Do you need NEW Gym Motivation for next workout session at the gym ?
Gym Legion is here, let's exercise together ! Are you into lifting weights and you enjoy fitness training ? Do you want to build more muscles or lose body fat & bodyweight ? Stay tuned with us, we have the best training fitness motivation with selected gym music to help you stay fit, healthy & motivated.

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CREDITS For Epic Footages: Gymshark,Vanquish Fitness,RGL Film House,Andrei Deiu,Christian Guzman,Jeff Seid,Chris Bumstead

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https://youtu.be/PTF5xgT-pm8

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Gym Legion fitness channel is dedicated to motivate people to do better in terms of health and fitness goals. We are new "fitness culture" brand that creates fitness motivation, workout motivation and gym motivation videos.

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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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Hello everyone, happy Sunday!

Thank you so much for watching todays video, I hope you liked it!

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👉 DO THIS FOR 7 DAYS AND LOOK IN THE MIRROR GET RESULTS | 25 min Full Body Workout | EMMA Fitness
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👉 Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness
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✘Musik

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Music provided by NoCopyrightSounds.

K-391 - Everybody [NCS Release]
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Track: 3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]
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Watch: https://youtu.be/r8jbD8TzQLw
Free Download / Stream: http://ncs.io/Blue
_____

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If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout

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⭐️ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
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👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
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Thanks For Watching!
👉 25 Mins Aerobic reduction of belly fat quickly - Aerobic dance workout easy steps | EMMA Fitness
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Join us with this sweaty kick boxing cardio workout! Burn over 1000 calories with this workout from home and don’t forget to tag us in your sweaty selfie on Instagram at https://instagram.com/dantethe....body?igshid=YmMyMTA2

Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to ass a superset!

We all know that our physique not only gets fueled by our workouts but by our food choices also. We’ve created a delicious 21 day weight loss meal plan designed to help you shred body fat with eating foods we’re already custom to with of course balanced portion sizes. With that being said, grab your copy of our weight lost meal plan and start eating and drinking clean today.

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Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more.

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Kickboxing Cardio at Home - Burn 1000 calories

#kickboxing #cardiokickboxing #cardioworkout #homeworkout #workoutfromhome #ejercicioencasa #ejercicio #beginnerworkout #fitness #fullbodyworkout #workoutsforbeginners

Do This Workout Every Evening - Best Evening Exercise For Flat Tummy! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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You are going to love this event workout for flat tummy!

Wondering just how to get a Flat Stomach at home? Look no further as this evening workout will burn your belly fat. An evening workout which is so easy that any one can do it, so now no more excuses for not working out and not getting a thin, a slim waistline and perfect abs.

Enjoy this workout. Let's go!

#EveningWorkout #LoseBellyFat #CardioWorkout

Follow us on:
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No equipment required for this Best Evening Exercise For Flat Tummy! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
0:15 - Leg Drop Pulse
0:58 - V Thighs Extension
1:42 - Bicycle Crunches
2:26 - Butterfly Leg Raise
3:09 - Leg Extensions
3:54 - Reverse Crunches
4:38 - Flutter Kicks
5:23 - Side Leg Lift (Left)
6:08 - Side Leg Lift (Right)
6:51 - Swimmer

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: Do This Workout Every Evening - Best Evening Exercise For Flat Tummy

Other Videos We Recommend:
Laura's Corner - 3 MINUTE BEFORE BED FLAT BELLY WORKOUT - pkmqemKs1fw
Hana Milly - Lose belly fat in bed workout. Intense ab burn morning and evening routine. Week 2, part 5 - 4d1QUvZ3NB4
Chloe Ting - Best Time To Workout To LOSE Weight & BURN BELLY FAT | Ab Workouts, HIIT - jlyZ7tCmLOU
Weight Loss With Natasha Mohan - Ultimate 7 Min Belly Fat Workout in Bed | 5 Best Exercises For Flat Stomach At Home | Bed Workout - ougLMBkYC-Y
emi wong - ABS & THIGH WORKOUT IN BED | Flat Belly & Slim Thighs BURN 🔥 ~ Emi - MAoR3jEhqJ8

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Jupiter" by Silent Partner from YouTube Audio Library

Do This Exercise, Your Wife Will Never Leave You and Go To Another Man | Best Pelvic Floor Exercises

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0:00 Intro
0:05 Exercise 1
0:59 Exercise 2
1:51 Exercise 3
2:40 Exercise 4
3:30 Exercise 5

Download, stream, or purchase our latest workouts and accessories!
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

Jetzt noch schnell ein bisschen in Form kommen für heute Abend! 🥂 Mach mit beim 12-Minuten-Bauch-Beine-Po-Workout! Danach wirst du dich besser fühlen!

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T12S#6 EN PROMO DE LANCEMENT 👉 https://myf.fitness/programme-T12S6
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Recevez GRATUITEMENT nos 10 conseils pour être au top physiquement 🎁 https://myf.fitness/10-conseils-pour-etre-au-top
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Si vous avez décidé de reprendre le sport, vous êtes au bon endroit ! Jessica vous a préparé un HIIT spécial débutant de 12 minutes sans aucun saut !

Enfilez vos baskets, attrapez votre bouteille d'eau et c'est parti pour :

✅ 30s d'activité / 30s de repos
✅ 4 exercices
✅ 3 tours
➡ 12 minutes de HIIT ! 🔥

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🔔 ABONNEZ-VOUS à notre chaîne YouTube et activez les notifications : c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit

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NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON :

Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES
👉 https://myf.fitness/programme-T12S

Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines
👉 https://myf.fitness/programme-VP4S5

M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines
👉 https://myf.fitness/programme-M6S

Avoir un corps plus fort, des muscles dessinés et créer du volume avec des charges lourdes tout en restant à la maison... C'est enfin possible avec le programme DM8S - Développement Musculaire en 8 Semaines !
3 séances de 45 min par semaine avec matériel pour créer du volume :
👉 https://myf.fitness/programme-DM8S

Avec FB8S, fini les fesses qui s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines !
👉 https://myf.fitness/programme-FB8S

Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres
👉 https://myf.fitness/programme-28JPS1

Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀
👉 https://myf.fitness/programme-28JPS-2

Le bonheur est partout, tout le temps. Apprenez à l'apprivoiser en pleine conscience avec Méditer en 28 jours pour soi pour une vie plus sereine et plus épanouie
👉 https://myf.fitness/programme-28-JPS-meditation

Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à CoachClub by MYF : votre salle de sport en vidéo à la demande
👉 https://myf.fitness/coachclubbymyf

Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire
👉 https://myf.fitness/programme-....fitness-femme-encein

Reprenez une activité physique douce et adaptée juste après l’accouchement et avant même la rééducation du périnée grâce au programme Post Grossesse
👉 https://myf.fitness/programme-sport-post-grossesse

Faites bougez vos enfants avec une activité physique adaptée grâce à MYF Kids !
👉https://myf.fitness/programme-myf-kids

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NOS LIVRES :

Le livre T12S - Transformation 12 semaines est disponible chez tous les bons libraires !
📖 http://bit.ly/T12S-le-livre

Le livre VP4S - Ventre Plat 4 Semaines est disponible en précommande !
📖https://myf.fitness/VP4S-le-livre

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La Boutique MOVE YOUR FIT : https://myf.fitness/boutiquemyf
Notre marque de thé - Fitness Thé : https://myf.fitness/fitnessthe
Nos compléments alimentaires - PurPhyt : https://myf.fitness/purphyt

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Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube.

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Instagram Alex: http://bit.ly/2dVi2Aw
Facebook Alex: http://bit.ly/2eqL2D3
Facebook Jessica: http://bit.ly/28VoOSj
Instagram Jessica: http://bit.ly/28Y7Cht
Facebook MYF: http://bit.ly/294tSYC
Instagram MYF: http://bit.ly/28Y7PB9

Thanks For Watching!
👉 44 Mins Aerobic Dance Workout: Weight Loss, Lose Belly Fat, Small Waist | EMMA Fitness
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5 Minute Fitness Bodyweight Program Interest List:
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📕 Free 5 Minute Diet Guide to Lose Weight & Reveal Abs:
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If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!


DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

Unsere peinlichsten Gym Storys... Schreibt in die Kommentare, was euch schon mal peinliches im Gym passiert ist! Und denkt daran, ein Like dazulassen, wenn euch das Video gefallen hat! :)


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Bei allen Links die mit einem "►" markiert sind, handelt es sich um Werbelinks!

DAY 1: TREMENDOUS BOOTY LIFT In 20 Mins On floor | Booty Lift Not Thighs In 2 Week Challenge

This challenge has 4 INTENSE workout routines, should be done for 2 weeks! Meaning you will have to repeat the routines for another week. Challenge yourself to workout 4 days non-stop but you can also rest if you feel you can not push through which is okay.

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?l....ist=PLAHbQRajfllbsoe

CHALLENGES YOU SHOULD TRY:
🌟2 WEEK BANGING BODY CHALLENGE:
https://www.youtube.com/playli....st?list=PLAHbQRajfll
🌟2 WEEK SUMMER GLOW CHALLENGE
https://youtube.com/playlist?l....ist=PLAHbQRajfllbS8X
🌟2 WEEK SLIM THICK CHALLENGE
https://youtube.com/playlist?l....ist=PLAHbQRajfllbeDK
🌟1 WEEK HOURGLASS CHALLENGE
https://youtube.com/playlist?l....ist=PLAHbQRajfllbO7s
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
https://youtube.com/playlist?l....ist=PLAHbQRajfllYULO

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playli....st?list=PLAHbQRajfll

Where I download my Music Try it FREE for 30 days
https://share.epidemicsound.com/dqahpv
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CONTACT: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout Chapters:
0:00 Intro
00:07 UPPER & LOWER GLUTES (Kick Back Variations) (40 work, No rest x1 round)
06:48 BREAK (20s)
7:07 UPPER & LOWER GLUTES (Glute Bridge Variations) (40 work, No rest x1 round)
11:47 BREAK (20s)
7:07 SIDE & UPPER GLUTES (Fire Hydrant Variations) (40 work, No rest x1 round)


#BANGINGBODYCHALLENGE #BOOTYWORKOUT #janekatefitness #bootyin2weeks #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

DADDY OFF CLASSIC !!🔥 CHRIS BUMSTEAD MOTIVATION ** Mr. Olympia 2023 Gym Motivation **
TURN ON NOTIFICATION IF YOU WANNA BE A CHAMP : @FOCHBY
WATCH MY BEST VIDEO : https://youtu.be/HtzZ_oomFjc
WATCH MY LAST VIDEO : https://youtu.be/1MzB3oGrQhE

➥Video Edited by me : @FOCHBY
➥Footage by: @ChrisBumstead
➥ filmed by : @calvinyouttitham
➥thumbnail : @gilcoproductions

➥Music: Egzod & Maestro Chives - Royalty

WATCH CHRIS BUMSTEAD LAST VIDEO : (Full day of eating)
https://youtu.be/hmDT042Zplc

- CHRIS BUMSTEAD
- MR OLYMPIA
- Bodybuilding Motivation
- Fitness Motivation
- Gym Motivation
- Workout Motivation


Contact : [email protected]

Workout session ! Dansez avec vos amis, votre famille ou même seul(e) à la maison !

Si vous voulez me soutenir, voici mon lien : https://www.leetchi.com/c/dance-workout-afrobeats?utm_source=copylink&utm_medium=social_sharing

If you want to support me, here is my link : https://www.leetchi.com/c/dance-workout-afrobeats?utm_source=copylink&utm_medium=social_sharing

Playlist :
Échauffement : instagram dimitri Vegas
_
Skales - Shake Body
Timaya - Sexy Ladies
Timaya - Lai Lai
Titica -Ta domina
Me convierto en flash - topo la maskara
African scream - dotorado pro
Sweet Afrika - dotorado pro

Amusez-vous !

Outfit @Gymshark : http://gym.sh/Shop-Tara
BCAA @womensbest : http://womens.best/tarasbody

A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach and most of the time creates a pouch in the ...The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower ab exercises:

0:00 Leg Raise
0:38 Wipers
1:48 Leg Raise and Hold
2:29 Lying Leg Raise
3:40 Lying Leg Hip Raise
4:20 Lying Straight Leg Marches
5:32 Leg Raise with Head-up
6:13 Criss Cross Leg Raises
7:24 V-up with Clap
8:05 Circle Leg Crunch

Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs

Men ROAST Toxic Female Gym TikTokers #4 - Inspired by ARAKO TV, MGTOW, The Poor Mans Podcast Reacts, MxRPlays.. Be sure to watch the entire video ;)

These videos are not encouragement for viewers to go and harass these people. The videos are for entertainment purposes only and we do not condone any such harassment or hate. As mentioned in the video we soley make these for strictly comedic/artistic purposes. No offence is intented towards any individuals featured in this video.
#alphacentral

Other Awesome Videos:
Men ROAST Toxic Female Gym TikTokers #3
https://youtu.be/t8n0Pwm-uNc
When Men Successfully RIZZ Women #1
https://youtu.be/MLVUV5EuGOg
Men ROAST Toxic Female Gym TikTokers #2
https://youtu.be/58leJF7BsKg

If you are a content creator who has been featured and would like to be credited differently, for copyright purposes or would like to be removed, please don't hesitate to contact me at [email protected] and I will happily do that for you.

Submit Clips:
Please email me clips

#shorts #fitness

Wholesome Gym Interaction
Gym Interaction

Try Jeanette's new 15-minute ab-burner workout on: https://fb.watch/2e7iMwI55w/
Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!

You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/.

You can find more from her trainers on their Instagrams:
Ashley Joi: https://www.instagram.com/ashleyjoi/
Liz Holt: https://www.instagram.com/lizholtz/
Beth Alexander: https://www.instagram.com/bethalexanderfitness/

Product credits:
Fitness calorie tracker: https://amzn.to/2Uw6E4d
Manduka yoga mat: https://fave.co/3eNcVQE
Water bottle: https://amzn.to/30sEXgi
Black leggings: https://fave.co/2U7iykD
White APL shoes: https://amzn.to/37qL9qQ

On Jeanette, Liz, and Ashley: Nike Shoes
On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes
On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes
Manduka yoga mats



POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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10 Min Weight Loss HIIT Workout - Weight Loss Challenge 2022
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

FULL EXERCISES :

0:00 INTRO ( Actress - Dieu Linh )
0:10 EXERCISE 1
1:15 EXERCISE 2
2:19 EXERCISE 3
3:23 EXERCISE 4
4:28 EXERCISE 5
5:32 EXERCISE 6
6:36 EXERCISE 7
7:40 EXERCISE 8
8:45 EXERCISE 9
9:49 EXERCISE 10
10:44 STOP !

Thank's for watching!
- Share , Like , Comment , Subscribe now and stay tuned for more!!
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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia

© Copyright by WORKOUT NATION ☞ Do not Reup

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Track:
1.NEFFEX - A YEAR AGO 🌎
2.NEFFEX - Just Breathing
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Suscríbete a la Academia TREN: https://linktr.ee/Academiatren
La versión mejorada de mi antiguo Patreon!

Y si quieres apoyarme y comprar los mejores suplementos... ahora trabajo con BIG, que es una marca increíble. Aquí tienes el enlace: https://lddy.no/12tg0
Código HEROE

https://www.instagram.com/heroefitness/

👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here: https://www.youtube.com/channe....l/UC54lr42q1cj8GtWTI
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

my 5am morning routine: skincare, get ready with me, journaling, breakfast, gym workout (cardio & abs) & breakfast number 2. realistic, productive and calm!

MY FOLLOW ALONG CHANNEL: https://www.youtube.com/c/TRAINWITHGAINSBYBRAINS
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/shop-gainsbybrains2
shop women's best products here: https://womens.best/GainsByBrains​​​​
use code: Sophie20 for 20% off WB products :)

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#morningroutine

#Dancefitness #คลาสเต้นออกกำลังกาย #Danceworkout
Open Class Every Sunday (Bangkok,Thailand)
Anyone interested can contact to inquire
IG : Golfy_kittdanai

All my choreo are inspired from original choreo and MV .I wish everyone who love to dance like it.
All my video are mirrored and I make all step start by your right side ^^
Please !!! warm up and cool down everytime when you dance.

Thank you so much for all of your support,It means so much to me !!!

Love you all guys ^^

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channe....l/UCBjkIxM3xOuq9H9eF
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channe....l/UCuIdeavFLcp9D91Kg
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/Burpe....eGirl-10888167140601
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqr25G

More Knee Friendly Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqrxwx

More Steady State Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqrUca

More MISS Cardio Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqp5Cg

More LISS Cardio Workouts
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq

WARM UPS & COOL DOWNS
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqpNHU

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqpV6X

More 15 Minutes Low Impact Cardio Sessions:
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqooTn

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

#cardioworkout #danceworkout #cardioaerobics
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Hello, my name is Nhung Le. Today I would like to introduce a Fastest Thigh + Leg Workout | How to Lose Thigh Fat Effectively, Own Beautiful Slim Legs at home
#Exercise for #Thighs +# Legs

- Best Workout Music Mix 2023 🔥 Gym Motivation Music 2023 🔥 EDM And Future Bass Remix 2023 🔥 Rap And Future Bass Remix 2023 🔥 Gym Motivation Music 2023🔥 Female Fitness Motivation

- My channel is not monetized.
- Please PayPal or Payoneer to donate to my channel!
- I am a person with a disability. After the accident, I suffered a traumatic brain and spinal cord injury so I couldn't do heavy work. All your support, no matter how small, is also a motivation for me to develop my channel better. Sincerely thank!

- You can offer me a cup of coffee: https://bmc.link/gtvtduyenk
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....

📄 Submit your music:
→ [email protected]

▶️ Please do not report me:
▶️ For copyright matters please contact us at: [email protected]

#gymmusic #workoutmusic #gymmotivation #gym #motivation #workout #training #fitness #workoutmix

Anllela_sagra, Cass Martin, Natasha Aughey, Narmin Assria, Emma Hartley, ashleigh_jordan, ROBERTA ZUNIGA, STEPHANIE SANZO, Eva Andressa, Deniz SAYPINAR, Brooke Ence, Alejandra Gil "Camilita",valeria_orsini, Dolly Castro, Ashley Kaltwasser, bakharnabieva, taylorkayteee, linda durbesson, Paige Hathaway, Jessica Bass James, Tara Frost, brittany renner and more.

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I want my videos to motivate people to exercise. If you have problems with me posting this song or image, please contact me Gmail: [email protected] or my Youtube channel. When I receive your message, I will delete the video as quickly as possible. Thanks to the athletes and singers and musicians who gave me a mix on my channel.

♥♥♥♥♥♥♥♥♥♥♥♥ Thank You Very Much ♥♥♥♥♥♥♥♥♥♥♥♥

Gym Direct, la plus grande salle de sport de France est sur Youtube !


Pour plus de contenus autour de l'émission Gym Direct : 


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💪

CrossFit Games Athletes Hard 💯 Female Fitness Workout Motivation @Gym_Lovers_2022

What is CrossFit workout?

CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity.All CrossFit Workout are based on functional motivations that reflect the best aspects of weightlifting, gymnastics, hand walking, rowing and more as described on CrossFit's Official website.

Workout of the Day or WOD is a basic guide to daily CrossFit Workouts that you can adjust to your fitness level.The naming of some CrossFit WOD exercise is usually based on the based on the names of women of the names of military Heros.

WOD will always be updated on its movements and you can monitor it every day through the official CrossFit Website the following are some examples of WOD exercise that you can practice at home or in the gym .

Barbara's motivation.it Combines five sets of motivations, consisting of 20 + pull ups, 30 + push ups, 40 + set ups and squats respectively. you can rest at the end of each motivation for 3 minutes.

Angie's Motivations. it combines accumulated motivations consisting of 100 + pull ups, 100 + push ups, 100 + set ups and 100 + squats during the entire workout

Murph's Motivations.that is a Combination of running exercise with a time count of 1.5km then a motivation of 100 + pull ups, 200 + push ups, 300 + squats and ending with another 1.5 km run.

Jackie's gesture, Combined Motivations of 1000 m row, 50 + thruster and 30 + pull ups (we recommend that you do without a brake between brakes each exercise)

Female and Male Bodybuilder.

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Bodybuilders can't read gym bros 🤣💀 bodybuilders are so focused on trying to look like Leon Edwards but coping with the fact they can't fight and can't build an aesthetic body or an attractive body. Bodybuilders aren't attractive. Athletes are attractive. Connor Sinann isn't attractive. Mario Rios is attractive. Leon Edwards is attractive. Athlete body is the most aesthetic body forever.

#shorts #fitness #bodybuilding #athlete #viral #beef #gym #athletics #athletes #attractive #dating #aesthetic #aestheticstatus #aesthetics #fyp #viral

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#fitness #gym #workout #buildmuscle #bodybuilding

Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!

So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!

Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Disclaimer : DISCLAIMER : Please don’t go out of your way to or hate on anyone I talk about in my videos, this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves, please don’t go spreading hate it’s all for laughs

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Aujourd'hui avec Phenicia, réalisez une séance de cardio intensive, parfaite pour brûler les graisses !
Retrouvez Phenicia ici, pour plus de vidéos : https://www.instagram.com/pheni_fitness/

0:00 Tour 1
6:39 Tour 2
12:54 Tour 3
19:31 Tour 4
24:55 Tour 5
31:07 Tour 6

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This is a FULL BODY 2 Mile Walking Workout! It's a fast and sweaty 30 minute BURST of cardio!

With this workout:
BURN more calories
BOOST energy
FEEL better

The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©

Happy Walking!

Time: 30m
Equipment: None
Instructor: Jordan

Get More Workouts!

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About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

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#Shorts #Fitness

Best FIGHT Workout Music 💪 Top Motivational Songs 🏆 Fitness & Gym Motivation Music 2023

💪 Results, not promises 💪 Make yourself proud 🏆

◢ Trap Music on Spotify: https://lnk.to/magicworkoutmusic

© Follow Wave Music
◢ Youtube: https://www.youtube.com/channe....l/UCtVIClVYNH8EAg1h1
◢ Submit your music: [email protected]
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◢Tracklist 🔥 🔥 🔥

00:00 Murdbrain x Jstn Dmnd - By Myself
02:48 Shell Shocked (Reaktive, Epsilonite, Jary Da Capo Cover)
05:23 TOMYGONE - What More (Ft. Amvis)
08:28 Vicky Lenzer - Come On
11:07 The FifthGuys, 2nd Life & Godmode - The Crown
13:34 SDMS - Intruder
17:26 Whoopty (Mandrazo & Flyn Stoned Cover)
20:11 TRVNSPORTER & VØJ & Godmode & MXVH - Impact
24:06 Vinsmoker, Xblaze - Titan
26:42 What's Poppin (Lamedy & Mantara & Don Barleone Cover)
29:50 Stronger (VRIME & Xblaze Cover)
32:25 RVPTR x GODMODE - Isolate
35:41 Scream & Shout (SLORAX & Leannan Cover)
38:06 Welcome To The Party (Requenze, Don Barleone Coverr)
40:25 Strybo, TH3 DARP & Godmode - Celebrate
42:44 Requenze & Godmode - Resonate
45:51 Sneaky Ollie & ELEX - How We Do
48:34 Run It (BEATSMASH & Xblaze Cover)
50:37 NECROLX, XZEEZ, N.E.B - Strange
53:16 Requenze & Tommygunnz - Lose The War
56:22 TH3 DARP X Godmode - UNITY
59:51 Sneaky Ollie & X-Ray & Milano The Don - Adrenaline Rush
01:02:09 Satara - Pull Up
01:04:49 Power (Mandrazo & Frankie Sinn Cover)
01:06:47 ON THE HUNT & Strybo & Godmode - C4
01:09:26 Lollipop (KOANS, Ben Cold Cover)
01:12:17 Lean Back (Mandrazo, Flyn Stoned Cover)
01:14:38 Numb (X-Ray & EQZLN & Tommygunnz Cover)
01:17:25 Planet 97 & Godmode - The Process
01:20:32 MXVH & Sefa Taskin & Godmode & ZJO - The Path
01:23:44 Lemonade (Lamedy, Mantara, Almost Never Dead Cover)
01:26:43 Misfit & Peter Piffen - Robbery
01:29:15 LAUTRE. & Milano The Don - Plug
01:32:32 Neffex - Fight back (EBEN & Godmode Cover)
01:35:34 Ascence & Kaiys - Somebody Told Me
01:38:27 10 Bands (Matt Rysen Cover)
01:41:22 B.A.W.S.E. & OVRTHINKR & LO-FI SANTANA - Hold U
01:44:18 Cont...

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📧 Contact us: [email protected]

Wave Music is a channel dedicated to workout and workout music. We bring you the best trap music, rap music, and other music for workouts. So whether you are at the gym, running on a treadmill or just want to get pumped up for your next work out, this channel will help you find the perfect song for your specific needs.

❗ Please do not report me.
❗❗ For copyright matters please contact us at: [email protected]

- All music is permission by artists & records label, please don't use without permission.

📷Photo by:
#Trap #EDM #workout

You can also check out our app (has a free version / workouts included) in the links below.

iOS ➡️ https://apple.co/3EeBepa
Android ➡️ https://bit.ly/8fit-playstore

Ready to get started on your health and fitness journey? Try this 9-minute HIIT workout for beginners and download the 8fit app for more workouts you can do at home (and all the yummy, healthy recipes you could possibly imagine).

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity

Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:55

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Looking to shed belly fat and tighten your waist? Look no further! This video presents you with a selection of top exercises specifically designed to help you lose belly fat and achieve a slim and toned waistline. These simple yet effective exercises can be easily incorporated into your routine at home or at the gym. From targeted core exercises to dynamic movements that engage multiple muscle groups, you'll learn the secrets to blasting away that stubborn belly fat. Say goodbye to love handles and hello to a trimmer waist! Get ready to transform your midsection and boost your confidence with these powerful exercises.#2023 #homefitnesschallenge #loseweight #exercise #slimlegs #tiktokchallenge #exercises #waist #abs #lowerabs

👉 Burn 600 Calories in 60 Minutes with Mira Pham | Aerobic Workout at Home | Eva Fitness
Add this workout to your playlist NOW!
It's a great full body workout that's going to get you sweating and feeling good. It burns about 450-600 calories depending on your stats and intensity.

Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!

#Burn600Calories, #EvaFitness #MiraPham
#Aerobic #EvaFitness #MiraPham
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© Copyright by Eva Fitness ☞ Do not Reup !

I think the question that has been asked the most of me during my time on YouTube is which YouTubers do I watch, myself? In this video, I am going to go over the list of the fitness YouTubers (and other YouTubers) that I like to watch in my free time. You might be surprised by some of the people that show up on this list and you may get a little more understanding of who Jeff Cavaliere is outside of ATHLEAN-X.

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Before I kick off this list, I have to disclose that my viewing tastes are not limited just to fitness YouTubers. It may come as a shock that I have other interests as well! Music, motivation, and wrestling to name a few.

To kick off the list, I have start with someone who has a love and appreciation for science just like I do, and that is Andrew Huberman. A Stanford University researcher who has spent much of his time providing actionable and helpful advice that is all based in scientific reasoning. I find myself learning something new every video that he puts out.

A colleague in the medical field puts out videos where he breaks down high profile sports injuries almost immediately after they happen and offers insight into how and why they occurred and the steps that you, as a viewer, can take to avoid similar injuries. I think Brian Sutterer MD is an excellent resource for understanding injuries for athletes.

As you can probably tell, I love learning when I watch YouTube videos and I feel like I always have an opportunity to learn when I watch Bright Side. I also like to watch this channel with my sons because I feel like they are learning valuable information outside of the classroom in a fun, engaging style that also lets me learn a little something knew every now and then.

With a lot of YouTube fitness personalities focused on bringing you exercise tips and workouts, there leaves room for entertainment. I don’t think anyone in the YouTube fitness space is as hilarious or entertaining as Bro-Science Life. Dom Mazzetti has a way of making me laugh with every video that he puts out regardless of how outlandish the content is.

I find that the best form of motivation comes in the form of a kick in the ass from an in your face personality. I don’t think anybody fits that bill better than my friend CT Fletcher. Every time I need that little extra juice in the tank to get going through a workout, all I have to do is turn on one of CT’s videos and I find myself pushing that much harder.

While he doesn’t have a YouTube channel himself, it is hard to find a motivational video in the fitness space without hearing him speak. David Goggins is another master motivator that I turn to when I need some extra encouragement to get my head on straight for a workout. When a former Navy SEAL is telling you how to be “hard”, it’s tough not to listen!

When it comes to teaching, I have a lot of respect for people that can provide valuable, actionable information that just down right makes sense, especially when it comes to strength training. There are not many out there that do it better than the guys at EliteFTS, but specifically Swede Burns. I just find myself always taking away something new and gravitating towards his teaching style.

Back to entertainment, Harry Mack is someone that I find very engaging. I can’t help but get drawn in by his man-on-the-street approach to his videos, as well as his ability to freestyle using a random collection of words provided by video participants. Every single time I watch, I am impressed!

It’s hard to argue that the guest list that Joe Rogan has put together over the years isn’t impressive. The diversity of participants means that just about every episode you watch is going to have something new and fresh, with plenty to be learned. I love being exposed to new thoughts and ideas on interesting topics that I may not have considered without watching in the first place.

As someone who appreciates applied science, I can also appreciate the research that goes into it. I also appreciate when someone is able to read and break down that research for viewers to understand and I think that Jeff Nippard does a great job of this. Making the literature understandable for the viewer is highly valuable when it comes to YouTube fitness.

There are plenty more YouTube channels on this list that I watch which I cover in the video itself. Who is on your list for people to watch on YouTube? Leave a comment and let me know!

If you are looking for a step by step workout program where everything is laid out for you without any guesswork, you can find the ATHLEAN-X training system via the link below.

If you are looking for videos with workout tips and nutrition advice, don’t forget to subscribe to this channel here using the link below and remember to turn on your notifications so that you never miss a video when it’s published.

Hello everyone, my name is Nhung Le today I want to introduce to you Abdominal + Thigh Exercises | Get Thigh Fat And Slim Belly Fat | Get the perfect body in 14 days

Grow Your Arms Without Any Equipment.
This 7 Min exercise help you to build big arms at home.

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✔ ALLENAMENTO TERMINATO! ►https://goo.gl/zYTPAM

SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
► http://goo.gl/z4HsaJ

Allenamento brucia grassi con esercizi senza salti di livello base+ a media intensità costante, ottimo per ottenere un buon consumo calorico senza attività ad alto impatto, questo allenamento è ideale sia per un programma di tonificazione sia per un programma di dimagrimento.

La caratteristica principale di questo workout è il mantenimento di un intensità costante data dagli esercizi veloci e dalle poche pause presenti nell'allenamento.

Il workout è completo di riscaldamento e defaticamento.

Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals!


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Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/

8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

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Become a member!!! https://bit.ly/399zdvm
---------------------------------
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice

Check out some of the other similar workout videos on this channel!

20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT

Hello everyone, happy Sunday!

Thank you so much for watching todays video, I hope you liked it!

LINKS:Instagram: https://www.instagram.com/hollyb_fitness/?hl=en
Tik Tok: https://www.tiktok.com/@hollyb_fitness
My Recipe and Guide E-book: https://stronggirlsociety.co.uk/product/the-guide/
MY NEW RUNNING GUIDES: https://stronggirlsociety.co.uk/shop/
SGS Facebook page: https://www.facebook.com/groups/691102195478361

Teriyaki Chicken Rice: https://www.instagram.com/p/CvPs78ko1C_/

Los 5 hábitos para lograr el cuerpo de tus sueños.

Sígueme en mis redes sociales:

http://instagram.com/fitnessdalu
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Canal de vlogs: @Diariosdedalu
Canal de Música: @DALUMUSICA ​

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Edición: [email protected]

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Correo: [email protected]

When a stronger gym bro asks to hop in... The violations lately are unreal with Oscar Acosta at Alphaland.

#shorts #gym #funny

In this video, Martin Rios follows a fit chick as she experiences her first traumatic injury - her ACL gets destroyed by a glutes machine! Glutes machines or leg machines in general are terrible machines for athletes and bodybuilders

Fitness girls like this love leg machines despite being high injury risk and horrible for stability and core strength. This fitness girl destroyed her knee because of her fear of better leg exercises.

#fitchicks #fitness #bodybuilding #gym #athlete #legday #fitnessgirl #viral #gluteworkout

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do 🥹♥︎)
https://lovelylifts.nyc/
*includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!*

a *realistic* guide on how to start your fitness journey, start working out, and have a workout routine - and have goals that are realistic, motivation to start working out, be productive, tips for healthy habits and to be consistent! ♡

follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en

get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
https://ehplabs.com/discount/l....ena10?redirect=/prod

my workout playlist 🎶:
https://open.spotify.com/playl....ist/72tybTe3YKhmuUjN

follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts

for business inquiries ONLY✨
contact: [email protected]

songs I played in the video 🎶
- https://share.epidemicsound.com/n6vs4u

#workoutmotivation #fitnessmotivation #fitnesstransformation

tags~
how to make a gym workout plan for a woman, how i lost weight, how i transformed my life, how i transformed my body, workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, 2023 reset routine, 2023 goal setting, how to make 2023 your year, ultimate guide to being that girl, how to be that girl, how to make 2023 your year, 2023 planning, how to prepare for 2023, new year resolutions 2023, 2023 motivation, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, before and after working out, how to grow your glutes, what i eat in a day, workout, morning routine, workout routine, morning workout routine

timecodes:
0:00 - intro
0:19 - understand why results don't happen overnight
1:46 - write down your why
2:20 - have a preworkout routine
4:21 - workout with me
5:00 - stick to a workout program
5:32 - my workout guide
7:11 - find a workout activity you genuinely love
7:32 - 21/90 rule
8:00 - create a reward system
8:20 - conclusion

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MUSIK:
Ocean by thbdsultan (NEW Links for Licence 2022)
Soundcloud THBD: https://soundcloud.com/thbdsultan
Facebook THBD: https://fb.com/thbds
Soundcloud Song Ocean: https://soundcloud.com/thbdsultan/ocean
YouTube Video Royalty Free Music: https://www.youtube.com/watch?v=6dYoV1hHf8o

Ocean by thbdsultan (OLD Links for Licence 2017)
Ocean by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/VAz3HfbdKyQ


So Alive by Gill Bondy https://soundcloud.com/gillbondy
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/G31SyzhuoUg

By The Croft by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/tnV_PH26SVU

That Day by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/YDT00lBAG2g

ＮＯＳＥＤＩＶＥ by Muciojad https://soundcloud.com/muciojad
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/fNqUwUS1wa8


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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:
https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s


Fett verbrennen mit Yoga:
https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s


Verspannungen im Nacken?!
https://www.youtube.com/watch?v=Nwg5j55gicI


Selbstliebe dank Yoga:
https://www.youtube.com/watch?v=eHGEmo2NGkc


********************************


EQUIPMENT:

Meine liebste Matte:
http://amzn.to/1UeW5Zy *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *



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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
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Blog: http://www.madymorrison.com

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4. Galantis - Bones (feat. OneRepublic) 10:16 - 13:39
5. Sean Paul - Temperature 13:40 - 17:08
6. Chocolate Puma - Me up (with Chateau) 17:09 - 19:50
7. Cash Cash - Take me home (with. Bebe Rexha) 19:51 - 23:08
8. Robin Shulz feat. Kiddo - All we got 23:09 - 26:07
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Matę z której korzystam podczas treningów znajdziecie tutaj:
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8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

🎁 PLAY QUIZZES & EARN REWARDS : https://bit.ly/PlayQureka

❤️ Ethereum Donation Address:
0x1bdC504B799e03CE0908B5d3444e213BD69c7c5C

🔥 New Breakthrough Report! TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger:
https://bit.ly/GreenSmoothieHacks

Who doesn't love switching up their exercise routines and doing a standing workout instead?

These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.

Today's workout is here to show how you can still lose weight and burn fat at home!

#cardioworkout #loseweight #fitnessmotivation

Follow us on:
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No equipment required for this 8 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Start 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
0:14 - Side Bends
0:57 - Knee Raises
1:41 - Leg Kicks
2:25 - Jumping Jacks
3:10 - Squat Arm Lifts
3:54 - Body Extensions
4:39 - Side Leg Raises (Right)
5:23 - Side Leg Raises (Left)
6:07 - Side Kick Squats

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

Other Videos We Recommend:
FitnessBlender - Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat - 08Bi8hMdwa4
Emi Wong - 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) - ie7nbEybL6k
POPSUGAR Fitness - 5-Minute Standing Flat-Belly Workout | Class FitSugar] - SRq7XtDW0wg
Simply Pinay - BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT - JbvnjP77Q68
MadFit - 10 min STANDING ABS Workout (No Equipment) - m8HScrQndpU

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Deep Hat" by Vibe Tracks from YouTube Audio Library