watermark logo

Up next

30MIN STRENGTH: Full Body Workout (with dumbbells)

1 Views· 2023/09/04
Fitness
Fitness
1 Subscribers
1
In Fitness

Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! #strength #HomeWorkout #fullbodyworkout

🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/group....s/HeatherRobertsonFo
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used 10, 15, 20lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Front Squat
Deadlift
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat
Hip Thruster

15:25 Circuit Two (40s work + 20s rest x2 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Kneeling Curls
Row Combo
Arnold Press

27:25 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers-picks/

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Show more

 0 Comments sort   Sort By


Up next