If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

LIVE WORKOUT EVENT in Berlin! Get your Ticket here: https://bit.ly/3DbX4Jw 🎟️

A new long and intense 45 min HIIT AND ABS Workout to help you strengthen and tone your full body! 💪🏼 I promise you’ll sweat and feel the BURN in your abs Team, keep going until the end, you've got this 🔥

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Focus: Core Strength
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Round 1: 30 sec on
▸ Round 2: 30 sec on, 10 sec off
▸ Finisher: 30 sec on
▸ Last Exercise: 60 sec on
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20


♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [email protected]




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--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥

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#StrengthTraining #DumbbellWorkout #JuiceandToya

If you work out in the morning everyday then you're one of the few people who start their day right.

That's because morning exercise boosts your metabolism and improves circulation - giving you energy for the whole day, while also getting you in shape and fit.

Today's total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.

This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!

Make sure to subscribe to Roberta's Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.

Good luck and let's begin our morning workout routine!💪❤️

Follow along with this 20 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/

⭐️ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playli....st?list=PLN99XDk2SYr

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let's work hard Team, I promise you're going to feel the best post workout high after just 25 minutes. Let's get it done!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body Toning
▸ Time: 25 Min + cool down
▸ Equipment: 2 x Dumbbells (I'm using 2 x 5kg dumbbells for your reference)

Workout:
▸ Round 1: 40 sec on, 10 sec off
Goblet Squats
1 Leg Deadlift R
1 Leg Deadlift L
Reverse Lunges
Chest Press
Tricep Extension
Plank Row
Lean Back + Press
Chest Press + Leg Kick
Hollow Body Knee Hug
Body Twists
Romanian Deadlift + Row
1 Arm Thruster R
1 Arm Thruster L
Dumbbell Row
Renegade Row
Forward Lunges
1 Squat + 2 Press

▸ Round 2: 30 sec on, 10 sec off
Drop Off Sumo Squats
Sumo Squat + Curl
Lunge + Knee Drive R
Kneeling Press R
Lunge + Knee Drive L
Kneeling Press L
Bear Hold + Row
Push Up + Push Back
Side Star Plank L
Side Star Plank R
Front Squats
Thrusters
Sumo Squat + Pulse
Sumo Pulses
Sumo Hold

▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch L
Tricep Stretch R
Glute Stretch R
Glute Stretch L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

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Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here https://go.lickd.co/Music

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License ID: l3XzbEX3PRj

Get this and other songs for your next YouTube video at https://lickd.co


#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!

This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath.... think of a steady, slow paced run!

▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

The timer will be on for 45 seconds of work the entire duration!

* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP

This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!

Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!

Enjoy!

Cx

▶ My Instagram: https://instagram.com/carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/caroline....girvan/?sub_confirma

Extras:

▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms

Equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ The EPIC Beginner Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

Business Enquiries:

▶ Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

You'll be surprised how much this full body workout actually WORKS! Save it and try it later.

Do each exercise for 45s and rest 15s in between:
💧High knees
💧Star Jumps
💧Lateral Shuffle + Cross Tap
💧Rainbow Slams
💧Run + punch
💧Side to side shuffle

Do 2 laps!
Subscribe for weekly follow along workouts 💙

A Total Full Body HIIT Workout with Weights to improve your strength and overall fitness. Grab your medium sized weights, a mat and water and get ready to push your body to the limit! Burn calories and have fun at the same time, Team let's do it!

♡ For home workout plans and challenges, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)

Workout Structure:
▸ ROUND 1 🔥 40 sec on, 10 sec off
▸ ROUND 2 🔥 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
#HomeWorkout #Fitness

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

Looking for a quick, effective full-body workout that you can do at home? Look no further than this 25-minute routine! With a mix of high-intensity interval training (HIIT) and strength exercises, this workout is designed to burn fat, boost your metabolism, and build lean muscle all over your body. While also having some fun!

No equipment is required for this workout, making it perfect for those who don't have access to a gym or prefer to exercise at home. Plus, the 25-minute time frame means you can easily fit it into your busy schedule. LETS GOO!

Whether you're a beginner or an advanced exerciser, this workout can be modified to suit your fitness level. Follow along with me as personal virtual trainer! As I guide you through each exercise offering encouragement along the way.

So what are you waiting for? Grab a towel, some water, and let's get started on this perfect 25-minute full-body workout!

YOGA Mats: https://bit.ly/3lLRDfy
----------------------------------
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/

8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

Become a member!!! https://bit.ly/399zdvm
---------------------------------
#hiitworkout #workout #cardio

LET'S GOOO!, fitness warriors! Welcome back to my channel. I'm thrilled to present to you a game-changing workout that's going to ignite your fitness journey. This is the definitive 30-minute full body workout that's been finely tuned to provide you with maximum results in minimal time. And guess what? You've stumbled upon it for a reason! Let me guide you to success!

YOGA Mats: https://bit.ly/3lLRDfy
----------------------------------
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/

8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

Become a member!!! https://bit.ly/399zdvm
---------------------------------
🔥 Workout Breakdown 🔥

Warm-Up (3 minutes):
We're all about setting the foundation for a safe and effective workout. Our dynamic warm-up will activate your muscles and prep you for the intensity ahead.

Upper and lower Circuit Training (12 minutes each):
Prepare to sweat like never before! This well-rounded 24 minute circuit targets every major muscle group, ensuring you achieve a balanced and powerful physique.

Cool Down and Stretch (3 minutes):
Recovery is key, and our cooldown will help you unwind while enhancing flexibility. Your muscles will thank you later!

- Dynamic Power Bursts: Ignite your heart rate with explosive movements that challenge your cardiovascular fitness and strength.

- Multi-Functional Movements: Incorporating compound exercises to engage multiple muscle groups simultaneously, optimizing calorie burn and muscle growth.

- Core Strengthening: We won't neglect your core - these exercises will carve out a strong and defined midsection.

- Functional Strength Focus: Enhance your overall strength with movements that mimic real-life activities, fostering functional fitness.

Why Choose This Workout?
✅ Time-Efficient: Get ready to conquer your fitness goals in just half an hour - perfect for your busy lifestyle.
✅ Full Body Benefits: No muscle left behind! Our workout ensures every part of your body gets the attention it deserves.
✅ High-Intensity Training (HIT): Elevate your metabolism and continue burning calories post-workout with our high-intensity approach.
✅ Minimal Equipment: Don't worry about fancy gym equipment - most exercises can be performed right at home!

