Get shredded abs in this 7 minute workout! Abs Abs Abs is the name of the game with this one. I know a lot of you are short of time, so the good news is that you won't need much time to do this ab workout. The best thing is that you can do it anywhere you want... even the comfort of your own home!

👉Sport Shorts by Gymshark:
https://gym.sh/Shop-Fraser2

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Get ready for one of the best Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Get ready for one of the best Home Workouts of your LIFE! Let's do this! A 20 minute full body workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI

Defqwop - Heart Afire (feat. Strix) [NCS Release]: https://youtu.be/gJeh_dLjPN4

Krys Talk & Cole Sipe - Way Back Home [NCS Release]
https://youtu.be/qrmc7KVIoKQ

Diamond Eyes - Everything [NCS Release]
https://youtu.be/_XspQUK22-U

JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]
https://youtu.be/A_AtqKMqPUE

Kisma - Fingertips [NCS Release]
https://youtu.be/LJeiQw2RmSg

Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
💪Supplement Code: FRASER10 at https://www.ehplabs.com/

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight.

👉Transform with me! Coaching Programs: https://www.fraserwilsonfitness.com

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Shorts in this video are by Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
💪Supplement Code: FRASER10 at https://www.ehplabs.com/

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI

Defqwop - Heart Afire (feat. Strix) [NCS Release]: https://youtu.be/gJeh_dLjPN4

Kisma - Fingertips [NCS Release]:
https://youtu.be/LJeiQw2RmSg

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Studio shorts & tank in this video are by Gymshark.
https://gym.sh/Shop-Fraser2

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34

Xavy Rusan - Spare Changes:
https://youtu.be/y185ZgPDOSk

Cospe - Love Is Strong:
https://youtu.be/d-Q_vjSDk8E

Syn Cole - Feel Good [NCS Release]:
https://youtu.be/q1ULJ92aldE

This workout is full length which means you can just follow along with whatever I'm doing. We are going to focus the lower abs, upper abs, side abs (obliques) and core strength. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs)

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Syn Cole - Feel Good [NCS Release]:
https://youtu.be/q1ULJ92aldE

Warriyo - Mortals (feat. Laura Brehm) [NCS Release]:
https://youtu.be/yJg-Y5byMMw

Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]:
https://youtu.be/zyXmsVwZqX4

Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release]:
https://youtu.be/AlXfbVpDUdo

Get ready for one of the best intense Ab Workouts of your LIFE! Let's do this! A complete home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, don't worry, just pause the video.
Go at your own pace. If you don't need a rest - watch it the whole way through.

👉Sport Shorts by Gymshark: https://gym.sh/Shop-Fraser2

👉 Join My App: https://www.fraserwilsonfitness.com

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit

Get ready for one of the best Home Full body Workouts of your LIFE! Let's do this! A dumbbell only full body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, triceps, chest, shoulders, back and legs!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 3-4 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34

Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, back, chest, shoulders and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI

Mangoo - Happi (ft. bby ivy) [NCS Release]:
https://youtu.be/gQjAEbWZEgU

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34

Chris Coral feat. AdamAlexander - Lies (Killrude Remix):
https://youtu.be/v8VfbQeO03k

Diamond Eyes - 23 [NCS Release]:
https://youtu.be/Sxcqo4iQwzc

Warriyo - Mortals (feat. Laura Brehm) [NCS Release]:
https://youtu.be/yJg-Y5byMMw

Get ready for one of the best Home Chest and Shoulder Workouts of your LIFE! Let's do this! A dumbbell only chest and deltoid workout that you can do from the comfort of your own home! This workout is perfect to grow your chest and front, lateral and side deltoid!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
👉Supplements: http://1upnutrition.com CODE: FRASERFIT

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34

Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like!! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Get ready for one of the best Home Dumbbell Chest and Shoulder Workouts of your LIFE! Let's do this! A 20 minute dumbbell only chest and deltoid workout that you can do from the comfort of your own home! This workout is perfect to grow your chest and front, lateral and side deltoid!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2

👉 Join My App: www.trainwithfraser.app

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2

👉 Join My App: https://trainwithfraser.app/

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit

To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely - the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs).

