty Army: www.members.thefitnessmarshall.org
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Portion: MAIN WORKOUT

Watch more workouts!
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Most Popular: https://youtube.com/playlist?l....ist=PLAPUEAObdbMaqzh
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Moderate Sweat: youtube.com/playlist?list=PLAPUEAObdbMbSRc-qtcbP2Jnc9OauEOkJ
Light Sweat: youtube.com/playlist?list=PLAPUEAObdbMaeqXOK62zJlMRIJnhwVITt

⭐️Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify

🔔 Click the notification bell so you never miss a video🔔

FOLLOW ME
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👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
YouTube @HaleyJordan12
Facebook http://facebook.com/12haleyjordan
Instagram http://instagram.com/haleyjordan12
Snapchat: haleyjordan12

Allison Florea
Instagram http://instagram.com/adflorea
YouTube @AllisonFlorea

Producer
Cameron Moody (Manager Moody Booty)
Instagram http://instagram.com/cameronmoody

***
DISCLAIMER:

Video includes flashing lights/strobe effects

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

In this video, Martin Rios follows a fit chick as she experiences her first traumatic injury - her back goes into spasm when she tries to stand from the seated position on her leg machines! Leg Machines like the pendulum squat and leg press are terrible machines for athletes and bodybuilders

Watch as fit chick struggles to breathe, her heart rate skyrockets and her back starts to hurt so badly she can't move! This is sure to make you question the safety of leg machines - is it really worth it to put your spine at risk? Fitness girls like to use all these leg machines that do not challenge your core and stability.

#fitchicks #fitness #bodybuilding #gym #athlete #legday #fitnessgirl

************
نتمنى يكون عجبكم الڤيديو. ماتنساوش تخليو شي تعليق أو تشتاركوا فالقناة.
************
عروض التدريب فالموقع الرسمي
www.fitnessbdarija.com
المنتوجات:
www.dimabdarija.ma
راسلني في الميل
[email protected]
************
الصفحة على انستغرام:
My instagram pages:
https://www.instagram.com/fitness_bdarija/
https://www.instagram.com/sabnero
************
المصادر

This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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❀Join the Community:
Fitness Channel
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❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Apply For Custom 1:1 Coaching: https://1lh4tram0xl.typeform.com/Coaching

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📲 Stay Connected:
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Disclaimer ⬇️
If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk.
This channel offers fitness workout and is not intended to be a substitud for professional medical advice, diagnosis or trearment.
⬇️
Si es nuevo en el ejercicio, debe comprender que existe la posibilidad de lesiones físicas. Tenga en cuenta que si realiza algún ejercicio o programa, acepta que lo hace bajo su propio riesgo.
Este canal ofrece entrenamiento físico y no pretende ser un sustituto del consejo, diagnóstico o tratamiento médico profesional.

Je uitleven in de sportschool is onder tieners populairder dan ooit. Jonge jongens willen er zo gespierd mogelijk uitzien. Zoals de 15-jarige Vince. Hij ruilde zijn Playstation in voor de sportschool en traint nu zeven dagen per week. In deze video vertellen we wat dat doet met een tienerlichaam.

Meer video’s zien? Abonneer je op ons kanaal en download onze app: https://r.tl/30kNzUi

#fitness #tieners #gezondheid

Volg het laatste nieuws op onze site: https://www.rtlnieuws.nl

Volg RTL Nieuws ook op:
Facebook: https://www.facebook.com/rtlnieuws
Instagram: https://www.instagram.com/rtlnieuws/
Twitter: https://twitter.com/RTLnieuws
LinkedIn: https://www.linkedin.com/company/rtl-nieuws

#youtubeshorts #fitness #shorts

Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.

◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️

For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪

◼ Check out some of my products!

◾ My Beard Oil:
👉 https://magnusmethod.com/products/beard-oil

◾ My Training Bands:
👉 https://magnusmethod.com/collections/all

#armaanmalik #payalmalik #kritikamalik #chirayumalik #vlog
Follow Us On Instagram for Live Updates:

Kritika Malik - https://instagram.com/kritika_malik_9

Payal Malik - https://instagram.com/payal_malik_53

Armaan Malik - https://instagram.com/armaan__
My Facebook Page -
https://www.facebook.com/Kriti....ka-Malik-10156241220

___________

Disclaimer : DISCLAIMER : Please don’t go out of your way to or hate on anyone I talk about in my videos, this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves, please don’t go spreading hate it’s all for laughs

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

🟥 Tenéis un 10% de descuento en la mejor suplementación y ropa en Prozis con el código "AGUADO": prozis.com/JPSK

MY 5:30AM GYM GIRL MORNING ROUTINE
#morningroutine #gymroutine #legworkout

TRAIN WITH ME 7 DAYS FREE on my APP: https://brittanylupton.app
Use code: BRITT to save 10% off on EVERY GYMSHARK order!!!
MY GYMSHARK LINK: https://gym.sh/Shop-Brittany-Lupton
BEAM PRE WORKOUT: https://youcanbeam.com/product....s/beam-pre-workout-s
code: BRITT saves you 10% at checkout!

