- рдлрд┐рд▓реНрдо рдФрд░ рдПрдирд┐рдореЗрд╢рди
- рд╕рдВрдЧреАрдд
- рдкрд╛рд▓рддреВ рдкрд╢реБ
- рдЦреЗрд▓
- рдпрд╛рддреНрд░рд╛ рдФрд░ рдХрд╛рд░реНрдпрдХреНрд░рдо
- Game play
- Fitness
- рдХреЙрдореЗрдбреА
- рдордиреЛрд░рдВрдЬрди
- рд╕рдорд╛рдЪрд╛рд░ рдФрд░ рд░рд╛рдЬрдиреАрддрд┐
- рдордиреЛрд╣рд░ рдврдВрдЧ рд╕реЗ рдХреИрд╕реЗ рдХрд░реЗрдВ
- Cars
- TV
- Girls
- рдЕрдиреНрдп
10 MINUTE 6 PACK ABS For Beginners You Can Do Anywhere
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full ab workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Shorts in this video are by Gymshark.
https://gym.sh/Shop-Fraser2
ЁЯСЙCoaching Programs: https://www.fraserwilsonfitness.com
ЁЯСЙSubscribe: (https://goo.gl/84uFTA)
ЁЯТкSupplement Code: FRASER10 at https://www.ehplabs.com/
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Music:
Syn Cole - Feel Good [NCS Release]:
https://youtu.be/q1ULJ92aldE
├ЙWN - Feels [NCS Release]:
https://youtu.be/ZevEW7zwslA
Dirty Palm - Oblivion (feat. Micah Martin) [NCS Release]:
https://youtu.be/8Yue9YYdNLM
Diamond Eyes - Everything [NCS Release]:
https://youtu.be/_XspQUK22-U