Subscribe and Join the Community!
If you're hungry for more top-notch workouts and valuable fitness tips, hit that subscribe button and ring the notification bell. I'm here to support your fitness journey every step of the way.

Remember, every effort you put in today brings you closer to your goals. You've got the determination, now let's turn it into transformation. Are you ready to give this workout your all? Let's dive in, and as always, stay focused and stay strong!

#fitnesstrainer #30minworkout #fitnessmotivation

Join Chris Heria with a 20 minute follow- along workout with exercises and fundamentals to burn fat and gain muscles simultaneously.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/zuuiqysRPqSHWc8Z9

Follow CHRIS HERIA
https://www.instagram.com/chrisheria/


/ chrisheria
@CHRISHERIA
@weightvest
@heria.shop
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Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!



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This is a 1 hour full body dumbbell workout! No jumping! Low impact!

Using only light dumbbells or filled water bottles as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection.

You will need a mat and some LIGHT resistance. I am using 2 x 4kg dumbbells only so water bottles are perfect too, it is a workout with weights...low in weight!

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every 2nd exercise is a staple exercise relating to either lower body, upper body or core!

This real time workout consists of:

every other exercise: HIGH SQUAT ON TIPTOES

DUMBBELL PRESS SQUAT
SINGLE DUMBBELL PRESS SQUAT
SINGLE DUMBBELL PRESS SQUAT
SQUAT LEG ABDUCTION
STATIC LUNGE TO GLUTE LIFT
STATIC LUNGE TO GLUTE LIFT
SINGLE HIGH ARM LUNGE
SINGLE HIGH ARM LUNGE
SQUAT FRONTAL RAISE TO SQUAT
SQUAT FRONTAL RAISE TO SQUAT

every 2nd exercise: FRONTAL TO LATERAL RAISES

ARNOLD PRESS
PRESS HOLD START IN AND OUT
REAR DELT FLYES
TRICEP KICKBACKS
EXTERNAL ROTATE BICEP HOLD
SUPINE FRONTAL RAISE
AROUND THE WORLD
HORIZONTAL TRICEP EXTENSION
SUPINE TO PRONATE CURL
SHOULDER PRESS

every 2nd exercise: TUCK TO LATERAL EXTENSION

SIDE PLANK TO HOVER
SIDE PLANK TO HOVER
PASS THROUGHS
REVERSE CRUNCH
TABLE TOP SIDE REACH CRUNCH
TABLE TOP SIDE REACH CRUNCH
TOE REACH TO HOLLOW
BUTTERFLY CRUNCH
TOE REACH
TOE REACH PULSES

The overhead squats with dumbbells in press position as simply be changed to keeping the dumbbells close to the body in front to form a high squat. Ensure you do not strain your lower back so if unsure perform with dumbbells close to chest.

Please remember to make this your own workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!

Please spend at least 5 minutes warming up prior to beginning workout.

I hope you enjoy this 1 hour full body workout with dumbbells and find it as challenging as I did!! Make this YOUR workout and go for it!!

Good luck!

Cx

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ EPIC Beginner Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

The Equipment I Use from Amazon

▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan

Never Miss a Video or Community Update

▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/caroline....girvan/?sub_confirma

My Social Channels

▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Business Enquires: [email protected]


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

This is a 1 hour full body workout! No repeat! No equipment! No jumping! Let’s smash this!

This real time workout is a combination of 60 exercises to work every muscle group including quads, hamstrings, glutes, core, abs, back, chest, shoulders and arms!

Using our own bodyweight as resistance, we will be hitting our entire lower body. Also working on balance, co-ordination and mind to muscle connection such as side lifts and rear leg lifts.

No sports equipment needed but you will need a mat or elbow friendly surface.

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, you are done!!! 👊🏼👊🏼👊🏼👊🏼

Please remember to make this your own workout... take a break as and when you need to. On screen will be the next exercise, however change the exercise to whatever you wish!

I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees.

As always, perform push ups on knees and simply bend knees or single leg alternating for legs lowers if needed.

I hope you enjoy this 1 hour workout and find it as challenging as I did!! Make this YOUR workout and go for it!!

Please ensure you warm up prior to any exercise. Here is my 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

Good luck!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

20 MINUTE PERFECT FULL BODY AT HOME WORKOUT Motivation 2023 Champion Mindset 2023 Body Fitness 2023

#DIPS
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20 SEC REST STAY HYDRATED
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20 SEC REST STAY HYDRTED
REPEAT 3 MORE TIMES.

I am using the GO PRO HERO 9 Black to record my workouts on youtube.

Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊

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--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥

Sorry we has a typo with "Good Mornings" 😅

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A 30 min Full Body HIIT Workout that is perfect for Beginners! All you need for this is yourself and a mat! Let's move our bodies, burn calories and have fun! You'll never regret a workout Team let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
00:00 - 15:05 ▸ ROUND 1 🔥 40 sec on, 10 sec off
15:05 - 25:10 ▸ ROUND 2 🔥 30 sec on, 10 sec off
25:10 - 30:35 ▸ FINAL ROUND 🔥30 sec on, 10 sec off
30:35 - 33:44 ▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is not your average workout - we're taking things up a notch with a superset format. You'll perform two exercises for 30 seconds each, back-to-back without rest, then take a 30-second breather before diving into the next superset.

We're targeting every major muscle group in this workout: legs, shoulders, deltoids, back, chest, biceps, and triceps. But we're not stopping there! We're finishing strong with a high-intensity interval training (HIIT) circuit to increase our heart rates and ensure a total body burnout.

So, grab a set of dumbbells and get ready to sweat! (I'm using 20 lb / 9 kg dumbbells. Feel free grab a heavy set and a lighter set of dumbbells.) Remember, it's not about perfection, it's about progress. Let's get stronger together.

Don't forget to like, comment, and subscribe for more full-body workouts. Let's get started!