👉Coaching Programs: https://www.fraserwilsonfitness.com

The obliques are an absolute must when it comes to developing an aesthetic physique. If your goal is to attain the V tapered look, there’s no way around training them. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging

The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (basically the shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it absolutely serves as an asset to the v taper, in turn giving you a better looking set of abs!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek & Zookeepers - Ark [NCS Release]:
https://youtu.be/8xlDwukxjnA

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34

Cartoon - On & On (feat. Daniel Levi) [NCS Release]:
https://youtu.be/K4DyBUG242c

3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:
https://youtu.be/7mghPZOCvKk

Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
💪Supplement Code: FRASER10 at https://www.ehplabs.com/

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34

If you want to know the secret to attaining an impressive mid section in a short amount of time, I’ve got bad news for you, it doesn’t exist. Anything worth while will require sacrifice, patience and persistence

👉 Join My App: www.trainwithfraser.app

There are 3 things you will need to nail down if you are looking to create an impressive midsection for yourself.

Firstly, understand that your nutrition will have the largest contribution to your body composition. In order to see your abs, you will need to be at a low enough body fat % for them to shine through. It doesn't matter if you do 1,000 crunches a day unless you understand that you need to be tackling the nutritional side of things as well. It takes two to tango and your nutrition should never be overlooked

Secondly, Training! A lot of people believe that abs are made in the kitchen. However, this isn't entirely true. A more accurate description would be that your abs are MADE in the gym and REVEALED in the kitchen. Sure you could create a slightly defined midsection with minimal training as long as your body fat % is low enough. But, in order to develop a truly impressive midsection you will need to be approaching it from all angles. The anatomy of your midsection is far more complex than just the commonly referred to six-pack. And in order to develop these areas, you will want to directly focus on them.

Last, but not least, you will need to be CONSISTENT. Consistency is the name of the game. Achieving solid results all comes down to the consistent application of effort in an intelligent fashion. That's it. Work smart enough, for long enough and the results will be yours.

👉GET SHREDDED IN 4 WEEKS: https://youtube.com/playlist?l....ist=PLfNsMbADHaOkMor

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit

➡️GET AMP! ENTER CODE "DOTHETHING" To Save 15% ► https://crossrope.com/jrd-amp

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes333

➡️JOIN JRDTV! ► https://www.jumpropedudes.tv/

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

Today's workout:

30 sec - jump rope reg bounce
30 sec - jumping jacks
30 sec - jump rope reg bounce
30 sec - butt kicks
30 sec - jump rope run in place
30 sec - front lunges
30 sec - jump rope run in place
30 sec - plank
30 sec - jump rope single leg (right / left)
30 sec - squat hold
30 sec - jump rope single leg (right / left)
30 sec - pushups
30 sec - jump rope boxer skip
30 sec - speed skaters
30 sec - jump rope boxer skip

Rest 10 sec between exercises
Rest 1 min between circuits
Complete circuit 2-3x

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes266

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Workout:
Beginning of workout:
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest

200 jump rope skips
30 seconds - jump rope boxer skip 1/4lb rope
30 seconds - air squats
30 seconds - jump rope run in place 1/4lb rope
30 seconds - leg raises
30 seconds - jump rope fast skip 1/4lb rope
30 seconds - plank
30 seconds - jump rope run in place double tap 1/4lb rope
30 seconds - push-ups
*rest 10 seconds between each exercise
** rest 1 minute between each circuit
** Repeat circuit a total of 4 times

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes440

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

➡️Spotify Playlist ► https://shorturl.at/gkqK9

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes431

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes425

Time codes:
0:00 - intro
0:56 - grateful we made it this far
1:52 - JRD is here to stay
2:06 - why are we splitting up?
3:00 - our business relationship
3:58 - sorry for not updating before / reason
4:14 - what an amazing journey
5:26 - the future of JRD
6:00 - jump rope is my life
7:41 - my overall goal with JRD
8:20 - more nutrition content
8:43 - more guests / collabs
9:02 - meetups
9:45 - JRD app
10:34 - JRD is my life
11:12 - brandon dan tribute