NEW MERCH: https://www.bonfire.com/store/brittany/

Links to Favorites:
My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton
Gym Shoes: https://rstyle.me/cz-n/gz8he7ciy9p
UGG Slippers: https://rstyle.me/cz-n/gz8f8wciy9p
Nike Shoes: https://rstyle.me/cz-n/gz8ge4ciy9p
New Headphones: https://rstyle.me/cz-n/g8swt4ciy9p

Fun and Gains Podcast: https://open.spotify.com/show/....1YX5EsoN8DhQAM7TMvD2
Amazon Store: https://www.amazon.com/shop/_brittanylupton
My Instagram: https://www.instagram.com/_brittanylupton
My Tiktok: https://www.tiktok.com/@brittanylupton
BEAM Supplements: code BRITT
https://youcanbeam.com

Videos you may have missed:
My Gym Routine: https://youtu.be/pHluKYYcroo
My Warm Up Routine: https://www.youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

♡ SUBSCRIBE: http://bit.ly/2ElM6kO
♡ LIKE this video: It really supports my channel

Chapters:
0:00 Introduction
0:02 Morning Routine
4:06 Gym Car Chat
7:15 Leg Workout
13:55 Post Workout Meal
15:10 Routine Chat

xo, Britt

#youtubeshorts #fitness #shorts

Here's a possible detailed description for your assignment:

If you're looking to slim down your belly and thighs, then this assignment is for you! We will explore a range of exercises that are designed to target these areas specifically, helping you to reduce belly fat and slim down big thighs.

In just 8 minutes a day, we will take you through a series of body slimming exercises that are easy to do and can be practiced at home. These exercises will target your abs, obliques, and inner and outer thighs, helping you to burn fat and tone up these problem areas.

We will also discuss the benefits of belly and thigh exercise, including improved overall health, increased strength, and improved appearance. We will provide tips and tricks for staying motivated and committed to your exercise routine, and we will discuss strategies for incorporating these exercises into your daily routine.

By the end of this assignment, you will have a better understanding of how to slim down your belly and thighs, and you will have a range of practical tools and strategies for incorporating these exercises into your daily routine. So whether you're looking to improve your overall health, increase your strength, or simply want to try something new, join us and discover the benefits of belly and thigh exercise today!
#exercise #homefitnesschallenge #2023 #loseweight #exercises #tiktokchallenge #waist #slimlegs #abs #

@MaLLuUnToLD @varghesepolson. @VIJOFITNESSLIFESTYLE @naturalsquad. @BelloFitness_by_Jackson @NoelDeyzel @KarateFitnessTutorial @AnReNFITNESS2020 @BBFitnessGuide




#fitness #shorts #fitnessmalayalam #malayalamfitness #gymshorts #gymmalayalam #varghesepolson #malluuntold #vijofitness #vijo# height malayalam#gain height malayalam

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Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/a&pfnf

Original Video --- https://www.youtube.com/watch?v=Wwl08qxCTGw&

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No vídeo de hoje falaremos da incrivel transformação fitness de Mafe Achury , uma modelo fitness que conseguiu esculpir seu físico através da musculação e do crossfit.
-----------------------
Instagram da alteta: @mafeachury
----------------

Subscribe ---- VITRINE MAROMBA ➤
https://www.youtube.com/channe....l/UCtPhjzXZgw8EImCCe

This Video is to motivate and inspire people to practice physical exercise, always showing the daily routine of people who make this sport their lifestyle.

if any owner of the content clips wants us to remove the video, no problem, contact us and we'll answer.

✉️Contact E-mail: [email protected]
📩E-mail for contact
----------------------




#femalefitness #motivationfitness #fitnessmotivation

Uzaktan Eğitim ile öğrencilerimi birebir değiştirdiğim https://ardabuild.com websitem açıldı! Sende benim koçluğumda değişmek istiyorsan hemen bize katıl.

Bu videomda sizlere, ucuz orta ve pahalı home gym salonları inceledik. Ucuz home gym fiyatı 200TL iken Pahalı Home Gym fiyatı 700.000TL değerindeydi.

Orta seviye salon çekimine izni için teşekkür ederiz. @zaferturan37

Sosyal medya hesaplarım:
https://instagram.com/ardabuild
https://tiktok.com/@ardabuild

This short and easy workout is suitable for kids who need to exercise at home or in the gym.

This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.

Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly and healthy.

Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.

After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!

Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.

Good luck and let's begin!!❤️💪

Workout Music 2023 Fitness & Gym Motivation | Best Training Music Welcome to the best workout music experience of 2023! Are you ready to ignite your fitness journey and reach new heights of motivation and energy? Look no further than our specially curated workout playlist. With a combination of energizing beats and uplifting melodies, this playlist is your go-to source for powering through any fitness routine. Whether you're a seasoned gym-goer or just starting your fitness journey, our gym music collection caters to all levels and preferences. This playlist is here to support you through every body workout, helping you develop strength, endurance, and overall fitness. Establish a consistent workout routine with our playlist as your faithful companion. Let the music inspire you to push harder, exceed your limits, and unlock your full potential. Don't settle for average. Choose the best music for your workout sessions and witness the incredible impact it has on your performance and results. It's time to step up, challenge yourself, and unleash your inner strength. Get ready for an unforgettable fitness experience. Join the workout revolution and let our playlist be your secret weapon for success. Embrace the power of the best workout music mix 2023 and let your fitness journey soar to new heights. The time for change is now, and we're here to guide you every step of the way. Let's make 2023 the year of ultimate fitness transformation!

🔔 Turn on notifications to stay updated with new uploads!

Workout Music Mix video suggestion https://youtu.be/I6PPdlxvO90
New Workout Music Mix https://youtu.be/613eVDWmL6w
Workout Music 2023 https://youtu.be/5mzRsKA-GPI
Workout Music Girl https://youtu.be/f1HiX0w-TDk
Workout Music Max Oazo https://youtu.be/fd7js3LVLcY
Best Workout Music 2023 https://youtu.be/hLWxnc2rhJI
New Workout Songs https://youtu.be/7r7UA3MklpU
Workout Routine https://youtu.be/KKwuCdjgbSI
https://www.youtube.com/playli....st?list=PL70tTskATvy

Here are a few powerful workout songs to add to your playlist:
00:00 Workout Music Intro
00:30 Max Oazo, Bonzana - Dancing
03:29 Max Oazo, Ojax - Too Late
06:25 September - Cry For You (Max Oazo Remix)
11:30 Snap - Rhythm Is a Dancer (Bonzana & Max Oazo Remix)
15:00 Ojax - Be With Me
17:49 Ojax - Strong Workout
20:20 Best Workout Music - Workout Routine
21:38 Ojax - What You're Thinking
23:12 Ojax - Work It Out
25:30 Best Workout Music - Gym Motivation
27:55 Dance Workout Groove
31:20 Ojax - Move Your Body
34:12 Best Workout Music - Gym Music
37:20 Bonzana - Got Lost
41:35 Ojax - Let's Go Back
44:25 Ojax - Do You Recall
48:08 Max Oazo - Again & Again
50:35 Best Workout Music - Need You
54:00 Ojax - With You
56:39 Lilly Wood, The Prick - Prayer in C (Max Oazo, Bonzana Remix)
1:00:00 Ojax - One Way or Another
1:03:00 Ojax - Never Gonna Say Goodbye

✖ Follow Max Oazo:
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo
https://open.spotify.com/artis....t/5uNCgXcFgj0OyipmIk

✖ Follow Ojax:
https://youtube.com/ojaxofficial
https://www.instagram.com/ojaxofficial
https://open.spotify.com/artis....t/6IeQKvx0hSSyRyhJRy

✖ Follow OWN MUSIC:
https://youtube.com/ownmusiclabel
https://facebook.com/ownmusiclabel
https://instagram.com/ownmusiclabel
-----------------------------------------------------------------
Max Oazo songs include hits such as "Feeling Me", “Supergirl”, “Once Upon a Time”, “What Is Love”, “Set Me Free”, “Stand By Me”, "Drops Of Dream", "Every Breath You Take", “Wicked Game”, "Wonderful Life", "Because I Love You", "Close To Me", "Ain't No Sunshine", "Wanna Be With You", "Lullaby", "Airplane", "Tonight", "Conmigo", "Si Te Quedas", "Only Love Can Save Me Now", "Small Talk", "So It Goes", "Would You Wait For Me", "A Different Way", "With or Without You", "Lie To Me", "Loneliness", "Love", "Used To", "Walk Away", "Can't Get You Out Of My Head", "Right Here Waiting", "Not Meant To Be", "Airplane", "Get Back", "Believe", Love Is On Fire", "Here For You", “On The Dance Floor", ''Got Everything", "Bottom Of The Sea", "Billy Bam Bam", "Good Time", "Lovestruck", "Quiet City", "It Must Have Been Love", "Coming Over" "Sunny", "How Can I", "Dancing", "As Long As You Love Me", "Glory", "Love Me Like You Do', "Easy On Me", "Say My Name", "Live Without Your Love", "Say You Love Me", "Billy Bam Bam", "Antarctica", "Slap The Bass", "We Got The Fire", "Flowers", "Pumped Up Kicks", "It's My Life", "Rhythm Is a Dancer", "Too Late", "Waves", "Baby Don't Hurt Me", "Never Gonna Say Goodbye", "Again and Again", "We Found Love", "Prayer in C", "All Of My Love", "Diamonds", "Pumped Up Kicks", "Astronaut", "Cry For You", "Let Me Love You" and many more.

#workoutmusic #fitnessmusic #gym #maxoazo

© & P 2023 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws. In order to avoid copyright infringement, please do not upload this video on your channel.

👉The Fastest Weight Loss Exercise (Once a Day)
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ [email protected]
© Copyright by Eva Fitness ☞ Do not Reup !

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Mon e-mail (business uniquement) ► [email protected]

Si vous lisez cette phrase écrivez « DAAMN » en commentaire !

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🎤 NEW PODCAST: https://www.youtube.com/channe....l/UC_q9jnFFLHSHgtVDc


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Playback is edited and managed by Caleb and BSOLZ:
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Tipki eski gunlerdeki gibi Brendanli sirt attik ama ondan once biraz sohbet edelim...

Instagram: @egefitness
Kiyafetlerimizin Instagrami: @unsatisfiedgear

KANALIMIZA Aylık sadece 7.5tl'ye DESTEK ÇIKABİLİRSİN!!
https://www.youtube.com/channe....l/UCcxfwrMPiJU47se3x

Giydigim Butun Urunleri, TEK Temin Edebilceginiz Site:
www.unsatisfiedgear.com

(Bu kanalda aksi belirtilmedigi surece, hic bir sey doktor, uzman, astronot, bilim adami, psikolog, jorolog, eczasi, duayen, teknik direktor tavsiyesi degildir.)

Muzikleri kullandigim kanallar:
https://www.youtube.com/user/beatsbyNeVs
https://www.youtube.com/channe....l/UC2KSfhAyiSYGBvaLb
https://www.youtube.com/user/N....oCopyrightSounds/fea

Join me for this 35 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.

This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.

We'll start with a 5-minute warm-up that includes low-impact cardio exercises meant to warm up the body and prepare your muscles for the workout.

The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10-second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 35-minute workout session.

The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!

After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.

Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.

Thanks for joining me for this workout today!
Let's get started and crush this workout together!

Try this 35 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- YOUTUBE HIIT (not the real type)
- WEIGHT LOSS WORKOUT

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channe....l/UCBjkIxM3xOuq9H9eF
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
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FACEBOOK: https://www.facebook.com/Burpe....eGirl-10888167140601
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp8x7

More WALK & TONE WORKOUTS:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp9dl

More Standing Abs:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqq70N

STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqoD_r

Muscle Toning Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqqxVU

More Steady State Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqrUca

More MISS Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp5Cg

More LISS Cardio Workouts:
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥

#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

Recreating popular health, protein, and fitness focused recipes. Getting enough protein is important to help fuel your muscle growth and keep you satiated (if you're trying to lose weight). I thought these looked pretty good so I wanted to give them a try. The pasta and the chocolate covered blueberry bites ended up being my favorite but all of them are very creative. Shout out to all the creative chefs out there keeping the food scene interesting.

Fueled by Gorilla Mind. CXDE: BEEF to save


==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA- https://www.instagram.com/leanbeefpatty/

TWITCH- https://www.twitch.tv/pinheadpatty

TIKTOK- https://www.tiktok.com/@leanbeefpatty?

Contents of this video
00:00 - intro
00:26- high volume protein ice cream sandwich
08:23- creamy Tuscan chicken pasta
13:04- cottage cheese cookie dough
14:58- chocolate blueberry bites
18:33- don't forget!
19:16- the end





#healthyrecipes #fitnessfood #musclebuilding #weightlossrecipes #healthylifestyle #fitnesslifestyle #leanmuscle #fitness #fitnessjourney #pastarecipe #dessert #proteinrecipes #icecreamrecipe #cooking

Transforma tu cuerpo y tu vida quemando calorias con el entrenamiento Dance Fitness.
Un estilo de entrenamiento que te permite tonificar, definir y lograr reducir tu grasa corporal de una manera efectica en solo una hora, adicionalmente puedes obtener la quema de 560 calorias por sesion y lo mas importante es una forma de realizar actividad fisica de una manera divertida.

ღ Like, Share and Subscribe:
💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : http://bit.ly/2kAsbdr
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🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ [email protected]
© Copyright by Zumba Class ☞ Do not Reup

It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!

Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week!

Let's go!

Este video fue HECHO para TI!
Hoy nos acompaña la agrupacion de danza folclorica QUIMBARA junto a nuestra instructora invitada @camilarodriguezchona9091 🔥 que te harán quemar al menos 600 calorias...
COMENCEMOS!!! BOOM BOX

Esta clase fue grabada con el apoyo de en gimnasio QUIMBARA de Bogota, Colombia. Quieres conocer más de ellos?
SÍGUELOS en Instagram y Facebook:
https://www.instagram.com/soy_quimbara
https://www.facebook.com/quimbaradanza

SÍGUE a nuestra instructora
Camila: https://www.instagram.com/camichonazumba
https://www.youtube.com/@camil....arodriguezchona9091/
https://www.facebook.com/camila.chona
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💥Apoya este canal aqui 👉 https://www.paypal.com/paypalme/stivylopez
💥Únete a este canal para acceder a sus beneficios:
https://www.youtube.com/channe....l/UCfAmPlsHw3E4alyeE
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💥ESTIRAMIENTO: https://www.youtube.com/watch?v=gmJEBWy0tS0&t=459s

0:00 - Intro
01:10 - Que comience la fiesta
09:10 - QUEMA
20:45 - Nivel Dios
35:21 - Dinamitaaa
50:40 - Estiramiento / Stretching

✅Complete "ZUMBA" routine this time with a guest Bombaaaa Stivy! Who will be in charge of making us burn fat in a fun way...
⭐️DONATIONS:
⭐️https://www.paypal.com/paypalme/stivy...
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Sígueme en todas mis redes
⭐️ Instagram: https://www.instagram.com/Stivylopez
⭐️ Facebook: https://www.facebook.com/BoomBoxRumba
⭐️ Facebook: https://www.facebook.com/groups/486560398139186
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✅Mira el video de mi nueva canción TUMBA
https://www.youtube.com/watch?v=eG5WywPy8WU&ab_channel=StivyLopez

💖Los Quiero Familia!💖

#Cardio #danzafitness #zumbafitness

Biceps - triceps - forearm
Full Arm Workout - 12 exercises to make your arms Big and perfect

fitness in gym
✔️ Instagram: https://www.instagram.com/alaameetwaly//
#fitness
#gym
#workout
#Arms

Workout Music Mix 2023 | Fitness & Gym Motivation by @MaxOazoMusic Get ready to elevate your workouts with our ultimate playlist of the best workout music of 2023, curated by the renowned DJ Max Oazo. This high-energy mix of electronic, pop and dance tracks will power you through your fitness routine, whether you're at home, in the gym or hitting the pavement. Featuring the latest hits and inspiring beats, this playlist is perfect for cardio, weightlifting, abs workouts, and more. Whether you're a seasoned gym-goer or just starting out, you'll feel motivated and energized with every beat. So crank up the volume, break a sweat and reach your fitness goals with the best workout music of the year 🔔 Turn on notifications to stay updated with new uploads!

Hit the gym and get ready to sweat with this ultimate workout music mix featuring the best workout songs of all time. 120 minutes of non-stop music to get you in your zone, push harder in your workouts, and pump up that speed. All these songs will help turn every gym session or run into a party.

Workout Music Mix video suggestion https://youtu.be/I6PPdlxvO90
New Workout Music Mix https://youtu.be/613eVDWmL6w
Workout Music 2023 https://youtu.be/5mzRsKA-GPI
Workout Music Girl https://youtu.be/f1HiX0w-TDk
Workout Music Max Oazo https://youtu.be/fd7js3LVLcY
Best Workout Music 2023 https://youtu.be/hLWxnc2rhJI
New Workout Songs https://youtu.be/7r7UA3MklpU
Workout Routine https://youtu.be/KKwuCdjgbSI
https://www.youtube.com/playli....st?list=PL70tTskATvy

► Follow Max Oazo:
https://soundcloud.com/maxoazo
https://facebook.com/maxoazomusic
https://twitter.com/maxoazomusic
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo

► Follow OWN MUSIC:
https://facebook.com/ownmusiclabel
https://twitter.com/ownmusiclabel
https://instagram.com/ownmusiclabel
https://soundcloud.com/ownmusiclabel

Hello beautiful people ❤
Thank you so much for your continuous love and support. Your Like, Share, and Comment means the world to me. ENJOY this mix and have a fantastic day!

Listen to Max Oazo's music here:
http://hyperurl.co/maxoazomusic
------------------------------------------------------
00:00 - Max Oazo & Ojax - Slap The Bass
04:28 - Ojax - Losing Control
09:03 - Ojax - Groovy
12:29 - Ojax - Move Your Body
15:55 - Max Oazo & Ojax - Billy Bam Bam
18:25 - Ojax - Do You Recall
21:50 - Ojax - Falling
24:40 - Bonzana - Got Lost
28:55 - Bonzana & Max Oazo - Antarctica
32:00 - Max Oazo - Who You Are
34:51 - Bonzana & Max Oazo - Dancing
37:57 - Max Oazo & Camishe - What Is Love (Ojax Remix)
42:20 - Max Oazo - Right Now
46:59 - Camishe & Max Oazo - Set Me Free (The Distance & Igi Remix)
50:47 - Max Oazo & Camishe - Supergirl (T.I.M Remix)
55:50 - Camishe & Max Oazo - Wonderful Life (The Distance & Igi Remix)
------------------------------------------------------
Car music mix | Night Drive Mix | City Night Drive Mix | Best Hits 2023 | Mega Hits 2023 | Feeling Me Mix | Feeling Relaxed | Relaxing Music | House Relax | Music For Study | Music For Sleep | Jogging Playlist 2023 | Gym Motivation Music | Workout Music Mix 2023 | Summer Mix | Happy Music | Summer Workout Music | Deep House | Feeling Happy | Ibiza Summer Mix 2023 | Summer chill mix | Sunset Beach Music | Tropical Sunset Mix | Sunset Music Playlist | Summer Chill Vocal Mix | Best Summer Hits | Ibiza Party | Chill Out Music |дип хаус 2023 | Dance Music | Tropical Deep House | travel music mix 2023 | Ibiza Beach | Beach Time | Summer Tropical House Mix | Summer Chill Mix | Best Summer Music | Ibiza Music | Summer Jams | Don't Worry Be Happy | Running Music Motivation | Fitness Music Playlist | Deep House & Chill Music | Kлассная музыка| Зарубежные песни | Mузыка в Mашину | Drive Music Mix | Summer Music | Driving music mix | Road Trip music mix | Summer Time | 夏季寒意音乐组合m | 流行搖滾音樂的超級組合 | 以推動在道路上的汽車或卡車
#workoutmusic #fitnessmusic #gymmusic

© & P 2023 OWN MUSIC All rights are reserved Unauthorized reproduction is a violation of applicable laws. In order to avoid copyright infringement, please do not upload this video on your channel.

