This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp

Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn.

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.

After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)

Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts.

However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

BGM 1: The Pure and The Tainted (inst)
Artist: Blue Stahli

BGM 2: Throw Down Explicit
Artist: Black Object

BGM 3: Kill Me Every Time (inst)
Artist: Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

1 Hour Workout! No Gym Fat Burning & Body Strengthening! 60+ minutes of 4K high-quality workout video! It's a long session. However, don't let the duration of the workout scares you, this workout is doable for all levels - Beginners to Intermediate. Lastly, I am super grateful that this channel has reached the 3M subs milestone! THANK YOU!!! Thank you for joining my channel, and thank you for keep working out with me! Meanwhile, let's crush this workout! Let's go! 💪 Training & Coaching App: https://bit.ly/trainwithjordanapp

0:00 Introduction
0:45 Warm Up
4:15 Round 1
20:14 Round 2
40:27 Round 3

Estimated calories burned in this session: 450-600+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Quick 8 minute ab circuit workout at home with no equipment. One round of this is a good start, feel free to repeat 2 more rounds if you can take it. You can do this routine after your Gym or Running session. Be sure to maintain good form when exercising!

Important note: This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during the pandemic). Feel free to incorporate your workout with my other training routines from my channel. For the best results, you must take care of your diet. Reduce all sugary and oily food. You can watch my diet strategy here: https://youtu.be/uyN0AwbG0Wg

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#fitness #workout #weightloss

How I really looked 24/7 💯

Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you carry on to burn fat or just sweat it off! To get the best results try to do 2-3 rounds! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Level 3 a.k.a Strong Beginner and Intermediate level workout. A quick 10-minute session that will get your heart and muscle pumping! You can get more training in my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

Quick Bodyweight for Cardio and Weightloss! 10+ minutes of progressive bodyweight circuit with warm-up and hard push! Feeling strong and want to take it to the next level? Repeat this routine over and over again. Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session (12 minutes): 120-150+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Weightloss, Endurance, Get Fitter, and Feel Better! 30 minutes (including breaks) of muscles & heart-pumping bodyweight circuit that keep you sweating and burn massive calories! Challenge the level 5 goals to feel the real level 5 challenge. Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 350+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Quick holiday workout to maintain or come back on track. Follow the laid-back version for lower intensity, or follow my style if you think you can keep up. Experience more powerful workouts my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 200+ kcal / 100+ kcal for laid-back version.
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Epidemic Studio & Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #holiday

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs. Download My Training App here: https://bit.ly/trainwithjordanapp

Get physically and mentally ready! Hit Play, and GO! Your body will thank you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#fitness #workout #weightloss

Low Impact Intensive vol. 2! Get my App here: https://bit.ly/trainwithjordanapp

30 minutes follow-along workout. Low impact with an added challenge this time! This workout is apartment-friendly, best for those who are living on a high rise or working out in the evening.

Note: Low impact doesn't mean it's easy, this workout routine is as intense as other high impacts routine! Get ready! Enjoy!

Estimated calories burned in this session: 300-400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong beginner or intermediate level trainer, you can use this video as your warm-up. Get my App here: https://bit.ly/trainwithjordanapp

Enjoy!

Estimated calories burned in this session: 50-100+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Day 4 - 7 minutes X4 (28 minutes)🔥🔥

▷Connect with Me
Instagram: http://facebook.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

20 minutes no equipment bodyweight for Weightloss, Body Strengthening, and Cardio! This is a progressive full body workout, starting from easy and gradually gets harder. Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-350+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Happy 2021! I hope you enjoy the workout! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Training & Coaching App: https://bit.ly/trainwithjordanapp
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Day 5 - 7 minutes X5 (35 minutes)🔥🔥

▷Connect with Me
Instagram: http://facebook.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!

Song name: Tough Guy (instrumental)
Artist: Celldweller

#fitness #workout #weightloss

Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive calories! Get my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 350+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout. Download My Training App here: https://bit.ly/trainwithjordanapp

Warning: This workout routine is not for Beginner and Intermediate trainers. This routine is hardcore, and this session is never meant to be "fun" or that kinda "I felt great workout" routine. This routine was designed to push your mind and body to the limit or beyond, especially your VO2 Max. Good luck!

Three criteria of Level 6 standard:

1.) To experience Level 6 difficulty. In every round, you must achieve the rep goal with the given form (Full Push Ups, Jumps, and maintaining Jordan's tempo). If you achieve anything lower than the benchmark, this workout is not a Level 6 but lower.

2.) Before attempting Level 6, you must be able to complete all Level 5 workouts without feeling too much fatigue. With this, you can withstand the intensity of level 6 workouts.

3.) Before attempting Level 6, ensure you can complete all previous Levels 4/5 workouts by taking no longer than 2-3 minutes rest in between rounds.

Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Back to Basics! A 25 minutes home workout bodyweight for Cardio, Weightloss, and Body Strengthening! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

New 1 Hour Bodyweight Workout! 60+ minutes of 4K high-quality workout video! It's a long session. Get ready and let's go! Download and improve with my training & coaching App: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 450-750+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Abs workout! How I normally train my Abs right after my gym training. Get my App here: https://bit.ly/trainwithjordanapp

Decided to go full 5 rounds of this and guess what? My abs were sore after this session! And the best thing about this is it took me less than 15 min for this entire workout!

PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music 1: Scrape (instrumental)
Artist: Blue Stahli

Music 2: Thrown Down Explicit
Artist: Black Object

Music 3: Down to Earth (instrumental)
Artist: Celldweller

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Don't feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. 20+ minutes of pure intense cardio that burns massive calories, it burns just as much as other full body intensive workouts. More exciting workouts here my App: https://bit.ly/trainwithjordanapp

0:00 Round 1
7:45 Round 2
14:45 Round 3

Estimated calories burned in this session: 220-300 kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

No gym full body workout. You can do this anytime anywhere! Get my App here: https://bit.ly/trainwithjordanapp

5 minutes for each set/round. Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.

