20 Min Jump Rope And DUMBBELL Workout
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Today's Workout:
30 sec - jump rope freestyle 1/4 lb
30 sec - side shoulder raises
30 sec - jump rope freestyle 1/2 lb
30 sec - jump rope single leg / double tap 1/4 lb
30 sec - bicep curls
30 sec - jump rope fast skip 1/4 lb
30 sec - jump rope freestyle 1/2 lb, Sprint 1/4 lb
30 sec - front shoulder raises
Rest 10 seconds between exercises
Repeat set 4 times total
Rest 1 minute between sets
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