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes370

➡️JOIN JRDTV!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes134

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

High Intensity Fat Loss Jump Rope Workout

Today's workout:

jump rope regular bounce - 1/4lb
high knees
jump rope regular bounce - 1/2lb
butt kicks
jump rope regular bounce - 1/4lb
feet front to back
jump rope regular bounce - 1/2lb
star jumps

beginners 3x
advanced complete 5x

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes434

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes429

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes





#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes433

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes113

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

15 Min Jump Rope Workout For Weight Loss

Today's workout;

1 min jump rope boxer skip - 1/2 lb rope
30 sec pushups
30 sec bodyweight squats
30 sec jump rope sprint -1/2 lb rope

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR NEW JRD 6 JUMP ROPES!! ENTER CODE "DOTHETHING" To Save 10% ► https://crossrope.com/jrd6s

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

➡️ GET THE WHOOP ► https://join.whoop.com/jumpropedudes
(team code "COMM-JUMPRP")

Today's workout:

3 minutes - jump rope boxer skip 1/4lb rope
30 seconds - rest or pull-ups

*repeat 5 times total
**rest as needed

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes





#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes431

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

Today's Workout:

1 min side swings warm up
30 sec rest
1 min side swing warm up

30 sec - boxer skip
30 sec - single leg up and back
30 sec - boxer skip up and back
30 sec - smooth side swipes
30 sec - side swipe + double under flow
30 sec - speedy double unders
30 sec - leg flair out skip almost dancing
30 sec - side swipe single under
*rest 10 seconds after each exercise
*repeat circuit 3x
resting 1 min between each circuit

2 min boxer skip freestyle cool down

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► https://www.jumpropedudes.tv/

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes113

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Only 15 Minutes To Burn 500 Calories

Today's Workout:

1 min warm up
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope

Rest 15 sec between each exercise

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes399

➡️JOIN JRDTV!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes





#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes231

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes254

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

[Add Description Here]

Workout:

1 minute - jump rope regular bounce 1/4lb rope
1 minute - jump rope run in place 1/4lb rope
1 minute - jump rope feet front to back 1/4lb rope
1 minute - jump rope feet in & out 1/4lb rope
1 minute - jump rope regular bounce+ double under 1/4lb rope
1 minute - jump rope regular bounce 1/4lb rope
1 minute - jump rope run in place 1/4lb rope
1 minute - jump rope feet front to back 1/4lb rope
1 minute - jump rope feet in & out 1/4lb rope
1 minute - jump rope regular bounce+ double under 1/4lb rope
1 minute - jump rope regular bounce 1/4lb rope
1 minute - jump rope run in place 1/4lb rope
**REST 15 sec after each exercise

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

➡️JRD NUTRITION SYSTEM! ► https://offer.jumpropedudes.com/jrdnutritionsystem

➡️Get 30% off the JRD90 Workout Program ► https://offer.jumpropedudes.com/jrd90-30

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes257

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Workout:

20 seconds - jump rope regular bounce fast & slow1/4lb rope
20 seconds - jump rope run in place moving front to back 1/4lb rope
20 seconds - jump rope double side swipe 1/4lb rope
20 seconds - push-ups
20 seconds - jump rope diagonal straddle 1/4lb rope
20 seconds - jump rope feet X’s 1/4lb rope
20 seconds - jump rope sprint 1/4lb rope
20 seconds - ab crunchers
*Rest 10 seconds after each exercise
** Rest 1 minute after each set
** End of the workout Burner: 60 seconds - jump rope sprint + double unders 1/4lb rope

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

Shop my favourite jump ropes here: https://crossrope.com/goalguys3
Save 15% with promo code: GOALGUYS

Thank you to Rush for his help with this challenge! Check out his channel here:
https://youtube.com/@RushAthleticsTV

Check out our Website!
https://www.goalguys.com/

Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/
10% off with Promo code: GOALGUYS