Enjoy! 💪

Estimated calories burned in this session: 250-350 kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Bodyweight workout for Beginner at home or in the gym to burn calories. Starting from light to challenging for a first timer. As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 150+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Abs workout with HIIT to get rid of that stubborn belly fat! This session is short but explosive! Feel free to repeat this workout by tapping the chapters below! Get my App here: https://bit.ly/trainwithjordanapp
👇👇👇

0:00 Introduction
0:45 Warm-up
5:09 Work set!

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Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Ladder training! In this session, we are focusing on both Strength & Cardio Stamina (weight loss) combo. Unlike most of my training where you'll get 10-15 seconds of rest/transition in between each exercise, in this routine you'll have a few "rest" but almost "no rest" overall in each exercise. Starting with bodyweight resistance, the second half is all cardio for endurance and massive calorie burn. Download my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 350+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Musics by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Challenge accepted! Get my App here: https://bit.ly/trainwithjordanapp

A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast.

This routine will not only burn stubborn fat and improve your fitness level, but it will also improve your mental endurance. This workout is doable for intermediate, all you need to do is follow the modification.

Spoiler: Still standing strong after these 3 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp

Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

#fitness #workout #weightloss

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

Workout routine that burns more calories than Running! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music: Weave
Artist: Black Oject

#fitness #workout #weightloss

30 minutes killer bodyweight workout that burns massive calories, to lose weight and level up your fitness level. Get my App here: https://bit.ly/trainwithjordanapp

Warning: This workout routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, to forge your fitness to the next level.

Two main criteria to get the best out of level 5:

1.) Technique: You must be able to complete all Level 4 workouts without doing the "alternatives"

2.) Stamina & Recovery: Complete Level 4 workouts by taking no longer than 2-3 minutes rest in between each round

Bonus: 3.) Completed Level 4+ special round #ISurvivedJySpecialRound with more than 80 Burpees

If yes, you'll crush level 5 without a problem! If not, take this workout as lightly as possible, and you should never get discouraged if you can't complete this level. At the end of the day, the level of the workout is not as important as the level of your consistency! Good luck!

Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that burns massive calories and improves your fitness level! Download My Training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out! (your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Introduction
0:15 Round 1
7:37 Round 2
15:58 Round 3

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

45 minutes (duration excluding resting time) follow-along Low Impact Bodyweight workout. This workout is apartment-friendly and best for those living on a high rise or working out in the evening.

Note: Low impact doesn't mean it's easy; this workout routine is as intense as other high impacts routine! If you want to learn more about my training in building a solid physique and getting fitter, go download my official App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Low impact but intense a.k.a the silent killer workout! This workout is apartment-friendly, best for those who are living on a high rise or working out in the evening. Get my App here: https://bit.ly/trainwithjordanapp

Note: Low impact doesn't mean it's easy, this workout routine is as intense as other high impacts routine! Get ready! Enjoy!

Estimated calories burned in this session: 300-400 kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Get my App here: https://bit.ly/trainwithjordanapp

Strong abs/core individual or to those who love doing all kinds of abs workout, come try this routine! Let's see how many rounds you can do in a training session.

▷Connect with Me
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Training & Coaching App: https://bit.ly/trainwithjordanapp

Track Name: Louder Than Words
Artist: Celldweller

#fitness #workout #weightloss

Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp

Beginner friendly workout here: http://bit.ly/basicfatburning

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Fat burning bodyweight workout for Beginners with warm up and stretching. As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 150-200+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Warm Up
3:19 Round 1
11:42 Final Round
19:21 Cool Down

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

A full 9 minutes progressive body weight routine that can be done anywhere anytime. Get my App here: https://bit.ly/trainwithjordanapp

Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.

After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Download my training App: https://bit.ly/trainwithjordanapp

Round 1: Easy
Round 2: Normal
Round 3: Hard!

Easy + Hard! This workout is a great turning point for every beginner who's been training for a while now to the Intermediate level!

Estimated calories burned in this session: 200+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Music ID: MB01SAJKBOHHEXW

Bodyweight Weightloss, and Muscular Endurance! 40 minutes (or longer including breaks) of muscles & a heart-pumping bodyweight circuit that keep you sweating and burn massive calories! Too hard? Go for the Beginner version. Feeling strong and want to take it to the next level? Follow the Level 6 pace with perfect form (for advanced level only). Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300 kcal (beginner version) to 450+ kcal
(your fitness tracker might show different results)

0:00 Round 1 (warm up)
7:45 Round 2
15:35 Round 3
22:27 Round 4
29:28 Round 5

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

30 minute challenge! Unlike most of my workouts with multiple rounds, this is a nonstop workout without break in between. Struggling or reaching a plateau in your fitness? Download and improve with my training & coaching App: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp

Important note: There was an error in the video editing part, it should be 2-3 minutes rest in between each round instead of 1 minute! Please take 2-3 minutes rest in between each round!

Estimated calories burned in this session: 400-600 kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Best hardcore fat burning home workout! Get my App here: https://bit.ly/trainwithjordanapp

35 minutes of pure cardio, pure burning! This workout is probably the most challenging home cardio session I've ever made!

Level 6 challenge: For those who requested Level 6 workouts. Try to hit the Level 6 rep goal. Anything below the rep goal is a level 5 workout. Take note that level 5 is still insane!

Estimated calories burned in this session: 450-500+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)


0:00 Introduction
0:40 Fat-burning begin!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Download My Training App: https://bit.ly/trainwithjordanapp

20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Intermediate/advanced level trainers can use this routine as an active recovery!

Estimated calories burned in this session: 180-250 kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Another ultimate workout! 20 exercises + 22 exercises challenge! Download my App here to experience more variety of Bodyweight and Gym workouts: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Training & Coaching App: https://bit.ly/trainwithjordanapp
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Epidemic Studio & Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

30-minute full body workout routine for strong beginners to intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-350 kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

(Music used with permission from Epidemic Sound, Position Music, and Freedom!)

