how to transform your BODY AND LIFE: how to start working out, mindset and motivation tips & mor
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do 🥹♥︎)
https://lovelylifts.nyc/
*includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!*
a *realistic* guide on how to start your fitness journey, start working out, and have a workout routine - and have goals that are realistic, motivation to start working out, be productive, tips for healthy habits and to be consistent! ♡
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
https://ehplabs.com/discount/l....ena10?redirect=/prod
my workout playlist 🎶:
https://open.spotify.com/playl....ist/72tybTe3YKhmuUjN
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
for business inquiries ONLY✨
contact: [email protected]
songs I played in the video 🎶
- https://share.epidemicsound.com/n6vs4u
#workoutmotivation #fitnessmotivation #fitnesstransformation
tags~
how to make a gym workout plan for a woman, how i lost weight, how i transformed my life, how i transformed my body, workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, 2023 reset routine, 2023 goal setting, how to make 2023 your year, ultimate guide to being that girl, how to be that girl, how to make 2023 your year, 2023 planning, how to prepare for 2023, new year resolutions 2023, 2023 motivation, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, before and after working out, how to grow your glutes, what i eat in a day, workout, morning routine, workout routine, morning workout routine
timecodes:
0:00 - intro
0:19 - understand why results don't happen overnight
1:46 - write down your why
2:20 - have a preworkout routine
4:21 - workout with me
5:00 - stick to a workout program
5:32 - my workout guide
7:11 - find a workout activity you genuinely love
7:32 - 21/90 rule
8:00 - create a reward system
8:20 - conclusion