Check out our music sponsor Musicbed!
http://share.mscbd.fm/goalguysinsta

Get connected with us HERE:
Facebook:
https://www.facebook.com/goalguys
Instagram:
https://www.instagram.com/goalguysinsta
Twitter:
https://www.twitter.com/goalguys

I have been thinking about taking on Floyd Mayweather's Jump Rope Routine for 2 years now. I'll never forget the first time I watched it, and how amazed I was. I didn't know someone could be that good at jumping rope. So I set out to learn Floyd Mayweather's toughest skipping routine with the goal of doing it in 50 days. This was by far the hardest challenge I have ever taken on, and really forced me to take my jump rope skills to the next level. Over the course of this jump rope challenge, I was pushed to my limits, but overall I think I developed new jump rope skills, mastered new jump rope moves, and became a more resilient person. I hope you like the video!

Have a great week guys! Cheers.

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes438

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️Kelly Hart► https://www.instagram.com/kellyhart/?hl=en
➡️Jay Films► https://www.youtube.com/@Jaayfilms

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes365

➡️JOIN JRDTV!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

Today's Workout

30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + side straddle
30 sec - Lunge stretch
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + feet side to side
30 sec - Push-ups
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + front straddle
30 sec - Plank
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + alt feet front to back
30 sec - Bird dog
*Rest 10 seconds after each exercise
**Repeat circuit 2 times total

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► https://www.crossrope.com/jrd3-heavy

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes428

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes427

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Today's Workout:

30 sec - jump rope freestyle 1/4 lb
30 sec - side shoulder raises
30 sec - jump rope freestyle 1/2 lb
30 sec - jump rope single leg / double tap 1/4 lb
30 sec - bicep curls
30 sec - jump rope fast skip 1/4 lb
30 sec - jump rope freestyle 1/2 lb, Sprint 1/4 lb
30 sec - front shoulder raises
Rest 10 seconds between exercises
Repeat set 4 times total
Rest 1 minute between sets

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes





#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes





#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes436

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes432

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes

➡️Get the JRD Max!► http://www.jrdmax.com

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes426

➡️JRD MAX Get 25% off w code MAX25 ► http://jrdmax.com/

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Today's Workout:
30 sec - jump rope regular bounce - 1/4 lb rope
30 sec - jump rope boxer skip - 1/4 lb rope
30 sec - jump rope fast skip - 1/4 lb rope
30 sec - jump rope lazy side step - 1/4 lb rope
30 sec - jump rope single leg - 1/4 lb rope
30 sec - jump rope double tap - 1/4 lb rope
30 sec - jump rope shuffle - 1/4 lb rope
30 sec - jump rope a-frame - 1/4 lb rope
30 sec - jump rope run in place - 1/4 lb rope
30 sec - jump rope southpaw - 1/4 lb rope
30 sec - jump rope a-frame - 1/4 lb rope
30 sec - jump rope run in place + DU - 1/4 lb rope
30 sec - jump rope fast skip + DU - 1/4 lb rope
-rest 10 sec between exercises
then...
-rest 30 seconds
40 pushups (however you want to do them!)

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes447

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes435

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow Along Workout

Reach 10 minutes
Modifier exercise - jump rope regular bounce
*Rest as needed

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes437

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Today's Workout:
Warm-up
30 sec - jump rope regular bounce 1/4 lb
30 sec - jumping jacks
30 sec - jump rope butt kickers 1/4 lb
*Rest 10 sec after each exercise
Workout
30 sec - jump rope regular bounce 1/4 lb
30 sec - jump rope run in place 1/4 lb
30 sec - jump rope side to side1/4 lb
30 sec - jump rope forward & back 1/4 lb
30 sec - jump rope boxer skip 1/4 lb
30 sec - jump rope boxer skip criss cross1/4 lb
*Rest 10 sec after each exercise
*repeat circuit 2 times
* 1 min cooldown - light stretching

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes445

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️JRD Nutrition Calculator► https://www.jumpropedudes.com/....jump-rope-dudes-calc