In this video I'm ranking 21 fitness topics as either overrated or underrated. The topics are split up into 4 categories: training, nutrition, supplements and hot fitness topics.

I'm also having my friend and past coach Dr. Layne Norton join me. Subscribe to Layne's channel here: https://www.youtube.com/biolayne1

Layne's Instagram: https://www.instagram.com/biolayne/

-------------------------------

** My Fundamentals Training Program: https://shop.jeffnippard.com/p....roduct/fundamentals-

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/p....roduct/the-ultimate-

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

-------------------------------

Categories:

0:00 - Intro
0:26 - Training Topics
3:16 - Nutrition Topics
6:03 - Supplementation Topics
9:55 - Hot Fitness Topics

Topics:

Training to failure
Sumo deadlifts
Full range of motion
Powerlifting for bodybuilding
Lifting straps
Post-workout anabolic window
Liver/Organ meats
Detoxing
Kiwi fruit
Eating clean
Turkesterone
BCAAs
EAAs (Essential Amino Acids)
Creatine monohydrate
Testosterone boosters
Ashwagandha
Ice baths
Sauna
Fasted cardio
Bodyfat spot reduction
“Toning”

-------------------------------

References:

Kiwifruit
https://pubmed.ncbi.nlm.nih.gov/30979048/
https://pubmed.ncbi.nlm.nih.gov/23746068/

Creatine Monohydrate
https://jissn.biomedcentral.co....m/articles/10.1186/s

-------------------------------

Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard

Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Here's an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger.

NEW - Fitness Book:
https://www.hybridcalisthenics.com/book

Free Fitness Routine:
https://www.hybridcalisthenics.com/routine

---

Programs:
https://www.hybridcalisthenics.com/programs

Progressions:
Pushups: https://www.hybridcalisthenics.com/pushups
Pullups: https://www.hybridcalisthenics.com/pullups
Squats: https://www.hybridcalisthenics.com/squats
Leg Raises: https://www.hybridcalisthenics.com/legraises
Bridges: https://www.hybridcalisthenics.com/bridges
Twists: https://www.hybridcalisthenics.com/twists

Gym Rings:
https://www.hybridcalisthenics.com/rings

Free DIY Gym Rings Tutorial:
https://www.youtube.com/watch?v=IFGWH4iK-AA

Questions? Certified fitness trainers answer your questions:
https://support.hybridcalisthenics.com/

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #homeworkout #fitness

---

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics

Workout Music 2023 Fitness & Gym Motivation | New Running Music Mix #84 Get ready for the best workout session of 2023! New powerful workout songs
🔔 Turn on notifications to stay updated with new uploads!

Discover the Ultimate Energy Booster for 2023 with our Fresh Workout Playlist! 🎧💥 Dive into a world where beats align with your pulse, motivation soars, and every drop of sweat counts. Our workout songs are curated to elevate your fitness sessions, whether you're powering through reps at the gym or dancing away calories at home.
Experience the best workout music of 2023, expertly crafted to fuel your determination and keep you moving. From the infectious rhythms of dance workout tunes to the empowering vibes of training music, we've got your back! 🏋️‍♂️🎶
Channel your inner athlete and embrace a lifetime of fitness with the melodies that redefine gym music. Let our playlist accompany your booty workouts, body transformation journeys, and daily workout routines. Witness how the right fitness music turns every challenge into a rhythmic opportunity. 🍑💃
So whether you're lifting weights, mastering aerobic moves, or just need that perfect beat to inspire your next workout music at home session, we promise our list has the sounds that will resonate with your fitness soul. Ready to meet your 2023 goals head-on with the year's best music? Press play and let's move! 🚀🔥

Workout Music Mix video suggestion https://youtu.be/I6PPdlxvO90
New Workout Music Mix https://youtu.be/613eVDWmL6w
Workout Music 2023 https://youtu.be/5mzRsKA-GPI
Workout Music Girl https://youtu.be/f1HiX0w-TDk
Workout Music Max Oazo https://youtu.be/fd7js3LVLcY
Best Workout Music 2023 https://youtu.be/hLWxnc2rhJI
New Workout Songs https://youtu.be/7r7UA3MklpU
Workout Routine https://youtu.be/KKwuCdjgbSI
https://www.youtube.com/playli....st?list=PL70tTskATvy

