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18 Min Jump Rope Endurance Workout For Weight Loss

3 Views· 2023/08/21
Fitness
Fitness
1 Subscribers
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In Fitness

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Today's workout:

3 minutes - jump rope boxer skip 1/4lb rope
30 seconds - rest or pull-ups

*repeat 5 times total
**rest as needed

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Music: http://share.epidemicsound.com/pzM8d

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