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💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2

⏱️ Duration: 30 Minutes + Cool Down & Stretch workout)
🏋️‍♂️ Equipment: Set of dumbbells (I'm using 20 lb / 9 kg dumbbells for reference)
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⏱️ Intervals: 30 seconds work x 2 (superset), followed by 30 seconds rest

Exercises for this 30 minute full body dumbbell workout + HIIT are:

High Squat
Sumo Deadlift
Rest
Split Squat R
Split Squat L
Rest
Lateral Lunge R
Lateral Lunge L
Rest
Staggered Squat + Rear Lunge R
Staggered Squat + Rear Lunge L
Rest

Shoulder Press
Bent Over Rear Delt Fly
Rest
Upright Row
Front Raises
Rest
Around The World
Rear Delt Shrugs
Rest
Arnold Press
90 Degree Raises
Rest

Gorilla Rows
Alt Twist Curls
Rest
Bent Over Row R
Crossbody Curls
Rest
Bent Over Row L
Hammer Curls
Rest
Renegade Rows
Circle Curls
Rest

Twist Press
Skull Crushers
Rest
Chest Press R
Tate Press R
Rest
Chest Press L
Tate Press L
Rest
Flyes
Overhead Extension
Rest

High Knees
Jump Switch Lunges
REST
Push Ups
Squat + Squat Jump
REST
Swimmers
Half Burpees
REST
Bicycles
Burpees

Cool Down & Stretch

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👍🏽 LIKE if you are enjoying the follow along workouts on our channel
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!

Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!

Welcome to the "PERFECT 20 MINUTE HIIT CARDIO WORKOUT"! If you're looking to boost your cardiovascular fitness, burn calories, and get a full-body workout in a short amount of time, you're in the right place. This high-intensity interval training (HIIT) cardio workout is designed to get your heart rate up, increase your metabolism, and help you achieve your fitness goals.

In this 20-minute workout, I will be your fitness instructor and will guide you through a series of carefully curated HIIT circuits. I have included popular exercises like jumping jacks, burpees, mountain climbers, high knees, and squat jumps to ensure an effective and challenging workout. Whether you're a beginner or an experienced athlete, this routine is designed to suit all fitness levels.

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To maximize the benefits of this HIIT cardio workout, we begin with a jumping jacks to warm-up that prepares your body for the intense exercises ahead. By incorporating a combination of bodyweight exercises, we engage multiple muscle groups simultaneously, providing a full-body workout and maximizing calorie expenditure.

As your instructor I emphasize proper form and technique throughout the workout, reducing the risk of injury while optimizing results. You'll also receive motivational cues (thumbs ups and flexes) to keep you motivated and focused on your fitness journey.

Consistency is key when it comes to achieving your fitness goals, and I understand the importance of fitting workouts into your busy schedule. That's why we've designed this 20-minute HIIT cardio workout to be efficient and effective, making it easier for you to incorporate into your daily routine.

Subscribe to the channel for more high-quality workout videos, fitness tips, and healthy lifestyle content. If you enjoyed this "PERFECT 20 MINUTE HIIT CARDIO WORKOUT," hit the like button and share it with your friends who are also on a fitness journey. Together, we can achieve our goals and live our best lives.

Remember to consult with your healthcare professional before starting any new exercise program, and always listen to your body. Let's embark on this exhilarating HIIT cardio journey together!

Nonstop Workout | Fitness Video | Zumba Video | Zumba Fitness With Unique Beats | Vivek Sir

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Hello friends,
Top 4 exercise for bigger chest
अगर आप भी अपनी चेस्ट चौड़ी करना चाहते है तो आज बात करेंगे उन 4 एक्सरसाइज की जिसे करके आपको 1 महीने में फर्क दिखेगा |

topic cover in this video-

chest exercises for men
chest exercises
chest exercises for men at home
chest workouts at the gym
chest workout plan
chest workout for mass
chest workout
upper chest workout
upper chest exercise
gain workout

#chestworkout #Amithealthandfitness
 
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FAIRUSE COPYRIGHT DISCLAMER
     
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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I hope that this video helps you!🙌🏼 sorry for the time off from YouTube, life has been crazy and I’m now in the USA!

Looking forward to the content coming your way! Love you guys 🤝❤️

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आज के इस वीडियो में हम पुशअप्स के अलग-अलग प्रकार के बारे में बात करेंगे जिन्हें आप अपने घर पर कर सकते हैं और अपनी मस्कुलर बॉडी बना सकते हैं.

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▪️This video include pushups for beginners and push ups for chest workout pushups for chest and also pushup ke fayde pushups transformation. Pushups for shoulders if you want to grow your shoulder and pushup for biceps, pushups for triceps if you want to grow you arms muscles. Some push up challenge and pushups for chest workout, People also search for pushup for lower chest, pushup for upper chest.

#Healthyzone

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#Fat_Belly_Best_5_ Exercises

Jai Hind🇮🇳 Namaskar 🙏
Ye video aapke liye Bahut jyda helpful hai,,is video se aapke Six Pack Aps Ban skte hai.aap khud sochiye is bande ne kewal 1 mahine me 7 Kg Weights loss kiya hai.
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केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें, केवल ये 5 Exercise प्रतिदिन करिये !

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core!

Good luck and make sure to warm-up before you begin!❤️💪

In this video, I'm going to explain to you why home workouts are killing your gains.
You might think that working out at home is the perfect way to build muscle, but you're wrong. Home workouts are actually one of the worst things you can do for your body. They're not as effective as working out in a gym, and they actually cause your muscles to deteriorate.
If you want to build muscle and improve your fitness, then you need to work out in a gym. That's where the real world workouts will help you build the muscle you need to achieve your goals. Don't waste your time with home workouts that won't help you reach your goals!

#shorts #fitness #workout #gym #homeworkout #home #athlete #coaching #bodybuilding

Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.

Live Happy & Healthy Everyday!!

#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #zumbafitness #zumbadanceworkoutforbeginnersstepbystep

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आज के इस वीडियो में हम कुछ ऐसी एक्सरसाइज के बारे में बात करेंगे जिसको घर पर ही करके आप अपनी मस्कुलर बॉडी बना सकते हैं। push pull legs at home

Topics covered in the video :-

FULL BODY WORKOUT AT HOME
Home workout
How to make body at home
पूरे शरीर का वर्कआउट करो घर पे
Top 6 home workout
Body weight home workout
Without dumbbell workout
Full body without dumbbell workout
Full body Home workout
Body weight exercises
No gym full body home exercise
Home fitness workout
Chest workout at home
Biceps workout at home
Triceps workout at home
Back workout at home
Abs workout at home
Legs workout at home
Ghar par body kaise banaye

in this video, I will tell you the exercises of different body parts like shoulder, triceps, back, leg and many other similar exercises that you can do at home.

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In this video, you can learn how to do workouts and how you can reach a very good fitness level and build a healthy and strong body by doing workouts


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Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do.

However, do not worry at all. In this video, I have tried to explain how to start on your first day at the gym. These exercises are perfect for beginners and for people who are new to gym workouts. Watch the video fully to see the exercises and you are ready to start yourself.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

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#mommy_tummy #Yoga_for_Weight_loss_And_Belly_Fat #Weight_loss_exercise #Lose_belly_fat_quick
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@@ Note: Consult a doctor before beginning an exercise regime

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☝️HIP FAT LOSS - https://youtu.be/wIqz98nSFXo

☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8

☝️HOW TO REDUCE BREAST FAT - https://youtu.be/wDk-wmzPLD0

☝️YOGA FOR KIDS HEIGHT INCREASE - https://youtu.be/IN_XzG4K0-0


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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.

===========================================================================
PLEASE FIND ME IN BELOW LINK
#Facebook - https://www.facebook.com/souvik.majumder2
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N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock

Are you having trouble getting an aesthetic chest which is a big factor for an aesthetic body? Well that is because your fitness goals are on the lower chest and not the upper chest. To build an aesthetic body you need to prioritize your upper chest in gym not your lower chest. Dips target the lower chest which will prevent you from building an aesthetic chest and, therefore, an aesthetic body.

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BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise.
Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout.

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Enjoy my Easy Weight Loss Zumba Dance Workout For Beginners at home. It's the best home workout to lose weight friends ! Yes This is my Easy Step by Step Zumba workout to lose weight and anyone can do it , it has no jumping at all . This is basic Zumba Exercises for beginners levels now no more excuses friends ..just switch this video on and dance sweat , have fun and also lose your weight in the comfort of your home.

Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.



#zumba #zumbaweightloss #weightlosswithnatashamohan

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5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg

My Full Day Diet: https://youtu.be/0QGyFEPoORo

Are you trying to build muscle but feeling like you're not making any progress? Maybe you're doing the same old exercises but expecting different results? Well, you're not alone! Many people struggle to find a science-based workout that works for them, and that's why I've created the best science-based workout split to maximise growth.

In this video, I'll show you the science behind the best science-based workout split to maximise growth, and then I'll share with you my personalised version of the same. I believe that if you find the right workout split, you'll be able to see real progress and build muscle efficiently. So whether you're a beginner or an experienced athlete, I urge you

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If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. 6 pack abs workout at home, daily ab workout female, daily ab workout male. morning abs, morning ab workout for beginners, ab workouts to do every day. daily abs workout is good or bad. Can I get abs if I do ab workouts everyday. Do ab workouts help with 6 pack. How often should you workout your abs to get a six-pack. What exercise should I do everyday for abs.

0:00 Half Burpees
1:05 In Out Leg Raise on Floor
2:05 Inverted V-Plank
3:02 Crunch (arms straight)
4:03 High Knee Skips

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This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest

What are 5 warm-up exercises?
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#warmup
#stretch
#warmup_exercises
#morning_routine

Es wird sportlich! Willkommen zum Full Body Workout für Beginner! Es erwartet euch ein abwechslungsreiches Ganzkörpertraining, inklusive Warm Up und Cool Down!In einem Intervall von 30/10 trainieren wir dabei den gesamten Körper und aktivieren sowohl Bauch, Beine, Po, Schultern und Rücken.

Dieses Workout ist ein No Repeat Workout, das bedeutet, wir machen jede Übung nur ein einziges Mal. Das bringt wahnsinnig viel Spaß und die Zeit vergeht dabei wie im Fluge! Equipment ist nicht nötig!

Seid ihr bereit? Supi, dann let´s go!


___


NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.


Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/qFgwrTc1e1I


Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/2vQHMM5Sc2w


Meine Yogamatte:
http://amzn.to/2mo8NNr *



********************************


7 DAYS - 7 WORKOUTS

Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw
Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs
Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg
Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA
Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60
Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs
Day 7 // Daily Stretch: https://youtu.be/g_tea8ZNk5A

I am also working on printable workout guides, to keep you motivated and track your sessions!


********************************


Apropos Yoga. Keine Sorge, es wird natürlich weiterhin hochwertige Yoga Einheiten auf meinem Kanal geben! Ich kann gar nicht anders ;)
Ein paar knackige Fitness Videos hier und da finde ich aber genauso toll und auch das möchte ich sehr gerne mit euch teilen!

Wie ihr vielleicht bemerkt habt, kommen die neuen Fitness-Videos ohne Voice Over, sondern mit Timer und Musik. Ich habe sehr lange darüber nachgedacht und mich aus diversen Gründen schließlich für diese Art der Umsetzung entschieden. Ich bin mir sicher, ihr kommt auch damit super zurecht und freue mich natürlich, wenn euch die Workout Videos langfristig begleiten oder ihr sie sogar gemeinsam mit Family & Friends absolviert!

Viel Freude ihr Lieben!
Eure Mady.



Meine Yogamatte:
http://amzn.to/2mo8NNr *



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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:
https://www.youtube.com/watch?v=Nm6RlQiwvgc


Yoga gegen Rückenschmerzen:
https://www.youtube.com/watch?v=p3Q_L90be2s&t=297s


Verspannungen im Nacken?!
https://www.youtube.com/watch?v=Nwg5j55gicI


Yoga Stretch and Relax:
https://www.youtube.com/watch?v=qH-3MOOYQBw&t=3s



********************************



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MUSIK: www.epidemicsound.com


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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

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Perfect full body workout 10 MINUTE MORNING ROUTINE starts at 00:27
----------------------------------
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

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Get ready for one of the BEST Home Workouts of you could ever wake up to! A full body workout that you can do first thing in the morning before you even eat breakfast! You will not need any equipment or weights to accomplish this.

I personally use this workout to get my muscles warm and loose in the morning. I find that when you wake up early, and you are sore from a previous workout, this 10 minute full body workout will get you lose and ready to get your day started!


Right after doing this workout is perfect to STRETCH! Here's a couple of videos you might like to couple with this morning routine:


30 minute full body stretch: https://youtu.be/3TlJM9sOQGM


20 minute full body stretch: https://youtu.be/c1mdorMppH4


15 minute morning routine: https://youtu.be/tCtS-hNs6rk



Also if you'd like a FREE: 30 day workout plan, here you go! https://youtu.be/mEWscyMNcZ4

This workout will include the following exercises: Jumping jacks, body weight squats, calf raises, steam engines, push ups, you do get a rest break or two or three, toe touches, plank ups, planks, superman, pike pushup, bridges, bicycle crunches, side planks, and wide pushups!

20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.

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This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.

00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 - CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 - Cool down.

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15 Min Daily Yoga Routine for Beginners (Follow Along)
https://www.youtube.com/watch?v=s2NQhpFGIOg&t=35s&ab_channel=FitTuber

Full day of Eating - Fat Loss Diet (Indian Style)
https://www.youtube.com/watch?v=tLLO3tEMkyk&t=111s&ab_channel=FitTuber

Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi
https://www.youtube.com/watch?v=Y8icki2KnBQ&ab_channel=FitTuberHindi

The Only Diet Plan That Ayurveda Recommends (Men & Women)
https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s

NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT)
https://www.youtube.com/watch?v=tamUJ23i33k&t=145s&ab_channel=FitTuber

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07:44 - Video Partner - Mamaearth's C3 Face Mask

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I wish you good health.
Fit Tuber

UNLEASH with Bipasha Basu ► https://www.youtube.com/watch?v=bOTgXW0fnGE&list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId
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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

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There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video!

If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your thighs and give you toned and shapely legs!

Exercise everyday with this thigh-slimming workout for you to see and feel the difference in just 3-4 weeks!

Good luck and let's get started!❤️💪

*If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

👉 Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness
#WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises
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DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pills
Join our latest challenge and start your transformation
*** Plans & Challenges on Website - https://[a]www.dancewithdeepti.com[/a]
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BURN BELLY FAT - 30mins DAILY
Can be done Morning/Afternoon/Evening or Night time .. Enjoy !
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body

JOIN MY PLANS
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:

1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank

All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.

This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!

Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!

Let's start the workout program and leave me a comment below with your questions and your workout suggestions!

Good luck and much love to you 💪❤️

30 minutes Lower Belly Fat Loss Workout!
This is really effective standing abs workout to lose stubborn belly fat.
It doesn’t include squats, lunges and jumps.
It's non-stop exercise, super fun and exciting!
Do this workouts for 7 days in a row with good nutrition.
Then you will see the amazing results👍
Let's get started!!

*It can burn around 250 calories.*

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#bellyfatloss #losebellyfat #loseweight #workout

Burning full body can be easy with today's full body workout! Do this everyday until you achieve the best results.

Good luck and keep exercising! Have a happy new year's eve!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Body Rotations
00:32 Torso Twists
01:05 Side Bends
01:40 Leg Kicks
02:28 Rest
03:00 Skater Jumps
03:26 Rest
03:58 Step Back Jacks
04:44 Rest
05:16 Ski Jacks
06:06 Rest
06:28 Walk Downs
10:38 Rest
11:15 Overhead Reach
11:50 Rest
12:27 Slow Mountain Climber
13:05 Rest
13:42 Slow Burpees
14:50 Rest
15:37 Tricep Dip Kicks
16:17 Rest
17:18 Side Bends
17:52 Leg Kicks
18:40 Rest
19:12 Skater Jumps
19:38 Rest
20:10 Step Back Jacks
20:56 Rest
21:28 Ski Jacks
22:18 Rest
22:40 Walk Downs
26:51 Rest
27:28 Overhead Reach
28:02 Rest
28:39 Slow Mountain Climber
29:18 Rest
29:55 Slow Burpees
31:02 Rest
31:49 Tricep Dip Kicks

For online training contact through Whatsapp : 7286046418

Products that I use - amazon affiliate links : https://www.krishhealth.fit/about-1

Instagram link: @krish_health_and_fitness. https://www.instagram.com/invites/contact/?i=exmtidep5n9x&utm_content=1g5tfn4

...............................................................................................
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MY body transformation: https://youtu.be/Huw6ZPvWS9s

1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
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Loss Belly Fat in one week at Home | Belly Fat burning workouts Telugu
10 MINUTE FAT BURNING HOME WORKOUTS | Home Workouts To Lose Belly Fat | Krish Health And Fitness
#FatBurningWorkouts #weightlosstelugu #Telugufitness #KrishHealthAndFitness

WORKOUT COMMAND! Stop what you’re doing and gimme 1 min each! 4 moves to burn the arms. 💪 GO!

Intro: 0:00
Start of workout video: 0:14

👉 Free 2023 Home Workout Calendar: https://view.flodesk.com/pages..../63a91c0b29952085c6b

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This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
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⭐️ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
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✘ I N S T A G R A M: @madfit.ig
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This Full Body Workout Without Equipment video from Cult Fit is the perfect workout for you to burn your excess fat. Try this full-body workout without any equipment at home and get the body of your dreams! Stay yes to healthy living with Cult Fit!

Download the Cultfit app to access more such content - https://bit.ly/30pXU5L

0:00 Intro
1:14 Warm-Up
Set 1
5:39 Set 1 (1.Power Jacks)
6:51 Set 1 (2. Sprawl)
8:20 Set 1 (3. High Knees)
9:27 Set 1 (4. Mountain Climbers)
Set 2
11:18 Set 2 (1.Power Jacks)
12:10 Set 2 (2. Sprawl)
13:08 Set 2 (3. High Knees)
14:00 Set 2 (4. Mountain Climbers)
Set 3
15:23 Set 3 (1.Power Jacks)
16:17 Set 3 (2. Sprawl)
17:13 Set 3 (3. High Knees)
18:13 Set 3 (4. Mountain Climbers)
19:34 Cool Down
26:20 Subscribe and show some love
26:57 Download the cure.fit app

Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playli....st?list=PLYzUD5yJQ02

Subscribe to Cult Fit channel now: https://www.youtube.com/c/cult....fitOfficial?sub_conf

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #FullBodyWorkout #CultFit

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Stay tuned to Cult Fit!

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

My Stats:
Amazfit 5 (walking mode):2,51 km, 3586 steps, 311 calories
Xiaomi Mi Band 5 (freestyle mode) 363 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:
https://youtube.com/playlist?l....ist=PLoeVbeU5Lfqr25G

More Knee Friendly Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
https://www.youtube.com/playli....st?list=PLoeVbeU5Lfq

More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
https://youtube.com/playlist?l....ist=PLoeVbeU5LfqpNHU

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
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More 15 Minutes Low Impact Cardio Sessions:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!

By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.

Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

Cx

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Join me for a workout to the Mamma Mia Soundtrack of Abba's fun music! This workout is just over 3000 steps with relatively easy moves geared to target your legs, arms and abs. Remember to cater the workout to your abilities and modify as needed. I grew up listening to my mom's records of Abba and had a fun time creating this one. I hope you enjoy it.

Thanks for watching and working out with me! Please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#walkathome #mammamia #lowimpact

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These 5 Best Ab Exercises cover all the abdominal muscles head which will help you strengthen the core and help you achieve lean muscular Abs. Abdominal muscles play a very important role in improving posture, stability, balance, spine strengthening which is required in our day-to-day activity. With these quick exercises; every day can be your AB Day!