25 minutes home workout for muscle strengthening and massive fat-burning workout! Get my App here: https://bit.ly/trainwithjordanapp

0:00 Introduction
0:42 Round 1
7:55 Round 2
16:37 Round 3

Training App: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

15 minutes of intensive Abs & Cardio that works abs at the same time to maximize fat burning effect. Get my App here: https://bit.ly/trainwithjordanapp

Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

#fitness #workout #weightloss

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

30 minutes of pure cardio, pure burning! Challenge the REP TARGET to experience this session's true intensity (Level?). If it's too hard, feel free to follow the BEGINNER 1 & 2 versions (is about Level 1-2), taking it as a stepping stone from there.

You can experience more workouts like this in my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 420+ kcal above, more reps in = more calories out! (your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program,
if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

This is by far it is my favorite! Note: This is for the advanced Get my App here: https://bit.ly/trainwithjordanapp

Two main criteria to get the best out of this workout:

1.) Technique: You must be able to complete all Level 4 workouts without doing the "alternatives"

2.) Stamina & Recovery: Complete Level 4 workouts by taking no longer than 2-3 minutes rest in between each round

If yes, you'll crush this workout without much problem! If not, take this workout as lightly as possible, and you should never get discouraged if you can't finish this workout. At the end of the day, the level of the workout is not as important as the level of your consistency! Good luck!

Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Slow pace, Fast pace, New style of workout! A powerful tension tempo session that burns massive calories for weightloss and builds bodyweight strength and endurance! Follow the alternatives if you can't keep up. Done is better than none! If you can't get enough of this type of workouts, download and experience more interesting workouts here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 320+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

0:00 - Introduction
0:47 - 20s Fast | 22s Slow
13:10 - 20s Slow | 22s Fast

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

In a hurry? Here are 15+ minutes of nonstop progressive routine that will turn your body into a fat burning machine! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session (15 minutes): 200+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Epidemic Sound

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300-400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

No time to go workout? Try this routine! Get my App here: https://bit.ly/trainwithjordanapp

It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music: Ultranumb Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

#fitness #workout #weightloss

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer. Get my App here: https://bit.ly/trainwithjordanapp

This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification.

Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.

Estimated calories burned in this session: 350-500+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Another intense session! 2 exercises in 1 set. In this session, we focus on both Basic Strength & Cardio Stamina (weight loss) combo. Starting 20/30 as warm up, and gradually progress up to 40/50 😱 Easier version is available in my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Musics by Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Get my App here: https://bit.ly/trainwithjordanapp

30-minute full-body workout routine for starters to strong beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). If you did my previous Level 0.5 and Level 1 workout then this is the right routine for you to progress on!

This workout is also suitable for every intermediate/advanced trainer who wants to do something light for active-recovery. Keep training!

Estimated calories burned in this session: 200-300 kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

(Music used with permission from Epidemic Sound, Position Music, and Freedom!)

A complete light & easy workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp

#fitness #workout #weightloss

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made! Download My Training App here: https://bit.ly/trainwithjordanapp

Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before

Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

The Multiplier! A rep count-up no gym bodyweight workout with various explosive and steady endurance exercises can be done anytime and anywhere to maximize cardio and fatloss. For more training like this (there is a harder version of this), please download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-300+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

All new ultimate workout! 20 exercises + 23 exercises challenge! Download my App here to experience more variety of Bodyweight and Gym workouts: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Training & Coaching App: https://bit.ly/trainwithjordanapp
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Epidemic Studio & Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#2023 #fitness #workout #weightloss

10 Minute Brutal Bodyweight session. By far the most challenging 10-minute short workout in my channel.

Warning: This workout routine is not for Beginner and Intermediate trainers. This routine is hardcore, and this session is never meant to be "fun" or that kinda "I felt great workout" routine. This routine was designed to push your mind and body to the limit or beyond, especially your VO2 Max. Do this workout at your own risk.

Disclaimer & criteria of Level 6 standard:

1.) To experience Level 6 difficulty. In every round, you must achieve the rep goal with the given form (12 full push up burpees for this session). If you only achieve anything lower than the benchmark, this workout is considered level 5 or lower.

2.) Before attempting Level 6, you must be able to complete all Level 5 workouts without feeling too much fatigue. With this, you can withstand the intensity of level 6 workouts.

3.) Before attempting Level 6, ensure you can complete all previous Levels 4/5 workouts by taking not longer than 2-3 minutes rest in between rounds.

0:00 Introduction
1:45 Warm Up
8:36 Preparation
9:26 Work Out

Estimated calories burned in this session: 250+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

EXERCISE DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a specific treatment plan, product, or action recommendation.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately and consult a physician.

#fitness #workout #hardcore

Sore legs? Don't feel like jumping? Here's a solid routine without lower body impact to help you train toward your fitness goals! Download my training App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

This session is the follow-up version of the previous training session, The DUO. In this session, we are doing THREE exercises back to back instead of TWO. Experience more training programs in my APP: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 350+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Musics by Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

"I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung

This routine burns like heeellllll in my abs!
▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
This is easier when you really engage your ab muscles and "crunch" them inwards the entire time.
▸ you can lay your head on the mat, if that's more comfortable. I can feel my abs working more, if I lift my head though.
▸ THINK ABOUT YOUR ABS the entire time :D it's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs.

▸ for the "Crunch Holds" - it's not a break. Don't relax! Squeeze your abs for 30s straight.

We filmed this video on the Maldives earlier this year :) I totally forgot about it! Glad I found it again, the setting brings back beautiful memories ♥︎♥︎♥︎ I hope you like it!