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes454

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes450

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️ GET THE MAN BOOBS WORKOUT PROGRAM ►
https://www.jumpropedudes.com/manboobs

➡️ GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes451

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes441

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

Today's Workout
30 sec - jump rope regular bounce
30 sec - boxer skip
30 sec - jump rope run in place
30 sec - jump rope fast skip
30 sec - jump rope freestyle
30 sec - jump rope double unders
30 sec - jump rope lazy side step
30 sec - jump rope single leg
30 sec - jump rope mummy kicks
30 sec - jump rope freestyle
30 sec - jump rope front to back
30 sec - jump rope boxer skip
30 sec - jump rope shuffle
30 sec - jump rope double under

Rest 10 seconds after each exercise
Modifier exercise - jump rope regular bounce


SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET CROSSROPE AMP! ENTER CODE "DOTHETHING" To Save 15% ►
https://crossrope.com/jrd-amp

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes439

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes444

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Today's Workout

30 sec - single leg hamstring stretch
30 sec - jump rope regular bounce
30 sec - bird dog
30 sec - jump rope boxer skip
30 sec - leg raises
30 sec - jump rope lazy side step
30 sec - glute bridge
30 sec - jump rope double tap
30 sec - single leg lifts
30 sec - jump rope run in place
30 sec - single leg rotations

rest 10 seconds after each exercise
Rest 1 minute after each circuit
Modifier exercise - jump rope regular bounce



Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes449

➡️Get the JRD MAX!► https://www.jrdmax.com

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️SHOP OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes162

➡️GET THE JRD APP ► https://www.jumpropedudes.tv/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes452

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes453

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

Day 3 - 7 minutes X3 (21 minutes)🔥

▷Connect with Me
Instagram: http://facebook.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

20-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300-400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

30 minutes of guided fat-burning cardio!

Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before

Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery

5 mins intensive body weight workout. Try to keep up my pace! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Track: Shoot Em Up Instrumental
Artist: Blue Stahli

#fitness #workout #weightloss

10 minute time saver workout! One of my favorite progressive methods starts from Easy (like a warm-up) to challenging! For those who are insanely fit, feel free to repeat this workout over and over again (if you do so, please share in the comment how many rounds you did). Download and improve with my training & coaching App: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 200 kcal, more reps in = more calories out! (your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Epidemic Studio

DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
#fitness #workout #weightloss

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. Download My Training App here: https://bit.ly/trainwithjordanapp

Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!

If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#fitness #workout #weightloss

Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. Just 5 minutes of pure spicy cardio that burns massive calories, just as much as other intensive workouts. Get my App here: https://bit.ly/trainwithjordanapp

5 minutes for each round. One round is good. Of course, it would be great if you can do more rounds (3-5 is excellent).

Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.

Enjoy! 💪

Estimated calories burned in this session (5 minutes): 50-100+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Guided intense home workout! 30 + 10 minutes warm up and cool down home workout for weight loss and body strengthening! Download Jordan's App here: https://bit.ly/trainwithjordanapp

0:00 Warm Up
9:17 Round 1
19:14 Round 2
28:54 Round 3
40:34 Stretching

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music used with permission from Epidemic Sound

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version). Get my App here: https://bit.ly/trainwithjordanapp

Do it and you will feel the burn.

#fitness #workout #weightloss

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.

After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

All level weight loss, endurance, strengthening, or get to the next level. I called this workout "The Five". The Five is a powerful count-up circuit training performed back to back with only a few exercises. Tier 1 = Beginner! Tier 2 = Intermediate! Tier 3 = Advanced! More training like this please check out my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 100-450+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Introduction
3:39 Tier 1
14:11 Tier 2
25:45 Tier 3

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Guided powerful EMOM (every minute on the minute) Bodyweight workout that will bring your fitness to the next level. Download my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-300+

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#ISurvivedJYFitnessChallenge #fitness #workout #weightloss

4 minutes of progressive bodyweight training can be done anywhere anytime. Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

#fitness #workout #weightloss

1:00 - Dynamic Warm-Up
7:21 - Workout begin!
47:01 - Cooldown

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

(Music used with permission from Epidemic Sound, Position Music, and Freedom!)

