watermark logo

Up next

10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

4 Views· 2023/08/13
7 Subscribers
In Fitness

Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung

This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists.

I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly + it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself).

PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it!

You will like this video, if you like my...
▸ 12min Side Booty
▸ 10min Muffin Top Workout
▸ 10min Strong Waist + Bottle
▸ 15min Inner + Outer Thighs Low Impact


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. American Jesus - Nessa Barrett
2. Glad U Came, Jason Derulo
3. Waiting - Lauren Daigle
4. Seasons - Bebe Rexha

Business Contact:
[email protected]

unterstützt durch Warner Music Germany

When joini

Show more

 0 Comments sort   Sort By

Up next