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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ella Henderson & Roger Sanchez - Dream On Me 0:00 - 3:02
2. Tiesto - The Business 3:03 - 5:30
3. Max Lean, Lucas Butler ft. Bonny Lauren - Taking Me Higher 5:31 - 7:15

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Wanna lay down next to Willi? Today is your day :D But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung

Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an Ab Workout instead.

No just kidding (really) haha - but he said beforehand that the 8min Jason Workout is „okay“ for him, so I had noooo other choice than confronting him with something h-a-r-d. Do we kill our sixpack or get a killer sixpack? Is it R.I.P. abs or hello r.i.p.ped abs?

▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men

In any case: He did AMAZING. Just look closely for the last Ab Hold. Thank me later.

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive

▸ You can also find motivating workout songs from Willi in his own playlist https://wmg.click/WilliWheyYC

▸ Find everything about Willi Whey here:
https://www.instagram.com/williwhey/
https://www.tiktok.com/@williwhey
https://www.youtube.com/user/DIXIKOL

1. Jack Harlow - What’s Poppin
2. The Notorious B.I.G. - Mo Money Mo Problems
3. Lil Wayne, Wiz Khalifa & Imagine Dragons w/ Logic & Ty Dolla $ign - Sucker for Pain

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Business Contact:
[email protected]

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty - the heavier your weight, the harder & more effective! / Werbung

▸ I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you!
Real talk: I could have also survived with a heavier one :D If you’re in the gym, feel free to use a barbell with a cushion!

I LOVE THIS WORKOUT!!! I really do :D This will be my new favorite weight workout for seeee boootaaay.
▸ it is heavy, but not „oh gosh I am dying“-heavy
▸ the burn is beautiful ONLY in the butt - but(t) it's no torture
▸ NO SQUATS = no risk to only feel it in your thighs
▸ it’s perfect to combine with my other videos, without overdoing it for the muscles

The workout consists out of:
4x Circuit: Glute Bridge + Fire Hydrant, in lots of variations
3x Circuit: Stiff Deadlift + 1-Leg Glute Bridges
….aaaand: BREAKS :)

You will like this video, if you like my:
- 20 MIN BOOTY WORKOUT - weight & booty band
- 20 MIN BOOTY + THIGHS - with weight
- 15 MIN BOOTY - weight, booty band
- 10 MIN BUBBLE BUTT - Glute Bridge Burnout

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Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)

The video is in full length which means you can just follow whatever I’m doing.

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Tiësto & Charli XCX – Hot In It
2. Robin Schulz & David Guetta - On Repeat
3. David Guetta & Afrojack ft. Missy Elliott, BIA & Doechii - Trampoline
4. Luude x Mattafix - Big City Life
5. SVRCINA - Next Generation
6. Rammor - Voices In My Head
7. Jubël – So Sick

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Business Contact:
[email protected]

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By pe

Ready to slide through life with a beautiful split?

Since my short „8min Stretch for Splits“ is one of my most famous stretching videos eveeerrrrr, I decided to share a longer, deeper and harder version! Because obviously it needs more than 8min of stretching to get your splits. Maybe 12? (Just kidding, we gotta do this more often :D)

Those stretches are fully targeted on hip mobility, hamstring & thigh flexibility. This is necessary to slideeee into a front or middle split.

As a bonus, we get a view on the Maldives. As usual, I made mom wake up for sunrise to film this :) you do what you gotta do. And what do we gotta do now? Stretch for our splits haha ♥︎

Who's joining this challenge? You can use #PamMakesMeSplit to share your progress with me!

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jack Harlow - First Class
2. Kehlani - up at night (feat. Justin Bieber)
3. Omah Lay - Attention (feat. Justin Bieber)
4. Malou - Burnout
5. Mahalia - Whatever Simon Says

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Business Contact: [email protected]


Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung

This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists.

I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly + it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself).

PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it!
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You will like this video, if you like my...
▸ 12min Side Booty
▸ 10min Muffin Top Workout
▸ 10min Strong Waist + Bottle
▸ 15min Inner + Outer Thighs Low Impact

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. American Jesus - Nessa Barrett
2. Glad U Came, Jason Derulo
3. Waiting - Lauren Daigle
4. Seasons - Bebe Rexha
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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joini

You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung

Inspired by a classical gym day. Whenever I post those on Instagram you scream „giveeee us that for YouTube!“. But(t) that’s tricky, because it always depends on the equipment you have available! For this video, I combined exercises that I love and regularly do into nice Circuits.

▸ I am using a 12kg / 26 lbs dumbbell. For the „simplicity“ of the video I only used one weight. If I’m in a / my gym, I would use several weights with different numbers. In this case, I would structure it like this:
1. Front Squats: 17-24kg
2. Deadlifts: 20-30kg
3. 1-Leg Deadlift: 12kg
4. Wide Side to Side: 12kg


Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)

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You will like this video, if you like my:
- 20 MIN BOOTY GYM STYLE - weight & booty band
- 20 MIN BOOTY + THIGHS - with weight
- 15 MIN BOOTY - weight, booty band
- 10 MIN BUBBLE BUTT - Glute Bridge Burnout

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Robin Schulz - Sweet Goodbye
2. Ava Max – One Of Us
3. Jason Derulo, David Guetta - Saturday / Sunday
4. Madcon - Drowning
5. Ava Max – Cold As Ice
6. THE DRIVER ERA & Deepend – Malibu (Deepend Remix)
7. Anne-Marie – SAD B!TCH
8. Drew Sycamore - In The Club
9. Thomas Headon – Georgia

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Business Contact:
[email protected]

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By pe

Team Dennis or Team Pamela? Choose wisely! ♥︎
This is a "Family Edition" Workout, that is easy enough for all your family members to join / Anzeige
.
He did simply not have a choice this year, Dennis HAD to join again :D
We cannot wait to see all your stories on Instagram, dancing this choreo and having fun ♥︎♥︎♥︎ We hope you have a wonderful Christmas time!

▸ Team Dennis: To cool to dance? No problem, do a 3min Full Body Workout with Squats, Planks, Push Ups & Co!
▸ Team Pam: Loosen up your hips and join me for a fun Christas Dance!

What is your choice? Comment below!
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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

▸ „Merry Christmas“ by Ed Sheeran and Elton John ist part of this Christmas playlist - highly recommend!
https://wmg.click/Weihnachten

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Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung

This one is full of hits that were popular in the 2000s - and "Temperature" by Sean Paul will give us an easy time shaking our hips to the beat :D this Dance Workout is definitely more SEXY than the last one.. which is sooo much fun!

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. Cardio is definitely not boring in today's video.

▸ I burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). So just in case you want to repeat this several times.. be sure you don't burn too much fat on your hips, that you need to shake nicely for Sean Paul haha!!!

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Sean Paul - Get Busy 0:00 - 3:35
2. David Guetta feat. Kelly Rowland - When Love Takes Over 3:36 - 6:42
3. Daft Punk - One More Time 6:43 - 11:34
4. Sean Paul - Temperature 11:35 - 15:28

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung

We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :)
- neck, chest & shoulders
- back & spine
- the side of your body, from armpit to hips
- wrists / hands
- legs: hamstrings, thighs, hip flexors & butt
- feet

Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today.

Why stretch?
- to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts.
- to ease and prevent sore muscles
- to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!

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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
https://wmg.click/PamelaRelaxing

1. Alexandre Tharaud - Promenade Sentimentale
2. Riopy - Human Compassion
3. Carlos Cipa - Circulate

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!


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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

A super relaxing Ab Workout! ♥︎ You’ll almost forget that it burns haha / Werbung

The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer.

▸ If you noticed or not, this trains your entire core! Upper abs, lower abs, obliques & core stability.
▸ I like this routine for slow „On The Floor“ Workout Days. For example in combo with the Pilates videos!
▸ Or in the end of a hardcore session, to calm down and have a bonus of training core
▸ Oooor in the beginning, if you’re not sure about your level of motivation yet and still need to test how much you want to do that day :D


This is another workout of the new „Slow Down“ format: Slow workouts with classical music ♥︎
I also created a new Playlist for those „Relaxing Songs“. It’s great to listen to while studying, chilling or simply if you want to have a calm moment for yourself. https://wmg.click/PamelaRelaxing

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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
https://wmg.click/PamelaRelaxing

1. Jacob Karlzon - Phari
2. Jacob Karlzon - Morrowind Theme
3. Jacob Karlzon - Nuclear

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!


__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung

It's a calm routine with slow strength exercises & some stretching.
I reaaaally like it since it slows down my mind, gives my body a nice stretch and still makes me "feel" all muscles with a little burn :)

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No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s or 60s for each exercise.

You can add this at the end of every workout session. Check out my 15min Full Body HIIT, 10min Ab Workout, 20min Booty Workout or the Song Workouts if you need some intense workout videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. PARTYNEXTDOOR feat. Drake - Loyal
2. Winona Oak - Break My Broken Heart
3. Ali Gatie - It's You

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

This one is HARDCORE! ♥︎ we will sweat, struggle, have burning muscles & it’s so worth it :)
PLUS the end is super fun! / Werbung

You asked for a hardcore session? You get a hardcore session :D
And if we do it together, time will fly by so much quicker! I talk you through the entire 50min & give you my best tips on the way :)

- 25min Abs + Core
- 10min Cardio, Standing Abs, HIIT
- 15min Sweaty Dance as a cherry on the cake… for a fun ending!

Nevermind my singing for the last part :D but HEY - I was even able to talk during Half Burpees. So you can do this without talking as well!
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This session burns between 230-390kcal depending on your fitness level, height and weight.

This is DAY 6, Week 2 of my Home Workout Plans (you can find them on my Instagram and in the Pam App). We start with „15min Sixpack, all levels“, continue with "10min Killer Sixpack“, „10min Standing Abs + HIIT“, followed by „15min Sweaty Dance“

➞ Instagram http://www.instagram.com/pamela_rf/
➞ https://www.pam-app.de/app


No Equipment needed! You only need a soft surface (like a yoga mag or soft towel).
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unterstützt durch Warner Music Germany

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung

This routine combines 2 topics:
▸ hardcore sixpack exercises, to train our core muscles and BUILD visible abs
▸ cardio movements that get our heart rate up, to BURN calories and fat.
= getting rid of the fat, so we can SEE the abs we trained :)

Make sure to give it YOUR ALL during all those climbers! Go as fast and hard as you can. You are with me for those 10min anyways, make them count!

PS: We recorded this in Sweden 2 weeks ago!
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No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__

▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Minelli - Rampampam
2. Feder & Ofenbach - Call Me Papi ft. Dwaty Music
3. Ava Max - Everytime I Cry
4. VINAI – Touch


__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung

Oh we were definitely missing a workout routine like this!!
▸ advanced exercises, that build a lot of strength
▸ we train our abs from all angles, booty, thighs, chest, upper & lower back, shoulders and arms
▸ nothing high intensity, no squats, no jumps, no high knees - only some very few mountain climbers for once hihi :)))
▸ ... but don't be fooled, this workout is still very intense!

PS: enjoy the view ♥︎

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No Equipment necessary, no breaks and not much space needed :) If you need a break though - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ use #PamelaReif if you want me to see your workout pics and videos!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Mausio – Spread Love (ft. Bibiane Z)
2. Gamper & Dadoni - More Than I Can Say
3. Lucas & Steve x Blackstreet - No Diggity
4. Reiley - Let It Ring
5. Gabry Ponte & MOTi - Oh La La
6. Steve Aoki & Kiiara - Used To Be (feat. Kiiara & Wiz Khalifa)

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my Pam App:
Free workout plans, recipes & tips:
https://appurl.io/5Exh2D1Uo

My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in a pyjama! / Werbung

What can I say... we put the mattress on top of our car (lol) and carried half a bed to this cliff to make sure we have an extra dreamy location for our „Bedtime Routine“ :D BUT SO WORTH IT! Somebody should sell this experience to people - it was 100/10 beautiful to stretch on a bed looking at the sunset ♥︎

▸ quick & suitable for every day
▸ I love the music!
▸ morning: to wake up gently
▸ evening: to get calm, relaxed & sleepy
▸ body parts: back, spine, legs, hips, tummy, arms & neck

This is also fully suitable for beginners or people who don’t work out at all!
If you want to relief tension, better your posture and ease pain (back, hips, …) this may do wonders :)

__

➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

▸ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Coldplay - The Scientist
2. Jasmine Thompson - Like I'm Gonna Lose You
3. Birdy - Wings (Acoustic)

__

Business Contact:
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injur

want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung

If you don't have a proper weight, don't worry! Read my "homemade weight tutorial" below ♥︎

This workout:
- strengthens your legs
- main focus: inner thighs. That's why we do SUMO Squats and not regular ones, etc. :)
- will make your muscles look more toned & less "flabby"
- second focus: booty & front of the thighs

Things to make sure:
▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes
▸ your BACK stays STRAIGHT. Don't round it!
▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards

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▸ I am using a 5kg / 11 lbs dumbbell. Please choose a weight that feels good for you.
Weights help us to increase the intensity of a workout & build stronger muscles!

Your home-made weight:
1. Take a bag
2. Search for dense + heavy food at home. For example: packs of rice, books, etc.
3. You can easily put 4 to 8 things into one bag. That can make 3 to 6 kg :)

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ashnikko - Deal With It (feat. Kelis) 220 Kid Remix
2. Wave Wave & EMIAH - Missing U
3. Bebe Rexha -Sacrifice
4. Robin Schulz & Felix Jaehn - One More Time (feat. Alida)

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➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

__

Business Contact:
[email protected]

__
Music by Epidemicsounds.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung

Omg I wanted to create a routine like this for the loooongest time. We could also call it „a million versions of Jumping Jacks“ :D I-Jump, O-Jump, Press Up Jump, I-Messed Up Jump, …

▸ Mid Intensity
▸ no floor, 100% standing
▸ Cardio only, not heavy on the legs
▸ very suitable for the day after Leg Day (aka. sore muscles)
▸ happy, but not dancy
▸ target: calorie & fat burn, sweating, cardio,… and calve muscles haha :D

I created this (like Dance Workouts) directly on those Joel Corry songs, so beats and movements match niceeeeely. I would say this is similar to the „15min Boxing Cardio“ - just as a Jumping Style and more happy.

PS: can you see how I took the inspiration of our Song Workouts (BED and Lonely) and adapted them to the Jumping Style? :)))))
__

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Joel Corry - I Wish, feat. Mabel
2. Joel Corry, David Guetta & Bryson Tiller – What Would You Do
3. Joel Corry, Raye & David Guetta – BED
4. Joel Corry - Sorry
5. Joel Corry - Lonely

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Burning calories, doing something good for your health & training everyyyy muscle of your body ♥︎ / Anzeige

This „Full Body Cardio“ Routine is
▸ not as extreme as my HIIT videos
▸ filled with fancy-schmancy exercises. If you are fed up by basic Jumping Jacks and High Knees, you will like this one!
▸ sweaty and definitely gets your heart rate up, but it won’t kill you
▸ a mixture between cardio exercises, strength movements and active rests (Planks)

PS: no Jump Squats, no Burpees!! … but lots of Roll Ins haha

▸ calories burned are between 60-110kcal, depending on your weight, height & fitness level!

__

▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

__

My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

__


You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Clean Bandit x Topic - Drive (ft. Wes Nelson)
2. Phil The Beat, Lovespeake - Don’t Say Goodbye
3. Lucas + Steve, Tungevaag - Paperplane
4. Elderbrook, Bob Moses - Inner Light

__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung

♥︎ Beautiful back muscles are important!
- they can reduce back pain
- help you to stand straight & fix a "desk posture"
- it's the main support structure for your body! It will stabilize your spine, which is amazing to prevent injuries
- everything in our body should be balanced! I recommend at least 1 upper body day per week. I have never in my life only trained abs, only legs etc. I always trained my upper body as well!

▸ I used 7.5kg, which felt totally fine. I could have went for 10kg as well!
▸ Homemade weight: grab a bag, fill it up with heavy stuff (rice, milk, books, etc.) .. we CAN make it work!
▸ I burned 65kcal. Depending on your height, weight & fitness level - you will burn between 50-100kcal. It's a strength focused workout & muscles will burn more calories on the long run as well. I would not recommend only doing HIIT sessions!
_

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. SIA ft. Burna Boy - Hey Boy 0:00 - 2:58
2. Anne-Marie x KSI x Digital Farm Animals - Don't Play 2:59 - 6:05
3. Diplo & Sonny Fodera - Turn Back Time 6:06 - 8:27
4. Hi_Tack, Steff da Campo - Say Say Say (Waiting 4 U) 8:28 - 11:03
5. Joshua Basset - Lie Lie Lie 11:04 - 13:57
6. Jubel - Weekend Vibe 13:58 - 16:01

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music, we have soooo many step variations & you won’t even pay attention to them… because THE ARMS will distract you! :D / Werbung

Hundreds of workout videos… and we didn’t have one like this yet! #wohooo

Grabbing 2 small weights or bottles, you get an extra arm workout in at the same time.
This routine (hopefully) makes you smile and (definitely) burns calories, get you into sweaty mode, brings up your step-count and is amazing to combine with my other Cardio videos, since it’s nothing like the others haha!

▸ mid intensity
▸ 1100 steps
▸ coordination needed
▸ no burpees, nothing on the floor

You will like this workout, if you like my:
15min Aerobic Boxing Cardio
12min Kicking Calories

▸ Depending on your height, weight and fitness level you will burn between 70-110kcal.

