40 MIN FULL BODY BURN ๐ฅ HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking
A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let's get it done! Enjoy the long stretch at the end - your body deserves the extra love โก
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โธ Muscles Worked: Full Body
โธ Time: 40 Min + long cool down stretch
โธ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
Workout:
โธ 00:00 - 04:21 WARM UP โ๏ธ 30 sec on, no rest
โธ 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest
โธ 16:02 - 22:17 GLUTE BURNOUT ๐ฅ 30 sec on, no rest
โธ 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest
โธ 34:21 - 40:37 CARDIO FINISHER ๐ฅ 30 sec on, no rest
โธ 40:37 - 51:06 LONG STRETCHING ๐งโโ๏ธ 40 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout โก Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.