10 min Upper Body STRETCH & COOL DOWN Routine
This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your upper body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.
Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!
So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Studio shorts & tank in this video are by Gymshark.
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Music:
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34
Xavy Rusan - Spare Changes:
https://youtu.be/y185ZgPDOSk
Cospe - Love Is Strong:
https://youtu.be/d-Q_vjSDk8E
Syn Cole - Feel Good [NCS Release]:
https://youtu.be/q1ULJ92aldE