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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Skrillex, Missy Elliott & Mr. Oizo - RATATA
2. D.T.E - MAMA
3. Henri PFR & Wave Wave - Juliet
4. Joel Corry x Ron Carroll - Nikes

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Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung

PLUS hopefully a wonderful mood, due to the
1) good music &
2) breathtaking view! Can you believe that this is my home now??? I can’t :D

I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :)

I really love the „slow strength“ style, while feeling more graceful doing some Pilates inspired moves. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way.

▸ floor only, no standing up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms

__

➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Benson Boone - BETTER ALONE
2. Benson Boone - Nights Like These
3. Benson Boone - Let Me Go
4. Benson Boone - Empty Heart Shaped Box

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung

Welcome to the Maldives, once again.
And yes, all I did during this vacation was filming 15 workout videos :D

This is also our first STANDING Pilates Style workouts. I combined new movements & adapted known exercises to more „soft“ versions. With flowy arms, going up on the tippy toes, etc. :) everything comes with a twist here!

▸ all standing
▸ no lunges, no jumps
▸ flowy & soft movements
▸ slow strength
▸ booty, thighs, calves & stretching

- SQUATS: make sure to push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
- SUMO SQUATS: make extra sure to keep your knees stable. Don’t let them collapse inwards. Think about pushing them out / keep them in line with your toes.
- TIPPY TOES: a little extra, that will include the calves. Go up all the way to really squeeze those small muscles :)

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If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

__

➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ian Hooper – Here to Stay
2. René Miller – Concrete Heart
3. Provinz – Diese Nacht
4. Mausio, Bibiane Z – Trapped

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Business Contact:
[email protected]

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Einige Influencer stehen immer wieder in der Kritik, weil sie Produkte bewerben oder herausbringen, die unethisch, umweltschädlich oder ungesund sind. Wie sieht es bei den Fitness Influencern aus? Mit Naturally Pam hat Pamela Reif, eine der größten Fitness-Influencerinnen eine eigene Marke herausgebracht, die sehr erfolgreich ist. Doch so sportlich wie die Produkte auf den ersten Blick wirken, sind sie teilweise gar nicht. Wir haben für euch diverse Pamela Reif Produkte eingekauft und stellen sie auf den Prüfstand.

Wie sportlich sind die Inhaltsstoffe & Nährwerte wirklich, sind die hohen Preise gerechtfertigt und was sind Alternativen? Alles das erfahrt ihr in diesem Video!

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Auf unserem Kanal zeigen wir euch regelmäßig, wie einfach, lecker und vielseitig vegan sein kann. Abonniert also gerne den Kanal, damit ihr kein Video mehr verpasst 😊

➡️ ABONNIEREN: https://www.youtube.com/c/Yamm....ibean?sub_confirmati

Videos von uns, die euch vielleicht interessieren könnten:
➡️Burger King: Ekel SKANDAL & Vegan BETRUG + UPDATES: https://youtu.be/LP5jWg2lXhU
➡️ Krasse vegane Produkte (neue Favoriten!) - Der ULTIMATIVE Taste-Test: https://youtu.be/2Vxh4Yf3jkM
➡️ Vegane Donauwelle & mehr im Test: https://youtu.be/AGYvOhMIRXc
➡️ Krasse VEGANE Produktneuheiten 2022 im Test: https://youtu.be/xvc-Nm3H5NE


#pamelareif #naturallypam #fitness

____________________________________________________________________________________
In diesem Video: Krasse vegane Produkte (neue Favoriten!) - Der ULTIMATIVE Taste-Test

00:00 So unsportlich sind die Produkte von Pamela Reif
00:30 Wie gesund ist das Granola von Naturally Pam?
03:02 Sind die Nut Clusters von Naturally Pam für Sportler geeignet?
05:46 Ist Reissirup besser als Zucker?
07:00 Ist die Schokolade von Naturally Pam gesünder als andere Schokolade?
08:00 Ist Kokosblütenzucker besser als Zucker?
08:59 Sind die Chocolate Chips von Naturally Pam gesünder?
10:07 Wie gut sind die Proteinriegel von Naturally Pam?
13:50 Pamela Reif Produkte für den Goldenen Windbeutel nominiert

_________________________________________________________________________

😊💚 25,321 - Join the family 😊
➡️ Yammibean ABONNIEREN: https://www.youtube.com/c/Yamm....ibean?sub_confirmati

a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung

This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine.
We put a focus on our BOOTY, without including thigh work. We isolate the glute muscles & learn to hit them nicely.

You will (hopefully) like this workout, if you ...
- like the 10min Booty Pump or 12min Grow Your Booty Video
- have bad joints or knee pain
- only feel your thighs burning during squats
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a Glute Activation before a heavy Leg Day


PS: Put a towel underneath your hips if your hip hurts during the exercises on our belly!

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Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)

If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

__

You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Ella Henderson, House Gospel Choir & Just Kiddin – Risk it all
2. BCBC - Be Together
3. Lizzo feat. Cardi B – Rumors
4. Skrillex, Justin Bieber& Don Toliver – Don’t Go

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Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

feeling stiff & sore after a Leg Day? Can't reach the floor without pain? .. good, let's stretch our legs :D / Werbung

This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this:
- if you feel sore, the day after an intense Leg Day
- on a daily basis
- at the end of your workout session, to relax and cool down
- to wake up in the morning, or
- before you go to bed

It took me suuuuch a long time to notice that stretching is IMPORTANT if you work out a lot. I just trained, trained & trained and never gave my body some love in a "relaxing" kind of way. But now that I do, I notice so many benefits. I don't get joint or limb pain that quickly, I don't feel that "stiff" anymore, I recover more quickly and I can even perform our usual exercises better, because my mobility improved!

xx

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No Equipment needed. Just prepare a soft surface like a yoga mat or towel :)

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Sista Prod ft. Subvrbs - Eyes Blue Like The Atlantic 0:00 - 2:31
2. Crooked Colours - Love Language 2:32 - 5:37
3. Matt Mason ft. Lana Del Rey - Hallucinogenics 5:38 - 8:32
4. SIA - Courage To Change 8:33 - 10:41

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Business Contact: [email protected]


Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Want to see Ab Lines? Let’s train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung

Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong.

