12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

Ready to slide through life with a beautiful split?

Since my short „8min Stretch for Splits“ is one of my most famous stretching videos eveeerrrrr, I decided to share a longer, deeper and harder version! Because obviously it needs more than 8min of stretching to get your splits. Maybe 12? (Just kidding, we gotta do this more often :D)

Those stretches are fully targeted on hip mobility, hamstring & thigh flexibility. This is necessary to slideeee into a front or middle split.

As a bonus, we get a view on the Maldives. As usual, I made mom wake up for sunrise to film this :) you do what you gotta do. And what do we gotta do now? Stretch for our splits haha ♥︎

Who's joining this challenge? You can use #PamMakesMeSplit to share your progress with me!

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jack Harlow - First Class
2. Kehlani - up at night (feat. Justin Bieber)
3. Omah Lay - Attention (feat. Justin Bieber)
4. Malou - Burnout
5. Mahalia - Whatever Simon Says

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.