Here are a few powerful workout songs to add to your playlist:
00:00 Workout Music Introduction
00:05 Best Workout Music, Ojax - Explosive
05:15 Max, Oazo, Ojax - Release Yourself
08:20 Max Oazo & Ojax - Move Your Body
12:10 Ojax - Let's Go Back
16:28 Best Workout Music, Ojax - Everyman
19:53 Best Workout Music - Gym Motivation
22:50 Max Oazo - We Found Love
26:10 Ojax - My Culture
28:50 Max Oazo & Ojax - Slap The Bass
31:35 Ojax - Strong
34:11 Ojax - One Way Or Another
36:58 Ojax - Be Proud Of Who You Are
40:30 Best Workout Music - Workout Motivation
43:50 Ojax - Everybody Scream
45:22 Ojax - Groovy
48:17 Ojax - Be With Me
51:40 Ojax - Dance Groove
55:11 Ojax - Closer
58:57 Ojax - Work It Out

✖ Follow Max Oazo:
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo
https://open.spotify.com/artis....t/5uNCgXcFgj0OyipmIk

✖ Follow Ojax:
https://youtube.com/ojaxofficial
https://www.instagram.com/ojaxofficial
https://open.spotify.com/artis....t/6IeQKvx0hSSyRyhJRy

✖ Follow OWN MUSIC:
https://youtube.com/ownmusiclabel
https://facebook.com/ownmusiclabel
https://instagram.com/ownmusiclabel
-----------------------------------------------------------------
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#workoutmusic #fitnessmusic #gym #maxoazo

© & P 2023 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws. In order to avoid copyright infringement, please do not upload this video on your channel.

Thanks For Watching!
👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
---------------/---------------
⏳ Like, Share & Subscribe:
👉 Youtube : https://bit.ly/3gqHq0K
👉 Facebook Page: https://www.facebook.com/emmafitness.contact
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⏳ Copyright inquiries, please contact:
✉ [email protected]
© Copyright by EMMA Fitness ☞ Do not Reup

Mazza habla sobre los influencers fitness, el problema de la industria argentina y las ventajas de España. Además, da consejos para influencers en ascenso.

No te olvides de seguirme en las redes y recordá que todo el contenido sale de mi canal de twitch ;)

Discord: https://discord.com/invite/cXBTnzg
Twitch: https://twitch.tv/mazzatomas
Instagram: https://www.instagram.com/mazzatomas/

Best Workout Music 2023 🔥 Fitness & Gym Motivation Mix by Max Oazo • Live Music Radio 24/7 🔥 Fitness & Gym Motivation Music Mix by Max Oazo. Get fit with the best workout & gym beats out there. Workout Music 2023, Workout Songs, Gym Music, Fitness Motivation, Home Workout, Training Music, Dance Workout, Bass Music, Cardio Music, Treino, Crossfit Beats, Workout Motivation, Running Songs 🔔 Turn on notifications to stay updated with new uploads! Workout, Fitness, Gym, Running in a 24/7 workout mix.

Looking for a playlist that will help you power through your workout? Look no further! We've put together a selection of high-energy tracks that are perfect for any fitness routine. With a mix of pop, dance, and EDM, this workout music live stream playlist will keep you motivated and moving from start to finish. Whether you're lifting weights or doing cardio, these upbeat tunes will help you push your limits and achieve your fitness goals. So turn up the volume, sweat it out, and let these energizing tracks take your workout to the next level!

✔ Leave a like on the video to show your support!

Follow our playlists on Spotify 👇👇👇
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
►Selected Vibes: https://urlzs.com/D73pf
►Car Music Mix: https://urlzs.com/BHg2N
►Roadtrip Music: https://urlzs.com/475oU
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Hello beautiful people :) Thank you so much for your continuous love and support.
👍 Enjoy your favorite music and have a fantastic day! Love you! Max :)
📸 Follow me on Instagram: https://instagram.com/maxoazo

🎵 More music Workout Music Mixes https://www.youtube.com/playli....st?list=PL70tTskATvy

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► Follow OWN MUSIC:
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Max Oazo 24/7 Live Music Radio | Workout Music, Chillout Music, Deep House, Nu Disco, Melodic House, Electronic, Vocal House, Pop Dance, Chill House, Relaxing Music, and other Summer Music & relaxing beach vibes.

#workoutmusic #maxoazo #fitness #gym
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Welcome to the wonderful world of Max Oazo. Listen to your favorite deep house, melodic house, and techno, pop, and electronic dance music. This is where the magic happens ;)

Max Oazo is a multi-talented producer, songwriter, and DJ. The versatility of his music touches genres of deep house, pop, dance electronic music, melodic house and techno.

His songs include hits such as "Feeling Me", “Supergirl”, “Once Upon a Time”, “What Is Love”, “Set Me Free”, “Stand By Me”, "Drops Of Dream", "Every Breath You Take", “Wicked Game”, "Wonderful Life", "Because I Love You", "Close To Me", "Ain't No Sunshine", "Wanna Be With You", "Lullaby", "Airplane", "Tonight", "Conmigo", "Si Te Quedas", "Only Love Can Save Me Now", "Small Talk", "So It Goes", "Would You Wait For Me", "A Different Way", "With or Without You", "Lie To Me", "Loneliness", "Love", "Used To", "Walk Away", "Can't Get You Out Of My Head", "Right Here Waiting", "Not Meant To Be", "Airplane", "Get Back", "Believe", Love Is On Fire", "Here For You", “On The Dance Floor", ''Got Everything", "Bottom Of The Sea", "Good Time", "Lovestruck", "Believe", "Coming Over", "It Must Have Been Love", "Quiet City", "Sunny", "Deep Feelings", "Dancing", "Who You Are" and many more.

