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SHREDDED SIXPACK WORKOUT (500 Reps Ab Challenge)

0 Views· 2023/08/21
Fitness
Fitness
1 Subscribers
1
In Fitness

It's time to get Abs from home with this 500 rep Ab Challenge! Get ready for one of the best Home Sixpack Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs)

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Music:
Track: Diamond Eyes - 23 [NCS Release]
Watch: https://youtu.be/Sxcqo4iQwzc

Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Watch: https://youtu.be/JiF3pbvR5G0

Track: Mangoo - Happi (ft. bby ivy) [NCS Release]
Watch: https://youtu.be/gQjAEbWZEgU

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