40 MIN FULL BODY BURN đ„ HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking
A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let's get it done! Enjoy the long stretch at the end - your body deserves the extra love âĄ
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âž Muscles Worked: Full Body
âž Time: 40 Min + long cool down stretch
âž Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
Workout:
âž 00:00 - 04:21 WARM UP âïž 30 sec on, no rest
âž 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest
âž 16:02 - 22:17 GLUTE BURNOUT đ„ 30 sec on, no rest
âž 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest
âž 34:21 - 40:37 CARDIO FINISHER đ„ 30 sec on, no rest
âž 40:37 - 51:06 LONG STRETCHING đ§ââïž 40 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.