For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload

#BestAbExercises #ShilpaShettyKundra #SimpleSoulfulApp
#abexercises #absworkout #absroutine #bestexercises #quickworkout #abs

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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!💪❤️

Here are some easy routines that can help you burn fat and calories everyday! They're fun and very much doable and can be done on a daily basis.

Good luck and let's get started!❤️💪

TIMECODES:

00:00 Side Bends
00:51 Body Rotations
01:39 Torso Rotation
03:10 Rest
03:36 Overhead Reach
04:10 Rest
04:46 Knee Drive
05:30 Rest
06:01 Ski Jacks
06:52 Rest
07:23 Jumping Jacks
08:05 Rest
08:41 Running In Place
09:25 Rest
10:01 Waist Pinchers Right
10:38 Waist Pinchers Left
11:15 Rest
11:56 Step Back Jacks
12:42 Rest
13:42 Side Bends
14:34 Rest
14:50 Body Rotations
15:38 Rest
15:54 Torso Rotation
17:25 Rest
17:56 Overhead Reach
18:31 Rest
19:06 Knee Drive
19:50 Rest
20:21 Ski Jacks
21:12 Rest
21:43 Jumping Jacks
22:25 Rest
23:01 Running In Place
23:45 Rest
24:21 Waist Pinchers Right
24:58 Waist Pinchers Left
25:35 Rest
26:16 Step Back Jacks

💕 35 Mins Exercises For Weight Loss | Best FULL BODY WORKOUT
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I had so much fun creating this workout for you! This workout to the 50's & 60's is created to thank all of you who have commented, liked and subscribed to my channel (and of course, if you are new here, welcome to my channel!). In this workout, we'll move to Jailhouse Rock, Hound Dog, Tutti Frutti and more. This walking workout is suitable for anyone wanting to work out at home. I would assume most of you seeing this video are seniors since you're the biggest fans of the music of the 50's! I know there is a huge range of fitness abilities with seniors so please keep in mind your limitations and work within those limitations. If the movement is too fast for you, please slow down your pace and do whatever move or pace works best for YOU. I hope you all enjoy the workout! Also, please have a chair handy for the stretching portion at the end. Since I feel most of you will be seniors, I thought stretching from a chair would be best:) By all means, you can stand for most of the stretches, too, if you choose.

Please keep in mind, there will be ads in this workout which I have no control over due to the copyrighted music.

If you enjoyed the workout, please hit the thumbs up button, subscribe and write a comment! I'd love to hear from you! The more likes a video gets, the more it gets 'out there' so I would really appreciate you hitting that like button! Thanks so much:)

Wishing you improved health!
Jules

#workouttothe50's #workoutforseniors #walkingworkout

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

00:00 Intro
00:17 Sugar Sugar
02:45 I Can't Help Myself
05:15 Hound Dog
06:44 Great Balls of Fire
08:14 Let's Twist Again
09:44 Tutti Frutti
11:14 Johnny B. Goode
12:44 Jailhouse Rock
14:14 My Guy
15:46 Stretching to Stand By Me

Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from our previous step workouts. This is more of an advanced pace workout so feel feel to pause and pick back up when necessary. Be sure to do your best, throw in some dance moves, and have some fun with it!

Drop a comment and let us know how you did during this workout!

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#lowimpactworkouts #juiceandtoya

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it!

*We did have to re-upload this video as we made a mistake on our previous upload. :)

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

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If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you!

This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It's perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!

Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeks--but you have to do this every night if you want to see results!

Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday!

Keep hustling!❤️💪

🧘‍♂️Rub Your Abdoman

1. Improve Digestive function

2. Relive constipation

40 Times one Set Daily 3-4 Sets

|| 🧘‍♂️अपने पेट को रगड़ें

1. पाचन क्रिया में सुधार

2. कब्ज से छुटकारा

40 बार एक सेट प्रतिदिन 3-4 सेट. ||

#yoga #fitness #workout #health #shorts #shortvideo #shortsvideo #explore #youtube#youtubeshorts #like#explore #explorepage

If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
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⭐️ WARM UP FIRST! : https://youtube.com/playlist?l....ist=PLN99XDk2SYr5BWr
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playli....st?list=PLN99XDk2SYr

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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How about challenging your kids to complete this 30-minute workout? This routine will certainly challenge our kids' endurance!

By doing this full-body fitness exercise 3 or 4 times a week, your kids will be able to burn a lot of body fat and develop stronger muscles in just a few weeks. This workout can be a good foundation for sports and other activities. We'll start with two basic stretching exercises, followed by more dynamic exercises that use multiple muscles, thus burning more fat. The exercise ends with core routines on the mat. This will be done in three sets to increase the effectiveness of the fat loss and strengthening exercises as well!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Jumping Jacks
01:56 Rest
02:15 Hopscotch
02:34 Rest
02:53 Knee Drive
03:14 Rest
03:32 Squat
04:22 Rest
04:41 Side Lunge Windmill
05:05 Rest
05:23 Rise And Plie
06:03 Rest
06:22 Lateral Taps
06:43 Rest
07:09 Knee Push Ups
07:46 Rest
08:05 Swing Backs
08:31 Rest
08:50 Flutter Kicks
09:09 Rest
09:28 Heel Touch
09:50 Rest
10:08 Knee Tuch Crunches
10:43 Rest
11:10 Jumping Jacks
11:31 Rest
11:49 Hopscotch
12:09 Rest
12:28 Knee Drive
12:48 Rest
13:07 Squat
13:57 Rest
14:15 Side Lunge Windmill
14:39 Rest
14:58 Rise And Plie
15:38 Rest
15:57 Lateral Taps
16:17 Rest
16:44 Knee Push Ups
17:21 Rest
17:39 Swing Backs
18:06 Rest
18:24 Flutter Kicks
18:44 Rest
19:02 Heel Touch
19:25 Rest
19:43 Knee Tuch Crunches
20:18 Rest
20:44 Jumping Jacks
21:06 Rest
21:24 Hopscotch
21:44 Rest
22:02 Knee Drive
22:23 Rest
22:42 Squat
23:31 Rest
23:50 Side Lunge Windmill
24:14 Rest
24:32 Rise And Plie
25:13 Rest
25:31 Lateral Taps
25:52 Rest
26:18 Knee Push Ups
26:55 Rest
27:14 Swing Backs
27:41 Rest
27:59 Flutter Kicks
28:19 Rest
28:37 Heel Touch
28:59 Rest
29:18 Knee Tuch Crunches

DWD.Plans/Challenges/Zoom Classes - www.dancewithdeepti.com

Do this 30mins Daily - Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body

SUCCESS STORIES
https://www.instagram.com/dancewithdeepti

Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!

♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises

▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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♡ My @KorodrogerieDe DISCOUNT CODE: GROW

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Get Don't Be so Hard on Yourself by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/Music
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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

5 LÍ DO BẠN GIẢM CÂN HOÀI MÀ VẪN KHÔNG THÀNH CÔNG
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Đăng kí gói tập online coaching FITBODY - GIẢM MỠ HIỆU QUẢ TẠI NHÀ inbox page: https://m.me/tungnguyenfitness.style
hotline Tung Nguyen Fitness - 0914330002 ( zalo/ viber )

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Thank you for your help!

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If any owners has an issue with any of the uploads please get in contact ([email protected]) and it will be deleted immediately. Thank you for your coopertation.
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⚡ Edit by Tung Nguyen Fitness Style
© Copyright by Tung Nguyen Fitness Style ☞ Do not Reup
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#daotaohuanluyenvienthehinh
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15 Phút Cardio ĐỐT Mỡ THỪA Toàn Thân NHANH NHẤT ✅ Bài Nặng Cho Tạng Người Khó Giảm Cân Và Chững Cân

Nghiên cứu cho thấy việc giảm cân của bạn có khả năng bị đình trệ khoảng 6 tháng. “Chững cân” xảy ra khi cơ thể bạn trì hoãn tiến độ mặc dù bạn vẫn duy trì luyện tập. Bạn biết không, mỗi thứ đều có ngưỡng của nó. Và cơ thể bạn cũng vậy, nó cần thời gian thích ứng với cái mới. Nếu bạn bị đình trệ khi giảm cân,đây có thể là dấu hiệu cho thấy cơ thể bạn đang thích nghi với lượng mỡ cơ thể bị mất.

Chững cân cũng có thể xuất phát từ việc bạn đã quen với một việc và cơ thể bạn kêu gọi sự đổi mới. Cơ thể chúng ta không ngừng thích nghi từng ngày. Vậy nên, hãy học cách kiểm soát những áp lực mà chúng ta đặt lên việc giảm cân của bản thân mình, tìm kiếm con đường tốt nhất để duy trì luyện tập hiệu quả!

Trong quá trình giảm cân, việc nhảy lên bàn cân là một phần thói quen hằng ngày của bạn. Tuy nhiên, số cân không phản ánh đươc chính xác sự hiệu quả của quá trình giảm cân.Thay vì giảm cân, mục tiêu của bạn là giảm béo. Nếu bạn tập thể dục thường xuyên, cơ thể bạn có thể đang xây dựng cơ bắp và giảm mỡ, nhưng vẫn duy trì cân nặng ổn định. Vậy nên, thay vì chỉ tập trung vào con số trên thang đo rồi hoang mang, hãy đánh giá cảm giác của bạn và sự thay đổi nho nhỏ hằng ngày của cơ thể. Bạn cũng nên tự đo lường bản thân hàng tháng. Hành động này giúp bản thân có động lực khi việc giảm cân của bạn dường như bị đình trệ.

Lên kế hoạch tập luyện hợp lí:
Để thoát khỏi trạng thái chững cân, chúng ta nên tạo ra những mục tiêu nhỏ cho bản thân mình. Hãy tạo cho bản thân những mục tiêu nhỏ, chuẩn bị tinh thần và vượt qua nó.
Hãy tiến bộ mỗi ngày: Tìm cách để ngày hôm nay tốt hơn so với ngày hôm qua và chứng minh với bản thân rằng bạn vẫn đang tiến bộ – ngay cả khi điều đó tiến triển theo nhiều cách khác nhau.
Đừng từ bỏ: Có thể bạn không thể cảm nhận ngay được sự tiến bộ của bản thân, nhưng tôi biết rằng việc thực hành tận tâm liên tục của tôi vẫn đang mang lại nhiều kết quả. Nếu không thể trồng chuối, hãy tập trung vào việc giành được những chiến thắng nhỏ như tăng tính linh hoạt ở cổ tay, dựa vào tường càng lâu càng tốt. Cứ kiên trì thì ắt sẽ đạt được thành công.
Luôn tạo động lực cho bản thân. Hãy bắt đầu bằng việc chụp ảnh sự thay đổi mỗi hai tuần một lần, lấy số đo các bộ phận quan trọng của cơ thể bạn và thường xuyên theo dõi tỷ lệ phần trăm mỡ cơ thể của bạn.



15 Phút Cardio ĐỐT Mỡ THỪA chính là GIẢI PHÁP CỦA BẠN
Let's Go tập thôi các cô vịt bầu ơi



#Tùng #Phao #Dung #Đánh #Đuổi #Mỡ #Thừa
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#Tungphaodung_Chuyên_Gia_Dọa_Mỡ
Đăng kí gói tập online coaching FITBODY - GIẢM MỠ HIỆU QUẢ TẠI NHÀ cùng Tùng Nguyễn và Team.
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15 Phút Cardio ĐỐT Mỡ THỪA Toàn Thân NHANH NHẤT ✅ Bài Nặng Cho Tạng Người Khó Giảm Cân Và Chững Cân

#fitness #shortvideo #viral

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Disclaimer : DISCLAIMER : Please don’t go out of your way to or hate on anyone I talk about in my videos, this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves, please don’t go spreading hate it’s all for laughs

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Workout Music 2023 Fitness & Gym Motivation | New Running Music Mix 69 by Max Oazo, Best Workout Music | Fitness Music Mix | Workout Music Mix. Get ready to unleash your inner athlete with our latest workout playlist featuring the best workout music of 2023 by Max Oazo. This playlist is designed to help you power through any workout, whether you're hitting the gym or working out at home. From high-energy beats to motivating lyrics, these tracks will keep you focused and energized from start to finish. Whether you're looking to build muscle, burn fat, or simply stay active, our ultimate workout playlist has got you covered. So lace up your workout shoes, grab your gym equipment, and let's get started! With our playlist by your side, you're guaranteed to crush your fitness goals and achieve lifetime fitness. Don't wait, hit play now and let the music move you to greatness!

