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The Most Underrated Exercise (Increase Strength & Flexibility)

4 Views· 2023/08/22
Fitness
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The Best Calisthenics Workouts 👉 https://fitnessfaqs.com/programs/

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The back bridge is the most underrated full body exercise. If you want to fix posture, this video is perfect for beginners. Expect to increase spine mobility with the best shoulder and back stretches. Learn how to get flexible from head to toe, we cover progressions from yoga and calisthenics to help.

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