This...
▸ helps with a better posture
▸ protects the spine & helps with back pain
▸ bye bye muffin top
▸ aaaand hello ab lines :)

Equipment:
2 Bottles or small weights (0.5 - 4kg)
… and if it’s ever getting too hard: Just continue without the weight :)

__

➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Fred again.., Romy, HAAi – Lights Out
2. Goodboys – Black & Blue
3. John Newman – Waiting For A Lifetime
4. INNA, Sean Paul – UP

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Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung

This is a mix out of:
▸ deep stretching - in the beginning and end of the video
▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :)

It’s a slow & strong routine to
1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much!
3. SMOOTHEN your stiff body after sitting a lot behind your laptop!

Aaaand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?

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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
https://wmg.click/PamelaRelaxing

1. Carlos Cipa - Today And It’s Gone
2. Matteo Myderwyk - Evening Song
3. Maxence Cyrin - As The Darkness Falls
4. Carlos Cipa - The Place Where They Go

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!


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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige

What do we train?
▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important!
▸ THIGHS: Big Inner Thigh focus for all the Sumo squats.
▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :)
▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles!

♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely!

▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight.

__

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

▸ use #PamelaReif if you want me to see your workout pics and videos!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48
2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55
3. David Puentez - Home 4:56 - 8:00
4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30

__

Business Contact:
[email protected]

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

So happy that our last LIVE workout worked well, so I am definitely continuing with this series / Werbung :) this involves talking, tips to make this short workout extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to film straight from our living room. No fancy location required to make those abs cry!

▸ Would love to hear which one you prefer - NO TALKING or TALKING?

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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/


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Music by Epidemic Sound
http://www.epidemicsound.com

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung

Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :)
But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health!

▸ floor only, no standing up
▸ helps for: a straight posture, wobbly arms & back pain
▸ muscles trained: Shoulders, Triceps, Back, Chest, Core

This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :)

You will like this video, if you enjoy my:
- 12min Pilates
- 10min Toned Arms with Bottles
- 10min Madonna Arms
- 10min Upper Body
_

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All)
2. Wave Wave, Cymo feat. Mary Jensen – Gravity
3. HUGEL, Damien N-Dix - Tengo ganas de ti
4. Elderbrook, Tourist – Howl

__

Business Contact:
[email protected]

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung

This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled - to keep the tension as long as possible in the muscles & to build maximum strength. The burn is REAL.  

No High Intensity, rather slooooow motion :) 
Those 15min will be fun - you got this! No excuses guys!

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This method is called "time under tension". We extend the eccentric phase of a movement (going down in a squat, lowering your body in a push up), hold for a second & go back to the starting position explosively. I will "count" you through the entire 15min haha:
1, 2, 3, 4 - hold - AND UP ♥︎

If you usually have troubles with "feeling" an exercise in the right place, you will probably have a better mind-muscle connection during this workout!

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No Equipment needed. No Rests. Not much space needed. 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. 
➞ Instagram http://www.instagram.com/pamela_rf/

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Music by Epidemic Sound 
http://www.epidemicsound.com

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

feeling like a lazy potato .. but you'd like to change that? No problemo with this fun Full Body Routine / Werbung

I know, we all have lazy days. And I know, it's really really hard to find that tiny spark of motivation in your body. But if you found it: I promise I can multiply it & make you more motivated with this workout! :D

This routine includes funny moves, moves that train your muscles and even some moves that will get you sweating. Let me know how you like it!

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No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Tayla Parx - Dance Alone 0:00 - 3:23
2. Robin Schulz & Wes - Alane 3:24 - 6:14
Scott Storch - Fuego Del Calor (feat. Ozuna & Tyga) 6:15 - 8:42
Aya Nakamura Dja Dja (ft. Maluma) Remix 8:43 - 11:08

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung

I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough…
Soooo let me (try to) change this by bringing us another DANCE WORKOUT to Oldies music! We do a time travel from 60s to the 2000s… get ready for your entire family to secretly groove with you!

▸ an easy & classic beginning with Curtis Mayfield / 70s music
▸ getting a bit more sexy and funky to Aretha Franklin / 60s music
▸ ouuuuu love this part! Full on „robot“ choreo to SNAP! / 90s music
▸ and let’s make the choreo a bit more tricky and sweaty to Madonna / 2000s

Some dance moves are a bit more advanced - but you'll get the hang out of it after doing it once - I'm sure!! :)
PLUS I had the absolute best time filming this video. I really felt it - as you can see :D and guess what… Dennis didn’t even pay attention sitting behind the camera haha.

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Curtis Mayfield - Move On Up
2. Aretha Franklin - Respect
3. SNAP! - Rhythm is a Dancer
4. Madonna - Hung Up

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung

Why & when do I stretch?
1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep!
2. To make sure my muscles are not getting stiff from squeeeeeezing them all the time. Too much of only one thing is never good :)
3. In order to calm down my thoughts and enjoy some me-time.
4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc.

This routine includes advanced movements. I'm definitely no jelly lady, but I guess this is not suitable for beginners either :)

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/....apps/details?id=com.

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole - Somewhere Over The Rainbow
2. Jamie Miller - Here's Your Perfect (Acoustic)
3. Ben Abraham - War In Your Arms (Acoustic)
4. Charlotte Cardin ft. Lubalin – Phoenix
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Business Contact:
[email protected]

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.