Listen to Max Oazo's music here:
http://hyperurl.co/maxoazomusic

Max Oazo Radio Livestream playlist from our Youtube channel. A fine selection of smooth deep house & chill vibes combined with more electronic tracks and other Dance/Pop sounds to study, work, relax or chill to. Enjoy :)

👍 Leave a like if you enjoy the music & don't forget to subscribe for more beautiful music: http://bit.ly/2HKUkEs

© & P 2023 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws.

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LIKE & COMMENT on this video: It helps support my channel :)
i love you guys! xoxo

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Drop your video suggestions you guys want my to do next in the comments below (:

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This workout has been good to me over the years. Now it’s yours ✊🏼

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Access to my own actual workout schedule 👀 complete with:

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👉 Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness
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#shorts #gym #fitness

In this video, we're going to be discussing the Fitness Matrix. The Fitness Matrix is bodybuilding and gym culture that ruins lives. Bodybuilding dictates that the three most important exercises for building muscle are squats, bench press, and deadlift don't belong in your workout routine.
The Fitness Matrix will convince you to never squat, bench press, and deadlift to build muscle and build strength. Mario Rios is here to help you escape the fitness matrix.

#fitness #benchpress #squat #squats #deadlift #powerlifting #gym #workout #athlete #matrix #andrewtate #bodybuilding

Disclaimer ⬇️
If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk.
This channel offers fitness workout and is not intended to be a substitud for professional medical advice, diagnosis or trearment.
⬇️
Si es nuevo en el ejercicio, debe comprender que existe la posibilidad de lesiones físicas. Tenga en cuenta que si realiza algún ejercicio o programa, acepta que lo hace bajo su propio riesgo.
Este canal ofrece entrenamiento físico y no pretende ser un sustituto del consejo, diagnóstico o tratamiento médico profesional.

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MG Fitness üyemiz Emirhan’ın 3 aylık değişimi için ne diyorsunuz?… 👋🏼 @emirflzfdn

@mgfitnessapp Uzaktan PT sistemimizle hedeflediğiniz vücuda sizi ulaştıralım.

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#fitness #marcusgreerfitness #workout

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
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👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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The Best Calisthenics Workouts 👉 https://fitnessfaqs.com/programs/

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#fitness #workout #gym

The back bridge is the most underrated full body exercise. If you want to fix posture, this video is perfect for beginners. Expect to increase spine mobility with the best shoulder and back stretches. Learn how to get flexible from head to toe, we cover progressions from yoga and calisthenics to help.

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Muzica/Text/Productie: Mos Ion Roacker
(C)&(P) 2023 Manele Mentolate

Video Credits:
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Productie: Field Media

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Laura Laudice Sanchez Come Back Story ll Believe Yourself Never Give up
@Gym_Lovers_2022

Laura Laudice Sanchez 2 years Before she had serious accident then life is total change.I had seen the first video 3 times in my life (All by accident) It was impossible for me to watch it.

I could not watch it bacouse that moment was attented to 1000 feelings that honestly I didn't Want to bring back 🤷

Today I desited to watch it, this time by myself and I said something I thought I'd never said

if it wasn't bacouse of that time I don't think I could don't be the person I've become today

And yup even if it's going to sound cliche . Everything happens for a reason

You decide how to face your obstacles

"Don't be surprised, I well Still Rise,''

What is CrossFit workout?

CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity.All CrossFit Workout are based on functional motivations that reflect the best aspects of weightlifting, gymnastics, hand walking, rowing and more as described on CrossFit's Official website.

Workout of the Day or WOD is a basic guide to daily CrossFit Workouts that you can adjust to your fitness level.The naming of some CrossFit WOD exercise is usually based on the based on the names of women of the names of military Heros.

WOD will always be updated on its movements and you can monitor it every day through the official CrossFit Website the following are some examples of WOD exercise that you can practice at home or in the gym .

Barbara's motivation.it Combines five sets of motivations, consisting of 20 + pull ups, 30 + push ups, 40 + set ups and squats respectively. you can rest at the end of each motivation for 3 minutes.

Angie's Motivations. it combines accumulated motivations consisting of 100 + pull ups, 100 + push ups, 100 + set ups and 100 + squats during the entire workout

Murph's Motivations.that is a Combination of running exercise with a time count of 1.5km then a motivation of 100 + pull ups, 200 + push ups, 300 + squats and ending with another 1.5 km run.

Jackie's gesture, Combined Motivations of 1000 m row, 50 + thruster and 30 + pull ups (we recommend that you do without a brake between brakes each exercise)

Female and Male Bodybuilder...

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Gymnastic rings for beginners made easy. Learn the best progressions to get stronger.

#fitness #calisthenics

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