Workout Music Mix video suggestion https://youtu.be/I6PPdlxvO90
New Workout Music Mix https://youtu.be/613eVDWmL6w
Workout Music 2023 https://youtu.be/5mzRsKA-GPI
Workout Music Girl https://youtu.be/f1HiX0w-TDk
Workout Music Max Oazo https://youtu.be/fd7js3LVLcY
Best Workout Music 2023 https://youtu.be/hLWxnc2rhJI
New Workout Songs https://youtu.be/7r7UA3MklpU
Workout Routine https://youtu.be/KKwuCdjgbSI
https://www.youtube.com/playli....st?list=PL70tTskATvy

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------------------------------------------------------------
Workout Music Playlist
00:00 Dubdogz & Clubbers - Bass
02:28 Max Oazo - Prayer in C
05:07 Max Oazo, Camishe, Ojax - Baby Don't Hurt Me
08:30 Max Oazo, Ojax - Never Gonna Say Goodbye
11:26 Best Workout Music - Gym Motivation
13:50 Ojax - Dance Groove
17:10 Ojax - Move Your Body
20:06 Ojax - Losing Control
24:24 Ojax - Groovy
27:35 Bonzana - Got Lost
31:50 Max Oazo, Ojax - Be With Me
34:45 Max Oazo - All Of My Love
37:20 Camishe - Feel Good
39:54 Ojax - Work It Out
42:12 Ojax - I Needed You
45:36 Max Oazo - Who You Are
48:26 Ojax - You and Me
51:39 Max Oazo, Camishe - It's My Life (Ojax Remix)
54:46 Ojax - Do You Recall
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#workoutmusic #fitness #cardio #strengthtraining #maxoazo

© & P 2023 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws. In order to avoid copyright infringement, please do not upload this video on your channel.

Best Gym Workout Music 💪 Top Motivational Songs 🏆 Fitness & Gym Motivation Music 2023

💪 Results, not promises 💪 Make yourself proud 🏆

◢ Trap Music on Spotify: https://lnk.to/magicworkoutmusic

© Follow Wave Music
◢ Youtube: https://www.youtube.com/channe....l/UCtVIClVYNH8EAg1h1
◢ Submit your music: [email protected]
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◢Tracklist 🔥 🔥 🔥

00:00 When I Grow Up (Requenze & Peter Piffen & Farhatt Cover)
03:15 We Paid (Atakan Oruc, X-Ray, Peter Piffen Cover)
05:53 Sneaky Ollie & ELEX - How We Do
08:36 The Hills (KOANS, DVO Cover)
11:01 Yeah (Mandrazo & Bromar & Jary Da Capo Cover)
13:56 TH3 DARP X GODMODE - Unity (Edwince & RFLX Remix)
16:48 RaijuN & X-Ray - Skylines
19:42 Whoopty (Mandrazo & Flyn Stoned Cover)
22:26 RVPTR x GODMODE - Isolate
25:42 RaijuN & X Ray & Cam Hertz - Riot
28:21 SDMS - Intruder
32:13 Requenze & Tommygunnz - Lose The War
35:19 Rumors (Reaktive & Benni Hunnit Cover)
38:10 Pursuit of Happiness (Nightmare) (Edgar Willow, Almost Never Dead Cover)
41:11 Numb (X-Ray & EQZLN & Tommygunnz Cover)
43:58 Purple Lamborghini (Murdbrain & Milano & The Don Cover)
46:51 TH3 DARP X Godmode - UNITY
50:20 LAUTRE. & Milano The Don - Plug
53:37 LAUTRE. X N.E.B. X Tommygunnz - No Rush
56:31 Look At Me (ELEX, Almost Never Dead Cover)
59:35 M.I.M.E - Homicide
01:02:12 Jordan Schor & Marvin Divine - Want It All
01:06:13 Matt Rysen & Pyrelight - We Don't Care
01:10:20 Highest In The Room (Mandrazo Cover)
01:12:54 Jotuи & MatPoz - Shatterproof (Feat. Bigstat)
01:16:00 Level 8 X Jimmy Wit An H - Lit Fest
01:19:32 Marshen & Tommygunnz - Showing Up
01:22:00 LBLVNC & BTWRKS & Godmode - Learn To Grow
01:25:22 NECROLX, XZEEZ, N.E.B - Strange
01:28:00 Goosebumps (ELEX, Blvkstn Cover)
01:30:14 Lucha & Godmode - Undefeated
01:33:20 God's Plan (Prokyon & Bromar Cover)
01:36:09 Godmode & Strybo & RVPTR - Ares
01:39:08 LBLVNC & BTWRKS & Godmode - Valhalla
01:41:12 Many Men (Naffar, Junior Charles Cover)
01:43:51 Cont...

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📧 Contact us: [email protected]

Wave Music is a channel dedicated to workout and workout music. We bring you the best trap music, rap music, and other music for workouts. So whether you are at the gym, running on a treadmill or just want to get pumped up for your next work out, this channel will help you find the perfect song for your specific needs.

❗ Please do not report me.
❗❗ For copyright matters please contact us at: [email protected]

- All music is permission by artists & records label, please don't use without permission.

📷Photo by:
#Trap #EDM #workout

Welcome to music of the 1970's! There are so many great classics from the 70's but the ones I chose are requests from viewers or they had a great beat for working out to. If there are some moves you don't enjoy, by all means, dance instead! I always aim to make my videos fun so with having music from the 1970's, it made it a little bit easier:) Just to mention (as I'm sure some hard core 1970's fans will tell me, the one song is from 1981, not the 70's. I had a certain song chosen but then changed it and it was only until I edited the video that I realized it was 1981 (argh!). I decided to leave it rather than not having a video go up.

Since this is copyrighted music, there will likely be ads in the video so I apologize in advance, but I do not have any control over them. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music.

If you wish to donate in order to have more popular music videos, you can do so here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon: https://www.patreon.com/user?u=79935482

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#1970workout #70smusic #danceworkout

Links to other dance workouts:
30 minute dance workout: https://youtu.be/DdO29HTuP3k
Fun 25 minute workout with upbeat saxophone music: https://youtu.be/AzhCzMF4W_0
3000 step dance workout: https://youtu.be/IwPgM6jXrBc

Links to the other intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU

Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
#4: https://youtu.be/DJtq1Gdf1Z0

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Andy Wilkinson is a famous English bodybuilder who is 60 years old! He Often gets Mistaken for his Daughters Boyfriend. Despite his Age he has a very impressive physique that many younger guys in the Gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.

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Do you need NEW Gym Motivation for next workout session at the gym ?
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CREDITS For Epic Footages: Gymshark,Vanquish Fitness,RGL Film House,Andrei Deiu,Christian Guzman,Jeff Seid,Chris Bumstead

► Music:
Aero Chord feat. DDARK - Shootin Stars [NCS Release]
https://youtu.be/PTF5xgT-pm8

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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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