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

30 minutes guided home workout for weight loss and body strengthening! Download Jordan's App here: https://bit.ly/trainwithjordanapp

0:00 Introduction
1:57 Warm Up
9:45 Round 1
20:08 Round 2
31:40 Round 3
41:31 Stretching

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery

The epic finale of #JY21DayFitnessChallenge

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

This routine burn more calories than a 5k run! Get my App here: https://bit.ly/trainwithjordanapp

Do 4 rounds!

Beginner please follow the alternate version.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

#fitness #workout #weightloss

This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my workouts, take it slow and steady! Get my App here: https://bit.ly/trainwithjordanapp

Challenge: If you've been working out for a while now then try to maintain every REP GOAL (with good form), restart this workout if you fail to achieve the REP GOAL in any exercises.

To every beast out there, if this routine is too short for you, I challenge you to aim for 2-3 sets of this routine (note: you must restart the workout if you fail to achieve the REP goal in any exercises).

Estimated calories burned in this workout: 200+ kcal in 10 minutes
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

5 minute workout challenge! Get my App here: https://bit.ly/trainwithjordanapp

Warning: This routine burns massive amount of calories!

This workout can be done anywhere anytime, so no more excuses to not start your new year's resolution!

Do 1 round and you'll starting sweating.
Do 2-3 rounds and you'll start burning fats!

If you do 4-5 rounds or more, that's really gonna hurt because your melting away that super glue alike stubborn fats that just don't go away!

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!). The keyword here is do it Frequent and Be Consistent!

If you need more training advice, please visit my FREE TRAINING site https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music: Kill Me Everytime (Instrumental)
Artist: Blue Stahli

End Screen Music: Own Little World (inst) by Celldweller

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

#fitness #workout #weightloss

Jordan's training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

Cardio exercises are considered great for building endurance and slimming down. It works by increasing your heart rate and burning the calories in the form of glucose and fat. For most people cardio probably means running or training on an elliptical machine. But there’s so much more to cardiorespiratory training than simply running or using a piece of steady equipment. Some compound exercises can also increase your heart rate and help you burn some calories. Compound exercises are referred to those exercises that target multiple joints and muscle groups at one time. In this video, famous Malaysian fitness trainer Jordan Yeoh guides us to perform some compound exercises that can get every part of your body in action and help you burn more calories. In this 10 minutes long video he performed exercises like run in place, butt kicks, running plank and jumping jacks. Adding this workout in your regime can help build endurance, strengthen bones and increase exercise tolerance.

Find More Of Our Content On Social Media:
Instagram: https://www.instagram.com/etimeslifestyle/
Twitter: https://twitter.com/ETimesLifestyle
Facebook: https://www.facebook.com/ETimesLifestyle

If you love Jumping Jacks, this session is just for you! However, don't let this exercise fool you because it's going to be challenging (and fun!)! You can always pause the video if you can't keep up. If this workout is not hard enough, aim for more than 4 rounds and more! More training like this in my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250 to ??? kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Abs Cardio combo! Feel free to repeat this workout anytime anywhere! If you want more workouts like this, be sure to download and train my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp

Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

#fitness #workout #weightloss

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

Download My Training App here: https://bit.ly/trainwithjordanapp

Human (bodyweight): Level 2-3 - For Beginner to Intermediate
Meta-Human (with weights): Level 4+ - For Advanced/Hardcore

Workout tips: To get the best out of this workout. I strongly recommend you to start with Bodyweight. If you are doing the Meta-Human version, please use 5kgs dumbbell and above, I personally use 10 kgs. If you are ready and you think that you are beyond the human level, let's see if you can keep up with me. ;)

After each round, take 2 minutes break and aim for 2-3 rounds!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

#fitness #workout #weightloss

Keep calm and workout at home! Get my App here: https://bit.ly/trainwithjordanapp

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#fitness #workout #weightloss