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15 Min Jump Rope Workout For Weight Loss

3 Views· 2023/08/21
Fitness
Fitness
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15 Min Jump Rope Workout For Weight Loss

Today's workout;

1 min jump rope boxer skip - 1/2 lb rope
30 sec pushups
30 sec bodyweight squats
30 sec jump rope sprint -1/2 lb rope

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Music: http://share.epidemicsound.com/pzM8d

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