![โฃHOW TO MAKE MONEY SNIPING MEMECOINS ON SOLANA [FULL GUIDE]](https://i.ytimg.com/vi/EaJnRJbMdnk/maxresdefault.jpg)
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment.
** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.
WORKOUT DETAILS
๐๐ผ Duration: 30 Minutes
๐๐ผ Equipment: Dumbbells
๐๐ผ 50 Sec Work, 10 Sec Rest
๐๐ผ Level: Medium to Advanced
๐๐ผ No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
๐ My Outfit : https://gym.sh/Shop-Anna-E
๐ฅ Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
๐ท GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
๐ช๐ผ MY HOME TRAINING GUIDE: http://growingannanas.com
ยป Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
ยป Instagram: http://bit.ly/2ZSdHFR
ยป Facebook: http://bit.ly/2SVkgpE
โ Contact (business inquiries): [email protected]
