Gervonta Davis Boxing Jump Rope Workout (20 Min)
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes431
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
Today's Workout:
1 min side swings warm up
30 sec rest
1 min side swing warm up
30 sec - boxer skip
30 sec - single leg up and back
30 sec - boxer skip up and back
30 sec - smooth side swipes
30 sec - side swipe + double under flow
30 sec - speedy double unders
30 sec - leg flair out skip almost dancing
30 sec - side swipe single under
*rest 10 seconds after each exercise
*repeat circuit 3x
resting 1 min between each circuit
2 min boxer skip freestyle cool down
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes